Power Brain Foods For Better Brain Health (Keto Diet & Fasting)
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- Опубліковано 28 вер 2024
- Get the Highest Quality Electrolyte euvexia.com . Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain - here is why you want to eat a low carb diet not only for weight loss but to keep your big brain healthy. Keto helps brain health including boosting mental clarity, reducing brain fog and even helping with Alzheimer's disease.
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Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? ua-cam.com/video/y56dOMtSYAY/v-deo.html How To Do Keto Right ua-cam.com/video/bckjCW4_XnI/v-deo.html
Please do a video on vegan keto.
So if the nature created the man with 15-25 % bodyfat to survive we should not reduce that........
Every new video is so captivating!! All the science broken down into simple explanations and examples. The comparison between the bear, the adult human and the baby is such an eye opener. It made me understand a lot about my little nephew’s recent ketosis episode. I’m glad I found this channel. I started intermittent fasting 4 months ago and am sticking with it 6 dd out of 7 per week, and I break my fast with the ketogenic diet or high protein meals. I eliminated the nonsense sugar-loaded cereal bar snacks, and I’m no longer having cravings if I delay any meal for any reason. And I really hope this will bring more health and detox from any inflammation. Thanks for nurturing our minds doc!
Thank you Gloria Giorgi. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.
Today is my first anniversary on a Keto lifestyle. Feel great and don't think at all about not continuing it! 🥑🧀🥚
If it works for you why not
I'm in at 2 months and my brain feels like...I'm a super hero. I can't remember when my brain felt so clear.
I eat some form of veggies daily with fat and moderate protein. My biggest challenge is that I suffer from PTSD and really bad anxiety. So the mental adjustment for me is challenge Especially since we've been so brainwashed about what to eat. I think changing that old way think is biggest hurdle.
@@Santaesmey Can you please tell me little bit about veggies, fat & protein because I just started IF less then two weeks ago feeling good but some times I get confused about veggies, protein & fat. I only like eggs or chicken and veggies don’t know which I can use because I also have thyroid on borderline not high or low taking 25 mg med for that, was told by my Doc. Cholesterol is high take med which I don’t want. I’m taking Melatonin for sleep without melatonin can’t sleep.Please kindly response me,Thank you in advance!!!
Thank you for your videos I've now lost 44 lbs. and a last 2 1⁄2 months, My mother passed away from Alzheimer And I think I would have been headed that way myself I've had type 2 diabetes for a couple of years and now I have quit taking my metformin for 2 months I have feeling in my toes again
Thank you Fred Garvin for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up!
Dr. STEN said the EXACT words I needed to hear this very day. Describing how struggle is beneficial. Thanks DOC
this is another big help for others who's having a hard time understanding our ketones. thanks
Thank you so much Dr. Eckberg. You have a great way of explaining everything. I enjoy listening to you.
Thank you kindly!
one of the best videos on keto...perhaps the most informative - thanks
Thank you Boo !. I really appreciate your feedback and so glad you liked it. I felt really good about this video. The greatest compliment you can give is to help me help more people by sharing the videos.
Excellent video and presentation. Sten I hope you never stop making videos. I save them and refer back often.
Yay another wonderful video!!! Thank you!!!
Thank you Denise A.I appreciate your feed back
I found your video by accident and I did know keto at all at beginning. Now. To my surprise, I lost 10 pounds in 3 weeks easily by listening and following your video. From 140 to 130 pounds. Thank you.
Love waking up feeling great - slim, clear-headed, much more able to handle fear and anxiety - all thx to a keto diet. It never gets old - or difficult. In fact, it’s fun. Every other “diet” I’ve been on has been a struggle. This doesn’t even feel like a “diet.” More a natural way of life.
Thank you Dr Ekberg love watching your videos.
I've just discovered your channel on UA-cam and started to watch them all. This is the one I enjoyed and also got informed most. Genuinely thank you Dr. Ekberg.
I've come to the conclusion that Ketosis is our normal state, carb-burning is occasional and short-term in the wild. For hunter-gatherers like us, carbs are expensive (rare and hard to get in bulk) in the wild. You would eat mostly meat, some roots and vegetables, and occasional fruits in season, or the occasional honey comb, etc. Carbs have only recently become cheap (bountiful and easy to get in bulk) with agriculture, and more recently industrialization.
Perhaps we should stop calling ketones "alternative" fuel.
I'm open to all your thoughts :)
Thank you Lens Guitar Lessons And Violin Progress. I think you hit it right on the spot.😄
Also, modern fruits (and some vegetables) are significantly higher in sugar than their ancient counterparts
A few things that don't add up though:
- Our saliva can digest starch, not fat
- Our body prefers carbs whenever possible and leaves ketosis much faster than achieving it
- Turning carbs to fat and fat to glucose is a highly inefficient process, which is why our body burns carbs and stores fat whenever possible, rather than the other way around
- Every long term study following low carb diets has shown increased mortality
- The healthiest populations on the planet (Okinawa, India, ...) consume 80% of their calories from complex carbs
- Our closest animal relatives are all herbivores or frugivores. Whether you look at gorillas, chimpanzees or any other primate, less than 10% of their calories are animals and those calories are actually insects. So it seems quite easy to get carbs in the wild.
- Long before ketogenic became popular for weight loss, it was used to treat epilepsy in children and those are the few long term studies we have showing a range of side effects
- Eating large meals and then fasting/resting for longer periods can be observed in carnivores but a lot of animals basically eat all day
- Speaking of babies: The first milk is full of fat, because of it's larger energy density and the underdeveloped stomach. Babies only drink millileters and actually lose weight in their first week. As soon as their stomach expands, the mother provides carbohydrates, its preferred energy source.
Hi Thomas, your body will also oxidise ethanol with a very high priority. It gets rid of the most toxic fuels before moving on to clean fuels like ketones.
@@thomasfuchs9451 India is NOT a healthy population. Not even close. Taking malnutrition and poverty aside, the average person doesn't eat enough vegetables, too many starches, way too much sugar, etc. They suffer extremely high rates of diabetes and heart disease. Granted, these are diseases of people with means, but still applies.
Great information Doc keep the information coming.
I am following keto for last six months and lost 20 lbs . In my recent blood test found out I have high LDL, trygliceride and HDL are normal. Can you please create a video about it , like why it happens,do we need to worry about it ,any natural remedies etc. Thanks Dr. in advance.
Don’t worry when you are on Keto, your blood tests will show high LDL. Everything should be a a course of better health, don’t give up on Keto
Love all your videos Dr. E. It's so awesome that you actually take the time to respond to everyone's comments. So great of you to do that. You're definitely one of my favorite if not my favorite go to Dr on UA-cam ! Love you ♥️ and Blessings to you Dr. E !! 🙏
Thanks again. I learn so much from you. Although, I sometimes have to watch them more than once to get it all to sink in!😂😂😂
Hej Dr Ekberg thank you again for yet another brilliant topic . Do take care and keep safe 😷🥰👍🏻
I thank ketones for giving us Dr Ekberg!
A proper explanation from a proper Dr 👏🏾👏🏾❤️❤️❤️🙌🙌🙌
answer to question: "humanity have been brainwashed and our instincts co-opted by our masters..."
Thank you Stef Diaz Diaz. Our masters being habits corrupted by "drug foods"
Another great video Doc.
I appreciate that
Shut up! I can't believe how much I just learned?! I have given birth 4 times!!! It never even crossed my mind the my baby's bodies ran on ketones at birth! That tidbit...was never in any baby book or any Nutritional office for pregnancy services. Lucky all my children...now teens and adult have been healthy throughout there lives but so important they understand the mechanics of there own bodies. Especially as they get older. Knowledge is power. Thank you so much for educational videos!
Could you please make a video about an appropriate diet and lifestyle for PCOS? It's a common disease and I think it could interest many people. Thank you so much in advance.
Awesome information. Thanks Dr
Great points, as usual you made them simple and lucid, thank you.
Thank you ramanapsy. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you once again, Dr. Ekberg, for providing such a well-presented and informative tutorial. I've always been one who believes that we never stop learning. Actually, who would want too? I find knowledge fascinating...
I recently got some ketone "dip" sticks, I know they are are not an exacting method, to try to get an idea where I am at and how my body is reacting in general. I have noticed that my Mmol levels (according to the strips) tend to run on the higher range (8-16) when I am in full ketosis. I read that once our bodies get used to using ketones for fuel, those numbers should go down as our metabolism gets more efficient at producing and using them.
I "think" I am fat adapted or darn close to being. I cheated the other day (had a tuna sub at "that place") and it knocked me out of ketosis... However, within a few hours, my ketones started going back up on their own and were back to the higher levels within 8... So perhaps time for the Happy Dance? (and no more Tuna subs from "that place"... Or maybe "Occasionally"?) 😁
This BTW is what happens when my brain fog clears!😱🤣
Thank you John Williams for sharing your story. I am also all for learning, but not just filling the brain with random trivia. I love getting "wiser"😄. I am thrilled that you have seen such great results. Keep it up!
Thank you ketones!
Apreciate your very internering video! Thank you!🙂
Fantastic explanation.... the way you link things together is really wonderful .... Great job 👏!!!!!
Amazing video thank you so much for this video ☺️
Amazing very good explained 👍about ketones I use MCT oil every day it helps to strengthen your brain !
So powerful. Thank you!
Thank you Omid S. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.
Great video doc, found it really interesting and certainly do enjoy your presentations.
Thank you Joe Loveys. I really appreciate your feedback.
Hi Doctor, Thanks for all your valuable information. I am doing IF. But i am stroke patient. Kindly give advice for Stroke prevention(2nd time) and also on low blood sugar(causes and prevention)
Love this channel, thanks for very educational and motivational content.
Thanks for watching!
Looking in the mirror, I've been too comfortable for a while now..lol
Thank you Ron Vosick. Well at least you recognize it and admit it.😄
thanks for another great video.
maybe do a video on your exercise routine.
Thank you sketchart photo. I'll look into that
Dr Sten, this video is absolutely brilliant 💖💞💖 thanks!
Hello Dr. Ekberg, a fantastic video as usually...the way you explain and the content. I 100% believe, that Alzheimer is Diabetes III and depends in too much carbs and not enough movement. Every time I see you...and hear.. truly mastering health....I want to kiss you...why is there no App to do that?
Best regards Eszter.Horvath
WOW!!! Thank you...I love and save all your videos, this one has been amazing
Thank you so much Dr Ekberg for all your help, you're amazing, may you be blessed. I feel alive at last and I am so grateful that I came across to your videos. Hope that many people will benefit from your teaching like I did. You're a true champion 💚😘
Does it mean that KETO DIET will improve memory for an examination? Like Board Exam?
Seems to improve overall brain function, reduce brain fog, more mental clarity.
Thank you Bobby Ocampo. It can very possibly provide an edge. Don't forget to study though. And don't start the night before.😄 I ate a sort of whole food paleo diet when I was in school. I hadn't come across keto yet. I tried to never study for the tests. I studied ongoing and I always learned it to a level where i could explain it to someone else. I figured if I knew it, the tests would take care of themselves. On my board exams, I went to the car and meditated between each section.
@@drekberg
Any study so far on a keto as memory enhancement diet?
One lecturer in TED is saying Saturated Fats is bad for the brain.
Should we recommend it to students? Please create a video. I will recommend it to my students.
I love when you also analize other species in comparison to humans.
Thank you Stef Diaz Diaz. And I love it that you didn't say "humans to animals". ( Because we are an animal species - just slightly different.) When people say that we are not animals, I tell them. You are either mineral, plant or animal. Pick one.😄
Wow this is pure gold!
Thank you!
Such a nice manner to explain!...so clear, obviously very smart guy!
Thank you for this infos Dr. Ekberg! My mother is suffering from "thrombocytopenia" (chronic low pletelets), they tested 2 times for leukemia and ruled it out. They now have no idea anymore and say it is genetic and she has to live with that. I would love if you maybe could make a video on that, in a holistic overview so that I can understand the root cause and help her. Have a nice weekend!
Thank You Kazaam88. Even though there are genetic conditions and we are all predisposed genetically for different things the majority of gene function is expressed through epigenetics - factors external to the actual DNA. We have tremendous influence over this epigenetic expression. While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem. Even though they give the label of thrombocytopenia, there could be a hundred different root causes in a hundred different people.
@@drekberg Thank you Dr.! :)
Hello dr. When we fix insulin resistance and still decide to not eat rice and potatoes, will our health and longevity be optimized further? Thank you
Thank you tonytonytony140. I don't think occasional rice and potato will really do much in either a positive or negative direction, as long as you stay insulin sensitive and you get your periods of fasting in regularly. The body is very resilient and flexible. It is perfectly capable of dealing with variations in diet.
Ketosis does not fix your insulin resistance, it hides the symptoms. Eat low carb for 2 month and then a single high carb meal and watch your blood sugar.
@@thomasfuchs9451 This is very senseless. what kind of recovery do you expect in two months of avoidance of the carbs from the body when it has beem exposed to insulin resistance for great mamy years. Ketones do help recover your body. You gotta wait months if not couple of years. So it doesnt hide anything. Everything comes at a price and time is your Bribe here my friend
Once you go Keto, carbs will upset your body, your guts, you will find it best to stay off them, and you will keep the weight off without them, and you will enjoy ketosis without them. So once in awhile why not, but you may have an upset tummy like I do after eating carbs. Why not eat some of those things with low carbs instead of high carbs.
I assume you're talking about the human race as a whole. If you are, I was wondering the same thing last night. If we hadn't taken the wrong turn and chosen greed over health and ethics (whether that be greedy companies producing unsuitable food whilst lying to us about how good it is or the personal greed of overeating carbs) where would we be now in terms of lifespan and intelligence?
Hi doctor🙂...I hv recently subscribed ur channel👍..I find they are very helpful n informative🙌...thank u for these videos💐... could u make a video on how a keto diet helps each and every organ in body.
Be doctors suggest if we start IF we have to continue to maintain our body so won't it be harmful as we grow older
Thank you Doc, great vid
Very welcome
People always say it's dangerous to fast today it's my fourth day and I feel ok.
This is fascinating information!
Yes, also for me!
Please have a video on what diet is recommended to prevent stroke and after a stroke
love it
Has any work been done on the affects of ketones on schizophrenia? Are there neuronal pathways that might relate the two?
Really interesting, thank you Dr Ekberg x
So thank Ketones for my coffee. I love you ketones haha. Thanks Doc, very informative
Excellent! I have a question. Some experts say that Sugar and Carbohydrates are not the same. So diabetes can eat sugar, not carbohydrate. Is it true or myth? Thank you
Thank you TM. They don't like experts to me. Sugar is a carbohydrate. Refined sugar is the worst form of carbohydrate, because it is refined, it is devoid of nutrients, 50% fructose and highly addictive. It is the worst kind of carbohydrate for diabetic.
@@drekberg Thank you
I had a severe diab2 from 26july2017 and completely inverted it in less than 3 years. Need no medication, just mediterranean food make my wife for me, and 16-23hrs IF do it myself! Sugar is a poison, not only for diabetics and people with high BP - but for ALL people!!! Carbs if they are natural part of nonindustrial processed food - aren't dangerous in small amounts. This is so called REAL FOOD.
Maybe some people are scared of acetone, that they wouldn't even use to wipe up glue. Makes sense that a Type 3 Diabetic would feel better in the brain. Now there is no contradiction with my experience. Does any other animal "enter ketosis"? The Liver is an amazing system.
Great video doc, I agree with all brain benefits of keto but I think gluconeogenesis is important through high quality protein intake gram for pound of body weight to maintain lean muscle tissue as you do loose lot of muscle on keto diet, lean muscle is very important specially if you are over 40 and it is symbol of longevity, only variable is carbs which can be managed by good vegetables. In my experience hardcore keto diet should be cycled and it is not meant to be lifestyle forever if you want to live active lifestyle!
please enable subtitles in your videos - this is very important for non-english speaking people to be able to use automatic translation
thanks!
Thank you Anatoly Bubenkov. Yes. I know. I'm sorry. We weren't able to make it work this time, but we'll keep trying.
@@drekberg thanks, should be easy as automatic subtitles work fine in UA-cam - I imagine it's too much of your time to use manual
I've been doing keto for four months now and the last month almost Carnivore and still not in ketosis. I do enough fat, take potassium and magnesium. No snacks, do intermittent fasting. I produce a lot of ketones, but lose them with urine ☹️
The only health problem I have is Gilbert's syndrome. Could that be a reason for not going in ketoses?
Suggestion.... Don't worry about ketones right now...let your body heal and do what it needs to do...sometimes these things take time...keep your focus on nourishing your body with protein and fat...listen to your body and give it what it needs...ketones will come when the body is ready..until then, don't worry about it and eat a fatty ribeye :-) lol
@@poobearsbeautifulgoddess2416 Thank you so much for your advice!
@@МаяДаташвили you're welcome :-) Hope it helps and good luck!
I agree: just don't eat indu processed food and no industrial added sugars - and after a certain period of time you will find out you are somehow better.
I guess many or maybe all autoimune diseases are due to consuming highly processed food and industrial sugar, not gens!
What is your opinion on sprint swimming without breathing for 25meters or 50meters and brain health?
Is there a reaserch if autophagy can cure Parkinson, Dementia? Is there a research? Please create a video.
Thank you Bobby Ocampo. There is some research. I have mentioned it in several fasting videos.
@@drekberg
Maraming Salamat. (Thank you very much) How about ADHD?
thanks Dr.Sten
Great video. Are there any supplements that help with Memory and focus?
Frequent meals and lots of carbs makes me constantly hungry, which leads to feeling like there is a suitcase strapped to my tummy, and I do not like that feeling so......
Hello dr. I'm huge fan of yours! And I'm wondering about mothers milk. As far as I know there is no recommendation for being in ketosis for mother durning breast feading... But if we could have colostrum for longer period (is it possible with going into ketosis?) wouldnt it be better for baby?
Why can`t we buy and eat ketones?
Thank you Anthony Hogan. You can, but then you are only getting a fraction of the benefits. You provide some more alternative fuel, but you're not getting the insulin reduction, the autophagy, the HGH, BDNF etc. Exogenous ketones are great for transitioning into fat adaptation though.
Great video. On the keto diet I get such horrible breath. But don't want to chew gum or eat mints. Any secrets?
Are you over-doing the protein amounts? Are you drinking enough water? Are you sure that your teeth are good? Perhaps there's a probiotic deficit?
Thank you Ted Kotas. If the bad breath is from acetone (one of the ketones), there isn't much you can do, but that smell isn't usually too horrible. Bad breath can also be from poor digestion and unbalanced gut flora. For starters make sure to get enough water.
@@drekberg thank you for your response. Ill try!
Please Chance "mmol" into "mmol/l" because you show the concentration and not the amount
Hello Dr Ekberg.
Thank you very much for this video.
What is the remedy for keto rashes?
Thank You SwaDee Dow. Be patient and eat clean food. It is also possible that you are developing a sensitivity to something that your body is detoxing. While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem.
@@drekberg thank you for reply.
I live in Saudi Arabia, so, no way to do the Nutrition Responce Testing unfortunately.
Any research that ketones help improve learning 💀 and memory for students👩🎓? Is keto 🥑🥓🥚🧀 diet better in preparation for examination?
I have done Keto Diet and had a hard time keeping it up. Is it possible to reach a middle ground with carbs and ketosis? Example: What about eating only carbs at night? No carbs at breakfast or lucnh, but eating all the carbs you want at night? Will this push me in the right direction or will it not work? My thoughts on this working are: I have read that the glucose from a meal gets used during the next 5h after the meal. If this is truely the case, then your body may start the day using glucose, but then switch a little to ketones in the afternoon until you reach your dinner. Thanks for your answer!
I wish they ere English subtitels in this video, like in the others
15:37 is it possible be keton resistant?
good
Dr. Ekberg has a USB plug behind his right ear ....... :)
Thank you maski. LOL😄😂. I think it was a bug bite or a scab that started bleeding and I smeared it around. I didn't notice until I saw the video, but I'll go with USB.😂
I speak for myself:
We need more humility.
How we eat is more important than what we eat.
I think the important thing for "balance" is to be in harmony with nature while eating and to integrate with the divine.
The brain and intestines are in layers.
Imitate the position of your brain and intestines while you eat.
Sit on the floor and eat, not at the table.
When you sit on the floor, you are in layers like the brain and intestines.
Look at the shape of your legs, stomach, spine, am I right?
Eating at the table is a betrayal of the brain and intestines.
(Take everything I wrote as conjecture.)
When you sit cross-legged, the distance between your brain and intestines will decrease.
Because you are leaning forward to eat.
This could mean:
The brain and intestines are in harmony.
When you sit cross-legged, your legs will look like large intestines.
Your arms will look like a continuation of the large intestine.
Your head, your brain, will look like part of the large intestine.
In other words, the control of your intestines is completely in the hands of your brain.
Thus, the food you eat will be approved by your brain and go down to your stomach.
This means controlled nutrition.
Lack of control can cause obesity.
Leaning forward and sitting in a low position means gratitude and humility towards God.
Every time you bend forward to eat, it's as if you're prostrating and thanking God for every bite.
All food originates from the soil.
When you sit cross-legged, you are now closer to the ground.
Thus, you become one with nature.
Thank you. Do any of the keto pills work for adding ketones??? Sorry if that is a repetitive and silly question.
Dear Dr Sten Ekberg, is there a relation between Keto and hair loss?
Do you know utube uses your channel to push breyers ice cream 😂 How ironic
Hi doctor! I was suffering from hypoglucemia big time but have been getting a lot better! But I have a question.
3 hours after eating a meal (it was a high carb meal) my sugars were 5.6, but within 10 min of checking again they were 4.4!!
Why would it do this 3 hours after eating? It’s like my glucose went down slowly and then all of a sudden after 3 hour it suddenly dropped?
Hi doc, is there any evidence that ketones help in reducing hair loss?
Dr can you address how to gain healthy weight for skinny females
16:22 Wouldn't want to meet that guy in a dark alley. Or a brightly lit alley... or at all, anywhere.
👍
Thank you Dogan Fattum.
Can you do a segment on Electrolytes and Alkaline. Thank you.
Thank you Belinda Fernandez. I'll look into that.
Alternate title:
Why Hunger Sharpens the Wit.
sexyest bald man alive, i fukin love u dr Sten
Thank you Pacifick 02. I must say these comments are getting better and better.😂
Most Americans have enough fat to last until the next century.
Thank you Buster Brown. Yes running out of fat is not the primary concern for most.😄
Dr. Sten Ekberg Lol truth...good come back ...you’re the best !!!
Lucky for my dad he was fat because after having cancer he lost all the fat and just skin and bones.
@@kauigirl808 Hi Kauigirl, I too lost all my excess weight and felt really good after the liver surgery. But now after two years it has returned and it is a struggle to maintain my weight and still eat in a time restricted eating window.
Fortunately, I can eat a lot of food.
prophet Mohammed Said “ few bites are enough for the son of Adam to strengthen his core but if he must eat then 1/3 for his food and 1/3 for his drink and 1/3 for the air “
I'm not so sure that Qabil is an example that everyone should follow though.
Dear dr Ek berg where are you? I’m not getting your new videos😟
I bet that if we went up to a lonely mountain and built a shelter, lived on the berries, nuts and seeds - and occasionally hunted for food, we'd not see any cases of type 2 diabetes and its associated issues.
Thank you Robert C Lynch. The rate would be zero. T2D is a man made disease.
On a lonely mountain we wouldn't see much of anyone. :-)
@@ericnagler1 an added bonus!
You’re making us smarter everyday.
Thank you Adi Picograf. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.
Dr. Sten Ekberg I owe you a lot Doc. I get healthier now with good blood panel result. My dad has reversed his type 2 diabetes too within 2 months and he’s off the medication. God bless you!
Agreed.
Listening to DR Ekberg reminds me of listening to my favorite teacher. I pay attention!
Thank you Andy Stuckey. That's great. The brain is where it gets really interesting😄
Never knew science could be this addictive. I'm hooked to your channel.