Bro i used to do pushups last year when i was thin . Now i started it again and I'm doing it from past 4 months , the progression is that i can do atleast 40 in a set
I was doing only plank exercises for about more than a month 30sec each (3min) plank [ @NITANG ] 1.elbow plank 2.plank rocks 3.up and down plank 4.X plank 5.spiderman dips 6.plank step Just to get a good physique🤌 ❤️🔥..Earlier it was exhausting 😵💫 but now I can do it in onego😏 I thought I worked on my upper body strength but pushup try karne ke baad aukat pata chal gaya 🥴🤐 Few days back I get desperate to do push up 💪 (I just don't know why😅) Literally I'm trying my best to do it ....but it's always a modified one even ...when I wana to do Proper pushup.... ya toh main neeche jati hu toh upar nahi aa pati hu aur upar aa gayi toh dubara neeche nahi ja pati hu 😅 aur by chance pushup lag jaye toh woh smooth nahi hote h 🤌 I mean ... Actually I'm facing problem with my elbow bending But I'm working on it 😵💫🌚..and yeah I know it's all about practice ☠️ consistantecy 🤌
The Josh is back❤️🔥
Bro first watcher
Bro i used to do pushups last year when i was thin .
Now i started it again and I'm doing it from past 4 months , the progression is that i can do atleast 40 in a set
I was doing only plank exercises for about more than a month
30sec each (3min) plank [ @NITANG ]
1.elbow plank
2.plank rocks
3.up and down plank
4.X plank
5.spiderman dips
6.plank step
Just to get a good physique🤌 ❤️🔥..Earlier it was exhausting 😵💫 but now I can do it in onego😏
I thought I worked on my upper body strength but pushup try karne ke baad aukat pata chal gaya 🥴🤐
Few days back I get desperate to do push up 💪 (I just don't know why😅)
Literally I'm trying my best to do it ....but it's always a modified one even ...when I wana to do Proper pushup.... ya toh main neeche jati hu toh upar nahi aa pati hu aur upar aa gayi toh dubara neeche nahi ja pati hu 😅 aur by chance pushup lag jaye toh woh smooth nahi hote h 🤌 I mean ...
Actually I'm facing problem with my elbow bending
But I'm working on it 😵💫🌚..and yeah I know it's all about practice ☠️ consistantecy 🤌
Be consistent keep hustling
Hiii tum fitness trainer ho 😅
Basics workout 🐥
Hi buddy
Jay hind 😊 .
Kahe pin kar de bhai
@@ashwaniyadav4379 nothing?
❤❤keep it up brother 😊
Thanks ✌️
Pls pin