Jake Paul´s Diet & Workout Plan || Train and Eat like Jake Paul || Celebrity Workout

You want to eat and train like Jake Paul? In today´s video I show you the diet and workout plan from Jake Paul. Get to know his workout routine and learn all about his diet plans.
Jake Paul Workout Routine:
Jake Paul trains like a beast and that gets exhibited in the boxing ring. His workout program is structured in a manner that works on various aspects of his physique. Jake Paul’s workout routine comprises cardiovascular exercises, traditional weight lifting, core work, and boxing/sparring. Let’s discuss each in detail:
Cardio
Cardiovascular exercises work on improving endurance levels. Paul incorporates numerous cardiovascular exercises into his workout routine. However, skipping ropes happens to be Jake Paul’s favorite cardio exercise. He performs skipping for 15-20 minutes before his workout session which also provides him with a great warm-up.
Weightlifting
Jake Paul performs weightlifting exercises to work on his explosive power. Earlier he used to follow a typical bodybuilding-style workout routine. But after getting into boxing, he modified his workout routine accordingly so that it suits his requirements as a boxer.
Core Exercises
Taking a lot of punches in the midsection is an inevitable part of boxing. To survive those punches, you need to have a strong core. Hence, Jake Paul includes various core exercises in his training program, which keep his core muscles firm. We will tell you about those exercises soon.
Boxing
This has to be the most important segment of Jake Paul’s workout routine. His boxing sessions include sparring, heavy bag and speed bag drills, footwork drills, learning new combos, etc. He performs his boxing workout routine five days a week.
If you want to know the details about his exact workout plan please watch the video.
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