Self Care Day for My Anxiety and Depression

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 40

  • @Ellavhs
    @Ellavhs Рік тому +17

    I love that there's no voiceover and it really adds to the relaxing atmosphere.

  • @napatsereepanurat158
    @napatsereepanurat158 Рік тому +11

    Always feel good and relax when watch your channel.
    Woodlands and Cafe look very nice.

    • @naiaautumn
      @naiaautumn  Рік тому +1

      Thank you for your warm comment:)

  • @Anita2002meow
    @Anita2002meow Рік тому +12

    Omg I just found your channel and I'M IN LOVE with it! keep making videos please ! ❤

  • @LmeowPotato
    @LmeowPotato Рік тому +5

    Thank you for this calming video. Hopefully things get better for the both of us :>

  • @lauralavrentij
    @lauralavrentij Рік тому +7

    An incredibly soothing video! Loved it❤❤❤

  • @Mamowa
    @Mamowa Рік тому +2

    Hi. I just founs you channel today. It ia very nice and calm. I enjoy watching it. Thanks for sharing. Subscribed 😊❤

  • @rosymylene1878
    @rosymylene1878 8 місяців тому +2

    Walking outside for 30-40 minutes daily will change your life for the better and alleviate depression and anxiety far better than anything else. It takes discipline, but anyone can find the time if they wish to. Great video, thanks!!

  • @pau5762
    @pau5762 3 місяці тому

    La papa del aire que tenías en tu escritorio también se usa para batidos. Se pelan y cortan sin el carozo y se ponen en licuadora. Es excelente para los riñones.

  • @77finll40
    @77finll40 7 місяців тому +1

    Your beautiful scenery helps me slow down a bit in my busy life 💕

    • @naiaautumn
      @naiaautumn  7 місяців тому

      Good to hear, thank you for watching! Being relaxed is the best way☺🍀

  • @TPK846
    @TPK846 7 місяців тому +1

    beautiful channel, like weather and landscape. Cheers from Thailand

    • @naiaautumn
      @naiaautumn  7 місяців тому

      Thank you so much for watching and kind words!

  • @maverickball
    @maverickball 7 місяців тому +1

    Just come across your channel yesterday, really like the way you film and the BG music , feeling so relax and those moment which you capture is normal daily life little things but worth to take a slow step to feel it. Carry on your good work. By the way, I live in UK as well😊

    • @naiaautumn
      @naiaautumn  7 місяців тому +1

      Thank you for your kind comment!:)

  • @samchew712
    @samchew712 6 місяців тому

    You are a good cook, and hope you get well soon. Be happy n enjoy life n love around you.

  • @saschapeischl4690
    @saschapeischl4690 7 місяців тому

    That was a very interesting video and very interesting topic with this winter depression. Yes, a lot of people have that for me. I can say that I don't have winter depression at all. I like the winter when it's nice and dark and cold, but every person is different. and it's nice that you found a solution for yourself, I think you always have to go out, you can't be alone and you always have to talk to people, that always helps against the winter blues😊

    • @naiaautumn
      @naiaautumn  7 місяців тому +1

      Thank you so much for your kind words! Take care and have a wonderful day!🥰☘🍎

  • @mummyyoudiv
    @mummyyoudiv 7 місяців тому

    I’d love the recipe to what you were cooking! It looks so good 😮

  • @seppukuhiphop
    @seppukuhiphop 5 місяців тому

    The storiy that you tell yourself most consistently is on autopilot. And you are experiencing a reality that is equal to the dominant stories in your life so... change the story that you tell yourself, Your subconscious doesnt't care what you choose, it obeys you. Peace!

  • @eugeniamuti8877
    @eugeniamuti8877 6 місяців тому

    Which part of the UK are you from ?

  • @giuliabaldi2077
    @giuliabaldi2077 7 місяців тому

    Love from Italy❤ thanx a lot!

  • @pinoyjuanuk
    @pinoyjuanuk 2 місяці тому

    Hi wht camera your using ? Love your videos ❤

    • @naiaautumn
      @naiaautumn  2 місяці тому

      sony a7 iv for this video:)

  • @carollmanay3463
    @carollmanay3463 9 місяців тому +1

    🍀😎😍

  • @MissUnknown69
    @MissUnknown69 Рік тому +3

    😍😍😊😊

  • @sundar5537
    @sundar5537 7 місяців тому

    i have experienced it ,with you.🤩

    • @MFP761
      @MFP761 7 місяців тому

  • @MFP761
    @MFP761 7 місяців тому

    Lovely day ❤ India🇮🇳.

  • @themusicyouneed.3017
    @themusicyouneed.3017 Рік тому +2

    🤎

  • @Jessica-l2o7j
    @Jessica-l2o7j 2 місяці тому

    這三年多的全球性的疫情😷
    確實讓很多人感到不安
    我不知道妳有沒有打疫苗
    我是一針都沒打
    只在ㄧ年半前感染到一次 新冠病毒🦠
    我只有微燒 喉有點乾疼
    沒有咳嗽
    我喝大量的綠茶
    加了蜂蜜的檸檬汁

    蜂蜜 檸檬 綠茶 三樣加ㄧ起喝
    四天就好的差不多
    平常保養喉嚨 或 排排毒素
    也可以去中藥店買 甘草
    泡熱開水 蓋上杯蓋
    五 六 分鐘後
    等甘草水 溫溫時 再慢慢喝
    甘甜爽口
    甘草 性溫和
    不用天天喝
    隔ㄧ天 泡來喝
    對排毒也很有效果
    綠茶 跟 蜂蜜檸檬水 天天喝更好
    純正的蜂蜜 是舒緩喉疼咳嗽的
    天然食物
    甘草水 也是
    台灣有用甘草做成 口含錠
    小小圓圓ㄧ粒
    ㄧ次能含三到四小粒
    不但有殺菌效果
    喉疼 喉癢 更有醫療效用
    請不要常吃西💊藥 抗焦慮
    藥的負作用
    會讓人變得 反應很遲緩
    多吃健康的食物
    多喝綠茶 檸檬水 蜂蜜水 甘草水
    祝妳 早日擺脫 憂鬱症的困擾

    • @naiaautumn
      @naiaautumn  2 місяці тому +1

      ❤️🥰🍯🍋🫖👍

  • @yanil1634
    @yanil1634 8 місяців тому +1

    Everybody has depression... find another lie. Find a decent job and see how life looks