Why I Meditate (And How)

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  • Опубліковано 10 гру 2018
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КОМЕНТАРІ • 285

  • @samovenstv
    @samovenstv  5 років тому +48

    Check out the video and let me know what you think here in the comments?

    • @badboyrick
      @badboyrick 5 років тому +2

      I use binaural beats for meditation. Being grounded and focused can take you a long way

    • @manns101101
      @manns101101 5 років тому +1

      the Panth strikes again - thank you Sam!

    • @MindfulNEWS
      @MindfulNEWS 5 років тому +1

      Sam I’m about to sign up for your course and it’s all about meditation. Great video and I’m sure you’ll love what I have to bring to the table

    • @SatsiriWinberg
      @SatsiriWinberg 5 років тому +1

      Legendary content. The zone video you mentioned. ua-cam.com/video/wl49zc8g3DY/v-deo.html

    • @MRS.L2024
      @MRS.L2024 5 років тому

      kia ora Sam. awesome video man. life lessons too

  • @ZedShah
    @ZedShah 5 років тому +300

    An ancient Zen saying "You should sit in meditation for 20 minutes a day, unless you are too busy, in which case you should sit for an hour"

    • @samovenstv
      @samovenstv  5 років тому +81

      I like that!

    • @vince6252
      @vince6252 5 років тому +13

      That's fantastic, I'll work up to that hour.
      This is like an exercise video where the guy says, "If you find the squats difficult, go lower."
      Damn straight.

    • @janiprime
      @janiprime 5 років тому +5

      Zed! I’m gonna try this starting tomorrow morning!

  • @taposhdas3486
    @taposhdas3486 5 років тому +72

    Summary:
    1. sit for 5-20 mins and focus on your breath.
    2.If you get distracted by a random thought, bring your focus back on your breath.
    3.Doing this consistently will increase your attention period and you'll learn to get in the zone.

    • @lordnelsonmc.billionberg9166
      @lordnelsonmc.billionberg9166 6 місяців тому +1

      It's basically like weight training for your mind.
      The key is to be thankful when you realize, you were distracted.
      (Instead of being angry with oneself)

  • @ranplan
    @ranplan 5 років тому +48

    Day 42 without alcohol. Day 5 of the gym. My nutrition has been pretty good for the past 2 years. Starting a consistent sleep schedule. I will add in the meditation now. Thanks man.

    • @landonic81
      @landonic81 5 років тому +3

      Congrats. I've only drank once in the past month. Feel so much better now

    • @yourkidelias2
      @yourkidelias2 5 років тому +3

      CONGRATS!! Very good progresses!

    • @2jzandys444
      @2jzandys444 4 роки тому

      Never ever stop or else it’s all a complete waste of precious time.

    • @Trager95
      @Trager95 3 роки тому

      yeah ok but how much money did you make

    • @liamc1102
      @liamc1102 9 місяців тому

      Stop being so focused on the money before you've tried it.@@Trager95

  • @mdfarhadhussain
    @mdfarhadhussain 5 років тому +13

    He understands what he is talking about. PERIOD. Now it is up to you, whether you listen to him or not.

  • @zeinaitani8918
    @zeinaitani8918 5 років тому +43

    This guy gives the most value in everything he does. My role model and inspiration. Thank you

  • @ThaxTurner
    @ThaxTurner 5 років тому +65

    i'm blown away with the wisdom you have Sam! I have been working on myself for 20 years and have spent hundreds of thousands on courses and coaching plus traveling to watch seminars. I have bought your program and just finished week two and I'm totally hooked.. I run a 300 million dollar business with 320 employees and now i can see a billion plus. I can see why you have dominated your space and i wanted to commend you on a job well done! Looking forward in learning and i have definitely put all other teachers to the side and focusing on your teachings! Be well! And thanks !

    • @vincemorano4079
      @vincemorano4079 5 років тому +5

      I just looked you up and you work as a branch manager. You don't "run" a 300 million dollar business

    • @ThaxTurner
      @ThaxTurner 5 років тому +3

      Vince Morano thanks for looking me up! I run the Branch and I have 320 employees and my team will do over 300 million in sales. I’m using this program to help my sales consultants. I’m sharing the mindset of week two with the team. So your correct! I’m the Branch Manager and I’m responsible for the PnL!
      Be well,

    • @bvlee1974
      @bvlee1974 5 років тому +17

      @@ThaxTurner , imagine the life of somebody like Vince Morano that he would take the time to "look you up," and then proceed to create an assumption out of thin air with a bit of hate. LOL. The fucking internet never disappoints...

    • @ThaxTurner
      @ThaxTurner 5 років тому +5

      BV Lee right on! I have learned that most people try to find the negative in things. The funny part is that I usually wouldn’t reply. Have a rocking day and happy holidays!
      Best ,

    • @Andrew279144
      @Andrew279144 4 роки тому

      You run a $300m dollar company with 320 employees?? - Linked in says you are a lowly branch manager at Shamrock Food Company! I think you are a lot like Sam - full of B/S and a bit of a dreamer......

  • @AssafSeb
    @AssafSeb 5 років тому +7

    As a yoga instructor meditation is a large part of my teaching and practice, however I don't think I've ever heard such a great explanation of why and how to meditate. I love how you break it down to a very simple and digestible concept! Great video!

  • @leanzadoodles5354
    @leanzadoodles5354 5 років тому +9

    I’ve been meditating for a bit more than a year now so I’m already sold on how beneficial it is. I thought this video would just reaffirm my thoughts on meditation, but I didn’t expect that it would be super helpful too! Thank you for the helpful tips and insights!
    One benefit I found that I don’t think you mentioned was that I’m more in the moment, I find myself anticipating the future less, so I don’t feel like time just passes by without me noticing, I actually feel like I get to experience the full day. I know that’s not really business related but I find it to be a great benefit!

  • @TobyMiller1970
    @TobyMiller1970 5 років тому +7

    Best video I have seen on how and why to meditate. One of my takeaways is that meditation really helps/trains your mind to focus, turn off the chatter/distraction and be more productive. Thanks, Sam.

  • @dieggo6666
    @dieggo6666 5 років тому +4

    Sam, I've been meditating for over 3 years now and everything you say in this video is absolutely true. Meditation is the key to success and happiness. To your point of avoiding thoughts.. actually you should do the opposite and take time to consciously process your thoughts, basically hear what your mind wants to tell you and believe you will be amazed that the best ideas and answers come from that moment. I also meditate to attract, imagine and plan big things to my life. Thanks for this great video.

  • @lukiso5734
    @lukiso5734 9 місяців тому +2

    The best period in my life was when i would workout and meditate first thing in the morning, i was like 16, just come off a break up, other things werent that good, but looking back that was a time full off light, i had my shit together, and now i think it came just from that, workout then meditate first thing in the morning, oh also, cold shower.

  • @JacksonianT
    @JacksonianT 5 років тому +5

    One of your gifts Sam, is to perfectly explain things for us analytical types in a profoundly clear manner. Really glad I found you.

  • @ivanborisov7648
    @ivanborisov7648 5 років тому +2

    Get in the Zone! Was really struggling with that as well but Meditation and Accountability make a huge impact - really recommend everyone to find somebody they have to be accountable to.

  • @suzannevilleneuve504
    @suzannevilleneuve504 5 років тому +1

    Meditation is very key! This is truly some of the best comments (with video) that I have come across (ever, in over 10 + years), in terms of making it really down to earth and real for people. I can share this with so many friends, but truly important -- with family!, and know it will be so helpful for them. Thank you Sam! for the time you put into your videos to be down to earth / home based / practical. Very very appreciated!

  • @santimerino
    @santimerino 5 років тому +3

    Thank you again Sam, I can't be tired of saying this.

  • @ChelsieBradshaw
    @ChelsieBradshaw 5 років тому +3

    Thank you for sharing. I used to get in the "zone" but have had a hard time lately. Now, I understand that when I stopped meditating I removed an essential tool for my brain. Thank you for helping me see that.

  • @marekbednar1265
    @marekbednar1265 5 років тому

    Im currently 23 and am experiencing 1st time my business to be booming gradually. And I cannot say how much I relate to the bad stuff you talked about - I lack of sleep, I do not meditate and thus my focus suffer heavily. Thank you for your insight. I will definitely keep you updated on how things go. You are changing my approach toward business with every single video, thank you.

  • @emilvonschwartzenberg4339
    @emilvonschwartzenberg4339 5 років тому +2

    I really like that you just made me meditate for 20 mins. It is that simplicity of meditation which makes it in the same sense so hard. Waiting for the 20 mins to end. Your body starts making stuff up to distract you from your goal like wanting you to scratch your nose. I did Headspace for 2 months and then didn't use it anymore. I believe meditation needs to be with yourself, no coach, no app. I will do the 20 min meditation with no bs app from now. Great Video as always Sam!

  • @Pablonc
    @Pablonc 5 років тому +1

    The value of all your videos, Sam, is HUGE. Thanks so much.

  • @ensan434
    @ensan434 5 років тому +1

    You’re actually one of the realest people out here who really cares for his students and genuinely wants the best for them, thank you for sharing your knowledge I’m going to do my best to apply it in my life

  • @merakli07
    @merakli07 5 років тому

    I am so glad I found your channel and I've been binge watching your videos these days. No one better explained how meditation could help us this way. Thanks for being you.

  • @ceojayleo
    @ceojayleo 5 років тому

    I have made it a habit to watch a video from you every morning so I can adopt your mindset for business I love it. I watched your learn how to learn video, so I am constantly looking for the nuggets of raw material you leave so I can study thanks. I am currently making Meditation a morning habit as well right now & I didn't realize this extra power it had for business. I was purely doing it to connect spiritually but now I see it does both. man thanks so much love you brother

  • @s1m0n3ch
    @s1m0n3ch 3 роки тому +2

    Sam! Miss your videos man.
    This is a gem. The synthesis and clarity you bring is truly a gift.
    Very appreciative of you sharing!
    Hope all is going good with you!

  • @skylerjohnson9089
    @skylerjohnson9089 5 років тому +2

    For some reason I was thinking that motivation=focus. and somewhere in this video I had one of those "clicking" moments about it. Thank you for all the great information!

  • @faranedraki908
    @faranedraki908 5 років тому +2

    This is exactly what i needed to hear because i've been trying to figure out how to get back into that zone and i've got some insight to help me stop pinging everywhere and stay in that zone for a good while and get work done. Thanks sam!

  • @markweston3345
    @markweston3345 5 років тому +2

    Sam this is great. You are filling in the gaps that a lot of business/ self help folks leave out!

  • @benjaminkatembo9091
    @benjaminkatembo9091 5 років тому +5

    You truly are a hero without a cape in this entrepreneurial world. I was about to make a fatal mistake and forego meditating to save up on time but you sure made a fine case, and then some👌👏👍
    To Your Success

  • @LukeAvedon
    @LukeAvedon 5 років тому +8

    Sam's technique is basically Shikantaza ('just sitting') in Zen. Most traditions have something like that. For me, I found my mind is so crazed that counting down from a number is easier. Then when you get to 0 you are done. When the breath starts to feel really good try to let it move through the whole body (as crazy as that sounds). See the book, "Keeping the Breath In Mind" by Ajahn Lee

    • @Deestroyer82
      @Deestroyer82 5 років тому

      Yes I find that works best for me too counting backwards but I do it by 7's focuses my mind more 98, 91,84 when I get to zero I go back around until time is up.

  • @chetanmore3310
    @chetanmore3310 5 років тому +7

    Holistic view of how meditation can help one to work towards realization of their dreams. Amazing insight of the speaker. Thank you for the video.

  • @bossiwhat
    @bossiwhat 5 років тому +3

    You sold me on meditation. I’m going to try it. Best video I’ve seen on UA-cam this year.

  • @tonyfight9897
    @tonyfight9897 5 років тому +2

    1:44 what is business 2:50 distraction

  • @vince6252
    @vince6252 5 років тому +4

    Okay, tried doing meditation properly for the first time. Before it's been pretty minimal.
    20 minutes evaporated. I feel SO calm.
    What a fantastic video.
    I'll meditate every day: I really want to get in-the-zone. I rarely get that now.

  • @KlaasVictor
    @KlaasVictor 5 років тому +6

    During the last Q&A you decided to do a video on meditation and BAM you already did!

  • @miramira9883
    @miramira9883 5 років тому +2

    This is the BEST video about meditation! Thank you for sharing it with us, Sam!

  • @MrWardsEd
    @MrWardsEd 5 років тому +1

    Thank you Sam for sharing your knowledge and experiences. Your long videos worth our time.

  • @Tony-Lin
    @Tony-Lin 5 років тому +5

    whoa I just watched the entire video without getting distracted

  • @porshahenault5509
    @porshahenault5509 3 роки тому

    You are Right On Sam! Thank You, as Always!

  • @lynneleopold
    @lynneleopold 5 років тому +2

    Best advice ever - I have personally have just embarked on a meditation program learning primordial sound mediation - hope to teach it soon - looking forward also to your webinar tomorrow - exciting times for me - thanks Sam!

  • @lacey7605
    @lacey7605 5 років тому +2

    Answered many questions. Thank you. Great videos ... Love the matter-of-fact delivery.

  • @shontaeadacia5218
    @shontaeadacia5218 5 років тому +2

    I’m so glad you made this

  • @Gelpaxcom
    @Gelpaxcom 5 років тому

    Best video on meditation I've seen. Thanks for posting

  • @awh4272
    @awh4272 6 місяців тому

    Glad this is still here - never take this down Sam!

  • @brettsimpson2157
    @brettsimpson2157 Рік тому

    I just did 15 minutes of meditation and it felt amazing. Thanks for inspiring me to get started

  • @darioscomicschool1111
    @darioscomicschool1111 9 місяців тому +1

    The best Video on Meditation I ever watched. And I have seen a few!

  • @luisenc789
    @luisenc789 6 місяців тому

    Thanks Sam. I used to be able to get into the zone on my own 20 years ago. I've lost that super powers. Thanks for this meditation video. I am so excited that I will be able to get back what I had before and will have again. Thanks Sam. I am so happy I found you!!!

  • @ramzanrulz
    @ramzanrulz 5 років тому

    Thank you Sam. You are very very generous.

  • @Millionaire_Trader
    @Millionaire_Trader 5 місяців тому

    Thank you ❤️

  • @itoilinks
    @itoilinks 5 років тому +1

    One of the most important videos you’ve done (without having seen all).
    But this message in these days is so superimportant.
    The way you deliver the message is really good, how you explain it and tie it in, in everyday life and business! 👍🏼
    And I love you metafores! One needs to police ones mind to stay focused and keep out of rabbit holes! 😃

  • @mohabdul1
    @mohabdul1 5 років тому

    This is the best explanation i have ever heard of what meditation is and what it is supposed to achieve for us. Now i get it. Thanks a million. I see why you are so successful.

  • @LifeWithTarsha
    @LifeWithTarsha 5 років тому +2

    I laughed out loud when you made the comment about being a neurotic. I'll start meditating today. Thanks, Sam!

  • @jimmy_westside
    @jimmy_westside 5 років тому +2

    Great stuff Sam! Going to implement this for 30 days and will comment back how it goes

  • @rapvocalsandsongwriting7893
    @rapvocalsandsongwriting7893 5 років тому

    Stop listening to so many of other teachers because of you, UA-cam will be gone soon but I learn so much from the videos I watch🤯

  • @victorianoroque4983
    @victorianoroque4983 5 років тому +2

    I've learned so much from you, thank you for your consistent efforts to give us value 💥

  • @JohnsMoransDog
    @JohnsMoransDog 5 років тому

    Hi Sam! Thanks for bringing this much value about your routine! Im going to start meditation everyday all day!

  • @cryptolatino9220
    @cryptolatino9220 5 років тому +3

    wow, great advice Sam, meditation is really working for, thanks Dude! Bogota, Colombia

  • @BarbiKvisz
    @BarbiKvisz 5 років тому

    I started watching the video, zooned out and started paying attention at the part when you said, being in a deep hole looking at who knows pictures on facebook and I WAS JUST DOING THAT. I really want to change that.

  • @xaamirx
    @xaamirx 5 років тому

    This channel is better than 95% of university programs. Fuck yes Mr. Ovens!

  • @ayoubmezoury4134
    @ayoubmezoury4134 5 років тому

    As an entrepreneur, you regularly have to cope up with difficult situations. You have the responsibility of managing time and cash flow, hiring new employees, growing business and many other things. The pressure of handling all these responsibilities can easily lead to piling up of stress. This is where a few minutes of meditation can prove to be a boon for you.
    Great Valuable Content Sam!!

  • @alkeshgorsia251
    @alkeshgorsia251 5 років тому +1

    Great video Sam, thanks for sharing, doing your course at the moment which is excellent by the way

  • @mahery4414
    @mahery4414 5 років тому +3

    Honestly, thank you Sam !

  • @patrikvarneslahti3654
    @patrikvarneslahti3654 5 років тому

    Found this to be a sound and clear instruction how to meditate and why most importantly. Thank you for making this and all the previous videos as well!

  • @yuriikuzemko633
    @yuriikuzemko633 5 років тому

    Cool! I found my day as a set of meditations. The first morning is a 20 min sitting and breathing the next ones are my concentrated work between the interruptions for lunch, etc.

  • @christopherarmstrong2710
    @christopherarmstrong2710 4 роки тому

    Hands down the best explanation and reasoning for meditation I’ve ever seen.

  • @airbnbempireacademy6797
    @airbnbempireacademy6797 5 років тому +2

    7:20 Is spot on, you don't go to gym for 1 day and expect immediate results and then go 'Oh going to the gym doesn't work'. To get results from mediation it needs to be a consistent, daily practice

  • @anthhony
    @anthhony 3 роки тому

    This video is exactly what I've been thinking but haven't been able to put into words myself

  • @rehemankisi3551
    @rehemankisi3551 2 роки тому

    This was very good and explained my exact situation .. the pain. wow. thanks so much.

  • @ivanmrsic3428
    @ivanmrsic3428 5 років тому

    I love these long-forms. Keep them up!

  • @milankrejci9661
    @milankrejci9661 5 років тому +1

    Great content Sam, love the video. I´ve been lacking something for a long time. Something that would keep me focused that I could figure out what it is. Now I know, that the only gap in my routine is the meditation. Thanks a lot for what you do, mate!

  • @owlright9007
    @owlright9007 5 років тому +1

    Thank you. The least watched videos I find the most informative!

  • @SebastianFailla
    @SebastianFailla 5 років тому +27

    Really love the content Sam, and the view and perspective you bring with these videos is on another level! 🔥

  • @realMartinHamilton
    @realMartinHamilton 5 років тому

    Truly appreciate you sharing this with me Sam. It explains the distractions that stop my progress. Focus & clean thinking as you said is 🗝️. Been looking for some meditations but you explained how to do it. 🙏 Thanks mang,!

  • @ricardobernal2810
    @ricardobernal2810 5 років тому +2

    I agree. There is so much to benefit from meditation. If only more people knew...

  • @sandville2396
    @sandville2396 5 років тому +1

    You are the reason why I am going to stop drinking now. Thanks for that, Sam!

  • @NgiamTeeEe
    @NgiamTeeEe 5 років тому

    Thank you for sharing this very appreciated god bless you man now I know the reason why I should meditate every day thank you

  • @rhysnewton
    @rhysnewton Рік тому

    Your a real legend Sam. We will meet & enjoy our passing encounter at some point in future. I hope nobody reads this as it gets documented apart from you. That is all 🔥
    I am a marketer in London. BUT beyond that, mediation has changed my life in terms of focus and energy.
    I am not a millionaire in asset cash yet. But once I implement the plan to help those in my environment it should be ‘inevitable’. PROVIDED I remain in my surroundings and energy.
    Which I protect at all costs. Namaste 🔥 I will also DM this because I want to connect in future sir, namaste 🙏🏻

  • @cesaremarchetti685
    @cesaremarchetti685 5 років тому +1

    very motivating. thanks. will give it a try for sure.

  • @dannygrays
    @dannygrays 5 років тому +1

    Love the description of being in the Zone Sam. Really facinating👍

  • @blue72sky
    @blue72sky 4 роки тому

    I have meditated off and on for years, never being able to stick with it long term. This was hugely inspiring Sam because you explain the benefits so well, including yourself before and after meditation, as well as how to do it. Thank you! Will get back to the group on my results :D

  • @rockerbellas
    @rockerbellas 4 роки тому

    That's awesome Sam, I have never heard anyone explain it quite like that.

  • @ftnsco
    @ftnsco 4 роки тому

    Hey Sam, hope all is well. Just wanted to say that although this content is old, the wisdom lives and I'm grateful to have discovered you. Be well.

  • @JesseEby
    @JesseEby 5 років тому +4

    This is dope thank you!

  • @tercur4356
    @tercur4356 4 роки тому +1

    LOl!!! SAM! YOU ARE JUST LIKE A FLY ON MY WALL!! THANKS FOR THE REMINDER!! (I LOVE THIS FELLOW!!) TERESA (THE UK) XXXX

    • @tercur4356
      @tercur4356 4 роки тому

      HE TELLS IT LIKE IT IS! PEOPLE!

  • @tomasz_wrzeszczynski
    @tomasz_wrzeszczynski 5 років тому

    this video was great, as almost always.
    thank you for doing what you are doing & for explaining everything on such a deep lvl.

  • @ArchemedesMirror
    @ArchemedesMirror 5 років тому +1

    Great video, thank you so much! I look forward to the benefits of a sustained habit of meditation.

  • @DavidDelmar7
    @DavidDelmar7 5 років тому

    Sam I'm always grateful and amazed by your detail, generous nature and very real talk lessons. Thanks my brother

  • @jacquehustead3174
    @jacquehustead3174 5 років тому +2

    So glad you didn't link meditation to any religion, chanting and the like. That's one reason I've stayed away from it in the past. Now I can see myself trying it out. About eliminating sugar, does that include fruit?

  • @markcunningham3891
    @markcunningham3891 5 років тому

    Thanks Sam, this is some great re-affirming advice that we have started to think more about recently. The sleep pattern and consistent times are what really started to make a huge difference in our productivity. Thanks for the insights and advice.. The Zone is what we are working for each day!

  • @franciscobarrios
    @franciscobarrios 5 років тому

    Thanks so much for sharing, really. I've been thinking bout start meditating a few months ago but never really got into it. Will start practicing every day.

  • @TheFredrikBakkee
    @TheFredrikBakkee 5 років тому

    I used to get into that zone where magic happens. Gotta get it back. This video summarized exactly how I felt and feel.

  • @jaya3118
    @jaya3118 5 років тому +1

    Great content Sam, another great video of wisdom!

  • @ChristopherKelly1000
    @ChristopherKelly1000 5 років тому +1

    Great stuff Sam- love your work!

  • @tercur4356
    @tercur4356 4 роки тому +1

    LOl!!! SAM! YOU ARE LIKE A FLY ON MY WALL!! THANKS FOR THE REMINDER MATE! I LOVE THIS FELLOW! TERESA (THE UK) XXXX

  • @datnguyenba4389
    @datnguyenba4389 2 роки тому

    Great content as always. huge supporting for you, Sam, you've changed my mindset drastically

  • @TurbopropRaven
    @TurbopropRaven 5 років тому +2

    Never wrote comments on youtube before, but watched it for 6years day by day. You are awesome and your videos re superb. Distruction is massive monster... Zone is really cool allegory. Superb. And good luck with your channel. Your are star. Keep going. Big thanks.

  • @geldinvestieren
    @geldinvestieren Рік тому

    loving this

  • @cybertobify
    @cybertobify 5 років тому

    Hey Sam thank you for going the way and sharing. I think its your best video so far. I like the way you talk your mind without hesitation and trying to stay true. I ve been meditating for a while but I want to make it a daily habbit. You motivated me to try again thx. Also I am courious about your evening routine. I realy have problems to " shut down"

  • @fclp67
    @fclp67 5 років тому

    the nine truths about online business made me aware of you Sam cause I see that you really do say the truth and in this world where there's a lot of deception like it's a mafia movie someone who actually tells the truth is a real treasure

  • @mohanadanan2067
    @mohanadanan2067 5 років тому +3

    Hey Sam, You are the best.

  • @svetlanova
    @svetlanova 5 років тому +1

    Thank you, Sam!