Luke, get yourself a metal footplate bolted into the ground for the arm over arm and move away from the wall. You have those tree trunk legs and back but are using your arms to shift the weight because you don't have any room and your 'footplate' slides around
The GHD sounds like my back in the morning. 😂😂 I had an L5-S1 herniation as well. It’s been good for over a year now. I rehabbed it by reading Stuart McGills books. Now I’m trying to get off the pain management meds. Nothing crazy, just gabapentin, but it’s tough to get off of.
Always keep your training and competitions fun and adventurous, no matter what. Most important, always keep your lives healthy, happy and enjoyable, no matter what. Great video!
Tom "The Albatross" Stoltman so happy you've found someone to help you. An MRI scan will confirm the diagnosis. I had the same & underwent surgery as mine was really bad. Keep it going big man 👍👍💪💪🏴🏴🏴🏴
Love this, all of this! All of the rehab, all the fire in your bellies and all the spice, bring on Glasgow and Rogue, will be at both cheering you on 🌶🌶 🙌
Hey Bro's, Tom I had this disc problem for thirty years. The chiropractor helped for a long while until nothing worked, I got the disc ectomy and no more pain🌞. I 🙏 your new coach can help! Looking amazing Luke! 💪💪🌶. JO JO IN VT 🇺🇲💞🍁
Upping the cardio to help with rehab seems like a no brainer given the way stromgman is going Can't wait to see u back to ur best big fella!!!!!!!!!!!!
if they made a dvd box set on 'how to' im sure alot of people would buy it. how to get started as strong man and diet...stuff like that. Im a big guy but next to them i look like a 2yr old kid. Lukes little baby will grow saying "i got a BIG daddy" nice.
It seems like the strongest also have to be the fittest to podium - a convergence of top, raw power, strength, and crossfit. At least it's not so hard to maintain a level of fitness once achieved. Thanks for the inspiration!
I'm going through the same thing right now, stupid bulged lower back disc. Have to do all the boring core stabilization exercises, but those side planks are like instant repair.
Off topic from weights but Luke. Massive tip man for the sleep training. We got sleep specialist and having a wee bed snuggly blanket thing and worked wonders. Made massive difference. Couldn’t believe the difference.
I'd be curious as to how Aaron came to his conclusion, what tests, scans etc were performed. By what I can see he has no medical degree, just some certification course's. Social media followers doesn't mean anything.
Man wish you could work with Brian Carrol, a strength athlete with a strength athlete. He's the guy for low back and these sports. But if you stick to UK you have Joel Proskewitz in London.
I'm not a Dr, and don't play one on TV. When Tom was doing his push press overhead. It looked like his right hip was lower than the left. I have the same issue and he's doing more weight than I can dream.
Yes lads. Love what you's are doing. We know Tom can be the g.o.a.t and we know Luke can be a WSM winner also. Love the direction this is taking and wish you both all the best, injury free training. Gone the Stoltmalads. Keep getting more spicy lads 🙏
Есть простое и эффективное (пару подходов по 15 поворотов в одну и др. сторону, когда прихватит в талии) упражнение из китайской гимнастики Цигун (название не помню, посмотрите в интерн.), для восстановления позвоночника (хондроз,....): стоя, ступни вместе, начинаете поворачивать таз, сначала в одну сторону, затем, после достижения крайней точки, в другую (первые повороты медленны, последующие, по мере ослабления болевых ощущений, ускоряетесь, слишком быстро не надо), тонкость в том, что плечевой пояс с руками полностью расслаблен и двигается с опозданием (по инерции) за тазом. т.е., сначала - начинает движение таз (в любую сторону), плечи и руки следуют с небольшим отставанием, болтаясь расслабленными; поворачиваете таз (плечи и руки болтаются следом по инерции); получается скручивание с раскручиванием позвоночника, таз - относительно плечевого пояса.
Like training it’s all about consistency, The same with baby’s set their pattern and they will adapt ,, crying never harmed a baby so long as there feed and clean ,, we let them cry .
Please......tell me he's sending you for an MRI scan! Anyone could diagnose that from googling symptoms. Continuing to train with what could be a bulging disc is absolutely daft.
It's negligence, pure and simple. Without imaging, no one can know the severity. If he fully herniates, I doubt he will be able to compete at the elite level again.
@@biggdub4876 And it's literally the line of work of the dude Tom is now working with. How thick exactly do you think Tom is? FFS, I pity your clients 🤡
You, Luke; better to be awake than to be woke 👍.... Don't loose your day job to become a singer 🙈🙊👍 Tom; recover/rehab well, then go win something 👍💪💪. Train hard, stay safe (and spicy) 🏴🌶️👍🇩🇰💪.
That's great work Tom, Clearly your L4/L5 bulge is not too serious otherwise you simply would not be able to move, let alone lift! at all. Its funny this should have been picked up the second the pain differed down your leg, it really is basic 1o1 stuff and an MRI scan would have picked it up in a heartbeat. . Any that's in the past and you are where you are. Be mindful that things like helping Luke lift over that bar for his deadlift, will put massive pressure on the disc, so be careful 🙏🖕
Luke, get yourself a metal footplate bolted into the ground for the arm over arm and move away from the wall. You have those tree trunk legs and back but are using your arms to shift the weight because you don't have any room and your 'footplate' slides around
The GHD sounds like my back in the morning. 😂😂
I had an L5-S1 herniation as well. It’s been good for over a year now. I rehabbed it by reading Stuart McGills books.
Now I’m trying to get off the pain management meds. Nothing crazy, just gabapentin, but it’s tough to get off of.
@@TheHarleybulldog he may have had imaging done and didn’t show that part.
Always love training videos
Always keep your training and competitions fun and adventurous, no matter what. Most important, always keep your lives healthy, happy and enjoyable, no matter what. Great video!
Tom "The Albatross" Stoltman so happy you've found someone to help you.
An MRI scan will confirm the diagnosis. I had the same & underwent surgery as mine was really bad.
Keep it going big man 👍👍💪💪🏴🏴🏴🏴
Love this, all of this! All of the rehab, all the fire in your bellies and all the spice, bring on Glasgow and Rogue, will be at both cheering you on 🌶🌶 🙌
Yum yum
Hey Bro's, Tom I had this disc problem for thirty years. The chiropractor helped for a long while until nothing worked, I got the disc ectomy and no more pain🌞.
I 🙏 your new coach can help!
Looking amazing Luke!
💪💪🌶.
JO JO IN VT 🇺🇲💞🍁
Tommy gonna love those pin presses. Great exercise.
I can not wait to see the results of this. Go get them big man.
The results will be 3rd place behind Hooper and Halfthor.
Upping the cardio to help with rehab seems like a no brainer given the way stromgman is going
Can't wait to see u back to ur best big fella!!!!!!!!!!!!
C,Mon big T you can do this make 🏴🇬🇧 proud ❤️👏👏👏
Absolutely Amazing 👍👍👍 keep up the hard work.
if they made a dvd box set on 'how to' im sure alot of people would buy it. how to get started as strong man and diet...stuff like that. Im a big guy but next to them i look like a 2yr old kid. Lukes little baby will grow saying "i got a BIG daddy" nice.
I’m glad you’re there for great work!!! Stoltman! 🏴🌶️🌶️🌶️
Stay Smile 😊
It seems like the strongest also have to be the fittest to podium - a convergence of top, raw power, strength, and crossfit. At least it's not so hard to maintain a level of fitness once achieved. Thanks for the inspiration!
Go Stoltmans 💪💪💪💪💪
I wish you guys would make an old school workout video. Loved watching this. STAY SPICY!
Good work brothers glad to see you again
The spicy boys doing what they do best...keep going Tom and Luke 👏👏💪💪🌶🌶 proud of you both x
I'm going through the same thing right now, stupid bulged lower back disc. Have to do all the boring core stabilization exercises, but those side planks are like instant repair.
Off topic from weights but Luke. Massive tip man for the sleep training. We got sleep specialist and having a wee bed snuggly blanket thing and worked wonders. Made massive difference. Couldn’t believe the difference.
Wishing you the best
Love the changes that we've just got to see in Tom's training... great to see the smile back. 2025 is gonna be a big year for the Stoltmans!! 🌶🌶🌶
Great work at the end Luke...💪
Lets go Champ 🌶🌶🌶💪
I'd be curious as to how Aaron came to his conclusion, what tests, scans etc were performed. By what I can see he has no medical degree, just some certification course's. Social media followers doesn't mean anything.
Exactly this. I wanna see a video of Tom getting in an MRI machine. Otherwise it's all utter guesswork and nonsense.
Just because you haven't seen it does NOT mean it hasn't happened. It's none of your business@@biggdub4876
The good old "appeal to authority" logical fallacy - well done. No doubt you are on your 57th booster 🤡
Giants live is yours Luke and you will know it from the roars from the crowd . Can’t wait ❤
great Video Tom 🤟 very interesting to see it all
Man wish you could work with Brian Carrol, a strength athlete with a strength athlete. He's the guy for low back and these sports. But if you stick to UK you have Joel Proskewitz in London.
Loving the journey
Luke how's your log? U going to start trying to build that up again? Much respect from Ia USA
I'm not a Dr, and don't play one on TV. When Tom was doing his push press overhead. It looked like his right hip was lower than the left. I have the same issue and he's doing more weight than I can dream.
Tom world 🌎 strongest man 2025 ✌️✌️✌️coming 💪💪
Great work, hope you sleep well!
Wow! That was a sesh!!
💙 Amazing Tommy ! Luke 💪
Yes lads. Love what you's are doing. We know Tom can be the g.o.a.t and we know Luke can be a WSM winner also. Love the direction this is taking and wish you both all the best, injury free training. Gone the Stoltmalads.
Keep getting more spicy lads 🙏
Jeeze oh I am tired just watching that. Very interesting stuff and good to watch, podiums abound guys.........again
Any ones else think when luke was doing the sit ups on the gh machine the popping noise it was his back popping 😁
stay spicy. lets go tom Luke and fam! cold water makes me happy!
Есть простое и эффективное (пару подходов по 15 поворотов в одну и др. сторону, когда прихватит в талии) упражнение из китайской гимнастики Цигун (название не помню, посмотрите в интерн.), для восстановления позвоночника (хондроз,....):
стоя, ступни вместе, начинаете поворачивать таз, сначала в одну сторону, затем, после достижения крайней точки, в другую (первые повороты медленны, последующие, по мере ослабления болевых ощущений, ускоряетесь, слишком быстро не надо), тонкость в том, что плечевой пояс с руками полностью расслаблен и двигается с опозданием (по инерции) за тазом. т.е., сначала - начинает движение таз (в любую сторону), плечи и руки следуют с небольшим отставанием, болтаясь расслабленными; поворачиваете таз (плечи и руки болтаются следом по инерции); получается скручивание с раскручиванием позвоночника, таз - относительно плечевого пояса.
There was a lot more!!! 👀👀👀
I used the McKenzie technique for my herniated disk.
skipping Glasgow and doing Rogue, what the problem is suddenly solved in two weeks? makes no sense to me. At least from a medical standpoint.
Seems more a psychological issue! That's where Mitch reigns supreme!
Rogue is writing a big cheque and Tom is good enough to be not last even if injured. Letting this payday slip is not good.
Doctor or ?
Like training it’s all about consistency,
The same with baby’s set their pattern and they will adapt ,, crying never harmed a baby so long as there feed and clean ,, we let them cry .
Ok I’m just 2min in and I never ever..ever!..thought strongman could do ghd sit ups, like..whaaa?!?!😮 ok what’s next?? *play
Always enjoy the videos, but hope the boys don’t lose sight of what Dan Hopkiss did for them
The fact he said 'i think its your L5' is worrying. He should know for sure b4 starting treatment. Surely Toms had an MRI??
That's probably the closest I've ever seen anyone to blowing up an assault bike 😂😂 insane
Please......tell me he's sending you for an MRI scan! Anyone could diagnose that from googling symptoms. Continuing to train with what could be a bulging disc is absolutely daft.
It's negligence, pure and simple. Without imaging, no one can know the severity. If he fully herniates, I doubt he will be able to compete at the elite level again.
@@djeq721 exactly 👍
Hmmm... there's a lot of experts in this comments section all of a sudden
@@jasoncdebussy it's literally my line of work 🤷
@@biggdub4876 And it's literally the line of work of the dude Tom is now working with. How thick exactly do you think Tom is? FFS, I pity your clients 🤡
Luke that’s quality singing 🧐
How much can you plank big man? How long”
💪🏻🌶️💪🏻
You, Luke; better to be awake than to be woke 👍.... Don't loose your day job to become a singer 🙈🙊👍
Tom; recover/rehab well, then go win something 👍💪💪.
Train hard, stay safe (and spicy) 🏴🌶️👍🇩🇰💪.
🌶
❤
💪💪
#1 🌶️
Oh ok
🌶🌶🌶
💪💪💪
👏👏👏👏👏
👍👍👍🌶🌶🌶
I wonder how "awake" Luke really is 🤔
That's great work Tom, Clearly your L4/L5 bulge is not too serious otherwise you simply would not be able to move, let alone lift! at all. Its funny this should have been picked up the second the pain differed down your leg, it really is basic 1o1 stuff and an MRI scan would have picked it up in a heartbeat. . Any that's in the past and you are where you are. Be mindful that things like helping Luke lift over that bar for his deadlift, will put massive pressure on the disc, so be careful 🙏🖕
I beat my deadlift pr by 30kg after hearing 6:28.
💪🙂🌶️🌶️🌶️
🏴🏴🌶🌶🌶
The ice baths do NOTHING
Have you completely lost your mind? 🤡
🇫🇴🔥🇫🇴
I don't like the I think it's the l5
build back better
I hate to say this but I think Luke's done as a national champion in strong man. Tom is certainly improving, but Luke has gotten lost I think 🤷♂️
You do realise he won Europes this year right?
Luke won Europe's strongest man this year, also was top 10 at the wsm which makes him top 10 on earth, wtf you going on about?
Are you talking about Europe's strongest man Luke Stoltman?.....or somewhere else? 😂
@@bdegrdstop 10 at wsm doesn't make you top 10 on earth. Hatton, Mateusz and Thor weren't competing.
@@MrCarltregaleYou do realise that to be national champion the (soon to be) 40 year old Luke would have to beat Tom? 🤡
💪💪💪