As a survivor of childhood abuse and torture and trauma i never healed fully , even after spending all my money on therapies theres just so much that i've endured , at the end i lost everyone i cared for and ended up truely in a vicious cycle where i take medecine to forget only for the memories to comeback and haunt me over and over , each time i remember vividly everything to the tiniest detail , its a scary feeling theres like mental cues that alert me , especially when someone does something that reminds me of my abuser it instantly shutt me down to a point where i lose absolute control over my body , i freeze in place and my body refuse to fight its a scary feeling that happens way too often something that even therapists has no cure for , i keep trying my best but its just that a survivor will always remain a survivor always half broken, half alive , i try to do charity work to feel better and it does work something but sometimes it also reminds me that i had no one to help me out and then the vicious cycle begins and i dive in a deep loop of remembering the past all over again
First, I want to take a moment to acknowledge your immense courage in sharing your story. It takes a remarkable strength to confront and express the depth of your experience, especially as a survivor of such profound trauma. Your feelings are valid, and it’s clear that you’ve been navigating a complex journey filled with both pain and resilience. Healing from childhood abuse and trauma is not a linear process. It's perfectly normal to feel as though progress is elusive, especially when memories resurface with such intensity. Your body and mind have been through so much, and the reactions you describe-freezing, losing control-are common responses rooted in the trauma you’ve experienced. While it's understandably frustrating to feel haunted by the past, it’s important to remember that healing is a continuous journey. Seeking therapy was a brave step, but the therapeutic process can involve many different approaches. If traditional talk therapy hasn't brought you the relief you seek, it might be worthwhile to explore alternative modalities-such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-informed yoga, somatic experiencing, or expressive arts therapy, which can offer different tools for processing trauma. You mentioned that charity work helps you feel better, which speaks volumes about your empathy and desire to give back. However, it's essential to find a balance-and ensure that you’re not using it solely to cope with your own pain. Consider integrating self-compassion into your journey. Allow yourself to acknowledge your feelings without judgment. Create space to experience joy and pain side by side, recognizing that it's okay to seek support while also contributing to the wellbeing of others. Also, remember that it’s perfectly fine to reach out for help when you need it-whether that's confiding in friends, seeking community support, or participating in support groups with others who share similar experiences. You are not alone in this journey, and there are people and resources out there that can guide you toward healing and understanding. Lastly, as you navigate this path, try to establish grounding techniques that can help you when memories feel overwhelming. Things like mindfulness, deep breathing, or even simple physical movements can help you reconnect with your body and regain a sense of control in those triggering moments. You are a survivor, and that means you have already demonstrated an incredible ability to endure. Even in the darkness, there is a flicker of hope, and it's this hope that can guide you to a brighter place of healing and wholeness over time. Please be gentle with yourself on this journey; it’s okay to feel the way you feel. Every step forward, no matter how small, is a step worth celebrating.
@@ArtificiallyAware thank you so much you Dont know how much your words mean to me ,i will try my best to work by your guidance thank you so much again reading it made me feel understood , i know i have a long way to go , theres still a long road ahead , i hopr i'll make it , i'm so grateful people like you exist in this world , i'm tired of judgement and the guilt of always having to justify why i'm acting the way i do , i'm so thankful again i wish i could say the same words back to you i am so so grateful, i hope you'll only receive kindness and happiness, your channel helps alot already your work is admirable
Beyond the fact that I didn't use that app to respond to the original post, do you find satisfaction in making someone feel worse by pointing out that what explicitly brought them joy was an artificial message? What does this reveal about your own past experiences? It's fascinating to consider, as such behavior does not contribute positively to anyone's life. We witnessed a human being feeling better, and because you sensed the artificiality of the message, you decided it was better to take away that brief moment of joy. Who harmed you in this way? Why do you think this contributes positively? If you wear a scarf to keep warm, you know it’s not a natural solution, yet would you deprive someone of it while they’re suffering from the cold? What kind of behavior is that?
the sad thing about trauma is the longer you're unresolved, the longer the people that love you suffer because of something someone did a long time ago.
My way of dealing with stress is to always look for the positive side of every "bad" event and to look for the negative in the "good" experiences. In that way I am having more balanced experiences and less stress from the events of life. Because stress is not only happening by the negative but by positive experiences too. It is all excitement but in a different form. And the idea is not to live a flat boring life, the goal is to have more rich and deep experiences which are not only good or bad but complicated, nuanced, full of all sort of colors.
No, it is to know ur own dam limitations and figure out thresholds in ur mind and body to not cross them like swinging pendulum and keep an efficient level of functionality for ur longevity stupid.
No, we don't think that. flight fight, freeze. I don't think looking for help isn't part of it. Survival brain. I know all of this from lived experience.
No, we don't think that. flight fight, freeze. I don't think looking for help isn't part of it. Survival brain. I know all of this from lived experience.
As a survivor of childhood abuse and torture and trauma i never healed fully , even after spending all my money on therapies theres just so much that i've endured , at the end i lost everyone i cared for and ended up truely in a vicious cycle where i take medecine to forget only for the memories to comeback and haunt me over and over , each time i remember vividly everything to the tiniest detail , its a scary feeling theres like mental cues that alert me , especially when someone does something that reminds me of my abuser it instantly shutt me down to a point where i lose absolute control over my body , i freeze in place and my body refuse to fight its a scary feeling that happens way too often something that even therapists has no cure for , i keep trying my best but its just that a survivor will always remain a survivor always half broken, half alive , i try to do charity work to feel better and it does work something but sometimes it also reminds me that i had no one to help me out and then the vicious cycle begins and i dive in a deep loop of remembering the past all over again
First, I want to take a moment to acknowledge your immense courage in sharing your story. It takes a remarkable strength to confront and express the depth of your experience, especially as a survivor of such profound trauma. Your feelings are valid, and it’s clear that you’ve been navigating a complex journey filled with both pain and resilience.
Healing from childhood abuse and trauma is not a linear process. It's perfectly normal to feel as though progress is elusive, especially when memories resurface with such intensity. Your body and mind have been through so much, and the reactions you describe-freezing, losing control-are common responses rooted in the trauma you’ve experienced.
While it's understandably frustrating to feel haunted by the past, it’s important to remember that healing is a continuous journey. Seeking therapy was a brave step, but the therapeutic process can involve many different approaches. If traditional talk therapy hasn't brought you the relief you seek, it might be worthwhile to explore alternative modalities-such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-informed yoga, somatic experiencing, or expressive arts therapy, which can offer different tools for processing trauma.
You mentioned that charity work helps you feel better, which speaks volumes about your empathy and desire to give back. However, it's essential to find a balance-and ensure that you’re not using it solely to cope with your own pain. Consider integrating self-compassion into your journey. Allow yourself to acknowledge your feelings without judgment. Create space to experience joy and pain side by side, recognizing that it's okay to seek support while also contributing to the wellbeing of others.
Also, remember that it’s perfectly fine to reach out for help when you need it-whether that's confiding in friends, seeking community support, or participating in support groups with others who share similar experiences. You are not alone in this journey, and there are people and resources out there that can guide you toward healing and understanding.
Lastly, as you navigate this path, try to establish grounding techniques that can help you when memories feel overwhelming. Things like mindfulness, deep breathing, or even simple physical movements can help you reconnect with your body and regain a sense of control in those triggering moments.
You are a survivor, and that means you have already demonstrated an incredible ability to endure. Even in the darkness, there is a flicker of hope, and it's this hope that can guide you to a brighter place of healing and wholeness over time. Please be gentle with yourself on this journey; it’s okay to feel the way you feel. Every step forward, no matter how small, is a step worth celebrating.
@@ArtificiallyAware thank you so much you Dont know how much your words mean to me ,i will try my best to work by your guidance thank you so much again reading it made me feel understood , i know i have a long way to go , theres still a long road ahead , i hopr i'll make it , i'm so grateful people like you exist in this world , i'm tired of judgement and the guilt of always having to justify why i'm acting the way i do , i'm so thankful again i wish i could say the same words back to you i am so so grateful, i hope you'll only receive kindness and happiness, your channel helps alot already your work is admirable
@@cookycutie He used chat-GPT to reply you 😢
Beyond the fact that I didn't use that app to respond to the original post, do you find satisfaction in making someone feel worse by pointing out that what explicitly brought them joy was an artificial message? What does this reveal about your own past experiences? It's fascinating to consider, as such behavior does not contribute positively to anyone's life. We witnessed a human being feeling better, and because you sensed the artificiality of the message, you decided it was better to take away that brief moment of joy. Who harmed you in this way? Why do you think this contributes positively? If you wear a scarf to keep warm, you know it’s not a natural solution, yet would you deprive someone of it while they’re suffering from the cold? What kind of behavior is that?
This channel is pur gold for the soul
i am still amazed this is all done by AI, it's crazy. AI understands humans better than humans do.
the sad thing about trauma is the longer you're unresolved, the longer the people that love you suffer because of something someone did a long time ago.
Your comment touched my heart because of the childhood trauma I went through and the psychological problem i had my wife suffered a lot 😢
I’m stuck In freeze rn. It sucks, can’t do anything. Yoga, breathing and time is the only thing that works.
My way of dealing with stress is to always look for the positive side of every "bad" event and to look for the negative in the "good" experiences. In that way I am having more balanced experiences and less stress from the events of life. Because stress is not only happening by the negative but by positive experiences too. It is all excitement but in a different form. And the idea is not to live a flat boring life, the goal is to have more rich and deep experiences which are not only good or bad but complicated, nuanced, full of all sort of colors.
So the Magick is to practice full awareness (no thinking)
No, it is to know ur own dam limitations and figure out thresholds in ur mind and body to not cross them like swinging pendulum and keep an efficient level of functionality for ur longevity stupid.
The dysregulation is so traumatic 😰
Animals shake themselves off.
Stimming is okay, start with conscious stims if you've been masking the trauma.
I wish I knew why.. does it ever stop?
Be in the moment would be great if you are self supplied with any resources, otherwise the whole convenient society as we know it would collapse.
Big up
Brother how does anyone can cope with a demonic and pure evil mother, that gave them CPTSD ???
No, we don't think that.
flight fight, freeze.
Survival brain.
I know all of this from lived experience.
No, we don't think that.
flight fight, freeze. I don't think looking for help isn't part of it.
Survival brain.
I know all of this from lived experience.
I have no boss.
This channel is pur gold for the soul
No, we don't think that.
flight fight, freeze. I don't think looking for help isn't part of it.
Survival brain.
I know all of this from lived experience.