LOCKDOWN PE 3.0 : Sleep Mini-Lesson

This is a short video exploring some of the key benefits of sleep for adolescents. It is a short and sharp look at sleep and would be a nice addition to a pratical PE lesson to help expand pupils knowledge and understanding of sleep and its role in growth & recovery.
It will look at the science of sleep as well as providing some pratical tips to help students plan and implement an appropriate sleep strategy.