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- Опубліковано 22 кві 2024
- Come on a 21k long tempo run with me!
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#running #marathon #marathontraining - Спорт
You make that pace look so casual
Beast
One of the best running routes in Sydney.
Awesome video, good tempo tips Sota
Strong running and beautiful scenery. Best wishes on your race from here in hot Texas USA
Incredible. I've ran over 100 marathons and still can't run that pace.
Awesome loved it..great job boy's..🏃♂️ 🚴♂️ 🤳
I always look for landmarks i can recognize from when i was there in '05. Like the ferries to Manly.. i can still recite the food and drink announcment recording..
That’s my all out sprint pace 😂
my mans back off injury. yew bett
Damn he made that pace look like my 4:30 pace
how do you hydrate and fuel in that 21k tempo?
I usually have no gels or at most 1 gel! But it just depends how long it takes, because if it’s over 90 mins I would take nutrition more serious