SSC CPO PHYSICAL कैसे QUALIFY करे 💯👍✅ SAFE SCORE FOR PHYSICAL ❤️‍🔥😱💯

SSC CPO PHYSICAL कैसे QUALIFY करे 💯👍✅ SAFE SCORE FOR PHYSICAL ❤️‍🔥😱💯#ssccpo #motivation
SSC cpo physical kese qualify kare
#ssccpo #physical#motivation #viral #trending #governmentjobs #motivation #crpfsi #bsf#ssb#itbp#cisf
#ssccpo job profile

[@dreamdms7531]

148 obc
Ready for next phase 😎😎

[@eddardstark3272]

Most IMP-
If you are really a beginner.... don't start running right away....you will 100% get injured... first let your legs, your body adapt to this new schedule.....and then Pre workout and Post workout is Must if you don't want any further issues!!

[@sachinsurushe3424]

Bhai 110.25 OBC
kya karu
kuch ho sakta kya

[@karanrawat2586]

@@sachinsurushe3424 normalisation to check karo bhai apna..... Rank mitra pe..... Ki kitna score badh rh hai

[@mindrelaxingsounds5884]

How to weight gain with running
A video on this topic 🙏

[@sushantsingh5379]

weight loss pr bana do video

[@HeYyourShaaN]

Same bro weight jyda ha 74 kg

[@pradeepkumaranaganti5880]

Sir are you the brother of GAGAN PRATAP Sir

[@amitsane1908]

Pratap keval Gagan sir hi thode hain😂

[@acousticmind7548]

Bhai ka title solanki hai😅

[@gouravrana4105]

High jump ke liye video bna do

[@lax9134]

Bhaiya body ko warm up karne ke liye kon kon si exersise kare
Running karne se pahle .
Es par ek vedio banaye jaldi taki me jaldi se running start kar sako.

[@AIR12397]

Sir mere 113 hai obc male 29 1st shift.. physical k liye hu race me ki nahi??

[@VENOM-df9vx]

Me 1600 me 4:57 me hi complete karta hu🗿🗿🗿🗿 my SSC CPO raw score 130.25 OBC MALE CANDIDATE 28 KI 2ND SHIFT.

[@VENOM-df9vx]

Can I prepare for CPO PET?

[@VENOM-df9vx]

I want to become COBRA COMMANDO.

[@karanrawat2586]

Bhai stating ke round me breathing kese lete ho? Nak se muh se ya dono?

[@rishiyadav581]

Yes ​@@VENOM-df9vx

[@VENOM-df9vx]

@@karanrawat2586 nak se

[@mukhymantribhajanlaalsharma]

Bhaiya chest kha se naapte hain aur unka vyvhar kaisa hota h bhaiya please bata do maine aapka channel subscribe bhi kar liya h ❤

[@YankatSukalwad-su6kv]

Bhaiya cpo ke liye booklist pe video banao please❤

[@YankatSukalwad-su6kv]

@@Max.OP404 bhai me abhi 1st year me hu

[@YankatSukalwad-su6kv]

@@Max.OP404 aap hi koi list dedo

[@KaranYadav-ws7rk]

Weight loss pr video banaye sir , 136.25 obc sir

[@sahil__10]

Caloric deficit

[@vikash.chawla1701]

101 sc😢 kuch ho skta h raw score

[@abhishekmakkar01]

Weight loss pe video bnao

[@ankitvarun5121]

Bhai weight gain par bhi video banana chahiye ...same problem but in opposite manner 😅😅😅

[@SurajKumar-py7uc]

134.25 obc

[@govindmehra9274]

Bhaiya mere 115 he sc category se hu physical ki taiyari karna chahiye ya nhi or karna chahiye to mains me kitne lana hoga mi koy si bhi post mil jaye

[@SaurabhSingh-mr4es]

Sir, please bataye Mera number ur sai 115.75h physical ki preparation kru ki nhi bahut confusion h

[@hotclips8936]

Kathin hai
120 tak hota toh shayad chance hota

[@abhishekprajapati338]

Bhaiya humare yaha ground hai par koi trainer ya academy nhi hai
Mere 133 marks(OBC) please guide me as big brother. Please physical tyaari ki full detail ke sath video bana do

[@rahulrathor2882]

Zinda tyaari kar

[@HimanshuKumar-fz9tf]

Bro certificate for defence serving personnel kb jma Hota h cpo m

[@sudhanshuyadav8855]

Sir Aapne CRPF SI kyon chhod diya

[@Anjaybihari987]

125 obc

[@KrishnKumar-ry4rw]

112 cutoff 🎉

[@gajusoni8907]

Sir 112 marks obc 27 ki 3rd shift 🙄🙄chance h kya

[@rohitrawat7262]

Agle saal ki tyari kro

[@thebeast4858]

For ST between 80 to 100 dont listen to anybody get your shoes and start running.

[@SHIVAMYADAV-dc9gz]

Sir weight loss and high jump excercise bta dijiyega jo aapne follow kiya tha kyuki kuch log ghr se hi kr rhe hai physical ki preparation koi academy vagera nhi h to unke liye benefits hoga plzzz sir 🙏🙏🙏🙏🙏

[@adarshdubey2801]

Bhaiya abhi me pehli bar running kar rha hu
Abhi me ekbar me 1600 mtr complete nhi kar pata agar mujhe timing abhi dekhni hai to mai ruk ruk kar 1600 mtr karu phir uska timing dekh sakta hu comparision ke liye ya ekbar me hi 1600 karke timing dekhna hai ??
Reply jarur dena bhaiya mere ews cat se 156.25 raw marks hai

[@aspirantcorner]

jayse v kar...
1600 to 6.30 me hi dena hay...
pahele slow-long running kro.... abhi timing dekhna pagalpan hoga

[@Sanjeevsingh0720]

141.5 ews🙏

[@inspabhi2611systumn]

Bhaiya mere 155 marks hai
Bs physical qualify ho jaye
Apne kafi acche se btaya hai ❤❤❤

[@GANESHKANESH777]

92 st
Physical or mains ki prepartion kru ya nhi😢

[@Sanjay576]

Pet m ho jayega

[@prashantshinde3567]

147.25 OBC male

[@sahil__10]

Bhai Creatine add karo add diet main jo bhi beginner hai atp se energy banegi body main and high protien +complex carb diet lo

[@mahendrapratapsolanki]

Krlo

[@jatinpanwar2800]

bhaiya mai iss bar exam nahi de paya due to cancellation of my candidature by ssc. bhaiya abhi meri current age 21 yrs hai and iss bar tayyari bhi acchi thi so agar aap kuch bhi bata ske bhaiya 2025 cpo k bare mei toh aap please btaiyei

[@sandeeepsaroj]

135 marks aa rahe hai sir pichhali baar physical out hua tha is baar pahle se hi physical ki taiyari kar rhaa hu

[@PushpendraRathore-k8k]

140 EWS
final k liye kitne chaiye mains m crpf chahiye bhaiya
or mains k liye bhi tips dedo bhiya

[@ShashankSharma-xx9wh]

150 mains mai le aaoge mil jaayegi crpf

[@sanatanihindu2584]

Pagal hai kyaa bhai 160+ chahiye​@@ShashankSharma-xx9wh

[@MayankSharma-ib3hg]

161.25 EWS

[@SatishSingh-h9f]

Agar kisi bhai ka cpo 2023 me bsf si me selection hua hi to joining letter related koi update milta hi to share kare.

[@ANUJKUMAR-ed2xv]

153 obc se

[@NihalSingh-jq9nj]

Mission CRPF Cobra Commando 🔥

[@adityasirfanclub2608]

Bhai kya btayoge please 🥺❤️🥺 teeth agr tede hain toh kya medical point milega

[@siksha6434]

Cpo 2023 ke bsf walon ka abhi tak nanhi aaya hai joining letter any update?

[@AtulSinghSikarwar08]

Bhai weight loss pr video.......

[@VENOM-df9vx]

@@AtulSinghSikarwar08 thoda aur kha le bhai 😄😄

[@azadstudy4028]

1 ghante bilkul slow running kro mere 3 kg 22 din me kamm hua

[@24HANDLE]

Sir please help me I worked on a private job in 8 months then I left it for my personal reasons I have no reliving certificate from my previous employer because I am absconded will any problems in attestation form create when I will mention my previous job experience but have no reliving/exit certificate

[@ShahilMishra-kb5cy]

Weight gain kaise kare bhaiya

[@jyotimathur2649]

140 obc female 28 shift 2

[@Yashjatavuttarpardesh]

166 sc up

[@ganeshsaini4651]

148 OBC

[@KrishnaKumar___sscian-Official]

Bhai aapne CRPF si Chod ke DP join kr liya kya?

[@singh_puskar_09]

Sirji cpo tier 2 k liye guide kardo please

[@AnilKumar-sv9wu]

Variation nahi ata 115 se 138 ye kya tha Bhai 2023 pe

[@aspirantcorner]

VACANCY ka variation bahot jayda tha

[@Ilovedipsingh]

Bhai scored 150 in SC category DP ke liye mains m3 kitna target rkhu ?

[@theashish4564]

sir ur catagory 124.25 marks h,27 june 1st shift any chance

[@sonamsherpa7635]

122 raw ST score (27 3rd shift)....kaan ka niche pehele operation huwa tha usko mark abhi tak hain kya medical main dikkat hoga ?

[@PintuKumar-jg7of]

128 sc ready for next phase

[@amitjacob6408]

113.75 st category 28 3rd shift

[@AnilKumar-gn8yt]

Ye diet ki spelling exam me bhi aa skti he 😅

[@vikashkumar-uc4pd]

Rbe cut off pe kon kon believe karta hai😂😂

[@ratherfoordd3509]

Ground kitna meter track hota hai 400 ya 200 metre

[@aryantiwari1214]

167.5 ews, physical m bada dikkt hau bhaay

[@allexam3105]

Sc category male 140

[@Baraswal12]

kabse preparation kar rahe the bro?

[@allexam3105]

@@Baraswal12 December 2022

[@sisodiyagullu3251]

116 sc

[@englishwithme3944]

Sir long jump high jump daily practice kre kya

[@amanvishwakarma6440]

Injury ho jayega daily mat karo starting me

[@bestmoviescene2475]

119.50 obc

[@KrishnKumar-ry4rw]

112🎉

[@aspirantswithai7604]

Cgl 24 ki preparation kro, final merit me rhe gaoge koi fayda nhi bhai😢

[@AKJ0]

Shift

[@user-ir6fi2jn2d]

Bhai mere 93 marks bn rhe h sc se kya mujhe physical Krna chahiye please reply bro

[@shivangsingh5520]

Laser mains dene ke baad krwaun to thk rhega

[@adityapandey1453]

Ews 132

[@Aspirant_Sandeep1M]

Sir mera height h 180 weight h 79kg age 22years 8 months Can i do it

[@AmitKumar-nz8dn]

Sir mere 87 marks h SC category me koi Chance hain physical ke liye 2022 me 79 cut off gyi thi to koi chance ban rha h kya is bar 2024 me

[@simmilife96_]

No

[@factsentiretheworld]

You need to be touched...

[@factsentiretheworld]

​@@simmilife96_What's your score?

[@simmilife96_]

@@factsentiretheworld 110

[@factsentiretheworld]

@@simmilife96_Which category you from?

[@all_time_fav11]

Sir 5:17 aa rhi h but long jump nhi

[@luckyraj5665]

Row score 118.75 obc ...any chance sir ❤

[@BhagatAadmi-u3d]

Sir mere 138 normlaise hokr 136 hore is it possible?

[@arjunparmar5359]

140 obc

[@user-eu8ci5hn1c]

141 UR

[@minddisturbing4475]

122.25 st

[@parshotampb15]

Sir English me zero hu kaise karu

[@avinashagrahari7106]

160 ews

[@manugurjar9475]

123 obc male

[@BikashKumar-wd9pn]

157.25 OBC

[@AnuragSingh-qn4zk]

132.25 Raw Marks, SC category
Physical ka darr hai😢

[@user-xb2id3lr4u]

Singh kab se sc hi gye

[@AnuragSingh-qn4zk]

@@user-xb2id3lr4u bhai over age hogya tha isiliye dost advocate hai, usse jugaad se SC ka certificate banwa liya, jisse extra attempts mil sake

[@BALWARIA]

​@@AnuragSingh-qn4zkbeshram

[@vimalsaini9765]

Weight gain pr vedio bnao

[@manishjadon1556]

Bhai ne crpf si chhor di dp ct ke liye . nice decision

[@mahendrapratapsolanki]

Not for dp ct brother
I thought something big 🤞🏻

[@manishjadon1556]

@@mahendrapratapsolanki best of luck for dp si

[@arpitamishra4352]

Meri raw score 114.5 h category Gen female ... 29th ki last shift thi. 2nd toughest shift
Any idea?

[@vipinsogarwal2273]

Sorry but nhi hoga apka mehnat karte rahiye cgl k liye

[@user-ir6fi2jn2d]

Meri sift 27 ki 1 sift h

[@AnilKumar-sv9wu]

140 ews

[@sachinsurushe3424]

Bhai 110.25 OBC
kya karu
kuch ho sakta kya

[@Jugadu_nannu]

153 EWS Target for CISF❤

[@deepanshurawat4824]

Bhai mere 156.5 h ews cisf mil skta h kya abhi bhi

[@bestmoviescene2475]

weight gain kese kre bhya

[@divotech2554]

Hlo bhai kya weight h tera

[@bestmoviescene2475]

@@divotech2554 55kg

[@DipakSabale-by2lm]

131 obc
bhai final crpf si kitna jaa sakta hain.. aur bhai mains ke liye bhi ek video laye ❤️ thanks for guide 🤗

[@7Darkside]

Bhai 127 UR😢 mai kya karun 😢

[@Lohan0829]

125 ews

[@Saurabh_vlog1004]

Ssc ke chairman ho kya

[@Mr.sen_07]

Chest 79 h kse badhaye

[@vimalsaini9765]

Mera bhi yrr

[@shashiranjan6386]

Bhaiya tiger jump is valid or not....pls reply

[@Nothin_4]

Kaise v karke sirf bar cross karna h

[@rahulrathor2882]

Ha sirf dande ki ustrf Jana hai uper se kaise bhi

[@anshulchegg-zx6ow]

Sir 110 ST, Mains me Kitna lana padega CISF ke liye 😢

[@mahesh_0003]

165

[@KnowByAI]

Bhaiya bana dijiye

[@Harishsagar-us3uz]

98 raw sc categ. 28 shift 2nd gend: male...

[@AKJ0]

Cleared

[@deepanshurawat4824]

Bhai 156.5 ews m abhi bhi cisf mil skta h kya?

[@karanrawat2586]

Tere no. Aur sawal padhke meri fatt gayii

[@deepanshurawat4824]

@@karanrawat2586 kyun bhai?

[@deepanshurawat4824]

@@karanrawat2586 uttrakhand m kaha se h ye bta pehle?

[@karanrawat2586]

@@deepanshurawat4824 bhai itne no. Me to Dp mil jaye.....

[@karanrawat2586]

@@deepanshurawat4824 Delhi rehta hu..... Belongs to pauri garhwal 'Ekeshswar'

[@skjaiswalofficial2480]

❤मेरा 158 नंबर बन रहा है बिना नॉर्मलाइज ❤

[@Anjaybihari987]

Sir OBC SE 125 HAI RUNNING START KAREN

[@gurjar_sahab86]

Kar de bhai

[@MURARIRAY-dp9xs]

135.5ews

[@AdarshYadav-cu8rj]

147.5 marks obc
Is there any chance of getting dp si?

[@yogeshberiwal6373]

Second paper mei 185 le aaw mil jayegi

[@sahilyadav9449]

Same bhai

[@hopebest2000]

128.5 general female ....any chance

[@hopebest2000]

Pls reply