M v mathili brahmin hu aapko suggest karna chahti take ur food before 7 pm and totally avoid junk food, choose only one day in a week for ur cheat meal take less roti and rice and more and more salad, sabji, daal u definitely get a result ❤ m cooks and vlogs, neerakshi vlogs, and thakur family tino k har vlogs dekhti hu but this was my 1st comment for ur better health, m Dil se chahti hu aap thik ho jaye phele k tarah khubsurat dikhe❤
m v maithil hu madhu ji apne yaha dinner m late hota h pr guriya ji n jo suggest kiya y sch m work krta h. raat m yadi bukh lagti h to oats, salad ya doodh haldi le lijiye
Bahut aacha laga aunty aapki health update sun ke…. Aaj Golu ki ek ek baat sahi hai ❤… 6:45 se le kar gym tak😀…. Kam bole kam khaye😂…. Aapko apni lifestyle hi change karni padegi 12 bhej lunch 6 bje dinner… Loki jayada se jayada le… walk exercise yoga jis main bhi aap comfortable ho😊
Aap proper diet plan ke according khayie aunty Morning m garam paani pijiye Nimbu paani Jeera paani Maithi paani Yeh digestion m bhi help karega Breakfast m protein se bhara hua kariye. Breakfast m fruits lijiye papaya banana apple Watermelon Poha Chilla . Oats khayieee Lunch m vegetable roti daal aur salad add kar dijiye Shaam m Thora Mora jhal muri makhana Aur green tea add kar dijiye Ek time bas chai pijiye Aur sugar ek dm chor dijiye Sirf 1 month ke liye Walk kijiye Thora yoga Raat ko 8-9 ke beech dinner wo bhi halka dinner Dinner ke baad walk aur atleast 8 ghante soyie 3-4 litre paani pijiye App one month tk follow kariye For sure aapka weight ke sath sath health m bhi bhot improvement hoga Pls aunty aap yeh sab follow kariye
Aap ka positive attitude aapko swasth karega. In sab medicines se weight and blood sugar pe effect padta hai. Aap ke swasthyalaabh ki kaamna karti hun . Anjeer khaiye wo aapke breath / lungs ke liye sahi hai. Delhi NCR healthy rahne laayak rah nhi gaya. Take care . Get well soon. God bless 💖💖
Haa beta main khati thi anjeer Par abhi jab se kuhu hue hai tab se khan paan pe jyada dhyan maine diya nahi Ab regular karungi Thank you so much for your concern 😊
Aur aap ek achi life style ke vazan kam krne ke liye satvik movement ko follow kr skte vaha pe btate h achi lifestyle aur khaan paan kya rakhna chahiye
Mai bhi kr rhi hu Aunty....Pls aap apna khayal rkhiye....Mai everyday to nhi dekhti bt jb bhi time milta try karti hu max dekh lu...apse bohot positive vibes aati hai
ईश्वर आपको जल्द स्वस्थ करें.. 💞🙏
Congratulations mam,I am feeling very happy to hear this news
Thanks a lot
👍
👌
❤
Ahan bahut jaldi thik bha jaib
Thank you
Regular yoga and pranayam
Get well soon 🙏🙏❤️❤️
Sure
😊😊😊😊❤❤❤❤
Take care of your health. Uncleji kaha hai
❤l
Aapney asa q knha apney husbend key barey m kitney ache hai wo aur aap bhi bas aap thik hojao jaldi sey aur koie achi si resipi dedo adra special ❤❤❤❤😊😊
M v mathili brahmin hu aapko suggest karna chahti take ur food before 7 pm and totally avoid junk food, choose only one day in a week for ur cheat meal take less roti and rice and more and more salad, sabji, daal u definitely get a result ❤ m cooks and vlogs, neerakshi vlogs, and thakur family tino k har vlogs dekhti hu but this was my 1st comment for ur better health, m Dil se chahti hu aap thik ho jaye phele k tarah khubsurat dikhe❤
m v maithil hu madhu ji apne yaha dinner m late hota h pr guriya ji n jo suggest kiya y sch m work krta h. raat m yadi bukh lagti h to oats, salad ya doodh haldi le lijiye
Thank you beta
Main in sari baaton pe jarur dhyan dungi
Aur 6 month me hi apne aap ko sahi bhi karungi
Bahut aacha laga aunty aapki health update sun ke…. Aaj Golu ki ek ek baat sahi hai ❤… 6:45 se le kar gym tak😀…. Kam bole kam khaye😂…. Aapko apni lifestyle hi change karni padegi 12 bhej lunch 6 bje dinner… Loki jayada se jayada le… walk exercise yoga jis main bhi aap comfortable ho😊
Haanji beta
Ab bas pehle jaisa hona hai
Thank you for your concern 😊🙏
Get well soon aunty 😘
Thank you, I will
Aap proper diet plan ke according khayie aunty
Morning m garam paani pijiye
Nimbu paani
Jeera paani
Maithi paani
Yeh digestion m bhi help karega
Breakfast m protein se bhara hua kariye.
Breakfast m fruits lijiye papaya banana apple
Watermelon
Poha
Chilla .
Oats khayieee
Lunch m vegetable roti daal aur salad add kar dijiye
Shaam m Thora Mora jhal muri makhana
Aur green tea add kar dijiye
Ek time bas chai pijiye
Aur sugar ek dm chor dijiye
Sirf 1 month ke liye
Walk kijiye Thora yoga
Raat ko 8-9 ke beech dinner wo bhi halka dinner
Dinner ke baad walk aur atleast 8 ghante soyie
3-4 litre paani pijiye
App one month tk follow kariye
For sure aapka weight ke sath sath health m bhi bhot improvement hoga
Pls aunty aap yeh sab follow kariye
Thank you thank you thank you so much beta ❤️❤️
Sachhi dil se thank you
Aapne itna mere bare me socha
Sachhi main pura koshish karungi
😘😘😘😘😘😘
Take care Healthy routine hygienic food le Lifestyle badal le sab thik hoga सोने जगने को तो सबसे पहले टाइम ठीक करना है Tension na le , Be happy 🎊🤗
Thank you for your concern 🙏 🙏
Umcle kaha h
Bhut acha laga aunty aap aiims mein dikha liye ab aap thik ho jaaougi jldi
Thank you for your concern 😊🙏
Veri nice video Didi main bhi healthy hun bahut koshish Karti hun per patni Nahin ho rahi
Dheere dheere koshish karo ho jaogi
Accha laga khabar sunke ..apke medicine band ho gai hai 👍🏻👍🏻get well soon ❤
Thank you
Delhi sae hath he jaye mere bhai ko v asthma delhi sae hua aur life style change kr lijye aur jldi thik hojaye aap,🙏🙏
Thank you for your concern 😊🙏
Aapko healthy lifestyle follow krna bahut jruri hai
Sure
Aap Herbalife kariye weight easly loss hoga .maine bhi kiya hai
Aunty's plz mujhe apse baat Karni h Mai hamesa apka vlog dekhti hun aaj second time comment ksr rahi hun plz aunty'
Beta Instagram par dm karo ya no bhejo jisse main hi call kar lungi
Aap ka positive attitude aapko swasth karega. In sab medicines se weight and blood sugar pe effect padta hai. Aap ke swasthyalaabh ki kaamna karti hun .
Anjeer khaiye wo aapke breath / lungs ke liye sahi hai. Delhi NCR healthy rahne laayak rah nhi gaya. Take care . Get well soon. God bless 💖💖
Haa beta main khati thi anjeer
Par abhi jab se kuhu hue hai tab se khan paan pe jyada dhyan maine diya nahi
Ab regular karungi
Thank you so much for your concern 😊
Madhuji , Mai aapse bahut badi hun. 4th June ko senior citizen ho gai. Mai beta nhi aapki didi hun.
Congrats ma'am medicine ke cajah se weighing badh gaya hai doctor ko follo karo khik ho jayega
All the best ❤❤❤❤❤❤❤❤❤❤
Thank you for your concern 😊🙏🙏
Yoga karo do time salad Khao Jyada❤❤❤❤👍👍👍👍
😬😬😬😬😬
Aur aap ek achi life style ke vazan kam krne ke liye satvik movement ko follow kr skte vaha pe btate h achi lifestyle aur khaan paan kya rakhna chahiye
Bilkul
Main satvik movement ko bhi follow kar lungi
Thank you for your concern 🙏😊
Bahut costly hai satvik movment..suna hai
Aap harbal life kro kam ho jayga
Haanji
M apna 19 kg kiya hai
Golu bhaiya bhi ssc ki prep kr rhe mai bhi ssc cgl ki preparation kr rhi😇
Haanji beta
Mai bhi kr rhi hu Aunty....Pls aap apna khayal rkhiye....Mai everyday to nhi dekhti bt jb bhi time milta try karti hu max dekh lu...apse bohot positive vibes aati hai
Aunty aap chest physiotherapy la
Any physiotherapy center
Thank you
Jim s kuch nhi hota hai
Hmm