Ryan Hayashi - Karate Video Lesson #19 - Seiza Sitting Position + Bow (REI)

[@Lentomannen3]

Thank you. This was a great lesson in this tradition.

[@jujitusuka]

Very informative, thank you.

[@johnpricekataoka]

Great Video. Thank you for making it.

[@praballunavat5651]

super! thank you very much.

[@luisframirez2]

Great video, Sensei! Thank you.

[@groberti]

Thank you, you helped so much! Question: why does my upper part of that feet that lays to the surface hurt a bit?