Rewriting my own comment as I reflected : it’s truly all about the balance and not guilting yourself like you shared. Part of the reason I fell in love with meal planning and prep was because it allowed me to budget and plan for the foods I actually enjoy eating and not just grabbing whatever was the cheapest and first thing I saw. We gotta love on our bodies and let them enjoy things.
These types of videos where we see you going through your days are so relatable and entertaining. You are a natural in front of the camera. Very engaging 🌸
Thank you! ❤️ I truly measure everything by eye, but it is; Approx 2 bananas, 3 huge tbsp of 100% peanut butter, A dash of baking soda, A little bit of flour, And lastly some 100% dark chocolate pieces. Then I bake at 190-200 Celsius in the oven for about 15min. Again, I never record the time, so just make sure to check the cookies often :)
There's so many sugar-free options I find it easy! I have a bakery cafe not far and it's gluten free and sugar free. But it's so true, we crave things we deny ourselves. The monkey brain just is that! well filmed by the way, i might have to check out that book.
Really lovely video! Can you try swimming in cold water for 30 days? It's been something I've been doing. Really helps with mental resilience, clarity, skin and immunity.
Rewriting my own comment as I reflected : it’s truly all about the balance and not guilting yourself like you shared. Part of the reason I fell in love with meal planning and prep was because it allowed me to budget and plan for the foods I actually enjoy eating and not just grabbing whatever was the cheapest and first thing I saw. We gotta love on our bodies and let them enjoy things.
I agree! That’s why balance for me is so important. :)
These types of videos where we see you going through your days are so relatable and entertaining. You are a natural in front of the camera. Very engaging 🌸
Thank you so much ❤️
Love your videos! Maybe do a 30 day workout/running challenge next time. Challenges are so fun to watch😍
Definitely! I’m already planning something along these lines…
i love this video you explain things so well! would you mind saying the exact recipe you used for the banana, peanut butter, etc.?
Thank you! ❤️ I truly measure everything by eye, but it is;
Approx 2 bananas,
3 huge tbsp of 100% peanut butter,
A dash of baking soda,
A little bit of flour,
And lastly some 100% dark chocolate pieces.
Then I bake at 190-200 Celsius in the oven for about 15min. Again, I never record the time, so just make sure to check the cookies often :)
There's so many sugar-free options I find it easy! I have a bakery cafe not far and it's gluten free and sugar free. But it's so true, we crave things we deny ourselves. The monkey brain just is that! well filmed by the way, i might have to check out that book.
Oh, absolutely! I really did discover how many tasty desserts can be made without sugar. But as you say, restriction can only lead to craving!
Your videos are perfect 😍❤️
Thank you so much ❤️
Really lovely video! Can you try swimming in cold water for 30 days? It's been something I've been doing. Really helps with mental resilience, clarity, skin and immunity.
Thank you! ❤️ I’ve been thinking about cold plunging a lot! Might definitely try this in the future
I still don't understand how you managed not to eat sweets in Paris while we were eating!✨😆 I mean it’s PARIS
Just determination and focused on work, that’s all 😄