@@rishabhpal8848 Had femoral hernia many years back. Since I was 12 back then it wasn't an issue for me. Now I'm absolutely fine but do stay cautious and never lift heavy as the power lifters do.
Hal hi main meri varicocele surgery huyi hai 8 months ho gaye ..Ye harnnia ki tarah hi hoti hai ab maine apna workout shuru kr diya hai bade sahi waqt pr video banayi sir thanks 👌👌
Sir loved u alot❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️just diagnosed with hernia, n last 3 years I have been following u. N got today I got this vdeo. Helped alot❤️❤️❤️❤️👌👌👌👌👌👌😭😭😭
This is uploaded at the right time because before three four days I have this problem and your video will absolutely helpfully for me because my physic competition is too close so thank for this video
@@TheSingh333 i would say start walking in ur home. Workout only after 12 weeks/3 months or when u feel good. Start slow build ur strength as u are starting from very beginning. Don't rush. Take it slow and easy your body will tell the rest bro. All d best for ur recovery.
i was waiting for this video 4-5 years back but am happy now at last u bring it for the people who are having hernia as no proper guidance was available at that point of time when i faced stomach hernia .. Friends I went thru surgery 4 n half years back .. Guru mann covered all your doubts fear during this hernia which comes to your mind.. follow it ..because i gonne thru the same feeling exactly what discussed by guru mann ..i faced those situations . i m glad this video come from guru mann with complete information .. Thanks Brother Guru Mann.
Thank you Mr Grumman, you have described about workout after hernia operation, and that is what I was looking for. I thank you so much for guidance. I workout since 45 years or more. Sam sura
Thank you guru mann... Yor are doing excellent job... Your informations are really helpful... And your quality of explanation of things is appreciable..
I have been through inguinal hernia.My doctor advised me to go for surgery.But I dint wanted to rush things.So I focused on wearing tight underwear/supporter and guess what after few months of body weight and core exercises it's totally gone away.No more buldge and pain.Our body can do amazing things if we don't give up from our mind. 😀
@@lochabentertainment8197 inclined leg raises,planks,yoga(which don't require backward bending),cycling,any other compound exercise with light weights.While doing this you can wear tight supporter.It will take time but will get slowly cured.
@@sandeepsahu8743 Doctor can guide you in this.Hiatal hernia can cause abdominal pain/buldge,but I think you should visit a doctor if pain doens't go away within 1 week on its own. Why because,abdominal pain and bloating has many other reasons as well. Only doctor can tell you the exact problem.
Thank u sir thank u sooo much sir mujay bhi hernia ho gya tha aur mai bahot pareshan tha afterall mai soch chuka tha ki ab mai kbhi gym nhi jaa paunga aur koi bhi mujay right information nhi de rha tha sb log demotivate kr rhe the but sir aaj such much ke guru ho love u Nd thank u again n again sir 😘😘
Sir I have umbilical hernia in my Belly Button since last one year i stopped gym also. This video clear all my doubts about Hernia and please suggest the nutrition after Surgery thank you so much.
I had open harnia surgery 5 days before, I’m 32 year old, after surgery I followed proper instructions, did only basic activities, used western toilets, now pain is almost reduced. If anybody is having harnia symptoms, go to doctor and get surgery done ASAP because it will get bigger over the time. And choose hospital carefully please don’t think about money, harnia can come with poor treatment Take care and All the best
Sir main 24year ka hun mujhe hernia ke sath sath mere pair men ghutne men problem hai aur iski wajah se exercise karna bhi hai aur jab 16 ka tha tab mujhe hernia ka operation huwa tha lekin ye hernia phir se usi jagah se ho gaya hai dtr to surgery karne bola to mujhe batayen ki konsa sahi rahega open or laparoscopic main bahut pareshan jiski wajah se nahi main leg ka ilaj Kara Raha hoon aur nahi hi hernia ka darta hoon ki hernia phir na ho jaye Mere side Jo nahi karte Hain laparoscopic oh dtr bolte Hain 1.laparoscopic se side effects ho jata hai 2.mesh sahi se nahi fit hota hai 3.baad men future men big problem ka samna karna pad sakta hai, Plzzz dtr help me mera whigt bhi badh raha running nahi kar paane ki wajah se aur nahi main koi kaam kar pa Raha hoon apne jeene ke liye
Great work ..I love this video!.. please add English subtitles sir .... people from different places can't understand the language....I'm from kerala 💙
Thank you soo much sir it's very A helpful video for me cause I'm being through this situation now i started gym again but i am scared to do and lifting the weights but now after watching this video my mind is properly set to do again thanks thanks a lot ☺️
Thanks. Today only I was detected hernia. Family mein bolte lage because of your weight training. Don’t do. But I cannot except this. I am doing this for last 25 years
I had explained causes and treatment of hernia in the comment section of this video a few months Being a registered practising surgeon I had explained the false facts and misinformation in this video. But my comment has been deleted.
Tip for your next video , you should have a screen in screen images when you are naming the exercise , This would help everyone , To know what you are relating too, Thanks
@@MANISH-ug1kj Bhai Squat Aur Deadlift Chod Diya Maine, Bhut Problem Hota Hai. Upper Body Workout He Karta Hu Main, Light Weights Ke Sath. Aur Supporter Or Langot Ka Use Bhi Karta Hu. Bhai Gym Mein Heavy Lifting Mat Karna Jyada 👍
Thank you Thank you Soooo much sir.... Ye video bna ne ke liye... Thank god apne ye video bnai 😅... Actually Phele Mai gym jata thh.. Toh mere ko yee problem thhi . Toh Meri surgery hue thhi... Toh ghr vale sub mere ko mna krr rhe hai ki abb Tu gym nhi jaye ga.. Toh ye problem tere ko dubara Ho jye gi... Toh mene Net pe bhi kfi search kiya ki koi mere ko help mile UA-cam pe bhi search kiya ki mere ko koi solution mile per.. koi Shi guide krne vala nhi mila...toh Aajj mene apki yee video dekhi... Toh mere ko bhoot khushi or good guide MIL rhi hai app se... Aap please ak Hor harina prr video bnaye mere ko gym start krni hai.. Actually.. Surgery Mai iss problem ko rokne ke liye mesh dli hai.. Toh sir please mere ko shi guide kre or ak Hor video bnaye mere ko kuch knowledge nhi hai.. Mai kese gym suru kru.. Kya diet or meal lu... Kya kru kya na kru ...please sir ak Hor video 🙏🙏 #gurumaan sir
@@ibraheemkhan1906 naii bro..esi thik hai mera...jab bhi heavy kuvh uthaata hu to hi pain hotaa h halka halka sa....baaki its ok...nd mera initial stage hai
Thank you so much sir for deeply information about Hernia.Also I request to you sir please make a video for Hepatitis-B,Hbsag+. Doctors are telling there is no any medicine for Hepatitis-B.So please make a nutrition plan
This man is all about pure information & no bullshit
Thats what make this channel so good
Loved the video. I've have already gone through one surgery few years back and I'm doing absolutely fine. I'm also working out regularly now.
Bhai aapka kaunsa hernia tha
Can you tell me about your problem
@@atulmishra7623 femoral hernia
@@rishabhpal8848 Had femoral hernia many years back. Since I was 12 back then it wasn't an issue for me. Now I'm absolutely fine but do stay cautious and never lift heavy as the power lifters do.
@@bishawjittalukderarnab6157 can we lift around 25 30 kgs?
Sir’s knowledge level & handsomeness level is same🔥🔥❤️
Riya Gumber your cuteness level and your sweet behaviour level also is same 😍
Riya Gumber your Dp😍😍
Riya Gumber I am in love with your hairs crush ❤️❤️❤️❤️
Riya Gumber bicep 💪🏽
As beautiful as your eyes...
Guru Mann Bro..you are seriously an inspiration. The amount of respect i have for you keeps on growing & growing. God Bless you & your family always.
Awesome video...and Guru Sir back in his old hairstyle like when started on UA-cam
Hal hi main meri varicocele surgery huyi hai 8 months ho gaye ..Ye harnnia ki tarah hi hoti hai ab maine apna workout shuru kr diya hai bade sahi waqt pr video banayi sir thanks 👌👌
Kon kon Guruji ka Hair style pe notice kyaa hit like
Mr Ajay aur kon kon bicep pe notice kiya? Maine toh for sure kiya in fact sirf uspe hi kiya haha
Riya Gumber aur humne aap pe notice kiya 😂❤️❤️
Jass Randhawa arey😅🙏🏻❤️
Sir thnx to giving knowledge
Jass Randhawa 😂😂haha
Sir loved u alot❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️just diagnosed with hernia, n last 3 years I have been following u. N got today I got this vdeo. Helped alot❤️❤️❤️❤️👌👌👌👌👌👌😭😭😭
Rohit khatri = CHATRI
Guru Mann = Shaktimaan
kabhi kabhi mere dil mein khayal aata hai, ki agar gurumann na hota toh kya hota.
Only fitness youtuber which comes up with the new and important ideas every time always !! Guru mann sir !!! ❤🙌
This is uploaded at the right time because before three four days I have this problem and your video will absolutely helpfully for me because my physic competition is too close so thank for this video
Thanks a lot. Had it..got operated...thankfully recovered...now grinding in the gym.
I got a inguinal hernia operated just recently. After how to start training.
@@TheSingh333 i would say start walking in ur home. Workout only after 12 weeks/3 months or when u feel good. Start slow build ur strength as u are starting from very beginning. Don't rush. Take it slow and easy your body will tell the rest bro. All d best for ur recovery.
i was waiting for this video 4-5 years back but am happy now at last u bring it for the people who are having hernia as no proper guidance was available at that point of time when i faced stomach hernia .. Friends I went thru surgery 4 n half years back .. Guru mann covered all your doubts fear during this hernia which comes to your mind.. follow it ..because i gonne thru the same feeling exactly what discussed by guru mann ..i faced those situations . i m glad this video come from guru mann with complete information .. Thanks Brother Guru Mann.
Ab aap exercise kr skte ho kya
@@historywar55 ofcourse right after 6 months I started a light exercise and after 2 years I started normal exercise with weight .. 🙏🏻
I also undergone Inguinal hernia surgery and hydrocele surgery 1month ago. Got motivated after watching you thanks..
How are you now
@@MPVFG I am good now but doctor had suggested me not to lift weights and strenuous exercises for 5 months.
I am suffering from same…..in which stage you were when you had the surgery?
how are you brother now? i also had bilateral inguinal hernia surgery 15 days back
@@saranshbajaj189 brthr actually it was a bulging out when I was coughing and it was start paining also thats why I undergone surgically
thank you sir I have recently undergone the surgery .really appreciable
Bhai bhai bhai bhai ... mar diya hair style ne ..🤹♂️
@@sam82154 Gandi Juban pe control karna seekh ...... nahi to jindagi me Bhokta hi reh jayega
@@sam82154 Gandi Zuban bolega to tatti hi krega muh se bhi ...
Tu he kon ... nam pata bata tera ... me teri zuban kat ta hu sale .....
@@sam82154 kyu gaali de rha hai yaar usse... Bina matlab bechaare ko khub sunaaya tune 😂🤣
Thank you Mr Grumman, you have described about workout after hernia operation, and that is what I was looking for. I thank you so much for guidance. I workout since 45 years or more. Sam sura
Thank you guru mann... Yor are doing excellent job... Your informations are really helpful... And your quality of explanation of things is appreciable..
Vedio of "wearing supporter" is also very good , which is also help in hernia. AWESOME SIR . Today information helps alot.
The legend guru mann Sir❤
Thank you sir... no other Indian fitness channel provide such detailed info. Love u 🇮🇳🇮🇳❤❤
I have been through inguinal hernia.My doctor advised me to go for surgery.But I dint wanted to rush things.So I focused on wearing tight underwear/supporter and guess what after few months of body weight and core exercises it's totally gone away.No more buldge and pain.Our body can do amazing things if we don't give up from our mind. 😀
Bro suggest some exercises for that
@@lochabentertainment8197 inclined leg raises,planks,yoga(which don't require backward bending),cycling,any other compound exercise with light weights.While doing this you can wear tight supporter.It will take time but will get slowly cured.
Brother,mjhe pet me pressure feel hota h khane k bd or stomach heavy sa Lagta h ,kya ye hernia ho skta h
@@sandeepsahu8743 Doctor can guide you in this.Hiatal hernia can cause abdominal pain/buldge,but I think you should visit a doctor if pain doens't go away within 1 week on its own. Why because,abdominal pain and bloating has many other reasons as well. Only doctor can tell you the exact problem.
I am suffrring from ingunial hearnia supporter se hearnia thik ho sakta hai kya bhai muzhey help kar plzz whats app no.8625940161
East or west ,,,gurumann bhai is the best,,,,,,,love u paji
It pains at laughing as well...thank you Guru, I have to work on it now.
Thank u sir thank u sooo much sir mujay bhi hernia ho gya tha aur mai bahot pareshan tha afterall mai soch chuka tha ki ab mai kbhi gym nhi jaa paunga aur koi bhi mujay right information nhi de rha tha sb log demotivate kr rhe the but sir aaj such much ke guru ho love u Nd thank u again n again sir 😘😘
Sir I have umbilical hernia in my Belly Button since last one year i stopped gym also. This video clear all my doubts about Hernia and please suggest the nutrition after Surgery thank you so much.
This channel deserves 10m👍🤘
Thank you very much sir for making video on this.
I had requested for this several times in comments.
Thank you very much for addressing the same.
Sir you are my Star icon.....you are my motivation and you are my inspiration for me
Super personality Guru Maan sir .. that was awesome information .. 👌👌👌
Online sabse bharosemand and true information
Thank u sir I was searching for solution for 2 yrs, finally I got help from u....
Sir aap ki surgery hui gai
@@hussainshaikh9153 ha
@@05pradeep1 hey how are you feeling now...
It's all ok now...
@@05pradeep1 how old are you bro
bhai yr yeh bda imp topic hai,, ,aagey v continue rkhna
lovely video mann sabb ❤️❤️
Perfect information sir !! Kya hair style hai !! 1No.
Best online doctor
Thank you so much for everything that you share with us. All the information always be beneficial for us. Thank you so much for your support.
Sir i love ❤😘 the tune so plz use it in all upcoming videos like if u agree guys
He is the best bodybuilder on youtube
I had open harnia surgery 5 days before, I’m 32 year old, after surgery I followed proper instructions, did only basic activities, used western toilets, now pain is almost reduced.
If anybody is having harnia symptoms, go to doctor and get surgery done ASAP because it will get bigger over the time.
And choose hospital carefully please don’t think about money, harnia can come with poor treatment
Take care and All the best
Kitna gaye paise bhai 😭😭 please reply
Gym se hua hernia?
how are you brother now? i also had bilateral inguinal hernia surgery 15 days back
@@Manish-do2zv bro how're you now ?
I have many questions, plz help me with them
Bhai English toilet jarur use karna plz 😮 nahi toi gir se ho sakta hai
Ur the real HERO bro i need this info ...
Thnks alot .
Sir, please make video on appendicitis ... appendix surgery, workouts... recovery...
Bahut masala tikha aachar khate ho aap
Sir appendix par b video bnao oprate k bad wht can i do gym kr skta hu ya ni plzz
Yes me to wanna know
Yes me too,plz make a video
Same Q
best trainer in world
MERI b surgery hui last year...😩 inguinal surgery right side....
Now I am fine...😊
With mesh hui thi bhai
Bro stable hony me kitna time lga after surgery
Sir main 24year ka hun mujhe hernia ke sath sath mere pair men ghutne men problem hai aur iski wajah se exercise karna bhi hai aur jab 16 ka tha tab mujhe hernia ka operation huwa tha lekin ye hernia phir se usi jagah se ho gaya hai dtr to surgery karne bola to mujhe batayen ki konsa sahi rahega open or laparoscopic main bahut pareshan jiski wajah se nahi main leg ka ilaj Kara Raha hoon aur nahi hi hernia ka darta hoon ki hernia phir na ho jaye
Mere side Jo nahi karte Hain laparoscopic oh dtr bolte Hain
1.laparoscopic se side effects ho jata hai
2.mesh sahi se nahi fit hota hai
3.baad men future men big problem ka samna karna pad sakta hai,
Plzzz dtr help me mera whigt bhi badh raha running nahi kar paane ki wajah se aur nahi main koi kaam kar pa Raha hoon apne jeene ke liye
Hello sir , mujhe inguinal hernia hua tha , surgery hui now I'm recovering... Thanks aapne isspe video banaya...
Bhai tips
Nice video guru mann sir Love you👌😍😍
Great work ..I love this video!.. please add English subtitles sir .... people from different places can't understand the language....I'm from kerala 💙
Sir you are doing great job for us thank you sir you are great
Very important topic 👌 sir. Very good
Nice Information on that nobody wants to talk. 👍👍
#SANDEEPMAHESHWARIVIBES
hi brother kon sa surgery best hai , open or laparoscopic please ...
Sir.plzz make a video on "as it is" whey protein
Yes
West to east guru is the best
your 5×5 muscle building program change my body completely I gain 30 pound muscles 🙏🙏🙏🙏🙏🥇🥇🏋️♂️
Thank you soo much sir it's very A helpful video for me cause I'm being through this situation now i started gym again but i am scared to do and lifting the weights but now after watching this video my mind is properly set to do again thanks thanks a lot ☺️
Bro can u tell me..what are your initial symptoms?..and could u suggest which test should be done to check if there is hernia or not
Most educated fitness trainer
Sir plzz make a video on varicocele, there are many youngster facing the same. Doctor said its due to weightlifting.
Bhai varicocele ka dard pair m bhi rehta h kya
@@ashishdabral3443 u can see this ....PC-medihelp
@@ayanshplayway9721 ok
धन्यवाद 🙏 बेहतरीन सलाह देने के लिए
Sir make a video on varicocele due to weightlifting
Thanks. Today only I was detected hernia. Family mein bolte lage because of your weight training. Don’t do. But I cannot except this. I am doing this for last 25 years
Ab isi Topic Pe Rohit chod failaega
Shi bole.😂🤣
😀
😂😂🤔🤔
Nahi bhai isme English jada hai....uske bs ki naa h
Thankyou guru mann ser...Me bade dino se wait kr raha tha ki ap hernia ke bare me kab tak video layenge thankyou ser
Sir testis varicocele about make the videos.
Please give tips for hiatal hernia and what kind of workout to do with it?
Sir explian about appendix
Nice video and knowledge full video just like doctor.......
Tshirt bro...😍😍
The way u explain it .... jus too good
Thanks for info
Kya lag raho ho bhai, excellent personality,tabbad Todd biceps
workout has afvantages but also disadvantages
Ye sunkrr mere ta**o me automatically pain rha h 😂😂
One of the best knowledgeable video channel on UA-cam #Gurumaan❤ #MissionIndiafit🇮🇳
1view & 35 likes ye kaise possible hota hai Guru Bhai ke video pe😉👍
1 view means person has watched the video and closed that's why 1 view. But other persons are watching and liked the video but view is not done
Very helpfull video no one talks about it
I had explained causes and treatment of hernia in the comment section of this video a few months
Being a registered practising surgeon I had explained the false facts and misinformation in this video.
But my comment has been deleted.
Yes, there is some misinformation. Can you please mention here the do’s and dont’s post surgery.
Tip for your next video , you should have a screen in screen images when you are naming the exercise , This would help everyone , To know what you are relating too, Thanks
Sir Testis Varicocele Vine Pe Video Banaye Sir Please.
Bro muje bi same problem huwi h weightlifting se
@@MANISH-ug1kj Mujhe Bhi Bhai,
Dikkat Hota Hai Bhut.😕
@@keshri8558 bhai meri surgery huwi thi 6 mnths phle, abi bi pane rhta hai
@@keshri8558 squats aur deadlift krte thee kya aap? Thda share kro apna wrkout
@@MANISH-ug1kj Bhai Squat Aur Deadlift Chod Diya Maine,
Bhut Problem Hota Hai.
Upper Body Workout He Karta Hu Main,
Light Weights Ke Sath.
Aur Supporter Or Langot Ka Use Bhi Karta Hu.
Bhai Gym Mein Heavy Lifting Mat Karna Jyada 👍
Hello Sir, Pls suggest Myprotein isolate and Guru mann whey isolate which one to take?
SIR WHEN WILL YOU LAUNCH THE 2019 PROGRAM
21th jan
@@s...3598 how do you know .by Instagram ?
@@pankajdhawan1939 instagram bro
Yup gurumann sir has posted it on his insta feed today! 😊
Thank you Thank you Soooo much sir.... Ye video bna ne ke liye... Thank god apne ye video bnai 😅...
Actually Phele Mai gym jata thh.. Toh mere ko yee problem thhi . Toh Meri surgery hue thhi... Toh ghr vale sub mere ko mna krr rhe hai ki abb Tu gym nhi jaye ga.. Toh ye problem tere ko dubara Ho jye gi... Toh mene Net pe bhi kfi search kiya ki koi mere ko help mile UA-cam pe bhi search kiya ki mere ko koi solution mile per.. koi Shi guide krne vala nhi mila...toh Aajj mene apki yee video dekhi... Toh mere ko bhoot khushi or good guide MIL rhi hai app se... Aap please ak Hor harina prr video bnaye mere ko gym start krni hai.. Actually.. Surgery Mai iss problem ko rokne ke liye mesh dli hai.. Toh sir please mere ko shi guide kre or ak Hor video bnaye mere ko kuch knowledge nhi hai.. Mai kese gym suru kru.. Kya diet or meal lu... Kya kru kya na kru ...please sir ak Hor video 🙏🙏 #gurumaan sir
Abhi Sab fitness channel Vale copy karenge esko
Excellent information
I have all this symptoms 😨😨😨
😂😂😂😂 then go to a doctor
Don't worry bro, take it easy
Same here bro. Going for surgery in feb
@@gauravgandhi5653 bro mujhe bhi same issues hai .....apne test konsa kraya tha hernia check krne ke liye
@@akashnain9676 koi test ni kraya abhi bro
Please make video on cancer
How to prevent from it because now a days it's most common
Bhai aap toh tere Naam ke Salman lag rhae ho .😀
Hahahaha nice compliment 😂
Bhai thanks apko msg kia tha insta pr bot bot dhnyawad vdo k liy i lv u no wrd for u...
Sir How to loose thigh fat for men pe video banao plz...
Do Squats everyday.
How many reps everyday? And Any Scientific Reason?
Run everyday , do squats 10-15 reps of 4-5 sets and increase sets in time, do lunges .
run everyday
squats every day
drink lots of water stay hydrate
@@sohamsalgar5776 Bhai, chill maar, overall fat reduce hota h, spot reduction is not possible it's just a myth
1st viewer...such a knowledgeable video.... 1st like also
you look like vidut jamwal
Correction- Vidyut Jamwal looks like him
want to listen from you and today got the answer...👍👍
Vericocele pe bnao sir muja Vericocele hai sir
Bhai muje bi huwi thi weightlifting se, mera operation huwa
@@MANISH-ug1kj acha bhai Tamara operation ho gya kya
@@himanshupal5451 hn bhai, m heavy squats aur deadlift krta thaa shyd isilye
@@MANISH-ug1kj tume Vericocele me kon sa grade tha
@@MANISH-ug1kj bhai plz btao
Kaash ye video aap thoda pehle bna dete....😥😥
Kyo ab kya Hua
Parveen Kumar i am suffering from stage 1 hernia
To bhai ab aap tikh Hai
@@sagargupta_ca bhai treatment hua???
Thanks bhaiji. ..
I have faced this problem nd I have in hesitation about it. ..
Again thank guru maan sir
Bro tumne surgery krwayaa kya?
@@harshitkoumarya6866 Bhai mujhe bhi ho gyi Surgery krwai tumne .. Kuch batana ..mujhe
@@ibraheemkhan1906 naii bro..esi thik hai mera...jab bhi heavy kuvh uthaata hu to hi pain hotaa h halka halka sa....baaki its ok...nd mera initial stage hai
@@harshitkoumarya6866mera to grade 3me chala gaya
@@ibraheemkhan1906 agar pain hota h bahot...to go for surgery
Sir after open hernia surgery ke bad jo jo exercise kar sakta hai , uske upar ek video banao sir .love from india
Ur the best sir itna knowledge super...best Teacher.....
Good information sir...i Have also easy to start up💯💯💯
Thank you so much sir for deeply information about Hernia.Also I request to you sir please make a video for Hepatitis-B,Hbsag+. Doctors are telling there is no any medicine for Hepatitis-B.So please make a nutrition plan
Thanks sir for sharing very good information
Thanks Guru sir for this valuable information ..🙏
Wow sir hairstyle change.. Excellent