Lina - congrats on the 7.39/7.47 & 52.80 PBs! Laviai - gotta go to British/World Indoors & run sub 51s (so close to it!) for a medal & Top 5 on the British all-time indoor 400m list :) British W4x4 depth is better than it's ever been!
Your videos are not only inspiring but very entertaining. I really enjoy watching your videos; thank you for taking us along. Also congratulations!! We expected nothing less. 💕
Great work ladies. The women's outdoor 400m at UK trials will be fire this summer, so much talent and fast times being laid down. Such amazing prospects for our 4x4 which is good with the likes of US, Jamaica and Netherlands running so well. All the best for the weekend ladies
Love the sisterly support. You two are awesome. I’m a recreational runner but I use your videos as inspiration when I don’t feel like training. It helps a lot.
Wow a veritable avalanche of PBs in the same month! Terrific running ladies, all that hard winter work with Coach is clearly paying off. Keep working hard! I am really enjoying these updates, so lovely to get an insight into your training 😍
You two are so inspiring,I appreciate your hard work and dedication to the sport, I think your the best and I'm cheering for you two on the road to Paris (Gold)
so excited for you both as you reap the benefits/rewards of your new coaching situation. Can't wait to see how the next few weeks and months go for you both! Congrats!😊
Great job girls. Your technique has improved so much. Make your dreams come true. Strive for the best you can be. Hope for good health and quality sessions. Take care and enjoy your days.
New subscriber. Great to see some of the hard work that goes into becoming national and international championship athletes. Keep up the good work and wish you all the best!
Great vlog, I am your Chinese fan. Today is the Chinese New Year, the Year of the Dragon🐉. Good luck in the Year of the Dragon! Cheer for the Olympics❤🎉
Great work girls! With the incredible times being set by Amber over in the US, the girls 4x4 relay for Paris could be very competitive. Best of luck at Worlds !!
I really hope both make it to the paris Olympics, and travel back on the Eurostar with something to show , that the cool thing about this Olympics you can be back home for tea after watching a event..
another really enjoyable video. Thanks very much! Found the stuff about the technique of running 400 indoors really interesting. As more of a middle distance fan I've never really thought about this. For distances of 1500 up I reckon the new generation of indoor tracks can be faster than most outdoor facilities but this obviously isn't the case for 400 running! Good luck in the Champs.
I like to ask you a question . When racing In the turns how much more distance and speed do you need to run around and pass on the outside 5 meters or more ?. The Sport would change and records would fall . but I believe it would be more fair if in shorter races a figure eight track could be used and everyone would stay in their lane . Many fast finishers run the outside trying to make a pass running more distance then falling a meter short at the finish ..I`ve raced 22 years Moto.
Coach's face was like a proud dad when Laviai said she wanted to do indoors 😂 Do you guys speak Danish or Arabic? I think it's cool that your guys understand Arabic as it's your mum's language.
Hello Lina and your sister , you are very cute and I wish you a great hapiness . I am coach of athletic high level sprint/hurdlers from France , I wish see you in Paris for olympiade games. Nice to meet you 😊
Wilma Rudolph polio summer sickness children health unckean Water health disparities Tennessee State University 3 Olympic gold medal Jessie owens Jim Thorpe John Carlos Tommy Smith Flo Jo seizures special Olympics para Olympics
... and Gold and Silver were delivered as coach requested!! 🥇🥈 Incredible effort Champs!
Lina - congrats on the 7.39/7.47 & 52.80 PBs! Laviai - gotta go to British/World Indoors & run sub 51s (so close to it!) for a medal & Top 5 on the British all-time indoor 400m list :) British W4x4 depth is better than it's ever been!
I am so pleased for you and I agree, Denmark suits you and Tony suits you. Best of luck
Great content
I love the sound of running in spikes
Looking good. Good luck. We like coach, coach is cool. 👍
Loving the work you are both putting in ..Coach Tony respect
Aww I have a cavalier too 🐕, congrats on the PBs!!
All of these pbs this early in the season are awesome hoping to see great things from you two this season.
I am watching these with a sprained anckle :D and keep myself positive
Your videos are not only inspiring but very entertaining. I really enjoy watching your videos; thank you for taking us along. Also congratulations!! We expected nothing less. 💕
Will be there at the weekend cheering you both on. Good luck🍀
Congratulations to both of you. So pleased for Tony as the guy is first class
I just saw Lina's MS story. I am super, super impressed. You go, girl!
and they've only gone and done it!! 1,2!!! Congratulations!!!!!!
Love seeing yall improve!
Good luck moving forward.
Good to see Tony after all these years. He´s become a great coach
Beautiful runners, beautiful girls
Not to be left out ,you Girls are Awesome .All the best.
YAYAYYAAYYY PB!!!! Amazing! So proud/happy for you both! It’s been a long time coming!
Congratulations on PBs- they keep on coming, train hard, race smart and times will follow. Good luck for indoor champs🙏
🙌🏼 see you both on Sunday 😉👊🏼
Congratulations for qualifying for the Olympics to the both of you
Awesome job! Good luck this weekend!!!🏃🏽♀️💨🏃🏽♀️💨
Well done girls. Looking forward to seeing you at the weekend!
11:17 loving those indoor training clips. Good vibes for Birmingham and wishing you all the best for that.
Great work ladies. The women's outdoor 400m at UK trials will be fire this summer, so much talent and fast times being laid down. Such amazing prospects for our 4x4 which is good with the likes of US, Jamaica and Netherlands running so well. All the best for the weekend ladies
Love the sisterly support. You two are awesome. I’m a recreational runner but I use your videos as inspiration when I don’t feel like training. It helps a lot.
What a blessing. I love to see how the sauce is made
Wow a veritable avalanche of PBs in the same month! Terrific running ladies, all that hard winter work with Coach is clearly paying off. Keep working hard! I am really enjoying these updates, so lovely to get an insight into your training 😍
Great to see you both running so well. 👏
Each video is getting better ❤ #roadtoparis God bless you guys ❤
You two are so inspiring,I appreciate your hard work and dedication to the sport, I think your the best and I'm cheering for you two on the road to Paris (Gold)
Really enioyed watching this. ❤
I'm such a big fan of these training/racing vlogs! Great stuff and good luck in 2024.
Coach Tony is the best!
so excited for you both as you reap the benefits/rewards of your new coaching situation. Can't wait to see how the next few weeks and months go for you both! Congrats!😊
Good workout ladies! Lina!!!! You did fantastic! It’s so good to see you in tip top shape girl!!
Great job girls. Your technique has improved so much. Make your dreams come true. Strive for the best you can be. Hope for good health and quality sessions. Take care and enjoy your days.
Congratulations, You are greatest champion's sisters
New subscriber. Great to see some of the hard work that goes into becoming national and international championship athletes.
Keep up the good work and wish you all the best!
Smash it this weekend ladies. See you back at LV soon hopefully.🔥🔥🔥
Well done! great job!
Well done girls ❤
great video! good luck this season
You both look fast and coach Tony is awesome.
Smashing it guys! Great content, keep it coming!
Well done on your both PBs 🎉 OMG cant believe you got an Egyptian heritage 😍🇪🇬
Laviai's race suit in Torun looked cool
Great vlog, I am your Chinese fan. Today is the Chinese New Year, the Year of the Dragon🐉. Good luck in the Year of the Dragon! Cheer for the Olympics❤🎉
Great work girls! With the incredible times being set by Amber over in the US, the girls 4x4 relay for Paris could be very competitive.
Best of luck at Worlds !!
I really hope both make it to the paris Olympics, and travel back on the Eurostar with something to show , that the cool thing about this Olympics you can be back home for tea after watching a event..
I didn't know you speak Arabic. That's so coooooool
another really enjoyable video. Thanks very much! Found the stuff about the technique of running 400 indoors really interesting. As more of a middle distance fan I've never really thought about this. For distances of 1500 up I reckon the new generation of indoor tracks can be faster than most outdoor facilities but this obviously isn't the case for 400 running!
Good luck in the Champs.
Thanks for demonstrating that squat method.
Clearly I am squatting too deep. For running and biking.
Thanks❤
Lina, chasing like a jaguar🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Congrats! Road to PARIS!
And Road to Tokyo too!
I will be waiting in Japan.
Always waiting for my 400m sprinters to post. Good luck on worlds indoor. I’ll try that the next time
All the best at National champs!
Laviai, amazing the twin jaguar, nobody able to chaze her🎉🎉🎉🎉🎉
Congratulations, pb this far out from Paris is a very good indicator. 👍☠️🤩
Damn... 51.1 indoors! That could translate to the low 50s by summer outdoor?
coach carter called it lol
They sound so beautiful. Love their accent.
Good luck for Saturday (Sunday?)
good luck in Nationals !
I ran under 52.00 seconds in the 400m as a freshman in high school at the age of 15 on the boys track team.
I like to ask you a question . When racing In the turns how much more distance and speed do you need to run around and pass on the outside 5 meters or more ?. The Sport would change and records would fall . but I believe it would be more fair if in shorter races a figure eight track could be used and everyone would stay in their lane . Many fast finishers run the outside trying to make a pass running more distance then falling a meter short at the finish ..I`ve raced 22 years Moto.
Such lovely girls!❤
Coach's face was like a proud dad when Laviai said she wanted to do indoors 😂
Do you guys speak Danish or Arabic? I think it's cool that your guys understand Arabic as it's your mum's language.
❤
It's coming
❤️⚘️❤️⚘️❤️
Hello Lina and your sister , you are very cute and I wish you a great hapiness . I am coach of athletic high level sprint/hurdlers from France , I wish see you in Paris for olympiade games. Nice to meet you 😊
When these two get buffed to a high sheen there aren’t any woman runners more beautiful, wow, and talented too…
God damn is Sade y’all’s mom😩
You guys are such a cuties
Wilma Rudolph polio summer sickness children health unckean Water health disparities Tennessee State University 3 Olympic gold medal Jessie owens Jim Thorpe John Carlos Tommy Smith Flo Jo seizures special Olympics para Olympics
Shame 😕esp when they will absolutely have to run 50s when we have amazing women able to run 49s 🤔✌🏽
Hard works paying it's dividends keep smashing it girls 🫶🫶