Gymnast MINDSET That Will CHANGE YOUR LIFE (Advice from Rings Olympic Champion)
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- Опубліковано 18 тра 2024
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How could you perform impressive exercises if you can't even imagine yourself doing them?
How can you achieve your dream physique if you can't even picture yourself that way?
I often see this issue, and I wanted to address it, so let's talk about mindset.
Every religion, wisdom, and philosophy ever existed agrees that the way you think determines what you become. As a man thinketh, so is he.
Your mindset shapes how you perceive reality, how you see the world, and influences how you mold yourself and your circumstances.
So, if you can't even imagine yourself as you desire or capable of that specific exercise, then how can you expect to ever succeed?
We haven't even talked about action yet, but if you're already incapable of it in your mind or limit yourself, then don't be surprised if you never achieve your goal.
That's why I encourage you to play with the thought freely.
Nourish your mindset to achieve the physique or master the exercise you desire.
This is the first real step you can take, since all that comes to life in the physical world first originates as a thought.
Your thoughts will lead to actions, your actions to habits, and your habits will become parts of your life, shaping the person you think of.
You, who is healthy, who has an excellent physique, who is strong, and who is capable of doing, let’s say, muscle-ups.
If you can't imagine it first, don't expect it to happen. But then again, why would it happen at all? By accident?
Okay, maybe you've never thought about this because you were just living your life, and that's okay if you're happy.
But now, I'm specifically thinking about those who've said, "Wow, that's so cool, I wish I could do it, but it's impossible for me because xyz all kinds of limiting thoughts."
Or, "Yeah, I should really lose weight now, but I'll never get in that shape ever."
You've probably heard a lot of similar things.
Let me tell, you this. Yes, you could do it and achieve that physique.
You're only limiting yourself because all these are things under your control.
Is there anyone telling you how you can move, preventing you from doing 15 push-ups?
Or anyone dictating what you can eat?
No, you have control over what you do with your body and what you put in your mouth and eat, no one else.
Likewise, you have control over what you think about yourself.
If you think about yourself as a healthy person who takes care of themselves, is in good shape, and strong, then sooner or later, you will become that, if you follow this flow and act accordingly.
I know many find this weird or BS "don't believe in it," but it's not a matter of belief.
If you look into it, you'll conclude that this is as much a natural law as gravity.
Whether you believe in it or not, the way you think is what you become.
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The way you connect philosophy, and self improvement to gymnastics is admirable!
🙏🙏
@@GymnasticsMethodthis is off topic, but I just hurt myself doing the one arm bent, one arm straight butterfly progression. I want to show the doctor I am seeing on Tuesday exactly what I was doing when it happened. I can’t find the video you were doing it in. Can you please direct me to the video where you were doing this?
This may be one of the BEST videos yet. My Rings arrive tomorrow, but has my mind arrived at the belief that I am...or can be, a gymnast? Fascinating thought. I loved this video...this HELPS!! Thank you.
I’m glad you liked it!
Whether you think you can or think you can't, you're right.
Respect to you and Mr. Csollany! Loved the conversation between you two. (R.I.P Mr. Csollany)
🙏🙏
GM, well done vid! I really liked the philosophical and pragmatic meshing, even a bit of physics in there.
I recently installed gymnastic rings at our local gym (the owner is very accommodative) and I've been playing around on them a bunch. I can't do anything too impressive yet, but other people love watching and trying themselves. Gymnastics really is a fun discipline, it draws enthusiasm out of everyone
Thank you brother, this video came right on time for me!
Glad it was helpful!
I just read how Csollany didn't want to take the jab but had to in order to continue coaching. He died soon after. It Sucks to lose a gold medalist like that.
He should simply stop being coach or coach on line. The vax madness stopped, the evil effects of that vax did not...
He died from the virus. Imagine if he had not had the jab - it would have been much worse!
wtf, I was about to look up how a guy in such good shape could possibly die that young.
Thanks to the pharma industry, we lost a great gymnast and coach.
@@MyHomelessTravels My remark on this topic vanished, but in a word, yes.
Wow amazing thanks so very much
Gracias Bro
1st time saw Adam laugh 😂❤
Hey Adam, I have never hurt myself before when doing skin the cat, frontlever or backlever movements.
However, last week, despite my usual preparations, I did seem to put too much pressure on my rotator cuff when going from the backlever to the neutral position during my skin the cat. It doesn't hurt a lot, and I am sure it will recover on its own, but it just made me wonder.... What is the missing link? Clearly I must have done something wrong, or my prehab/warmup is not sufficient.
How do you prepare your shoulders, shoulderblades and rotator cuff for a skin the cat? What warmup and prehab do you do specifically for this exercise?
I usually try to make sure my shoulderblades are warm and prepared, and that my rotators are strong. In the local calisthenics park there is only high, short and non-adjustable rings and a bunch of bars everywhere, this means that I rely on my rotator cuff health and warmup to prepare my shoulder for skin the cats as I am not sure how I can do more direct rotator cuff prehab in this situation without bringing external equipment.
I'd love to hear your opinion, and also the opinion of the community. I value my health and body so I would like to avoid injuries and apparently my injury prevention is not bulletproof enough. Now I have this tiny injury, how would you recommend on making sure it recovers in a healthy way? Do more rotator cuff prehab at home?
You are so awesome. I'm your smallest fan!!!!! (My height it's 4'9")
I appreciate you!
You can be a planche master!
Hello recently I moved with my family to the United States, and my son practices gymnastics, follows him on social networks . A few days ago we went to the beach where he trains but we couldn't see him. Could you recommend some gym or steps to follow so that the child can continue practicing gymnastics?
Dude i've seen you've been doing gymnastics for 15 years but i never saw you doing C or D elements (Like Maltese, Inverted Cross, Butterfly or Press Planche). Since i would like to do the C elements at least in the future, and now I'm stuck at A elements (Muscle up, front and back lever), i wanted to know if you can do those but don't show them, you don't train them or simply can't do those yet. I'm really looking forward to the maltese, and i can hold a strap-assisted iron cross for 6-7 seconds now, how long would i need to achieve C/D elements?
Hello, I think Adam has been able to do theses, and now that he is not anymore competiting, he keep a stable strengh with the basics exercices, for longevity !
should we get bulk for building muscle and strenght or not ?
Lean bulk unless you're underweight
Bro in bodyweight exercises we should do reps till failure or what?
It depends on what your goal is!
@@GymnasticsMethod goal is muscle building strength
@@harshaltheboss first, have decent basics with proper form, then you can do increased time under muscle tension, explosive exercises, go to one-arm variations and use rings. That’s all only bodyweight and will give you great results. And yes, going close to technical failure helps
@@GymnasticsMethod thanks brother
Neville Godard was a big Big BIG advocate of this.
👍
As a gymnast, what is the safest way to take a poop?
Bro is it possible to get the ufc fighter physique with calisthenics
Martial Artists mostly do bodyweight explosive exercises, so yeah.
Yes, Georges st Pierre
Yes
You need weights for the shoulders
What if I'm only a torso?
What do you mean?
Bro how to build a physique with just bodyweight i didn't understand what to do plz make a video
Start watching the videos from 2023 January on this channel
I wish Szilverszter didn't take that "flu jab" .... we lost a great athlete RIP 🙏🏻