Olive oil Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. You want an oil that is not refined. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids, many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking. Avocado oil Avocado oil is a great choice. It’s unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking. Avocado oil contains both monounsaturated and polyunsaturated fatty acids, it has one of the highest monounsaturated fat contents among cooking oils) as well as vitamin E. One downside is that it tends to be more expensive. Sunflower oil This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key. I buy Olive oil and Avocado oil from Costco. I buy Sunflower oil made in Turkey, available mostly at Middle Eastern or Indian grocery stores.
@@alganeshbahre8598 From Wikepedia "It is a "popular myth" that high-quality extra virgin olive oil is a poor choice for cooking as its smoke point is above the temperatures required for most cooking (outside of high-temperature applications like deep frying, shallow frying, and searing), and has greater resistance to oxidation than most other cooking oils, as a result of its antioxidant and mono-unsaturated fat content."
I started using the olive and 🥑 oil. After watching you. I was in shock about the vegetable oil has many chemicals.. Avocado oil is not tasty as the others for habeaha cooking but health is important. Thank you dear.
Thank you for your suggestions. I use to use vegetable oil about 3 years ago I started using extra virgin olive oil. Argan oil and avocado I use forsalad.
Nu tube, I think most of the Sunflower oil that is available in the grocery stores in Ethiopia imported from other countries. Niger seed oil comes from Ethiopia and is also grown in Malawi and India. It is scientifically known as Guizotia abyssinica. Healthy heart Niger seed oil has high content of Omega -3 fatty acids as well as linoleic acid. It helps to balance the level of cholesterol in the body. It helps to prevent atherosclerosis that prevents heart attack and stroke. It has anti-inflammatory properties that help to prevent strain on cardiovascular health. Prevent insomnia Niger oil is helpful for the people with dementia and insomnia. It affects the level of hormone in the human body. Minerals, zinc and potassium affects the hormones in the body. It promotes the release of neurotransmitters. Treat skin problems Niger seed oil helps to treat skin ailments such as rashes, remove scars, burns and irritation. It has high content of antioxidants that helps to calm inflammation and stimulates the growth of skin cells. Additionally, it prevents infection of the skin that helps to prevent infection of skin that increases immunity from abrasions and cuts. Assist healing Niger oils have minerals and vitamins that stimulate the growth of tissues and cells. It has high content of riboflavin, protein, fiber and Vitamin C that plays a vital role in healing process. Lowers inflammation The health problems related to inflammation such as fever, rheumatism, arthritis, gout and high blood pressure could be helped with the use of this oil. It has anti-inflammatory and antioxidants that helps to cure the problems. Oxidative stress is the main cause for inflammation which should be eliminated by consuming the foods that have high content of antioxidant and anti-inflammatory properties which is available in Niger seed oil. Enhance immunity Niger seed oil helps to boost immunity. It has antioxidants and anti-parasitic properties. It could be used as a substitute for cooking oil.
I stopped buying bread long time ago. I bake bread at home. You can get a bread machine if you do not have time to bake. You just put the ingredients in the machine and let the machine kneed and bake it for you.
You are not only a good cook but also a good teacher... keep up the good work sis
መአዚ ብዙ ሰው ኦሊቭ ኦይል ለኩኪንግ አይሆንም እያለ ለጤና ጥሩ ያልሆኑትን ሲጠቀሙ አይቻለሁ:: ይህ ቪዲዮ ትልቅ ትምህርት የሚሰጥ ነው:: በርቺ::
Thank you 🙏
ለወጥ ግን የትኛውን ነው በጣም አሪፍ የምትይው ? please ያንቺን ሀሳብ ማወቅ ፈልጌ ነው ።
Olive oil
Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. You want an oil that is not refined. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids, many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking.
Avocado oil
Avocado oil is a great choice. It’s unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking. Avocado oil contains both monounsaturated and polyunsaturated fatty acids, it has one of the highest monounsaturated fat contents among cooking oils) as well as vitamin E. One downside is that it tends to be more expensive.
Sunflower oil
This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key.
I buy Olive oil and Avocado oil from Costco.
I buy Sunflower oil made in Turkey, available mostly at Middle Eastern or Indian grocery stores.
Thank you 🙏
I thought extra virgin olive oil is for salad only?
@@alganeshbahre8598
From Wikepedia
"It is a "popular myth" that high-quality extra virgin olive oil is a poor choice for cooking as its smoke point is above the temperatures required for most cooking (outside of high-temperature applications like deep frying, shallow frying, and searing), and has greater resistance to oxidation than most other cooking oils, as a result of its antioxidant and mono-unsaturated fat content."
Thank u 🙏🙏🙏🙏🙏🙏
የኔ ቆንጆ
ታሞ ከመማቀቅ አሰከደሞ መተንቀቀ
How about RICE 🌾 OIL.
I started using the olive and 🥑 oil. After watching you. I was in shock about the vegetable oil has many chemicals.. Avocado oil is not tasty as the others for habeaha cooking but health is important. Thank you dear.
ጥሩ ግንዛቤ አስጨበጥሽኝ እናመሰግናለን no more canola oil and corn oil
እሁን የምጠቀመው ለወጥ light olive oil የሚለውን ነው pure የሚለውስ ለወጥ ይሆናል ወይ Extra-virgin oil ለቀዝቃዛ ምግብ ነው የምጠቀመው
ጎበዝ ተባረኪ እናቴ ይህን ማን ያውቃል ያገኘነውን ዘይት ነው ባብዛኛው የምንጠቀመው ይገርማል
መዓዛዬ እግዚአብሔር እድሜ ከጤና ከነመላው ቤተሰብሽ ያድልሽ
very useful.thank u for sharing.i did share u on facebook with friends.👍
Thank you 🙏
እናመሰግናለን መአዚ :: እኔ አሁን አሁን የምጠቀመው Grapeseed oil የሚባለውን ነው:: Avocado oil ውድ ቢሆንም እወደው ነበር : ልጆቼ ግን ሽታውን ከሩቅ ያውቁታል :: አይወዱትም ::
Ke corn ymeweta Menem Zeyte ylem edezeu vegetable new blo lemasamen new
It's really and educational video tnx my dear
Tebareki
እግዚአብሔር ይባርክሽ ሁሌ የምጨነቅበት ነገር ነበር
Thank you for sharing my dear sister ❤️🙏
ጥሩ መረጃ ነው መአዚ እኔው ለተወሰነጊዜ ተጠቅሜአለሁ ሳላቅ አሁን ግን ኦሊቭ ኦይል እጠቀማለሁ ልዩነታቸውን ግን አላውቅም ነበር thank You
ተባረኬልኝ እህቴ ያገሪልጅ እውነትሽን ነው እኔም በጣም እፍራለው ዘይቶቾ ያስፍራሎ ያንን ፔናት እስከነጀረኬናው ገዝቼ መልሼ ደፍውት ህይ እትዬ ቤሆን አልደፍም ቄቄቄቄ
እናመሰግናለን መአዚ
Thanks Meazye God bless you
በየቤተሰብ ተሰብስበን ብንጨምቅ ያዋጣናል ሀበሻ ሰነፎችነው
ውይ የኢትዮጺያ ዘይት ማ ፈጣሪ ይጠብቀን እንጂ።
Thank you mazye tebareki
#1 my dear meazy take us shopping
Thank you so much it’s amazing
ለወጠ የሚሆነው የትኛው ነው
Mahi 🥑 Avocado oil smell alew?
That’s but is the last one you have good?
በጣም እናመሰግናለን መአዚ የሁልጊዜ ጥያቄ ነበር የትኛውን ዘይት ልጠቀም እያልኩ በብዛት Avocado oil ነው ግን የምጠቀመው
Thank you for your suggestions. I use to use vegetable oil about 3 years ago I started using extra virgin olive oil. Argan oil and avocado I use forsalad.
በጣም እኔምዘይት ጠላሁ በሽታው ብዛቱ
Thank you Meazi as usual. This is very helpful🙏🙏🙏
Sun flower oil new arif zeit le wet ena le tenam tiru new.Palm oil betam metfo new
Thanks for sharing your experience
Thank you for sharing👍👍👍👍👍👍👍
Thank you for your remind us
Thank you for sharing your experience
ልክ ነሽ በጣም ከብድ ዘይት አሉ ንፍትፍት ያሚደግ አለ
አምሮብሻል 👍
Thank you
Thanks GBu
ማዚዬ ተባረኪ
Ena meseginalen ehitai
Thank you but masks are not required in Costco?
Thank you for sharing this
Egzabher yebarkesh enamsgnaln.💐
Thank u for sharing
Thank U
Thanks so much
Thanks good job
You are legit.Love earth and eat healthy.Long live without pain.Keep it up.A lot of Ethiopian needs to know this.Thank you so much for your video!!
Thank you for sharing God bless you all 🙏
Thanks alot
እናመሰግናለን ማር
Tnx dear
Thank you 🙏❤
Thanks
very good, it is better u show clearly(closer) on yr video
the olive oil for frying, not for me for others.😁😁 tks
How about sunflower oil please tell me something about it
It mentioned under bad cooking oils google in detail about it please
Sunflower oil is not a bad oil
ተባረኪ
Can we use for cooking avocado oil?
Yes defiantly ..its health
ማዓዚ እናመሰግናለን እኔ የሱፍ ዘይት ነዉ ምጠቀመዉ ስለሱፍ ብትነግሪን ማዝየ Please
ሱፍ ጥሩ ነው
MILD & LiGHT Olive Oil yemilewu gezawu lewet yhonal ? Pls
አዎ
Thnkyou
meazi ,ስለ sun flower ..information እፈልጋሌሁ...በተለይ በ Ethiopia ያሉት
ኢትዮጵያ የኑግ ዘይት መጠቀም ጥሩ ነው
አይ እኔኮ ካኖላ ኦይል ነዉ እስከዛሬ የምጠቀመዉ በቀደም ከወልማርት ሰብስቤ ነበር ያመጣዉት ዛሬ ሄጄ ቀይሬ ልምጣ በጣም አመሰግናለዉ ሳናዉቀዉ በበሽታ የምናልቀዉ በዚህ ምክንያት ነዉ
Ethiopia sunflower oil tiru aydelem ? Nug zeits
Nu tube,
I think most of the Sunflower oil that is available in the grocery stores in Ethiopia imported from other countries.
Niger seed oil comes from Ethiopia and is also grown in Malawi and India. It is scientifically known as Guizotia abyssinica.
Healthy heart
Niger seed oil has high content of Omega -3 fatty acids as well as linoleic acid. It helps to balance the level of cholesterol in the body. It helps to prevent atherosclerosis that prevents heart attack and stroke. It has anti-inflammatory properties that help to prevent strain on cardiovascular health.
Prevent insomnia
Niger oil is helpful for the people with dementia and insomnia. It affects the level of hormone in the human body. Minerals, zinc and potassium affects the hormones in the body. It promotes the release of neurotransmitters.
Treat skin problems
Niger seed oil helps to treat skin ailments such as rashes, remove scars, burns and irritation. It has high content of antioxidants that helps to calm inflammation and stimulates the growth of skin cells. Additionally, it prevents infection of the skin that helps to prevent infection of skin that increases immunity from abrasions and cuts.
Assist healing
Niger oils have minerals and vitamins that stimulate the growth of tissues and cells. It has high content of riboflavin, protein, fiber and Vitamin C that plays a vital role in healing process.
Lowers inflammation
The health problems related to inflammation such as fever, rheumatism, arthritis, gout and high blood pressure could be helped with the use of this oil. It has anti-inflammatory and antioxidants that helps to cure the problems. Oxidative stress is the main cause for inflammation which should be eliminated by consuming the foods that have high content of antioxidant and anti-inflammatory properties which is available in Niger seed oil.
Enhance immunity
Niger seed oil helps to boost immunity. It has antioxidants and anti-parasitic properties. It could be used as a substitute for cooking oil.
Anch kasayeshehu hust 2 etekemale lila gn lemtebabs bye lila zeyt new ywmtekeme cnola yemiblehun kez behola gn altekemm bemnm aynet amsgnalehu 2 gn olv oll new anch stasaye aychwalehu 3 liter yemiyzehu tkuruna laytu
መአዝዪ ለወጥ የሚሆነውስ የቱ ነው
Light olive oil And avocado oil
Thanks
የኑግ ዘይት በእንግሊዘኛ ምን ይባላል ?
Niger seed oil. ለማግኘት ፈልጌ አጥቼዋለው.
Thank you betam tebareki sister
ገና ያልተከፈተ ትልቅ peanut oil አለ ምን ላርገው?
u can still use it but use very small amount
እላዩ ላይ unrefined የሚል ካለው ምንም አይደል ግን እኔም ባወኩበት ሰአት እውነቱን ለመናገር አልደፋሁም ከዛ ቦሀላ መግዛት አቆምኩ እንጂ
@@meazatv7371 Thank tou I will check it
እሼ ለወጥ ንገሪኝ ወጥ ቀቃይ ነኝ
ዋው
Thank you for telling me this information
Rice oil ጥሩ ሲባል ሰምቻለሁ የት ይገኛል እውነትን ነዎይ?
Taneekew
እኔ አልሰማሁም
can you do Bread next? Which kind should we buy?
I stopped buying bread long time ago. I bake bread at home. You can get a bread machine if you do not have time to bake. You just put the ingredients in the machine and let the machine kneed and bake it for you.
Thank you meaza
We can not cook with olive oil
You can cook with light olive oil it labeled on it
@@meazatv7371 thanks sister
የኢትዮጵያ ዘይት ኮ ከዚ የለን የኢትዮጵያ ዘይት ብትነግርን ትጸድቂ ነበር እህቴ
👍👍❤️
👍👍👍👍
Thank you so much
Thank you
thank you very much ❤️
Thanks
Tanks