I did this workout, followed your exact instruction, my shoulders were swole, tough one. Best shoulder workout of my life.. I've sinced searched back in my history to find you. Subscribed, thanks Bobby
Mountain Dog (John Meadows) 6-way shoulder laterals - adding a few sets of these with 10 pounds in each hand for 10-15 reps has increased my shoulder size and density. And this is coming from a lifter who has been hitting the iron for 35 years and tried olympic lifting, bodybuilding splits, cross training, and pretty much everything from the 80s to today.
Anterior delts do not need extra work like side delts do. Anterior delts are well worked during various chest exercises, posterior delts are well worked with various back exercises. Side delts give the cap.
Completely agree. Front delt raises probably one of the biggest wastes of time for anyone doing a range of pushing exercises already. Most lifters have disproportionately large anterior delts compared to side and rear.
Bobby I absolutely love GVT and I’ve got back into it again thanks to you. Not so easy to hit the sweet spot of 60% 1RM but think I’ve got it. Shoulders today so will do the overhead press 10x10, can’t wait ☺️
Massive shoulders (those Hollywood stars mentioned) come from .... steroids! And maybe HGH plus some Test. if you are older! Yeah - giant capped delts - you need the needle. For all the rest of us who just want to be fit and healthy - go easy on those shoulder joints - they are extremely mobile and prone to injury.
You comment this because you can't? Not everyone is you. There are actually people out there that are successful with what they set out to do without drugs.
Looking at Henry Cavill quit possible to get there naturally when you are young and healthy. The Rock and Arnold are obvious do. But you don't need to compare yourself to such people anyway. The exercise are good, so do it one year and compare to yourself. 😉
can you set up a workout for home with dumbbells and fitness bands. People like me that have PTSD from military service, can't handle the gym because of people and noise. a good total body workout that could be done with home equiptment would be nice to see.
By pure luck just yesterday I saw a complete freak on that topic here on UA-cam. His clip is called "What 300 days of Growing Thicker Wrists and Hands did to me" , by @RelentlessRoger or Roger C. It's fairly crazy thou. 😅 Never thought i would even consider to train those muscles but it looks fairly impressive.
Good content. Personally I would rather cycle through the 3 exercises resting about 45 seconds between sets. With the variation you won't need quite as long a rest period. Plus you'll cut the workout time by an about 1/3 and then you can get on with your life.
I wish gymfluencers stopped promoting overhead press when a significant amount of people struggle with forward shoulder rotation, making the press impossible. Or at least give an alternative.
I wouldn't say these are enough as it lack rear delts and for me not enough mid delts. Front delts - a lot. All of the three mainly targets the front delts even though the mid delts also get some.
I did this workout, followed your exact instruction, my shoulders were swole, tough one. Best shoulder workout of my life.. I've sinced searched back in my history to find you. Subscribed, thanks Bobby
Mountain Dog (John Meadows) 6-way shoulder laterals - adding a few sets of these with 10 pounds in each hand for 10-15 reps has increased my shoulder size and density. And this is coming from a lifter who has been hitting the iron for 35 years and tried olympic lifting, bodybuilding splits, cross training, and pretty much everything from the 80s to today.
They are excellent. We all miss John 😢
Anterior delts do not need extra work like side delts do. Anterior delts are well worked during various chest exercises, posterior delts are well worked with various back exercises.
Side delts give the cap.
Absolutely correct side lateral raises for impressive shoulder development.
I don't care what this guy has done I'm not listening to him.
Completely agree. Front delt raises probably one of the biggest wastes of time for anyone doing a range of pushing exercises already. Most lifters have disproportionately large anterior delts compared to side and rear.
Bobby I absolutely love GVT and I’ve got back into it again thanks to you. Not so easy to hit the sweet spot of 60% 1RM but think I’ve got it. Shoulders today so will do the overhead press 10x10, can’t wait ☺️
Thank you, so clearly explained. Been doing these for years, but on each learnt new things to improve.
Awesome video!!
Massive shoulders (those Hollywood stars mentioned) come from .... steroids! And maybe HGH plus some Test. if you are older! Yeah - giant capped delts - you need the needle. For all the rest of us who just want to be fit and healthy - go easy on those shoulder joints - they are extremely mobile and prone to injury.
And stay away from the behind the neck military press. That exercise will screw up the rotator cuffs.
You comment this because you can't? Not everyone is you. There are actually people out there that are successful with what they set out to do without drugs.
You're absolutely right Vince Gironda knew to build impressive shoulders you have to do shoulder laterals.This is for the side delt.
Looking at Henry Cavill quit possible to get there naturally when you are young and healthy. The Rock and Arnold are obvious do. But you don't need to compare yourself to such people anyway. The exercise are good, so do it one year and compare to yourself. 😉
There's always some guy on every fotvideo that says it can't be done without steroids. You're "that guy".
💯 love this. Totally works for strength and size. functional for sports as well.
Awesome 👍🏽
can you set up a workout for home with dumbbells and fitness bands. People like me that have PTSD from military service, can't handle the gym because of people and noise. a good total body workout that could be done with home equiptment would be nice to see.
Hi Sir, I’ve already subscribed to your channel. Could you please make a video focusing on forearm exercises? Thank you very much.
By pure luck just yesterday I saw a complete freak on that topic here on UA-cam. His clip is called "What 300 days of Growing Thicker Wrists and Hands did to me" , by @RelentlessRoger or Roger C. It's fairly crazy thou. 😅
Never thought i would even consider to train those muscles but it looks fairly impressive.
I thought overhead lifts are. Risky for shoulders especially if you already have shoulder problems or damage?
Love your content,right to the point.. None of this BS…
Are dumbbell flys a good exercise and if so is that shoulder days or chest days
Good content. Personally I would rather cycle through the 3 exercises resting about 45 seconds between sets. With the variation you won't need quite as long a rest period. Plus you'll cut the workout time by an about 1/3 and then you can get on with your life.
HI! From Argentina! Can you tell us about all that equipment you have in that place?
How many times per week
Why would you wanna do this more than once a week? Train other muscles
Shoulders recover quick. I do at least 3x/week
Did you tear your right bicep ?
Arnold admitted that he never seriously done that press ! He made it up for a laugh when interviewed for a magazine article.
Hey Bobby how are you?
I wish gymfluencers stopped promoting overhead press when a significant amount of people struggle with forward shoulder rotation, making the press impossible. Or at least give an alternative.
Tone of gym equipment as alternatives. Also is better to work flexibly also
I wouldn't say these are enough as it lack rear delts and for me not enough mid delts. Front delts - a lot. All of the three mainly targets the front delts even though the mid delts also get some.
Nothing for rear muscles?! First two already train the front and the middle.
Please love the channel but don't mention Hollywood sick of this people!!!
🌈🌈🌈👍✨✌️🏳️🌈🏳️🌈🏳️🌈💋♂️♂️♂️🦋🦅🐉🕊️
Referring to Hollywood actors with a “heavy trt” thing going on….sure…
Muscle growth at 40 ?? There is no such thing..... muscle maintenance at the most unless your on gear