WHAT I EAT IN A DAY | Wedding Meal Plan | Rachel Santana

Welcome back to the VLOG ♡ Links for everything in this video are below. ♡ For 30% off your first order of Ritual use my link: www.ritual.com/...
Thanks Ritual for sponsoring a portion of this video!
♡ Meal Prep Essentials: everything in this video used is listed here! amzn.to/3ZpKkJA
-Recipes-
♡ Breakfast: Chocolate Peanut Butter Overnight Oats
1 cup almond milk
2 tbsp PB2
1 scoop choc protein powder
1/8 tsp cinnamon
to taste liquid stevia drops
1/3 cup of oats
1 tbsp lily’s choc chips
Macros: 352 Calories, 32 g protein, 36 g carbs, 7 g fat.
♡ Lunch: Coconut Chicken Tenders
4 oz chicken tenders
6 tbsp egg whites (to coat)
2 tbsp unsweetened shredded coconut flakes
2 tbsp honey mustard
Macros: 300 calories, 35 g protein, 17 g carbs, 8 g fat.
♡ Dinner: Chicken Quinoa Bowl
1 cup quinoa & kale
1 cup spring mix or baby spinach
4 oz chicken weighed before cooking
1/2 cup chopped cucumber
2 tbsp cilantro avocado dressing
Macros: 318 calories, 28 g protein, 24 g carbs, 9 g fat.
♡ Snacks: choose any of these. (have in between meals, I like to mix them in every 3 hours).
1. Power Crunch bars: listed here amzn.to/3ZpKkJA
2. Atkins Bars: listed here amzn.to/3ZpKkJA
3. Turkey and cheese roll ups: 2 thin slice cheese, 1-2 slices turkey.
4. Chocolate greek yogurt pudding: 1/2 cup greek yogurt, 2 tsp cocao powder, liquid stevia drops to taste, 1 tbsp lilys chocolate chips, 2 tbsp whip cream, top with fruit.
♡ Dessert extra
Halo Top cookies: listed here amzn.to/3ZpKkJA

[@liztea3897]

When I see your videos me siento inspirada! You make me wanna be fabulous 💁🏻‍♀️ and level up! Thank you for sharing as always! 🫶🏻 🙏🏼

[@jadenwitt9789]

Im 5ft Hispanic and my boyfriend just bought my engagement ring I will definitely be using this meal plan as inspiration

[@ashleyjune1115]

Im in my third semester nursing program and you are such an inspiration! I watch you all the time ❤ you are so pretty!

[@stevi6236]

Love the no nonsense videos❣️you are so authentic & genuine ❣️beautiful to top it off♥️your love for your man is so evident in all you videos ….
Precious ♥️

[@muj4475]

I love how balanced your macros are and you actually eat real/Whole Foods that taste delicious too

[@muj4475]

saving this video for my future meal prep

[@RachelSantana]

thank you so much 🤍

[@ForGodsglory77]

Thank you for the recipes😊

[@SeleneHerrera93]

Absolute goals 😍😍
Secretly hoping you become a dietitian or something, I’d buy you plans so fast lol

[@vanessaacosta6144]

Can you let us know what your weight was and what it is now? Many Blessings 🩷

[@zeefine]

Nice vlog
How is your np school?
Very random question😅
Do u think u would quit nursing for content creation ???

[@vtec-619]

Let's gooo Rachel always cooking some good food keep up the amazing work!!!💯💯😊👍😂😂🗡be good Austin

[@RachelSantana]

hehe thank you 🤍🤍🤍

[@somethingelszz]

Nursing student please like....😊

[@karladm7072]

Thank you so much! Can you make vids like this pls?? ❤

[@OGJasian]

Do you mind telling us the dietitian? I'm in Miami, and am dying to know a good one!

[@mkay5133]

Random but what lipgloss are you wearing ?

[@A12203]

❤

[@zoekiesler1355]

Where is the outfit from??🥰🥰

[@arantxafranceschi2789]

Portate bien 😂

[@micamix24]

You look so snatched , queen! 🤍 I need this, I’m 6 mos and so away from my wedding and my diet is 💩

[@jaryann]

Loved these recipes! Would you mind sharing what company you worked with for this meal plan? 💕

[@Mariiah19]

Hey love they discontinued the protein powder any other recommendations?

[@Teacheronamission]

Where did you get that scale I really like that one.

[@Sygb07]

Love this. I need more of these videos please or can you share a picture of your meal plan. Also how intense does the workout have to be while following this meal plan

[@davidvaccaro724]

Happy Friday Rachel! Have a great weekend 🤗

[@Leolitty]

You're a gem girl 💎

[@lifebyjo3999]

The nail color and gloss please? 😮😮😮 you look seriously amazing

[@reneeannettee]

This video was everything I needed, please make more of these!! I need a good meal plan desperately so I can reach my health / fitness goals! I’ll be following along! 🤍🌸✨

[@samaaalshawhati8155]

you look amazing i cant wait for the wedding ❤ btw are u going to change ur last name to ur fiancés or not?

[@inaldys]

This video is EVERYTHING! thank you

[@Ciera_Banks]

I need this make up routine!!!! Please do a video ❤

[@dahliaperezgarcia7173]

“Kendall Jenner could never” HAHAHA literally 😂

[@RachelSantana]

😂😂😂

[@cecil511]

Thank you for posting. These recipes sound tasty. ❤

[@RachelSantana]

Glad you like them!🤍

[@hannnahavila]

Trying all of these!! 💖💖💖

[@RachelSantana]

woohoo! try an LMK 🤍

[@janesantos8840]

More videos like this please..

[@laceygalvez2669]

Hey Rach!! What Flavor God seasoning do you recommend for the coconut chicken? There's a few to choose from.Thanks❤