From the Therapy Room: The RAIN Technique

[@that.ascetic.king01]

I just discovered RAIN in my efforts for emotional regulation, and it has honestly become an instant God send. I love using it when journaling.

[@mikeleuluai7647]

Thank you for the short explaination

[@Asparklingspark]

For me the nurture part is still very confusing,plz elaborate

[@consudotuk]

May we have an example of how to put it in practice pls?

[@KadreaForte]

Go Deanna!