L4, L5, S1 has always been a problem area for me personally over the years. Having seen chiro's offer years to get it sorted, it wasn't until I did a "Yoga for Lower Backs" series of classes that things started to get better, that taught me things I can do to help with my posture, my stance, how I sleep, how I sit etc. This has helped greatly, but I still have problems from time to time, would be great to know some more self help, even self-mobility techniques for mobilisation of the lower lumbar. Any advice / videos on that would be greatly appreciated John. Love your videos, really appreciate your knowledge and pace of delivery.
I suffer from Spondylothesis in particular Anterolisthesis with significant Lordosis in my lumbar L5 S1 and spinal narrowing in my neck . it feels like I need my back adjusted the opposite way like on my stomach with my tailbone raised up and the rest of my body at a slant and something to push on my stomach and push up and out instead of in and down . I layed down on a roller table one time purposely on my stomach and when the ball came up both ways in cracked my spine that way it felt so good more than the normal way.
Difficult to treat a Spondylolisthesis and its best to leave alone in my opinion - I to have narrowing in my neck - that's not great so I can sympathise with you - regards JG
Hello Sir I am following you since long and I have learnt from you so many things. Sir you have not mentioned which vertebra was miss aligned here and in which direction. Can you please tell what was the fault so that it can be more easy to understand.
Hi john, how do you cope up after healing patients. Whats's it you do and whats the tip for young practioners to recover after attending so many patients . good day. Thanks again for amazing videos !!
Weight control, healthy diet and walking are usually the best tools & should be mentioned first!! Massage and difficult stretches can easily worsen inflamed lumbar. Chiropractors often cause injury.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Always explain it very well. If you haven't got one of his books, they are so worth it
Thanks matey - regards JG
You've got healers hands, John. God bless.
Wow, thanks - regards JG
L4, L5, S1 has always been a problem area for me personally over the years. Having seen chiro's offer years to get it sorted, it wasn't until I did a "Yoga for Lower Backs" series of classes that things started to get better, that taught me things I can do to help with my posture, my stance, how I sleep, how I sit etc. This has helped greatly, but I still have problems from time to time, would be great to know some more self help, even self-mobility techniques for mobilisation of the lower lumbar. Any advice / videos on that would be greatly appreciated John.
Love your videos, really appreciate your knowledge and pace of delivery.
Thanks for the comments, regards JG
I suffer from Spondylothesis in particular Anterolisthesis with significant Lordosis in my lumbar L5 S1 and spinal narrowing in my neck . it feels like I need my back adjusted the opposite way like on my stomach with my tailbone raised up and the rest of my body at a slant and something to push on my stomach and push up and out instead of in and down . I layed down on a roller table one time purposely on my stomach and when the ball came up both ways in cracked my spine that way it felt so good more than the normal way.
Difficult to treat a Spondylolisthesis and its best to leave alone in my opinion - I to have narrowing in my neck - that's not great so I can sympathise with you - regards JG
So beautifully explained. Thank you so much Sir.
So nice of your to say, regards JG
Always happy to see new videos from you.
You're welcome 😊 Regards JG
Thank u john ,everyone can understand ur explanation thank u
So nice of you Regards JG
Thank you for your efforts
So nice of you to say Amir - regards JG
Tank you Master!🙏
You are very welcome, regards JG
Nice lesson John
Thanks for the lovely comments - regards JG
Thank you 😊
You're welcome 😊 Regards JG
Excellent!
Thank you! Cheers! Regards JG
Thank you
You're welcome - Regards JG
Great video John. When you thrust where exactly your thumb is pressing- is it on the spinous process?
Thanks and no direct thrust using the thumb - regards JG
Great explanation!😃
Glad it was helpful! Regards JG
Hello Sir I am following you since long and I have learnt from you so many things. Sir you have not mentioned which vertebra was miss aligned here and in which direction. Can you please tell what was the fault so that it can be more easy to understand.
If you watch the video again you will see me mention what vertebra I was mobilising (L5/S1) and the direction, regards JG
Sir Namaste 🙏 Thank you so much 🌼👍
So nice of you to say, regards JG
Will the procedure be the same when a patient has L6?
Not sure if I understand as there is no L6 - regards JG
Keep going nice presentation
Thank you, I will - Regards JG
Hi john, how do you cope up after healing patients. Whats's it you do and whats the tip for young practioners to recover after attending so many patients . good day. Thanks again for amazing videos !!
I never had a problem treating lots of patients every day - regards jG
😊thanks
Welcome 😊 Regards JG
146 Vito Burg
Wilhelmine Circles
May Unions
Lowe Canyon
👍
Thanks, regards JG
Weight control, healthy diet and walking are usually the best tools & should be mentioned first!! Massage and difficult stretches can easily worsen inflamed lumbar. Chiropractors often cause injury.
Great comments - regards JG
That's definitely a Welsh accent I hear!
It is indeed - regards jG
3098 Reichel Glen