As a relatively new UA-camr, the amount of views/support this video is getting is amazing. My mission is to use this platform to spread authentic, realistic self improvement content for normal people who live normal lives. If you like the sound of that type of content then check out my other videos. PS. Thank you for watching !!!
I'm at rock bottom right now and social media is worsening my mental health issues. I am planning to quit social media but I work in Digital marketing and can't decide how to slowly quit, and this video strikes me. I need to save myself before it's too late. Thank you so much for making this content. This is so helpful.
It might help you to know that I also work in digital marketing. I use platforms like business suite to ensure I can post to the channels I need to for work but I don't need to have have any social media or even see a timeline. Best of luck with your journey, and well done for choosing to prioritise your mental health. You got this 💪💪
@@JoeMambrodi Oh yeah this makes sense. Appreciate your insight and for taking the time to respond to my comment. This is the start of my journey away from social media. Best of luck to us! 💛🖤
I’m an 88 baby and I don’t use social media because we never had it to begin with. Very grateful for those early years, kids nowadays will never know what that’s like
91 baby here and I was in high school when Facebook was spreading like wild fire in 2007-2008 but it was toxic from the get go. Lots of bullying, judging, one upping others with "look! my life is better" behavior. It took a long time but I've finally had it and closed it in 2019 and created a fake account to use as a newsfeed. Never looked back and have no reason to open a personal account as I couldn't care less (anymore) about what other people are doing.
I luve in a poor neighborhood. N9ne of thesexkids have phones n they are outside playing. Its a beautiful thing. The last week its been a target cart. Several doff kids n pre teens just out here makun the best of it. Their whole playground is broke up
I will never come back to use social media..enough is enough.. We should all live in the real world.. and in the name of mental health..leave social media
@@3runjoshUA-cam is different. u choose the video u want to watch, so u can choose to watch educational and valuable content. tiktok is just pure bullshit. drama, negativity, hate etc
I was debating on and off deleting all of my socials but held on for the last couple years because I like to laugh at memes when I'm feeling down. But then the algorithm started showing me emotional stuff and things that related to actual issues that I was having in my life. That really began messing with my head. That's when I knew I had to leave. I don't plan on coming back either. I have the same thinking, real life is EVERYTHING and so precious. I'm going to spend it doing things that will make an impact and help my future. So far the only "social media" sites I still go on are UA-cam & Reddit but they are highly informational for a lot of things so I appreciate that. Best of luck to everyone deciding to leave, it takes a lot of strength to do so and then stay off, but the benefits are endless.
Your very mature for your age- I quit social media in 2021 and I literally felt everything you did! I feel mentally free and its nice to have little moments to yourself
I deleted my Facebook, Twitter, and TikTok 3 months ago. It is hard to move on when you see the people you want to forget and have trauma with. I am more peaceful now and can focus on real life. It is about freeing our soul in social media. It is uncomfortable when many people know the important details of our lives, it feels uncomfortable when we have no privacy. I only have LinkedIn though for professional connections. I just get all my pictures and videos from Facebook but that's all it was.
I’m 39, I grew up in the era you longed for pre-social media. It had its vices too. Though not nearly as accessible to a teenager in general. Having said that, I too deleted my socials a little over a year ago. The 2nd-4th months were the most difficult. I really felt like I was missing out on connections. But after enough self reminders of how nasty those apps made me feel, I now laugh when people ask me to add them on blah-blah app. See you in the real world brother!
I am 40, and long sometimes for the 2000s or early 2010s when this matrix of social media wasn't in effect to this extent. One thing that works for me is to keep socials only on a laptop, but never on my phone. By doing this, I only check socials at end of day after work
Couldn’t agree more with everything you said! I really wish everyone would delete social media and we could all live in the real world I know everyone would be much happier.
So glad I came across this video! I'm around the same age & I can relate to a lot of what you've talked about here. At the end of the day, social media needs us - we don't need social media ;) I've deleted it all for 3 years before & never missed it. UA-cam was also an exception for me because I didn't/don't have an unhealthy relationship with UA-cam & I find it to be very resourceful as well. I only recently created social media accounts after moving away from my hometown about a year & a half ago, but lately I've been considering getting rid of them again for the same reasons I deleted them before. It's encouraging to see other people in my generation going against "the norm" & unplugging to focus on their offline life - their real life. Thanks for sharing! :)
I think a lot of people will just have everyone they've ever known on social media, too. So instead of just seeing what their main social circles are up to when they go onto Facebook or Instagram, they're also seeing what the guy they had two or three classes with in high school and the guy who lived up the street from them for six months when they were twelve is up to. So instead of just seeing what the people in their life are up to, they're also comparing their life to the lives of people they barely knew ten or twenty years ago. This is the big reason why a lot of people really struggle to differentiate between what a person is actually like and the highlights reel they put up on social media--without that in-person context, there's no way to know. I think this is also why people's mental health improves drastically over the long term once they quit social media. They're no longer competing against what they think other people might be like; they're just focusing on the things they can do to make their lives better today.
Thank you, I started my journey this month, and I hope to stay out of social media for at least 2 years, social media destroyed my relationship with my bf and my best friend, I’m 100% not a social media person 💔
Deleting the apps off your phone is a key step if you’re serious about cutting back/quitting. The instant access is a killer its so easy to pick up and scroll whenever you’re bored if its not there and you can’t get on it easily - that half the battle.
Im 21 now and I've properly quit social media for the second time a week ago (I deleted in in November but started to use tiktok a bit on my old phone and I had to intervene), Nothing helps more than videos like this one so thank you!! I totally relate to what you said about yearning for a life with no social media, I do feel sad that I am alone on this journey but its better than being stuck in the cycle of negativity from socials. Great vid :)
Great video, thanks for this! I’m glad you talked about the difficult parts as well as I’m nervous about that! Weird to say but I’m deleting everything for my 37th birthday present to myself next month. Reclaiming my life back. So clearly put, thank you!
I’m back on day one. I’ve done several social media detox’s before 3 - 6 months. Longest I did was a year. It was great. My mental returned back to normal. The reason I returned was mainly fomo. I had told myself if I return back to bad behaviors I would do another detox. Those bad behaviors were comparing myself to others, checking my followers and checking up on other people. I was not living in the moment I was too busy looking down at my phone, so that is why I’m doing another detox and hopefully for good. I don’t have a certain time limit right now, but I did disable deactivate all my profiles except for UA-cam. I don’t consider YT social media. It kind of depends on how you utilize it whereas I use it for research in school. Anyone considering it I’d say do it. It’ll be better for your mental health and life all around. (Sidenote, the reason why I’m doing it again is because I compared myself to another person and it made me depressed. That’s when I knew I needed another detox)
During the last year or so, I gradually gave up on social media - YT not included. I still keep the various accounts for business purposes and I log in on the desktop about once a week to do what needs to be done. The urge to start scrolling is entirely gone. It's been such a mental relief with virtually no downsides.
I never really used much social media. I never got into Tiktok or Instagram at all ever. However, I have been using discord arguably too much for the past 3 years since quarantine. I'm ashamed of that fact as I could have used my free time to change myself from the wimpy little 13 year old to something else, something better, but instead I wasted it all, on the internet. Recently some drama happened on Discord and only then did I realize that this needs to god damn end. I recently went back to school, but I didn't talk to people much at all. I just thought it was something else and that I'd fix it eventually, but now I realize that it was my obsession with just escaping to discord with my fake ass online friends instead. Only after getting into drama again did I realize that this has no god damn point. It's just a temporary unstable source of happiness. I decided to do what I should have done ages ago and quit discord. I didn't just stop using it though, I went all out and locked myself out of my main account. I made a burner email, left every server, blocked everyone, deleted everything else, set my 2FA on, smashed my hand on my keyboard without looking and set the random jumbled mess to my password, locked everything with 2fa and then deleted that email and deleted the auth key to log back in and then logged out for the very last time, leaving my account and everything on it to rot as a digitally fossilized relic for eternity until it's eventually taken out of its misery by being wiped off the database for inactivity. I had so much stuff on that account, but oddly I don't regret anything. Oddly enough I feel wonderful after deleting it. I started working out again and started eating healthy. I want to gain back control over myself, and it seems to be going well. Deleting the app that held me back was only the first step. Long ass paragraph, I know. I still feel absolutely wonderful. Why didn't I do this ages ago though?
Thanks for sharing, Its interesting to hear discord being brought into the social media conversation. It's great you were mindful about your usage, I wonder how many other people have quit social media only to supplement it with discord 🤔
@@JoeMambrodi Since this was a week ago, yeah things are still far better than when I used Discord a lot. It's like a switch flipped in me as soon as I logged out of my account for the last time. Now I actually get more joy of having social interactions IRL and being with people instead of spamming pixels onto a dark gray screen. I wanna see how far I get by June..
This is a very helpful video. I’ve come to terms, with myself, that my excessive social media usage is due to trying to avoid the feelings of loneliness. The weird thing is social media exacerbated those emotions. Like you, I’m not happy with the way my life is heading and I want to make those changes now. Thank you for this video.
Social media is effecting me badest way, I always find myself in situations where I compare myself to others , but I just can't delete it yet , it's kinda hard for me to quit it
I’m 7 years Facebook free. I was off insta for a long time. I’ve been back on for 18 months and now I’m ready to delete the app again. It’s time. See you all in the real world 🎉
This was great! I love that you related it to blood sugar spikes. I’ve been hypoglycemic since birth and more recently started treading the line for prediabetes. Food was just as addictive for me as social media. I started keto around the same time as limiting my social media ( I have an art business on there so I have to use sometimes for now. But plan on getting a Light Phone so it’s easier to stay away from). I was starting to notice that both addictions were very similar! Feel so much better now 😊
You speak so perfectly about this, i look up to you a ton. I thank you for sharing this and being vulnerable. Also your voice is super soothing and yes i had a cup of tea 🤍
Sadly to admit you have a problem is not easy it is easier to make an excuse and when you have a problem like social media it’s really alluring you can’t put it down because there’s the next post and then the next one I admire the people like this gentleman that had the strength to leave it and do something more productive my congratulations sir and keep it up !! I am also in the detox moment right now and it is HARD !!
I hope so much that MORE young people and teenagers get inspirated by videos like this and quit or minimalize social media and then the world starts living without many hours at home and with mobile, but live with more hours with people
This is one of the channels that gave me the courage to start my UA-cam channel 6 months ago about self development. Now I have 544 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@@JoeMambrodi I sincerely appreciate such kind words! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us. Continue to grow as a person and I’m so glad that you’re part of this journey! I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can while keeping in mind that I can never make it perfect. I hope that you’ll enjoy it! Thanks so much for your support!
I deleted Facebook in 2022. Although I did go back in late 2023, I got irritated all over again. I was getting nothing but messages from random guys asking for dates. I never considered FB a dating site. Fed up, I decided in January this year to leave FB for good and haven't looked back.
Yes I deleted all social media 6 years ago. BEST DECISION EVER! Also I never had twitter and Tiktok. At first when I deleted all social media I began to watch movies more. Until the end. Before that I watched movies and stared at phone at the same time. But afer few months movies and video games bored me so I finally realised. Hey, now you have more time at home to read books. So Ive read 28 books just in first 4 months. Great deal. To be honest the only reason why I kept social media in last couple of years was because I wanted to meet some cute girl since Im in sport and dont go out to party as before. But as it was useless I gave up.
Was off of Facebook for 4 years. Hopped on only to keep in contact with Family back home as it's the only way I can keep in contact at the moment. The amount of self loathing and narcissism is what made me quit. Nothing changed and honestly as a nearly 30 year old Indigenous man, I think the younger generation should embrace authenticity and actual irl experience over idealization/fantasy of experiences. Life is too short to be caught up in petty drama that won't matter years from now. Don't waste your time on external factors you have no control over.
I’ve been weaning off the socials for years but I wish I went cold turkey 2 years ago or never started …. I’m 22 now ❤❤❤ thanks for sharing ❤❤❤ we can always self improve & focus where we are spending our attention on our goals
I think that 100% abstinence is rarely the solution but at the same time social media has a very high threshold (or activation energy) for only using casually. It has such high addictive potential that it just draws you into a constant state of euphoria.
Awesome. I'm looking for the same as you with the same reasons and also having those issues with been afraid about been lonely. Your thoughts helped me to look foward, thanks
I've deleted instagram and Reddit last week. I've hit my lowest mental wise and the scrolling just doesn't help. I totally get the 'addictive personality' type, I think I tend towards it too. Having a time limiter on my phone didnt do anything as I raised it up whenever I hit my 1h mark. If people wanna communicate, they got my phone number or know where to find me. So yeah, we'll see how it goes. (I'll keep UA-cam as it is much less an issue for me. I just dont watch reals like at all bc of the same addictive potential)
I'm 41, born in 1982 - I'm SO GRATEFUL that I had no mobile phones and minimal internet access due to a landline in my high school and Uni years. But now, I just feel like I'm wasting SO MUCH of my precious time on stupid stuff. There are TONS of "creators" on UA-cam, but they create an illusion. Moving your life to an online screen and spending hours on end, shows how lonely we are even living in relationships.
Huge respect to you Joe. I am 35 and have been off this junk for some years myself. Once you cut ties with it and you realise the insanity of it, you can't easily go back. I'm so glad to see the younger people of today realising how social media is stealing their life from them and limiting them from becoming the person they want to be. Well done.
In my case Reddit is the absolute WORST. I'm in a love hate relationship with it because it has taught me so fking incredibly much. Not exaggerating. I learned so much about technology, improved my english by like 2x since I've first started using it and it changed my life to the better in terms of intelligence. But at the same time I'm so highly addicted to it and it stresses me out. I have these heart skips (PACs/PVCs) that according to doctors are harmless but they are also very debilitating mentally. Whenever I'm stressed they happen more. And sometimes I can feel them showing up whenever I open up Reddit. It's just really addictive and in my opinion doomscrolling on it feels way worse than on Instagram because your mind needs much more computational power to process what goes on there, especially when browsing technical stuff. Also the FOMO is so strong when not using Reddit. I think this is the worst part. You're so afraid of missing out the newest trends in Python programming or news of incidents that happen worldwide. So yeah, be cautious with Reddit too.
Great video mate, I've been considering it for a while, you're post motivated me to remove the apps from my phone, you view on UA-cam is identical to mine which is why I guess I didn't take the step forward to remove all the other social media apps as I treated this in the same category. Keep up the good work!
Social media is great if you’re making money on it. If you’re not making money on it, get off of it. It causes FOMO, jealousy, self hatred. Sometimes I wish the internet as a whole didn’t exist, I think young people would be soooo much better off without it. Our social skills in real life have gone to shit, and we’re all overstimulated. We’re all miserable but we’re missing real life! As in - what’s in front of us in real time.
@@JoeMambrodi I was until I had my Summer break from classes, after 3 months I had a relapse. But I'm deleting again. It is really addictive, now I'm realizing this. I don't do the scrolling, my thing is posting. I enjoy talking to a camera, maybe I should create a UA-cam channel haha
I use social media since 1997 with mIRC, and with every other platform after until now: ICQ, messenger, facebook, twitter, etc. Since facebook buying IG, I noticed the extreme agressive advertising system Meta installed: today you are bombed with content you didn't ask for, if you follow an account, their content is not shown, it censors a lot and of course the content you publish is not being seen by your followers. I quit facebook 4 years ago after 13 years using it, I quit Twitter last year after 14, and a few weeks ago I quit Instagram after 12. My god, that's a long long time living with those platforms. I never used Tik Tok by the way, I never liked it. I'm giving a chance to Threads nowadays, but I'm looking for a healthier platform to socialize and getting info. I just love UA-cam, but I think that's not entirely a "social media" platform. Thank you for your testimony, cheers from Chile.
Love this - Have never had any self-discipline on my phone so have deleted all my social media on and off before but now it's permanent - to avoid looking like a dickhead ahaha
Hi Joe, just came across your video on my journey to work. I’m 26 years old too and recently deleted my instagram since it’s the only one I really used and was addicted to. I was also addicted to twitter from a young age as a Justin bieber fan account (a bit embarrassing now I know😂) Thank you for this video and update, it’s beautiful to know how it’s positively affected you. I wish you the best in everything and I hope I can stay off social media for as long as you have❤️
10:03 this is what keeps happening to me all the time unless I ask few friends I’ve had for years 😅 also something that I found is that people very rarely are looking to make new friends or open to meet and keep in touch with new people
This video made me realise that I'm addicted to the exhaustion of my brain watching UA-cam or consuming myself into a fictional universe until i can't no more same as video games I just forget everything around me and I play until my brain is tired until my head hurts so my real problem is being a consumer
People seem to struggle to understand that UA-cam may be a social media, but it's more of a accessible streaming service than anything (if you watch the right channels, of course). It's like saying Netflix, Prime and Max are social media too. We're just here to watch and learn, not be stupid like tik tokers. Get a grip.
It’s a complete distraction from real life. I swear it’s more addictive than actual drugs. I never post much on those platforms but I look at it all the time. It seems like everyone on there is living a great life, and I’m not, and it makes you feel like you’re missing out. But am I? I’m probably just missing out on real life, the here and now. I’m seriously addicted to UA-cam as well. There’s so many cool things on there and people giving amazing advice, but does it really help us though?
Hey Joe, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
I have managed to delete all my social media but I hav'ent been able to delete one(Instagram) becsue I am a first year university student and so the only way I can communicate with my high school friend who go to different schools is by Instagram. what would you suggest? I love your vids btw you are doing great!
Thanks! Instagram used to be my biggest time waster. I've found that most people are perfectly understanding if you just hit them a message like "hey I'm deleting Instagram, can I get your WhatsApp?" The other thing you could do is just start small. Start by getting rid of your social media from your phone. Allow yourself to use Instagram on a laptop but do a complete ban from your phone. This should at least reduce your usage, and hopefully, make it easier to quit for when you do want to get rid. Good luck!
Yeah exactly. Obviously there's no way for me to know if I missed an invite for an event because I don't have social medi But the flip side of that was every invite I did get was a lot more personal
did you permanently deleted instagram and Facebook or just deactivate? i put in a request to permanently delete all social media two weeks ago and although i never really used it just know it will be gone forever has me going through withdrawals.
Amazing video joe I have a question to ask I am running a social media marketing agency and I also want to decrease amount of time on social media plz help me in this
@deepgadgets6280 I also work in digital marketing. There are many platforms that allow you to post to social media and monitor the metrics without having a timeline. Meta business suite is the best free one for Facebook and Instagram. There are others though, it will ultimately depend on your needs and your budget. Happy to answer any more questions
As a relatively new UA-camr, the amount of views/support this video is getting is amazing. My mission is to use this platform to spread authentic, realistic self improvement content for normal people who live normal lives. If you like the sound of that type of content then check out my other videos.
PS. Thank you for watching !!!
I'm at rock bottom right now and social media is worsening my mental health issues. I am planning to quit social media but I work in Digital marketing and can't decide how to slowly quit, and this video strikes me. I need to save myself before it's too late. Thank you so much for making this content. This is so helpful.
It might help you to know that I also work in digital marketing. I use platforms like business suite to ensure I can post to the channels I need to for work but I don't need to have have any social media or even see a timeline.
Best of luck with your journey, and well done for choosing to prioritise your mental health.
You got this 💪💪
@@JoeMambrodi Oh yeah this makes sense. Appreciate your insight and for taking the time to respond to my comment. This is the start of my journey away from social media. Best of luck to us! 💛🖤
Praying for your strength 🙏💪 peace that surpasses all understanding
Maybe you just need to rip the band aid and just full on delete. And get a new career. Something offline. Food for thought
I also work in social media, so I do go through feeds and whatnot. Hope you're doing well
I deleted IG after almost 17 yrs today. Have been searching/listening to videos like this all day. It's been very motivating ❤
If you've been searching for videos all day... you're still addicted to social media. UA-cam is a social media platform.
Keep it up
@@tristen_grantIt’s not, you don’t interact with people you know on UA-cam. There’s comments but then loads of websites have comments sections
I’m an 88 baby and I don’t use social media because we never had it to begin with. Very grateful for those early years, kids nowadays will never know what that’s like
I was born in 2000 and I didn’t have social media until 2014/2015. I loved my childhood without it and without a smartphone as well 😊
80 right here an I don’t got it either
91 baby here and I was in high school when Facebook was spreading like wild fire in 2007-2008 but it was toxic from the get go. Lots of bullying, judging, one upping others with "look! my life is better" behavior.
It took a long time but I've finally had it and closed it in 2019 and created a fake account to use as a newsfeed. Never looked back and have no reason to open a personal account as I couldn't care less (anymore) about what other people are doing.
I luve in a poor neighborhood. N9ne of thesexkids have phones n they are outside playing. Its a beautiful thing. The last week its been a target cart. Several doff kids n pre teens just out here makun the best of it. Their whole playground is broke up
I will never come back to use social media..enough is enough..
We should all live in the real world..
and in the name of mental health..leave social media
💪💪💪
yet here you are on youtube haha
@@3runjoshUA-cam is different. u choose the video u want to watch, so u can choose to watch educational and valuable content. tiktok is just pure bullshit. drama, negativity, hate etc
I was debating on and off deleting all of my socials but held on for the last couple years because I like to laugh at memes when I'm feeling down. But then the algorithm started showing me emotional stuff and things that related to actual issues that I was having in my life. That really began messing with my head. That's when I knew I had to leave.
I don't plan on coming back either. I have the same thinking, real life is EVERYTHING and so precious. I'm going to spend it doing things that will make an impact and help my future. So far the only "social media" sites I still go on are UA-cam & Reddit but they are highly informational for a lot of things so I appreciate that. Best of luck to everyone deciding to leave, it takes a lot of strength to do so and then stay off, but the benefits are endless.
Your very mature for your age- I quit social media in 2021 and I literally felt everything you did! I feel mentally free and its nice to have little moments to yourself
Social media is destroying my mental health and my relationship with God I’m done
Get rid of it
Say your prayers/read the bible before picking up your phone
I deleted my Facebook, Twitter, and TikTok 3 months ago. It is hard to move on when you see the people you want to forget and have trauma with. I am more peaceful now and can focus on real life. It is about freeing our soul in social media. It is uncomfortable when many people know the important details of our lives, it feels uncomfortable when we have no privacy. I only have LinkedIn though for professional connections. I just get all my pictures and videos from Facebook but that's all it was.
I’m 39, I grew up in the era you longed for pre-social media. It had its vices too. Though not nearly as accessible to a teenager in general. Having said that, I too deleted my socials a little over a year ago. The 2nd-4th months were the most difficult. I really felt like I was missing out on connections. But after enough self reminders of how nasty those apps made me feel, I now laugh when people ask me to add them on blah-blah app. See you in the real world brother!
I am 40, and long sometimes for the 2000s or early 2010s when this matrix of social media wasn't in effect to this extent.
One thing that works for me is to keep socials only on a laptop, but never on my phone. By doing this, I only check socials at end of day after work
I just deleted my social media accounts I’ve just couldn’t handle it anymore, the anxiety the stress the FOMO is destructive and time consuming
Your future self will thank you 🙏
Couldn’t agree more with everything you said! I really wish everyone would delete social media and we could all live in the real world I know everyone would be much happier.
So glad I came across this video! I'm around the same age & I can relate to a lot of what you've talked about here. At the end of the day, social media needs us - we don't need social media ;) I've deleted it all for 3 years before & never missed it. UA-cam was also an exception for me because I didn't/don't have an unhealthy relationship with UA-cam & I find it to be very resourceful as well. I only recently created social media accounts after moving away from my hometown about a year & a half ago, but lately I've been considering getting rid of them again for the same reasons I deleted them before. It's encouraging to see other people in my generation going against "the norm" & unplugging to focus on their offline life - their real life. Thanks for sharing! :)
It's great that you're mindful about your usage of social media.
I'm really glad you found the video helpful 🙏
I think a lot of people will just have everyone they've ever known on social media, too. So instead of just seeing what their main social circles are up to when they go onto Facebook or Instagram, they're also seeing what the guy they had two or three classes with in high school and the guy who lived up the street from them for six months when they were twelve is up to. So instead of just seeing what the people in their life are up to, they're also comparing their life to the lives of people they barely knew ten or twenty years ago.
This is the big reason why a lot of people really struggle to differentiate between what a person is actually like and the highlights reel they put up on social media--without that in-person context, there's no way to know. I think this is also why people's mental health improves drastically over the long term once they quit social media. They're no longer competing against what they think other people might be like; they're just focusing on the things they can do to make their lives better today.
Thank you, I started my journey this month, and I hope to stay out of social media for at least 2 years, social media destroyed my relationship with my bf and my best friend, I’m 100% not a social media person 💔
Deleting the apps off your phone is a key step if you’re serious about cutting back/quitting. The instant access is a killer its so easy to pick up and scroll whenever you’re bored if its not there and you can’t get on it easily - that half the battle.
Im 21 now and I've properly quit social media for the second time a week ago (I deleted in in November but started to use tiktok a bit on my old phone and I had to intervene), Nothing helps more than videos like this one so thank you!! I totally relate to what you said about yearning for a life with no social media, I do feel sad that I am alone on this journey but its better than being stuck in the cycle of negativity from socials. Great vid :)
I don't watch Shorts on UA-cam anymore because it is a scrolling trap like tiktok and instagram. I would not stop scrolling otherwise
UA-cam shorts are baaaaad baaaad news
Great video, thanks for this! I’m glad you talked about the difficult parts as well as I’m nervous about that! Weird to say but I’m deleting everything for my 37th birthday present to myself next month. Reclaiming my life back. So clearly put, thank you!
I’m back on day one. I’ve done several social media detox’s before 3 - 6 months. Longest I did was a year. It was great. My mental returned back to normal. The reason I returned was mainly fomo. I had told myself if I return back to bad behaviors I would do another detox. Those bad behaviors were comparing myself to others, checking my followers and checking up on other people. I was not living in the moment I was too busy looking down at my phone, so that is why I’m doing another detox and hopefully for good. I don’t have a certain time limit right now, but I did disable deactivate all my profiles except for UA-cam. I don’t consider YT social media. It kind of depends on how you utilize it whereas I use it for research in school. Anyone considering it I’d say do it. It’ll be better for your mental health and life all around. (Sidenote, the reason why I’m doing it again is because I compared myself to another person and it made me depressed. That’s when I knew I needed another detox)
Sounds like you're really aware of how it impacts you and you're proactive. Best of luck!
Omg thats me worried about if a person is still following me almost forgot that one
During the last year or so, I gradually gave up on social media - YT not included. I still keep the various accounts for business purposes and I log in on the desktop about once a week to do what needs to be done. The urge to start scrolling is entirely gone. It's been such a mental relief with virtually no downsides.
Hi joe :) I decided to quit social media and came across this video! Your video is very helpful! I hope my life will be better without social media 🌷
I hope so too!
I’ve recently deleted all my social media and I plan to do it for good. I’ve done it for short amounts of time but I think I’m in it for life now😊
I never really used much social media. I never got into Tiktok or Instagram at all ever. However, I have been using discord arguably too much for the past 3 years since quarantine. I'm ashamed of that fact as I could have used my free time to change myself from the wimpy little 13 year old to something else, something better, but instead I wasted it all, on the internet.
Recently some drama happened on Discord and only then did I realize that this needs to god damn end. I recently went back to school, but I didn't talk to people much at all. I just thought it was something else and that I'd fix it eventually, but now I realize that it was my obsession with just escaping to discord with my fake ass online friends instead. Only after getting into drama again did I realize that this has no god damn point. It's just a temporary unstable source of happiness.
I decided to do what I should have done ages ago and quit discord. I didn't just stop using it though, I went all out and locked myself out of my main account. I made a burner email, left every server, blocked everyone, deleted everything else, set my 2FA on, smashed my hand on my keyboard without looking and set the random jumbled mess to my password, locked everything with 2fa and then deleted that email and deleted the auth key to log back in and then logged out for the very last time, leaving my account and everything on it to rot as a digitally fossilized relic for eternity until it's eventually taken out of its misery by being wiped off the database for inactivity.
I had so much stuff on that account, but oddly I don't regret anything.
Oddly enough I feel wonderful after deleting it. I started working out again and started eating healthy. I want to gain back control over myself, and it seems to be going well. Deleting the app that held me back was only the first step.
Long ass paragraph, I know. I still feel absolutely wonderful. Why didn't I do this ages ago though?
Thanks for sharing, Its interesting to hear discord being brought into the social media conversation. It's great you were mindful about your usage, I wonder how many other people have quit social media only to supplement it with discord 🤔
@@JoeMambrodi Since this was a week ago, yeah things are still far better than when I used Discord a lot.
It's like a switch flipped in me as soon as I logged out of my account for the last time.
Now I actually get more joy of having social interactions IRL and being with people instead of spamming pixels onto a dark gray screen.
I wanna see how far I get by June..
This is a very helpful video. I’ve come to terms, with myself, that my excessive social media usage is due to trying to avoid the feelings of loneliness. The weird thing is social media exacerbated those emotions. Like you, I’m not happy with the way my life is heading and I want to make those changes now. Thank you for this video.
Social media is effecting me badest way, I always find myself in situations where I compare myself to others , but I just can't delete it yet , it's kinda hard for me to quit it
Start small man. If you're not ready to fully commit to life without it, try just deleting it on your phone but allow yourself to use it on a laptop.
I’m 7 years Facebook free. I was off insta for a long time. I’ve been back on for 18 months and now I’m ready to delete the app again. It’s time. See you all in the real world 🎉
@@hpg1022 🥳🙏 I finally did it last night. Slept like a log last night! I feel free again. Haha glad you liked it 😂
This was great! I love that you related it to blood sugar spikes. I’ve been hypoglycemic since birth and more recently started treading the line for prediabetes. Food was just as addictive for me as social media. I started keto around the same time as limiting my social media ( I have an art business on there so I have to use sometimes for now. But plan on getting a Light Phone so it’s easier to stay away from). I was starting to notice that both addictions were very similar! Feel so much better now 😊
You speak so perfectly about this, i look up to you a ton. I thank you for sharing this and being vulnerable. Also your voice is super soothing and yes i had a cup of tea 🤍
Wow, thank you! That really means a lot
I’d love to talk more just about life and all that if you’re down! I’m also only on Facebook messenger lol
Sadly to admit you have a problem is not easy it is easier to make an excuse and when you have a problem like social media it’s really alluring you can’t put it down because there’s the next post and then the next one I admire the people like this gentleman that had the strength to leave it and do something more productive my congratulations sir and keep it up !! I am also in the detox moment right now and it is HARD !!
Unsocial media… I deleted everything and I think it's an ego cult. If you are not promoting a brand then It’s something very unhealthy.
I hope so much that MORE young people and teenagers get inspirated by videos like this and quit or minimalize social media and then the world starts living without many hours at home and with mobile, but live with more hours with people
Like and share 😉
This is one of the channels that gave me the courage to start my UA-cam channel 6 months ago about self development. Now I have 544 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Keep it up!!
@@JoeMambrodi I sincerely appreciate such kind words! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us.
Continue to grow as a person and I’m so glad that you’re part of this journey! I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can while keeping in mind that I can never make it perfect. I hope that you’ll enjoy it! Thanks so much for your support!
I struggle with maladaptive daydreaming so his journey will definitely be interesting but I’m looking for it
I deleted Facebook in 2022. Although I did go back in late 2023, I got irritated all over again. I was getting nothing but messages from random guys asking for dates. I never considered FB a dating site. Fed up, I decided in January this year to leave FB for good and haven't looked back.
Actually the reassurance i needed to open my eyes man, thanks
Yes I deleted all social media 6 years ago. BEST DECISION EVER! Also I never had twitter and Tiktok. At first when I deleted all social media I began to watch movies more. Until the end. Before that I watched movies and stared at phone at the same time. But afer few months movies and video games bored me so I finally realised. Hey, now you have more time at home to read books. So Ive read 28 books just in first 4 months. Great deal. To be honest the only reason why I kept social media in last couple of years was because I wanted to meet some cute girl since Im in sport and dont go out to party as before. But as it was useless I gave up.
Was off of Facebook for 4 years. Hopped on only to keep in contact with Family back home as it's the only way I can keep in contact at the moment.
The amount of self loathing and narcissism is what made me quit. Nothing changed and honestly as a nearly 30 year old Indigenous man, I think the younger generation should embrace authenticity and actual irl experience over idealization/fantasy of experiences. Life is too short to be caught up in petty drama that won't matter years from now. Don't waste your time on external factors you have no control over.
I’ve been weaning off the socials for years but I wish I went cold turkey 2 years ago or never started …. I’m 22 now ❤❤❤ thanks for sharing ❤❤❤ we can always self improve & focus where we are spending our attention on our goals
Go for it!
I love this so much!
I think that 100% abstinence is rarely the solution but at the same time social media has a very high threshold (or activation energy) for only using casually. It has such high addictive potential that it just draws you into a constant state of euphoria.
Brother im trying to delete my social media accounts but they make is so complicated
Its like they don't want u to delete the app!
They want you right where they can control you 👀👀
Excellent video, Joe! As you say Social Media is not real life ...
Awesome. I'm looking for the same as you with the same reasons and also having those issues with been afraid about been lonely. Your thoughts helped me to look foward, thanks
I just deleted facebook which is the only social media I used.
I've deleted instagram and Reddit last week. I've hit my lowest mental wise and the scrolling just doesn't help. I totally get the 'addictive personality' type, I think I tend towards it too. Having a time limiter on my phone didnt do anything as I raised it up whenever I hit my 1h mark. If people wanna communicate, they got my phone number or know where to find me. So yeah, we'll see how it goes. (I'll keep UA-cam as it is much less an issue for me. I just dont watch reals like at all bc of the same addictive potential)
I'm 41, born in 1982 - I'm SO GRATEFUL that I had no mobile phones and minimal internet access due to a landline in my high school and Uni years. But now, I just feel like I'm wasting SO MUCH of my precious time on stupid stuff.
There are TONS of "creators" on UA-cam, but they create an illusion. Moving your life to an online screen and spending hours on end, shows how lonely we are even living in relationships.
I quit for 2 years and now back iccasionally because I need to market my business. But now I am in control :)
The apps make it harder to delete them like I've tried deleting Snapchat and it goes"try again in 72hr"
Huge respect to you Joe. I am 35 and have been off this junk for some years myself. Once you cut ties with it and you realise the insanity of it, you can't easily go back. I'm so glad to see the younger people of today realising how social media is stealing their life from them and limiting them from becoming the person they want to be. Well done.
quitting social media in 2021 is the best thing I've ever done in my life
In my case Reddit is the absolute WORST. I'm in a love hate relationship with it because it has taught me so fking incredibly much. Not exaggerating. I learned so much about technology, improved my english by like 2x since I've first started using it and it changed my life to the better in terms of intelligence. But at the same time I'm so highly addicted to it and it stresses me out. I have these heart skips (PACs/PVCs) that according to doctors are harmless but they are also very debilitating mentally. Whenever I'm stressed they happen more. And sometimes I can feel them showing up whenever I open up Reddit. It's just really addictive and in my opinion doomscrolling on it feels way worse than on Instagram because your mind needs much more computational power to process what goes on there, especially when browsing technical stuff. Also the FOMO is so strong when not using Reddit. I think this is the worst part. You're so afraid of missing out the newest trends in Python programming or news of incidents that happen worldwide. So yeah, be cautious with Reddit too.
Great video mate, I've been considering it for a while, you're post motivated me to remove the apps from my phone, you view on UA-cam is identical to mine which is why I guess I didn't take the step forward to remove all the other social media apps as I treated this in the same category. Keep up the good work!
Social media is great if you’re making money on it. If you’re not making money on it, get off of it. It causes FOMO, jealousy, self hatred. Sometimes I wish the internet as a whole didn’t exist, I think young people would be soooo much better off without it. Our social skills in real life have gone to shit, and we’re all overstimulated. We’re all miserable but we’re missing real life! As in - what’s in front of us in real time.
fact,life before these social media & internet shit was MUCH better
Very good video!! Great job. I’m “clean” for almost a month and it’s been awesome
Great job! Still going strong?
@@JoeMambrodi I was until I had my Summer break from classes, after 3 months I had a relapse. But I'm deleting again. It is really addictive, now I'm realizing this. I don't do the scrolling, my thing is posting. I enjoy talking to a camera, maybe I should create a UA-cam channel haha
It's glad to find another personal around my age. I subscribed. Thanks for sharing.
Thanks for the sub!
I use social media since 1997 with mIRC, and with every other platform after until now: ICQ, messenger, facebook, twitter, etc. Since facebook buying IG, I noticed the extreme agressive advertising system Meta installed: today you are bombed with content you didn't ask for, if you follow an account, their content is not shown, it censors a lot and of course the content you publish is not being seen by your followers. I quit facebook 4 years ago after 13 years using it, I quit Twitter last year after 14, and a few weeks ago I quit Instagram after 12. My god, that's a long long time living with those platforms. I never used Tik Tok by the way, I never liked it. I'm giving a chance to Threads nowadays, but I'm looking for a healthier platform to socialize and getting info. I just love UA-cam, but I think that's not entirely a "social media" platform. Thank you for your testimony, cheers from Chile.
Love this - Have never had any self-discipline on my phone so have deleted all my social media on and off before but now it's permanent - to avoid looking like a dickhead ahaha
Very happy for you that you've decided to delete it, you definitely won't regret it! Best of luck 💪
Great video! Yes! It makes sense. That is for this timely video friend.
Hello that's really a good video and also thank you for your advices and sharing your experience ❤️❤️❤️
Glad it was helpful!
Hi I just deleted my instagram today thankyou for the videos !
Good luck!!
Hi Joe, just came across your video on my journey to work. I’m 26 years old too and recently deleted my instagram since it’s the only one I really used and was addicted to. I was also addicted to twitter from a young age as a Justin bieber fan account (a bit embarrassing now I know😂) Thank you for this video and update, it’s beautiful to know how it’s positively affected you. I wish you the best in everything and I hope I can stay off social media for as long as you have❤️
I was never on social media other than Facebook and haven't been on it for years. Definitely made me a lot happier
Small thing that makes a huge difference
I loved this video! I’m here to see you grow on UA-cam!
Thanks! Happy to have you here 🤞
I left social media earlier this year. Best decision of my life! i have more time to read and enjoy life
I quit it this week i feel myself happy and free it did it for me to make my life better
Well done young man. Spot on.
UA-cam is social media too, and in my opinion it’s more addictive than Instagram and Facebook etc.
i wish i could do this thanks again for sharing your experiences to us God Bless
10:03 this is what keeps happening to me all the time unless I ask few friends I’ve had for years 😅 also something that I found is that people very rarely are looking to make new friends or open to meet and keep in touch with new people
Im 19 and i just quited social media feeling great so far no instagram, snapchat and tiktok
awesome you have much more better headspace when not engaging to much on screens
Strongly agreed 👍 💯
This video made me realise that I'm addicted to the exhaustion of my brain watching UA-cam or consuming myself into a fictional universe until i can't no more same as video games I just forget everything around me and I play until my brain is tired until my head hurts so my real problem is being a consumer
Addiction to exhaustion is a very real thing, I want to make a video about it soon
good video Joe cheers
People seem to struggle to understand that UA-cam may be a social media, but it's more of a accessible streaming service than anything (if you watch the right channels, of course).
It's like saying Netflix, Prime and Max are social media too. We're just here to watch and learn, not be stupid like tik tokers. Get a grip.
Thank you for the video!
Glad it was helpful!
It's been 5 months since I quit Social Media it feels good.
It’s a complete distraction from real life. I swear it’s more addictive than actual drugs. I never post much on those platforms but I look at it all the time. It seems like everyone on there is living a great life, and I’m not, and it makes you feel like you’re missing out. But am I? I’m probably just missing out on real life, the here and now. I’m seriously addicted to UA-cam as well. There’s so many cool things on there and people giving amazing advice, but does it really help us though?
i wish i could do this thank's for sharing this
I believe in you 💪🤜
Hey I totally agree with your every single word
On this topic I highly recommend reading "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze.
What I do is, I log out my accounts to slowly reduce my time on social media
I put 20mins for my daily UA-cam too and 8-10mins would be nice :)
Social media use can work if you limit your use that's the tricky part cuz the apps are made to be addictive
thank u for this video!
I'm glad you found it useful 🤙
Thank you Joe :)
Welcome!
thank you for this video
You're welcome 🤙
My 2nd month i feel beast already
Yes bro 💪💪💪
Hey Joe, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
I have managed to delete all my social media but I hav'ent been able to delete one(Instagram) becsue I am a first year university student and so the only way I can communicate with my high school friend who go to different schools is by Instagram. what would you suggest?
I love your vids btw you are doing great!
Thanks! Instagram used to be my biggest time waster. I've found that most people are perfectly understanding if you just hit them a message like "hey I'm deleting Instagram, can I get your WhatsApp?"
The other thing you could do is just start small. Start by getting rid of your social media from your phone. Allow yourself to use Instagram on a laptop but do a complete ban from your phone.
This should at least reduce your usage, and hopefully, make it easier to quit for when you do want to get rid. Good luck!
@@JoeMambrodi great advice
Great video bro
Glad you enjoyed👌
Nice to be here
Nice to have you here
Here is your medal
How did people invite you to events, did they just text you or message you on fb messenger:)?
Yeah exactly. Obviously there's no way for me to know if I missed an invite for an event because I don't have social medi But the flip side of that was every invite I did get was a lot more personal
@@JoeMambrodi you probably saved a lot of money and stayed out of a lot of social media drama lol!:) reading a book is drama free!:)
did you permanently deleted instagram and Facebook or just deactivate? i put in a request to permanently delete all social media two weeks ago and although i never really used it just know it will be gone forever has me going through withdrawals.
Amazing video joe I have a question to ask I am running a social media marketing agency and I also want to decrease amount of time on social media plz help me in this
@deepgadgets6280 I also work in digital marketing. There are many platforms that allow you to post to social media and monitor the metrics without having a timeline.
Meta business suite is the best free one for Facebook and Instagram. There are others though, it will ultimately depend on your needs and your budget.
Happy to answer any more questions
It's funny how people think that UA-cam is not addictive as social media like Facebook etc.
I'm just as addicted to YT as Instagram
Dope outro
I've posted UA-cam videos for close to 2 years and you're the first person to notice the outro ❤️