Hell yea! It wasn’t until the SSPCert course with you that I really felt comfortable enough to teach this. Your a dawg brother always out working and educating all of us.
Key point: build the athlete up with front squats for 2-4 weeks, “it takes time.” This is so clutch b/c many of the UA-cam videos honestly show coaches teaching athletes in 5-10 minutes. This will frustrate the copycat coach and athlete.
Challenge yourself as a coach and skip the power clean. Teach them Squat clean. No need for power clean if the trainee cant Squat&clean 100kg. Most powerfull athletes come from Olympic weightlifting not from powerlifting. If you have time to teach power clean then you have time for squat&clean. It is just a matter teaching skills.
Cool post as usual, I like how you break that down into components, then put it all together
Thank You, my brother 💪💪
Awesome video! Short, to the point, but covered all the key points. Fundamentals for the win!
YES! If you crush that front squat for a while, the hang clean will easily be learned
Hell yea! It wasn’t until the SSPCert course with you that I really felt comfortable enough to teach this. Your a dawg brother always out working and educating all of us.
Yes, Sir!!!
Great technique video, Coach-Basics for the Win!!! 💪🏼💪🏼
BOOM, baby!!
As a high school football player this is very helpful. Thanks!
Yes, brother! Make sure you're crushing the in season lifts!
Great money as always 💰
yea brotha, you're the man!
🔥🔥🔥💪💪💪
🔥🔥🔥
Do you still have the Sorinex Hurricane didn't see it lately in your video's. Thanks
Been a while, sold it actually. Needed another squat rack and had to make a choice!
Key point: build the athlete up with front squats for 2-4 weeks, “it takes time.” This is so clutch b/c many of the UA-cam videos honestly show coaches teaching athletes in 5-10 minutes. This will frustrate the copycat coach and athlete.
LOTS and LOTS of front Squats. Weeks and Weeks. Then teach hang power clean.
Is power clean beneficial for bodybuilding/muscle building
Absolutely!!! Before I knew this technique, I did a muscle clean and it blew up my traps / upper back!
@@ZEvenEsh I might do a power clean into ohp instead of a regular press for the extra muscle and athleticism
Challenge yourself as a coach and skip the power clean. Teach them Squat clean. No need for power clean if the trainee cant Squat&clean 100kg.
Most powerfull athletes come from Olympic weightlifting not from powerlifting.
If you have time to teach power clean then you have time for squat&clean. It is just a matter teaching skills.
We do the squat clean in a warm up and sometimes do the squat clean during training. We do the hang power clean more often, though