膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises

[@lalalumlum1092]

Kevin講得非常清楚!

[@drjoewong]

多謝支持我們

[@hungsuet7461]

支持 汪醫生 嘉賓 物理治療師👍👍👍👍♥️

[@drjoewong]

繼續支持我們

[@hodomin]

支持兩位的指導、繼續加油👏

[@drjoewong]

我哋會繼續努力

[@mawong6067]

Super 👍🏻
多謝Kevin告知深蹲時，膝蓋可以超前腳尖以免腰及盆骨用力 👍🏻

[@drjoewong]

👍👍👍🙏

[@lamannie7609]

多謝Dr.Joe😊

[@drjoewong]

😍😍😍👍

[@pandahung65]

Kevin 讲解得很清楚。谢谢

[@drjoewong]

多謝支持

[@helenwong5007]

Kevin has the best explanation and demonstration on all the movements and benefits. Thank you Dr. Joe and Kevin. Looking forward for more videos on different aspects of muscle and body issues.

[@kevinchoi3093]

Thank you very much Helen❤

[@drjoewong]

👍

[@drjoewong]

👍🙏

[@linacheng0704]

thank you Dr Wong n physiotherapist guest.

[@drjoewong]

You’re welcome 👍🙏

[@lydiashu8983]

Thanks Dr Wong’s detailed explanation and demonstration, I’ll practise it every evening from now on. 👍😊

[@drjoewong]

Thanks for watching

[@chumidco5372]

多謝分享🙏🙏

[@drjoewong]

多謝支持

[@mso-wy8gh]

謝謝 Dr Joe & Kevin, 非常受用

[@drjoewong]

希望幫到大家

[@mso-wy8gh]

@@drjoewong 受用

[@appleng530]

多謝！

[@drjoewong]

多謝支持

[@Mongmary]

非常好請多合作

[@drjoewong]

🙏👍

[@conniechan3280]

GOD BLESS YOUR SHARING , GENEROSITY

[@drjoewong]

You’re welcome, all the best

[@Ireneng123]

Excellent👍👍

[@drjoewong]

Thanks

[@conniechan3280]

❤ THANKS

[@drjoewong]

You’re welcome 🥰😍

[@applelingtse3659]

多謝兩位賜教：因為睇得太多較拱橋運動的知識,我就越混淆,所以有時反為會越做也增加痛。我跟中心的教導的做過核心運動,都沒有見效。我跟你做這一個拱橋運動,是否升高臀部的時候,同時要收緊腹部的,因為我覺得如果不收緊腹部,臀部升高的時候,整個腰部都搖動不穩,放下地面也一樣。又因為我一個膝関節做過手術,還這時常痛,也沒力量。腰骨椎間盤及腰骨收窄已做了手術,現已融合了三個融合氣,有8個羅絲,也有鋼片扶持,亦覺得無力。我時時都想增強核心肌力,我是否因為這樣,始終都沒有辦法锻練得理想,請指導❤

[@drjoewong]

你的問題比較複雜，因為有做所手術，其實拱橋不可以睇得太高，只要輕輕的收緊臀部已經可以了

[@applelingtse3659]

多謝回覆🥰

[@cbristol4906]

请问 Dr. Wong, 我经常腰痛。能出一个 video 讲一下这方面的物理治疗吗？

[@drjoewong]

要同太多運動啦，唔知你要做邊種，看看這條片
ua-cam.com/video/acN2jUJbUUU/v-deo.htmlsi=NRjb3J6j20GSHWBr

[@kwanpoppy1561]

Dr Joe 我己入咗會我想請教我有好輕微O 型腳如我做超墁趷可以嗎？

[@drjoewong]

可以，但係要慢慢，不能令膝有痛楚

[@Monpetiteami]

Sorry. I need some help! I suffered the whiplash for my chest in car accident just Wednesday. Could you teach how to relief such pain? I can’t rely on painkiller every night.

[@drjoewong]

For chest pain.. try this? ua-cam.com/video/3R_o0nbVZ7E/v-deo.htmlsi=_ahlv6iCiXPlaN9i

[@Monpetiteami]

@@drjoewong thank you so much! I will try it today!!

[@lamcatherine5141]

請問深蹲為何要墊高腳踭呢，有什麼作用？

[@drjoewong]

增加肌肉耐力，增加難度

[@YimLingMan-ic9ob]

請問汪醫生膝蓋退化跟你做物理治療得不得謝

[@drjoewong]

當然可以啦

[@YimLingMan-ic9ob]

謝謝汪醫生​@@drjoewong

[@lalali1882]

👍👍👍👍👍👍

[@drjoewong]

👍🙏😍

[@laifonglaw1129]

👍👍👍

[@drjoewong]

👍🙏

[@judypun5391]

想問吓,現在膝蓋正有痛,是否先做前三個動作？

[@kevinchoi3093]

Hi Judy, 第一個運動放心做，第二個第三個，唔會引起膝頭痛的話都可以做，但當然最好搞醫生檢查清楚痛既原因啦

[@drjoewong]

可以每個運動試一試，如果有痛就要停

[@chuchu7831]

❤🙋‍♀️

[@drjoewong]

👍🙏😍

[@maywong2392]

我痛咗成十年呀

[@drjoewong]

試一試做運動吧