My first panic attack was horrible, I thought I was having a heart attack! But once I new what was happening they arent to bad now. Look after yourself Bry, and keep up making great content.
Panic attacks are awful. The first time I had one, I thought I was having a heart attack. I hope it gets easier for you. Getting out in the fresh air with your lovely fur baby is definitely one of the best things you can do. It will pass.................. xx
The Ramblings Of Bry You are lucky to have such a good following. From watching similar UA-camrs I would say it's a great relief to share. Ever hear of Tim Rudisill? A very bitter man full of bottled up white knuckle rage. After a regular slot on another guys channel he over a two year period got out all the crap plugging up his head. He just wanted to be heard. By the third year he was visibly a much calmer person as if he had undergone an exorcism. Died last year from complications of an earlier stroke but when he went, he went unburdened🍷
Hello Bry,Hope you are feeling more rested by the time you read this. Yes I think everybody experience these things in their own way.Seems like you are finding your own ways to manage what occurs. I find the beta blockers effect me in a way like the engine management light in a car slows the car down!!!! All I can say is sending you loads of love and once again thank you for sharing you experience.I feel your sharing will help others ,in a similar situation ,feel less alone
Your experience is very similar to something I too experienced, many years ago. It was horrific and I am incredibly grateful and lucky that it was just once! I hope yours passes, as mine did, Dave. The lesson I learned from mine was to slow down and take my mental health just as seriously as my physical health. Much love xxx
It might be worth while to look into what it is you fear leaving behind or unaccomplished, why you are clinging to the physical ego so strongly and what is so unfulfilled that the fear of death consumes you. I only ask as I'll sometimes have these same feelings but i'm growing more and more to believe that it is more a fear of missed opportunities. I find that many people who get a death scare also strive to do things differently, if only they can make it through whatever is ailing them. I also find that not a large percentage take real advantage of a second chance that they promised themself. Thankfully some do, or there experience was so tramatic, that they actually followed through with the "if I get through this, I promise too" mumbo jumbo we all tend to do. If we can master life and fulfill our destiny on a daily basis, then death becomes the next big adventure and not something to dread. If we can somehow master ourselves to be in a place where death is not a threat, then we will not be afraid of dying. We will all have that day and its what we do every single day before that day which matters. I personally hate that people have to die. I don't mind having to leave, but I think the process of dying is the issue. One thing I have told myself however is that this day WILL come, but why suffer over and over about it, dreading it, dwell on it as if its happening right now, or having a huge panic over it. Why suffer this process over and over, when its only suppose to (hopefully) happen once. Live free, free your mind of these thoughts, leave them behind on the trail like you did before. It really is soul poison. We are here to enjoy and experience the now and not the future. Live in the now and enjoy doing it. Throw things out of your life that you are not using and concentrate on those things that you actually use. See more, do more, talk more, experience more, eat more, laugh more, smile more, adventure more, soak it up like its going out of style every single day within your means. You can't bring any of it with you but your experiences. Those experiences need to be positive ones to remember on your death bed and not a life full of suffering. You have a screenplay to write that you will play in your head on that final day and it better be an adventure/comedy and not a horror film. You will need it later and if you do it right, you will have no regrets.
Hi Chris, sorry mate, you have read things completely wrong, I have never had a fear of death, but also feel I have a life in front of me. Sometimes the panic attacks come out of the blue, sometimes when my mind is in overload...
@@TheRamblingsofBry Yea that must be quite scary. I've had a few but mostly just food reactive ones, and yes not fun at all. I usually will jump in a nice hot shower, it helps for my type of attacks. I would hate to have any worse or sudden ones without any particular cause or warning. Sorry to have read that wrong, perhaps I was projecting.
I work in palliative care, Chris, and I see and hear the fear of death in many people, most come to an acceptance and peace by the time their life ends (thank goodness). Your words might not apply in Bry's case but I'm sure that it will resonate with others that may be struggling with the thoughts you have so eloquently described. Much love xxx
What's the difference between anxiety and a panic attack. I woke up last night with a fast beating heart and a feeling of dread. Is that a panic attack?
It sounds very much like an anxiety attack. When you feel more settled, do a little research, and tick the things off that you experienced etc... I hope this morning finds you more settled? Rest up mate
Morning Bry, panic attacks are horrid; thank you for posting this to help others. Time is the healer - I agree. You’ll find a strategy to cope with future episodes for the new drug regime. And yes, you are right about what the nurse said. Love you mate.x🌸
I thought I was correct in what the nurse said, she might have made a mistake, or they might just want to keep a close eye on me, either way....they are looking out for me!! Cheers mate, take it easy....
Maybe if you have another attack you could find an object, anything, look at it touch it concentrate on IT, repeat what the object is out loud again and again till the feeling passes...
The trouble with panic attacks is that you go into sensory overload and the brain cannot deal with anything else so your thought processes are totally scrambled. I know it’s a devastating position to be in even though you can now recognise what is happening to you. It is very difficult to find a coping strategy to help you, I think that you should make an action plan that you can write down and keep handy in case of further attacks. List things like your favourite music, passages and poems from books that have significant meaning to you, the online help points that you can turn to, maybe a program to watch that will distract you from what is going on, I find that a really good comedy helps me. I have always said that talking to someone is always better than bottling it all up, I’m glad we spoke yesterday, you know that I’m always at the end of the phone for you. Take good care of yourself mate, xx
Cheers mate, I find that all I can do is actually survive, I am not sure if I could put a cd in etc, my panic attacks are also so physical, but we live and learn... thankyou. Take it easy x
I echo all of the wonderful messages of support already written. You've certainly gathered your tribe, Bry. Thank you for sharing your experiences, my darling. Much love xxx
Real sorry. I am worried, too, always. Getting chubbier from pasta and wine. That's not good actually no matter how innocent. I am so glad you don't smoke anymore. What a relief of the measured approach to testing you. I realize each year I go for a mammogram and an ultrasound, on the way going I realize my "life" could be very different again shortly depending on the results. It takes practice to be calm about what we can not control.
Well said Gina, cutting things out is so hard. We should be allowed to treat ourselves, we just have to be a little careful... best of luck with everything xxx
That's awful you going through these attacks. It's crazy to think it's all in the mind and imagination and the mind can conjure up these very real feelings and reactions. The doctors visits and tests. trigger them, the putting your life in someone else's hands...the worry that these test results are gonna bring. Your spirituality will over come. I guess we all walk about in these meat suits that have to be serviced now and again, let the doctors service them, you've been around longer than the vessel your in right now. That's something the doctors can't touch, only you can. Luv you lots and your eternal wonderful wandering spirit..x
I get bad anxiety and depression at times....Just gotta roll with it cause even this to shall pass...Just knowing that helps me get through...Hope it helps you!
Well Bry, I don't have panic attacks but I get the same symptoms as you. I can be standing in the kitchen preparing the dinner when from nowhere I start to boil up and break into a sweat, I have to take off my tee shirt and go outside to try and cool off. After a couple of minutes I start to feel like I am shaking or having tremors or but as far as I can tell I can't see it - only feel it. Then I get tired and have to lay down till it passes which can take 1/2 to 1 hour or so. I kind of doze off until I feel like I can get up and carry on where I left off. I don't recall this happening until after I had the second c jab so naturally I am blaming that for it and for another thing that happened which required an ambulance to be called, (this was dealt with by the paramedic).
Bless you Chris, have you had your heart checked recently mate? Just to be sure it isn't something serious, but it does sound kind of anxiety related...perhaps?
@@TheRamblingsofBry Yes, that was done by the ambulance medic, I have the print out. Nothing was abnormal. I am not aware of having any anxiety issues.
Sorry to hear about the panic attack Bry, those things are awful and hard to treat since they're a really personal experience, so there's no way to combat them that works for everyone. At least you've developed your own way to handle them, which at least softens the blow, though I hope you don't have to use that expertise ever again. Much blessings and love to you man, hope you have a great weekend!
@@TheRamblingsofBry i have suffer all of my adult life feeling stress, panic, and all came almost to an end when i understand that for me the root of the problem was fear of death and Jung seems to agree and sometimes loneliness. I start reading for quite some times on near death experiences on UA-cam and other places. As my friend Buddy said, hear some peppy in crescendo music, alone, get some yogurt with probiotics 2 a 3 days a week. Dance when you hear music If you feel like. And keep meditating dont skip it. We are here for you my friend!!!
Bless you, thankyou. None of us 'want' to die, but one day we will, but [for now] all we can do is live the best life possible. I think that stress, panic and anxiety are with some of us all our lives, no matter what we do, all we can hope for is more settled days to come, be as well as you can be mate, cheers.
New sub here Bry.. .stumbled across you just now.....I can relate to how your videos are aimed at dealing with the day to day when dealing with depression anxiety etc..I'll leave another comment later but I can tell you, there are a few things that I'd love you to look at...one Is ivermectin (yes horse paste) & hypnotherapy. more precisely QHHT, so through the unconscious mind you can ask your higher self for answers...this was a revelation too me... YOU ARE NEEDED BRYAN...YOU WILL GET THROUGH THESE YRS...I am not in a great place...I'm only 42...but its been loss loss loss with me...since 13yrs old..after yrs of struggle it gets to a point where this is your life, up down, left right.. all over the place watching the world go by.. feeling apart from society..surviving every day...but my darling little Angus..black working cocker is my world.. he saved my life...he is the best..they all are ..I trying to trace your accent...I'm in North Wales and your accent has a slight southern lilt..but also kind of like mine up here ..bit of s neutral accent if thats even accurate...anyway just wanted to reach out buddy il be in touch ..but you can get off these pills for good coz they won't be helping long term....as a nature lover.. do some research on " 'AVERMECTIN " NATURE HAS IT ALL...EVERYTHING WE NEED TO HEAL INSIDE AND OUT I LOVE YOU MAN..MUCH MUCH LOVE...I RECENTLY MET MY SPIRIT GUIDE THROUGH HYPNOSIS...HIS NAME IS BODHI (BODHISATVA) ASCENDED BEING WHO STAYS OR COMES BACK TO OUR REALM TO HELP SOULS THROUGH THEIR DARK NIGHT...THERE ARE NO COINCIDENCES ONLY SYNCHRONICITY!!! THE UNIVERSE IS ON YOUR SIDE BROTHER...!!! STAY GROUNDED AND BALANCED....WATER AND LEMON JUICE WILL HELP WITH ANXIETY...CAN WASH THE CORTISOL OUT YOUR SYSTEM WITH WATER..
Welcome... I am from all over, born in Berkshire and lived in Oxfordshire and Dorset etc.... I have Dysthymia, since age 21, so the meds help with that, plus the panic disorder. Sorry to hear that life is not being kind to you right now, I wish you better days ahead. Many blessings to you Sion. Be as well as you can be.
My first panic attack was horrible, I thought I was having a heart attack! But once I new what was happening they arent to bad now. Look after yourself Bry, and keep up making great content.
It's nice with videos on this subject. 👍
Glad you think so Andrew, these things are always important to speak about, cheers mate
Panic attacks are awful. The first time I had one, I thought I was having a heart attack. I hope it gets easier for you. Getting out in the fresh air with your lovely fur baby is definitely one of the best things you can do. It will pass.................. xx
Absolutely, we can feel like so much is happening, all at the same time....!! Nature certainly heals, thankyou Lilian x
The Ramblings Of Bry
You are lucky to have such a good following. From watching similar UA-camrs I would say it's a great relief to share. Ever hear of Tim Rudisill? A very bitter man full of bottled up white knuckle rage. After a regular slot on another guys channel he over a two year period got out all the crap plugging up his head. He just wanted to be heard. By the third year he was visibly a much calmer person as if he had undergone an exorcism. Died last year from complications of an earlier stroke but when he went, he went unburdened🍷
Blessings Bry, panic attacks are horrific aren't. Struggled badly with then in my late 20s and early 30s. Hope you're feeling better now xx
Thankyou Claire, all good again now, take care
Hello Bry,Hope you are feeling more rested by the time you read this.
Yes I think everybody experience these things in their own way.Seems like you are finding your own ways to manage what occurs.
I find the beta blockers effect me in a way like the engine management light in a car slows the car down!!!!
All I can say is sending you loads of love and once again thank you for sharing you experience.I feel your sharing will help others ,in a similar situation ,feel less alone
Thanks for that David, yes I am much more settled now mate, thankyou very much
Your experience is very similar to something I too experienced, many years ago. It was horrific and I am incredibly grateful and lucky that it was just once! I hope yours passes, as mine did, Dave. The lesson I learned from mine was to slow down and take my mental health just as seriously as my physical health. Much love xxx
100% agree xx
It might be worth while to look into what it is you fear leaving behind or unaccomplished, why you are clinging to the physical ego so strongly and what is so unfulfilled that the fear of death consumes you. I only ask as I'll sometimes have these same feelings but i'm growing more and more to believe that it is more a fear of missed opportunities. I find that many people who get a death scare also strive to do things differently, if only they can make it through whatever is ailing them. I also find that not a large percentage take real advantage of a second chance that they promised themself.
Thankfully some do, or there experience was so tramatic, that they actually followed through with the "if I get through this, I promise too" mumbo jumbo we all tend to do. If we can master life and fulfill our destiny on a daily basis, then death becomes the next big adventure and not something to dread. If we can somehow master ourselves to be in a place where death is not a threat, then we will not be afraid of dying.
We will all have that day and its what we do every single day before that day which matters. I personally hate that people have to die. I don't mind having to leave, but I think the process of dying is the issue. One thing I have told myself however is that this day WILL come, but why suffer over and over about it, dreading it, dwell on it as if its happening right now, or having a huge panic over it.
Why suffer this process over and over, when its only suppose to (hopefully) happen once.
Live free, free your mind of these thoughts, leave them behind on the trail like you did before. It really is soul poison. We are here to enjoy and experience the now and not the future. Live in the now and enjoy doing it. Throw things out of your life that you are not using and concentrate on those things that you actually use. See more, do more, talk more, experience more, eat more, laugh more, smile more, adventure more, soak it up like its going out of style every single day within your means. You can't bring any of it with you but your experiences. Those experiences need to be positive ones to remember on your death bed and not a life full of suffering. You have a screenplay to write that you will play in your head on that final day and it better be an adventure/comedy and not a horror film. You will need it later and if you do it right, you will have no regrets.
Hi Chris, sorry mate, you have read things completely wrong, I have never had a fear of death, but also feel I have a life in front of me. Sometimes the panic attacks come out of the blue, sometimes when my mind is in overload...
@@TheRamblingsofBry Yea that must be quite scary. I've had a few but mostly just food reactive ones, and yes not fun at all. I usually will jump in a nice hot shower, it helps for my type of attacks. I would hate to have any worse or sudden ones without any particular cause or warning. Sorry to have read that wrong, perhaps I was projecting.
I work in palliative care, Chris, and I see and hear the fear of death in many people, most come to an acceptance and peace by the time their life ends (thank goodness).
Your words might not apply in Bry's case but I'm sure that it will resonate with others that may be struggling with the thoughts you have so eloquently described. Much love xxx
Bless ya Bry. I’ve had panic attacks. Their really scary. But like you said nobody has ever died.
Funny there was an Elastic band video recommended for me with this video. Does not work for me. Take care Bry as you say this too shall pass.
Strange to have that recommended... spooky!!
What's the difference between anxiety and a panic attack. I woke up last night with a fast beating heart and a feeling of dread. Is that a panic attack?
It sounds very much like an anxiety attack. When you feel more settled, do a little research, and tick the things off that you experienced etc... I hope this morning finds you more settled? Rest up mate
@@TheRamblingsofBry Thanks Bry. A bit worried that I've been having more lately. Probably the world situation. take care :)
Bless you Gregory, do you meditate? It might help...anything to help take the edge off....be as well as you can be mate
@@TheRamblingsofBry I used to years ago yes
Time for a new routine mate. Mental health is as important as physical health....be well
Morning Bry, panic attacks are horrid; thank you for posting this to help others. Time is the healer - I agree. You’ll find a strategy to cope with future episodes for the new drug regime. And yes, you are right about what the nurse said. Love you mate.x🌸
I thought I was correct in what the nurse said, she might have made a mistake, or they might just want to keep a close eye on me, either way....they are looking out for me!! Cheers mate, take it easy....
Maybe if you have another attack you could find an object, anything, look at it touch it concentrate on IT, repeat what the object is out loud again and again till the feeling passes...
Thankyou, I now keep a small crystal close, as someone else suggested it, great minds... thankyou x
The trouble with panic attacks is that you go into sensory overload and the brain cannot deal with anything else so your thought processes are totally scrambled. I know it’s a devastating position to be in even though you can now recognise what is happening to you. It is very difficult to find a coping strategy to help you, I think that you should make an action plan that you can write down and keep handy in case of further attacks. List things like your favourite music, passages and poems from books that have significant meaning to you, the online help points that you can turn to, maybe a program to watch that will distract you from what is going on, I find that a really good comedy helps me. I have always said that talking to someone is always better than bottling it all up, I’m glad we spoke yesterday, you know that I’m always at the end of the phone for you. Take good care of yourself mate, xx
Cheers mate, I find that all I can do is actually survive, I am not sure if I could put a cd in etc, my panic attacks are also so physical, but we live and learn... thankyou. Take it easy x
I drink bicarbonate of soda water and rehydrate. I put cold wash cloth to my neck to cool everything down. Works for me fast.
I echo all of the wonderful messages of support already written. You've certainly gathered your tribe, Bry. Thank you for sharing your experiences, my darling. Much love xxx
Bless you dear Lisa, all is settled now xxxx
Real sorry. I am worried, too, always. Getting chubbier from pasta and wine. That's not good actually no matter how innocent. I am so glad you don't smoke anymore. What a relief of the measured approach to testing you.
I realize each year I go for a mammogram and an ultrasound, on the way going I realize my "life" could be very different again shortly depending on the results. It takes practice to be calm about what we can not control.
Well said Gina, cutting things out is so hard. We should be allowed to treat ourselves, we just have to be a little careful... best of luck with everything xxx
That's awful you going through these attacks. It's crazy to think it's all in the mind and imagination and the mind can conjure up these very real feelings and reactions.
The doctors visits and tests. trigger them, the putting your life in someone else's hands...the worry that these test results are gonna bring. Your spirituality will over come.
I guess we all walk about in these meat suits that have to be serviced now and again, let the doctors service them, you've been around longer than the vessel your in right now. That's something the doctors can't touch, only you can. Luv you lots and your eternal wonderful wandering spirit..x
Bless you Wendy, thankyou, lovely comments x
I used to suffer them bad. Not good like. I used to breath into a brown paper bag to help. Hope ya well bry
Bless you mate, whatever works. Yes, all good again now, cheers
I get bad anxiety and depression at times....Just gotta roll with it cause even this to shall pass...Just knowing that helps me get through...Hope it helps you!
Absolutely, time is a great healer, I wish you better days ahead Nick.
@@TheRamblingsofBry Right back atcha mate
Well Bry, I don't have panic attacks but I get the same symptoms as you. I can be standing in the kitchen preparing the dinner when from nowhere I start to boil up and break into a sweat, I have to take off my tee shirt and go outside to try and cool off. After a couple of minutes I start to feel like I am shaking or having tremors or but as far as I can tell I can't see it - only feel it. Then I get tired and have to lay down till it passes which can take 1/2 to 1 hour or so. I kind of doze off until I feel like I can get up and carry on where I left off. I don't recall this happening until after I had the second c jab so naturally I am blaming that for it and for another thing that happened which required an ambulance to be called, (this was dealt with by the paramedic).
Bless you Chris, have you had your heart checked recently mate? Just to be sure it isn't something serious, but it does sound kind of anxiety related...perhaps?
@@TheRamblingsofBry Yes, that was done by the ambulance medic, I have the print out. Nothing was abnormal. I am not aware of having any anxiety issues.
Sorry to hear about the panic attack Bry, those things are awful and hard to treat since they're a really personal experience, so there's no way to combat them that works for everyone. At least you've developed your own way to handle them, which at least softens the blow, though I hope you don't have to use that expertise ever again. Much blessings and love to you man, hope you have a great weekend!
Bless you, thankyou.
You just have to face your fear of death, and it will pass. think about what i said
I have no fear of death, but I also want to live.
@@TheRamblingsofBry i have suffer all of my adult life feeling stress, panic, and all came almost to an end when i understand that for me the root of the problem was fear of death and Jung seems to agree and sometimes loneliness. I start reading for quite some times on near death experiences on UA-cam and other places. As my friend Buddy said, hear some peppy in crescendo music, alone, get some yogurt with probiotics 2 a 3 days a week. Dance when you hear music If you feel like. And keep meditating dont skip it. We are here for you my friend!!!
Bless you, thankyou. None of us 'want' to die, but one day we will, but [for now] all we can do is live the best life possible. I think that stress, panic and anxiety are with some of us all our lives, no matter what we do, all we can hope for is more settled days to come, be as well as you can be mate, cheers.
New sub here Bry.. .stumbled across you just now.....I can relate to how your videos are aimed at dealing with the day to day when dealing with depression anxiety etc..I'll leave another comment later but I can tell you, there are a few things that I'd love you to look at...one Is ivermectin (yes horse paste) & hypnotherapy. more precisely QHHT, so through the unconscious mind you can ask your higher self for answers...this was a revelation too me... YOU ARE NEEDED BRYAN...YOU WILL GET THROUGH THESE YRS...I am not in a great place...I'm only 42...but its been loss loss loss with me...since 13yrs old..after yrs of struggle it gets to a point where this is your life, up down, left right.. all over the place watching the world go by.. feeling apart from society..surviving every day...but my darling little Angus..black working cocker is my world.. he saved my life...he is the best..they all are ..I trying to trace your accent...I'm in North Wales and your accent has a slight southern lilt..but also kind of like mine up here ..bit of s neutral accent if thats even accurate...anyway just wanted to reach out buddy il be in touch ..but you can get off these pills for good coz they won't be helping long term....as a nature lover.. do some research on " 'AVERMECTIN " NATURE HAS IT ALL...EVERYTHING WE NEED TO HEAL INSIDE AND OUT
I LOVE YOU MAN..MUCH MUCH LOVE...I RECENTLY MET MY SPIRIT GUIDE THROUGH HYPNOSIS...HIS NAME IS BODHI
(BODHISATVA) ASCENDED BEING WHO STAYS OR COMES BACK TO OUR REALM TO HELP SOULS THROUGH THEIR DARK NIGHT...THERE ARE NO COINCIDENCES
ONLY SYNCHRONICITY!!!
THE UNIVERSE IS ON YOUR SIDE BROTHER...!!! STAY GROUNDED AND BALANCED....WATER AND LEMON JUICE WILL HELP WITH ANXIETY...CAN WASH THE CORTISOL OUT YOUR SYSTEM WITH WATER..
Welcome... I am from all over, born in Berkshire and lived in Oxfordshire and Dorset etc.... I have Dysthymia, since age 21, so the meds help with that, plus the panic disorder. Sorry to hear that life is not being kind to you right now, I wish you better days ahead. Many blessings to you Sion. Be as well as you can be.