90/90 breathing: How to do it and why it matters

In this video, Lauren will show you the proper posture and breathing techniques to harness the full potential of your diaphragm. Discover why 90/90 breathing is essential for strengthening your core, enhancing posture, and even reducing stress and anxiety.
Unlock the secrets to improved circulation, reduced back pain, and increased mobility through this simple yet effective practice. Whether you're an athlete, a desk worker, or simply seeking a healthier lifestyle, 90/90 breathing has something to offer everyone.
Links:
FREE 1-ON-1 COACHING SESSION: Looking for science-based fitness guidance, career coaching and self-care strategies? Book a free session here: www.thecheatsh...
FOUR TYPES OF MOVEMENT: • Four types of movement...
REFUEL YOUR FIRE: To find out more about the work I do visit my website: www.laurenkres...
ONLINE STORE: To access fitness, career & wellbeing resources, visit my store: www.thecheatsh...
BLOG & PODCAST: For more content from me, follow me on Substack here: laurenkress.su...
Disclaimer: The exercises and information provided in this video are intended for general guidance and education purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare professional or a qualified fitness instructor before beginning any exercise program, especially if you have any pre-existing medical conditions, injuries, or if you're pregnant.
Participating in physical activities and exercises carries inherent risks, and by following the instructions in this video, you agree to do so at your own risk. The creator of this video is not responsible for any injuries or health issues that may result from performing the exercises or activities demonstrated in this video. Always use caution and common sense while engaging in physical activities, and stop immediately if you experience any pain, discomfort, or other adverse symptoms. Please use your best judgment and prioritise your safety and well-being at all times