Tuna 101: Everything You Need to Know About Shopping for Canned Tuna
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- Опубліковано 26 гру 2021
- Ingredient expert Jack Bishop gives you the scoop on shopping for tuna.
Read the canned tuna taste test: cooks.io/3GowlJs
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Jack Bishop is such a wonderful tester / presenter on ATK. I always appreciate his comparisons with a non biased outlook. AND because of Jack's comparisons, my pantry selections have improved dramatically.
I grew up eating a lot of tuna mixed with cooked onions (cooled), lime juice, salt, and olive oil mixed together with a chopped tomato and putting it over rice. Major staple my Ecuadorian mom would make me, and I love it! 🇪🇨😋
That sounds delicious 😋
I'm going to have to try that and thank you for sharing your Mother's recipe. Happy New Year!
Sounds gross!
Oh does sound great, I may not cook the onion. Only ever had mayo, celery, onion in sandwich.
Delicious- will give this a try the next time i can find decent tuna
That sounds really good.
Here in France you have the supermarket brands, which are ok...and then there's Ortiz. I don't know what's available in the States but Ortiz make several different kinds of bottled tuna (yes, bottled). The albacore filets packed in olive oil are the best, laid out right out of the jar for a salad Niçoise or mixed with Japanese or homemade mayo, pickle relish, dill weed, and a friendly shake of cayenne on toasted homemade sourdough for the best tuna sandwich in creation!
Ortiz showed up in the Anchovies Taste Test: ua-cam.com/video/fhrNXnigakA/v-deo.html
I tried the Genova Yellowfin in oil this year. It's delicious, and completely changed my mind about tuna.
That’s what I buy too. In olive oil. From my local Walmart for $2.19/can. Good stuff!
@@bradleyr34, costco sometimes carries them for less $2 for a pack of 8 I think.
@@nhbilly , less than $2 per can?
I'll definitely give Genova a try, it's about a third the cost of the Tonnino brand recommended in this video .
IMO Genova yellowfin in olive oil is the best of the low cost supermarket brands...by far. I usually start snacking on it right out of the can.
I loved my mom's tuna fish sandwich with mayo, relish, a dab of mustard, and a slice of cheese. All this from the 50s when Tuna of the Sea was about the only one available. AND it was always in oil. By the way, when they are packed in oil if you poke a hole in the lid, stuff a pice of cotton string into the hole, you now have an oil candle that will provide you with a lot of hours of light. THEN you eat the tuna
a lot of hours of light AND a very smelly house, some really warm tuna that can potentially spoil....not sure about this strategy
Great tip for an emergency situation👍🏼
We like "Wild Planet" sustainable pole & line caught albacore from Costco in a 6 pack on sale(screaming deal),even though it`s packed in water.Instructions on the can suggest "do not drain" which we don`t do b/c one of our cats LOVE that water and comes a runnin when she hears that can pop open!BTW this tuna has good flavor and texture.
I always break up the tuna and give it a mix in the can without draining the liquid. All the water soaks back in to the tuna and I feel like it keeps it moister.
Wild Planet is by my favorite brand of tuna. The Costco 6 pack takes it from a very expensive purchase, my local grocery sells single cans $6, to a regular pantry stock up item.
I love Wild Planet in water! Tuna in oil is very unappealing to me…
@@codynaganuma That’s a good tip I’ll have to try. In my experience, there’s too much liquid not to drain, and then the fish is dry when I do.
@@codynaganuma OK thanks for the suggestion,now the cat does not get all the water!
These lessons with Jack are the best. Sometimes I'll watch episodes and fast forward just to his testing segments first
My favorite is still Bumble Bee Solid White Tuna in water wild caught.
I had tuna in olive oil, ate the stuff right out the can cold... was so damn tasty.
I LOVE Tuna. Always have, always will
I "splurge" on Ortiz when I can get a deal buying several tins at once. I just used Ortiz last weekend to make a little two-serving batch of something related to cheesy tuna noodle casserole. But I also remember, in the state where I lived before moving to my current situation, shopping at the market I called "The Used Food Store", buying cans of tuna from Chile that I called "flake dark". It looked more or less like cat food, with a little half of a chili pepper, seeds removed, pressed into the top of the fish under the can lid. AND I LOVED THAT STUFF.
I LOVE WATCHING AND LISTENING TO BOTH JACK AND The Other Bearded Gentlemen (whose name escapes me right now) on the right and Best kind of tools to Accomplish Awsone meals for my Family.
I've been using his Advice on the Purchase of kitchen tools for years and I have NEVER BEEN Disappointed. Thank you 😊
...until you check the prices.
Must be expensive because my Walmart only carries one of those brands. Walmart is the poor peoples grocery store and that’s why I shop there.
America
$9.47 for a 6oz can on Amazon.
1 can worth 355/- in india 😂😂😅😅
Right? Only $4.99 a can. I'll stick with the cheap stuff
I learn SO much from these little videos; I’ve been eating canned tuna for decades (more than half a century…) and had NO idea how it was packaged, what to look for, nothing. I just went for albacore packed in water. I think it’s time to rethink my tuna purchases! Thank you.
I have too. I don't eat Albacore anymore because it is a bigger fish which means it can have more mercury in it. Haven't tried EVOO packed yet.
@@melaneymattson3733 - i didn’t know that either. Thank you for sharing.
@@kimberlyd9049 hi Kimberly how are you doing?
Merry Christmas 🎄🎁
I recently noticed that Bumblebee brand tuna has soy added in their tuna. I never thought to check the ingredient label, I just assumed it was the fish packed in water or oil.
And if you can find Tonino with the red label, treat yourself to that gem.
Ventresca
As a kid, I loved my mom's tuna fish sandwiches made with whichever brand was on sale. I don't think our small town grocery even sold tuna fish in olive oil. My mom made great tuna fish patties too!
I remember the first time I tried Tonnino. It's so delicious.
Growing up we had tuna in either olive oil or tomato base sauce . This was a poor man’s meal and we sauté it with onions and tomatoes at times with scrambled eggs and or made into soup with glass noodles.Most of the Japanese brand canned tuna are very good.
Thanks for the 'pole/line caught' tip. Definitely going to prioritize that.
The "dry" canned tuna spoken of is the tuna I ate growing up and as such it's my preferred tuna for tuna salad sandwiches that taste the best to me. Kind of like how they say the American pork supply is now clean enough that pork chops can be safely cooked medium or even medium rare but I grew up eating pork chops well done so that's how I like it. For the price of those premium canned/jarred tunas I'd personally just get fresh tuna and cook it exactly how I want it, which can differ depending on the particular dish I'm making.
Lol “clean” American pork. You might want to look at some scientific research papers on how disgusting the industrial pork industry is and how unsafe it is. Why do you think the swine flu was detected in the US? Why do you think scientists are afraid that industrial pig farms will produce the next superbug. Why do you think traces of antibiotics of last resort and banned substances keep being found in supermarket pork by researchers?
There’s a reason why you can’t find American meat in Europe. A lot of our horrific practices are banned there. Dousing your industrial pig farm in liver destroying antibiotics? Completely illegal.
@@zeitgeistx5239 I worked in the meat industry for decades and am thus immune to your mindlessly stupid anti-meat propaganda. Sorry.
@@zeitgeistx5239 Why do you think you have to come at people with condescension?
@@zeitgeistx5239 buddy the 2009 swine flu epidemic originated in Mexico
It makes great sense in the description to say "Read the canned tuna taste test:" and then have it behind a paywall.
At $2 or more for a can of tuna, most middle income families have to watch every dime they spend on groceries, especially now. We grew up on tuna fish sandwiches and casseroles. And although the expensive brands may taste a bit better, processed tuna is processed tuna. Unfortunately, albacore tuna gives me headaches. Now, ordering tuna steak at a nice restaurant is a 'different kettle of fish' as the saying goes. Thanks for the review.
Jack Bishop has helped my cooking so much.
I'd like to see a study on his statement regarding tuna tasting better due to having "less stress" when caught by a pole rather than by a net.
Me too. I've been buying whit albacore a long time and have not noticed a difference as the industry has shifted away from nets.
Yes, that is complete nonsense.
@@AirrowRocket There is some truth in the stress factor. Line caught fish go from "happy fish of the ocean" to dead quite quickly where as net caught fish may spend hours and possibly days stressed out in nets before they die. Lactic acid builds up in muscle tissues giving it a stronger and less pleasant taste. Same is true for "red meat" animals
I don’t know about tuna,,but it’s true for wild game. Had a BF that talked about venison especially
Tunology 101
I eat a tuna sandwich literally every single day. Light in water is my choice as it is lower in calories, moister and has more flavor than white packed in oil. Eat whatever tuna you like and can afford, it’s your choice and we should all be eating more fish ❤️
Agree. Though I think the fat/cals from evoo is "Good"
Yes,it's healthier to eat more fish,but not more tuna,because it contains high level of mercury and other pollutants.It's common knowledge.
I hope you don’t get mercury poisoning. Eating tuna everyday is a dangerous proposition. If your hair starts falling out or you experience neurological symptoms, get to a doctor fast and stop eating tuna everyday.
I actually prefer tuna in (any) oil over water but after draining a couple of cans I found myself in a conundrum about disposing the oil. Can't toss it down the drain or commode; letting soaked paper towels sit in the trash for days creates an awful stink. So reluctantly, it's only water packed for me.
Nancy S - I agree, more in my diet is better. I grew up eating the chunk light, usually Starkist. I now try to buy the white or albacore. I have tried the ones he mentioned in the jar, very good quality. I also like sardines, and I like to keep a supply of canned goods for emergency, so I have canned tuna, sardines, and salmon, the Alaska wild caught.
I buy "Natural Catch" tuna in bulk. It is pricy upfront, but averages out to $3.50/can. I think it's delicious enough to eat from the can (and I have!) 🙂
i love this show and ms lancaster is like a treat for the eyes ..
I would be curious to see a blinded taste test on that claim about the pole caught tasting better.
I second the question.
Waiting for the tuna poll, did you feel humanely caught or prefer being netted?
I've never seen this guy but what a looker who knows it all and presents so well. Reminded me of Sanjay Gupta.
Thank you for doing the research and sharing!
Best can tuna ive had was a store brand (Co-op i think was the store) in Italy.
Inexpensive and life changing delicious!
So far I haven't found anything similar here in the US
Any additional information on sustainability or mercury content?!?
I grew up on tuna only in oil. I’m sure the cheap stuff doesn’t use olive but a cheaper oil. Light is much better than white or albacore as light is likely skipjack. Still love it to this day
The best tuna I ever had is when I was a teenager, we used to buy it straight from the fishing boat and as soon as we arrive home we cook/can it in extra virgin oil from our olive trees.
Till this day I love canned tuna in olive oil.
But there are different olive oils that are gonna influence the flavors plus there are different part of the tuna, the flavor of the meat and the texture is different. Some are better for cooking others to just eat straight from the can without cooking, like salads, toasts...
One tip, never throw away the oil and keep it in the fridge, if you're to cook some fish stews or pastas with tuna sauce later, use the oil to lightly fry (medium heat) your garlic and tomatoes. At the end throw some tuna in it, the flavor will be 10 times better.
Show off 😂🤣💝💝 sound so yummmy
@@HeatherValentineMsFoodie most certainly a show off 😂 he said tuna and olive oil and all those good memories and tasty recipes came back to mind!
I admit I was emotionally triggered 😆
I'm one of those unsophisticateds who loves making tuna salad for sandwiches and crackers. The cheap tuna is really good for that. Jack mentions that the light tuna is more "fishy". He's not wrong, but we do need to clarify that it's "fishy" as in "smells and tastes intensely like fish", not "smells and tastes like rotten fish". That's a different fishy. You do want to squeeze as much water out as possible. Pressing the lid into the can does an OK job, but I've got one of those kitchen unitasker doohickeys designed to squeeze the water out. It's more thorough, and I don't get tuna water all over my hands. Tuna salad holds together better when there's as little water as possible. And even though I wring out all the water, my tuna salad isn't dry because I put an illegal amount of mayonnaise in there.
Just like Jack, I grew up eating tuna sandwiches. The difference is that I really, really liked them, and I still do.
Yes !!!! We lived in Italy for 4 years and fell in love with tuna in olive oil.
you guys are great!! thank you!
I'm a Portofino, yellowfin tuna, in olive oil, kinda guy. Just got into it this year.
Again Thanks Jack for Steering in the Right direction 👍 on the Best quality of Foods. God Bless 🙌 you.
I always liked canned tuna sandwich
they never review Trader Joe's products, but their canned tuna's are all very good and packed in olive oil.
at a little over $2 per can, they're also a bargain.
The reason they don't review store brands, is because they are often made at the same factory as the known brands and can be identical. So, TJs (or Whole Foods) might actually be Starkist. The sponsors would be upset if they talked about this openly because the same product might be sold at different prices in different outlets. I think TJs peanut butter is a loss-leader so its cheaper than when its sold under other brands. No idea about tuna.
Yup👍🏿
Just bought some more cans today! Good stuff!😋
@@Koji-888 you sound delusional, honey
@@Nocturne22 What a foolish remark. We all shop at Trader Joe's.
I love mixing TJ tuna skip jack and yellow tail 💝💝
I grew up with tuna packed in oil. I hated tuna packed in water, but my mom never gave that to us. It wasn't until later on that I even knew it existed. My mom would put it on two slices of bread and pack it for my school lunch sometimes. No miracle whip, no pickles, no onions, and no eggs. We would have tuna salad sandwiches on Saturdays or summer days while we were at home. Because our cold lunch sat at the back of the classroom until lunch time, she only put tuna on the bread, and by the time I would eat it, that oil had seeped into the bread, and honestly, it was the best thing ever! I would get it with Pringles, plane chips, or corn chips. I like tuna salad also, but we did not use mayonnaise, only miracle whip! Also, chopped sweet pickles, chopped sweet onion, and boiled eggs. Same types of chips with it!
Never liked canned tuna,now I know why!! Thank you Jack!!
excellent, as always!
I too now enjoy tuna - the stuff we had as a kid was kinda nasty, but when I found yellowfin packed in olive oil, I fell in love with tuna! my go to for a quick salad and/or sandwich! Love "adult" tuna!
Thanks Jack!
Hello, not a tuna fan but love your show! Happy new year!
Tunino is amazing! It is a game changer!
Thanks jack!!!
Thank You for no frills approach to Tuna! I had a "tuna awakening" about a year ago and was telling everyone that THERE is better tuna out there. Lol. Im serious. Jack you tell it like it is and hand down a great tester with you rationale on WHY is better....fish on!!
I love this show. I have watched it for years. While others binge watch TWD I binged on this!!
Now that's a AAA+ product presentation. Thanks Jack
Back in the day my Mom frequently served us whatever canned tuna was on sale mixed with a little Thousand Island dressing over lettuce. Easy quick lunch. Her other tuna go to recipe was to mix canned tuna, chopped celery, a few chopped pecans, Mayo, and serve over iceberg lettuce. We kids loved both recipes.
Jack, based on this video, I purchased "StarKist E.V.O.O. Solid Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 Oz" , "Kirkland Albacore Solid White Tuna in water, 7oz" and "Chicken of the Sea 'Chunk Light" in water, 7oz".
I tried all three straight from the can. I then made a "Tuna Salad" mix with each and tried them on Iceberg Lettuce" leaves. The "Starkist EVOO Solid Yellowfin was delicious plain and in Tuna Salad. Both water based tunas were poor (and that's being kindly).
You were right!!! "StarKist E.V.O.O. Solid Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 Oz - Wild Caught" will be my only tuna from now on. My experiment could save your viewers a good bit of time and expense and buy only "OIL BASED Canned YELLOWFIN Tuna!!
Korea has tuna packed in kimchi. It's good(if you like kimchi)
I normally buy Tonnino tuna in olive oil, however people told me how good Ortiz was, so I just bought a can and opened it yesterday. It was bone dry tuna, packed in olive oil and was so fishy tasting, almost like sardines. I have no idea what happened there, I ate it, and it was ok, but I heard so much about it, it was a bit of a disappointment, so now I'm back to either Tonnino, in olive oil, or plain old Starkist.
Watch out not to get the canned version of Tonnino. It's much as you described Ortiz. Far different from the jar version of Tonnino.
I wish you had Genova in that mix. It’s all I will use and the taste is delicious!
I appreciate the info, i might try tuna sandwiches again.
I love tuna in can. I always make tuna floss using tuna in can using my bread machine. Super easy and delicious. Only need to press one button and it's ready. Now after watching your video I can try tuna in different liquid to make my tuna floss to see which one is more tasty.
I've been eating Wild Planet Albacore and I gotta say it costs a lot but it's worth the money. Never had tuna in O.O. but I'm going to be looking for it now. Thank you Jack.
I love tuna. We grew up with it and ate it every Friday night in sandwiches. Cottage cheese and a banana. Ice cream for desert.
I appreciate the honesty of the opinion even if it may appear to be a promotion I can see beyond that and as always the honesty of opinion is key
Taste tests are still the opinions of one or two or a very small group. I don't use these segments as anything more than strictly informational to get to know what's out on the market.
I grew up thinking tuna was a treat, because we only had it on Fridays (thanks, Catholic church). Now I eat it whenever I want. Genova is good, but I really like Portofino, and it's a pretty good deal for 12 cans on Amazon.
Ortiz makes some mighty fine products.
Genova tuna is very good.
At Lidl's, we also buy delicious Spanish, albacore tuna fillets in olive oil. That tuna comes in glass jars.
Jack's the best
Thx!!
I have tried the Tonnino in the jar - excellent, but pricy. I do prefer white or albacore, and usually buy the canned tuna. Most cans do not have a pulltab top, and are messy to open. I have found I can use an old fashioned can opener/bottle opener first, to make a couple holes in the top, then drain off the water, before using the regular can opener to take off the lid.
Queen Jack is not playing around !
From "light" flaked tuna - childhood - I have graduated to Starkist solid white albacore - but I can't make the leap to any of the fancy brands packed in oil. To me tuna (canned tuna at least) is still a kitchen cabinet staple, eaten straight out of the can with a bit of olive oil and lemon when I need a quick boost / I just don't cook with it, except a blue moon pasta dish now and then.
Forget caned tuna.
Sardines are way better,
When used the same way.
Just buy the best quality.
Season brand from Costco are amazing.
Solid albacore in water. Open with can opener then push out water with lid. Dump tuna in bowl plop huge helping of mayonnaise in bowl. Mix thoroughly crushing tunafish with fork. Add tablespoon of sweet pickled relish. Stalk of diced celery. Toast two pieces of white bread. Sprinkle shredded cheddar on tuna mix microwave 30 seconds to melt cheese. Dump tuna on toasted bread spread out evenly garnish with lettuce and tomato.
The Tunino brand is really good. I love the one with oregano.
Oh man, I just love tuna. Would not eat it growing up. Now cannot seem to get enough. But eat it at least once or twice a week. I like the starkist in sunflower oil. Like the taste. 🐟
I buy Genova packed in olive oil at my local Market Basket. It's all solid tuna, almost nothing to drain, so you get your money's worth. Cheaper brands have bits and pieces swimming in oil or water.
Thanks Jack ,I will tuna another try .I had stopped eating it and went to sardines like the strong fish taste
I spend a month or two each year in Europe. The selection of caned tuna is broad and delicious
Tonino is expensive, but life changing. I wait for it to go on sale and stock up.
you left us hanging! give a link on what you have for the 'best' tuna fish sandwich.
Hey, I would love to hear about other canned seafood or meat. And simple ways to prepare a healthy meal using something like canned salmon or sardines. Thanks!
It would be nice if you included a more budget friendly option.
i keep posting here about Trader Joe's tuna's. they are about $2-$2.50.
My friend, try brand " Bumble Bee" in water, very good & I like chunk light more than albacore & cost is only .20 cents more per can than starkist, chicken of the sea, etc...it has a lining inside the can to prevent that tinny taste
@@sandrah7512 Thank you Sandra. You always provide helpful comments.
I eat tuna with sriracha for breakfast almost every day 👍
Pro tip: taste as you go when you make your tuna salad for sandwiches and so forth. That way you don't wind up with too much mayo. Add a spoonful, mix, taste. Needs more? Repeat. If you taste as you go, you'll get it just right.
All you need to know about great tuna.
1. buy tuna in oil in a can
2. soak a paper towel in it, let it absorb the oil with the corners outside it.
3. light up corners of the paper and wait for it to almost go out.
4. carefullly remove paper, enjoy warm cooked tuna. Has a smoky grilled taste.
great cheap snack for camping and in general.
Paper towels have chemicals in them.
@@Kathleen5429 That's why you don't eat the paper silly
I have never seen those fancy, expensive brands in any store in all my 85 years of life!!!!
I've seen "Star kissed" and "Chicken of the Sea"!
I hated tuna as a kid because it was always light flaked in vegetable oil. The oil and the mayo!? (I also hated mayo). When I first had solid white albacore in water I loved it!! Because I hated the oiliness, I have never tried tuna in olive oil. I'm wary. But I'll give it a shot, as long as it's solid white. I'm trusting you!
If you don’t like tuna salad with mayonnaise, use heavy cream instead. It tastes a lot lighter and is delicious.
I love the Star-Kist Yellow Fin Tuna in Olive Oil.
I love Jack telling his mother to turn off the TV! I love tuna by itself or in a sandwich with celery, onion, pepper, paprika, chopped red peppers (or orange or yellow) a little light mayo. Toasted hearty bread topped with sliced tomatoes & crisp lettuce and accompanied by a cold glass of milk!! Guess what I'm making for dinner tonight?!?
What I don't like is the tuna casserole covered with potato chips my mom made in the 1960's & '70's! That was gross even though my cousin's thought it was delicious! Thanks for the segment!
We in italy discovered the olive oil tuna ages ago!!!! I live in Canada now and olive oil tuna is very expensive and very small quantities
thought for sure that Jack was going to say "if you buy tuna in water, i'm coming for you"; what ever you do, don't by pre shredded cheese...
Nice video. A comfort food for me is old reliable tuna and noodles with tuna being a flavoring in there, so the meaty texture of more expensive product is not really expected or needed. I look for more expensive styles on sale, but not being a fan of mom's tuna salad, I don't have another use for it. It's feast or famine, seared tuna or tuna and noodles.
When I make tuna salad, I make it w/ 50/50 Aldi brand pole-caught skipjack and whole chunk white tuna packed in water. With the mayonnaise, minced onion and pickles, and spices, its damn near perfect. But I'll have to check out the recommended oil-packed brands and see how they stack up.
I always figured tuna was tuna. Never liked it in oil-makes it too greasy for my taste.
I enjoy a good tuna melt on rye bread. Yummy!
I loved tuna sandwiches as a kids I went YEARS eating them every single day. I always preferred packed in water to vegetable oil, but you have me thinking ill try some packed in olive oil
Sensible post. There are also really good other brands, but I can only get them by mail order, like Callipo or As do Mar. Even Ortiz, which you show, is hard to find here in northern Indiana. I once mail-ordered about 8+ tunas in olive oil to do a taste test with friends. Of the supermarket brands, the favorite was actually Starkist in olive oil. But the mail-order ones were the best. A bit spendy, though. I'll go with Callipo or As do Mar, if possible.
idk if you're near a Trader Joe's but you might try theirs. much less expensive.
all of the varieties i've tried from them have been very good. $2-$2.50 per can.
I'd like to see the testing & ranking of several different tuna brands/types in olive oil. Seems lke Ortiz is fairly expensive compared to others, & Tonnino, while not quite as expensive, still fairly high by comparison.
try Trader Joe's tuna's if you're near store. I think they're all really good and a bargain.
@@faithnelson6069 Does Trader Joe's sell tuna in pouches as well as cans?
@@faithnelson6069 Thanks! Several in my area.
@@fyrelily8 no, not to my knowledge.
@@sandrah7512 Thanks!
I was hoping you would speak to Mercury and Radiation. I like Tuna, and these are concerns that few talk about. Perhaps you should... Thank you.
I love Iberia tuna😊
Jack rules.
Would have appreciated a more thorough commentary including the healthiness of packing in oil. I've always heard water is better, oil is bad, blah, blah, blah but I don't honestly know. My guess is there is only a slight difference, if any. Then again, I use lard occasionally and believe butter is less bad for you than margarine, so what do I know? Just curious if ATK has any data on that, that's all. Keep up the good work and Happy New Year!
My friend, you are absolutely correct
Old bad data said fat or oil was bad for you. The latest real high class studies showed the opposite. Fat and oils like olive, lard, butter are good for you, it is the carbohydrates that are bad.
@@lenabreijer1311 I don't know what a "real high class study" is unless perhaps peer-reviewed. There are actually no carbs in oils or fat, carbs measure energy whereas fats store energy. Both are essential. Just like there are good and bad fats/oils, there are good and bad carbs. Coconut oil and hydrogenated oils are among the bad ones while refined grains, starches, sugar, pasta etc. should be kept to a minimum.
I just wonder if eggs are good or bad this week, or the yolks or just the whites, or the.........
@@BobDuganFL you are delightfully out of date and confused
@@lenabreijer1311 Name your studies/resources....that's what I thought. Have a good year.