Good effort mate, done the right thing and listened to your body! Time trial marathon is solid, no race buzz, out on your own doing laps is solid. I’m with you in regards to the Alphafly 3. I find them awful to run in, still prefer the 1st version, however I tend to go for vapours for all around comfort in long races
@@Guybrush99 thanks so much I appreciate it 🙏 I definitely found the right aerobic effort for me to maintain and i definitely won't be trying to go out at sub3 pace again until I think I'm ready 😂 Yeah I think I might get a pair of Vaporfly 3 and see how they go, I love the Vaporfly 2s so could be a good shout. Hope your training is going well 😊
concentrating on strength work just now, giving the body a break from running just now, will get back on it Dec/Jan and start building again for Edinburgh half next year, will throw in some 10k’s along the way I’m sure
@Guybrush99 nice! It's a little difficult staying consistent with these shorter days 😫 I'm wanting to run a marathon early next year but trying to find one earlier than Edinburgh then I might run Edinburgh half if in recovered
Good effort mate, done the right thing and listened to your body! Time trial marathon is solid, no race buzz, out on your own doing laps is solid.
I’m with you in regards to the Alphafly 3. I find them awful to run in, still prefer the 1st version, however I tend to go for vapours for all around comfort in long races
@@Guybrush99 thanks so much I appreciate it 🙏 I definitely found the right aerobic effort for me to maintain and i definitely won't be trying to go out at sub3 pace again until I think I'm ready 😂
Yeah I think I might get a pair of Vaporfly 3 and see how they go, I love the Vaporfly 2s so could be a good shout.
Hope your training is going well 😊
concentrating on strength work just now, giving the body a break from running just now, will get back on it Dec/Jan and start building again for Edinburgh half next year, will throw in some 10k’s along the way I’m sure
@Guybrush99 nice! It's a little difficult staying consistent with these shorter days 😫 I'm wanting to run a marathon early next year but trying to find one earlier than Edinburgh then I might run Edinburgh half if in recovered