#31daysbooksummarychallenge Day 30 1. Self esteem is the key of happiness and self belief. 2. Have a goal and complete it. 3. Have believe that you are worth it and able to have self esteem 4. Have your self affiramation. 5. Accept yourself and learn from mistake and improve yourself. 6. Dont Judge yourself. 7. Take your responsibility of your life. 8. Dont be a fake person. 9. Our thought and result are important to improve our life. 10. Follow your own principal. THANKYOU SIR😊
THE SIX PILLARS OF SELF-ESTEEM 1.) What is Self-esteem ? Self-esteem is of 2 types:- A.) Trust in your ability. B.) Self-respect 2.) Exercise of Self-affirmation. I accept myself. 3.) Exercise of own responsibility. 4.) Exercise of self-assertiveness. 5.) Exercise of living purposefully. Clear goals and the way to achieve it. 6.) Exercise of personal integrity. External factors of self-esteem:- Guardian, Teachers, Companion. Thank you Readers Book Club for the summary.
Day - 30 the six pillars of self esteem by Nathaniel Branden Self esteem is of two types -: 1st trust in our ability 2nd self respect Piller 1st -: exercise of living with consciousness Piller 2nd -: the exercise of self affirmation Piller 3rd -: exercise of taking responsibility Piller 4th -: exercise of self assertiveness Piller 5th exercise of living purposefully Piller 6th exercise of personal integrity ❤❤Thank Amit Sir itna effort points share krne ke liye 😊😊
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*self esteem होगी तब ही इंसान समाज में अपनी अलग पहचान बना सकता है। 2*self esteem means to believe in your ability . इसके जरिए हम successful हो सकते है। 3*we need to love ourselves to love others Lack of self esteem के कारण lack of love. 4*we need to trust our decision,ability,and results. 5*consciousness के साथ जीने की exercise। जागरूकता हासिल करने के लिए आपको सिर्फ जागरूक दिमाग चाहिए। 6*अपने आप से सवाल पूछे ज्यादा से ज्यादा । What if I do this? आप अपनी जिंदगी में क्या हासिल करना चाहते हैं?आपका purpose क्या है? 7*just by setting goals you cannot achieve your desired things,you have to work for this 8*we must take responsibility of our own life 9*be genuine and authentic Thanku universe/sir ji for this great book Day 30 task complete। (हरे कृष्णा) (राधे राधे)
Day 30 :- Learning today 😌 6 pillars by author ✨ 1. Living purposefully 2. Making goals 3. Understand self values 4. Focus on self-esteem 5. Face your biggest challenges 6. Self affirmation Thanks for this summary 👍
Day = 30 1) self esteem means = Trust in your ability. 2) seeing and correcting your mistek. 3) Nothing has end Keep Going. 4)khud ko badal badlav ka first step hota hain. 5) hame khud karna dusro ka Kam nahi hain vo hamari responsibility hain. 6) khud se bhetar logo ke sath bethiye. ✨Goal hamari life ko meaning full banata hain.✨
Day 30 I accept myself completely Self esteem, value yourself, self respect, self esteem increase kre k liye with living cousionous essence, enjoy movement,you have to know your value, active mind, awareness, Self affirmation mirror m bole i acept myself completely Mistake se learning le Improve yourself, responsibility, trust your thoughts,set your goals, goals ko achieve k liye action le, yourself question ap apne purpose k liye kam kr rhe hai, are you living intioority,bachaa failure se une learning kre,2nd responsibility teacher bachoo ko self esteem kre thank you so much sir your valuable teaching
Day 30 learnings : 6 pillars mentioned by the author are really wonderful. By practising these we definitely change our life. 1.Self esteem means to believe to your ability. 2.we need self esteem to live more satisfied and happy life 3.Trust in our ability. Self respect is important. 4.Take small.ateps to increase your self esteem. 5.Nothing has an end so Just keep going. 6.Practice affirmations to achieve healthy self esteem 7.Adopting yourself is the first step.to change. 8.Take responsibility of your life. 9.Practice self assertiveness. 10.Live purposefully.
Day 30 Six pillers of self esteem ● trust in our ability ( me yeh task kr skti hoon) ● self respect ( By the way of talking about the result you got , The way you talk, curiosity to know about the new result, ability to deal with incident, making decisions in stressful situation with peace. ● Develop self esteem by 6 exercise 1- live your life by awareness and consciously. 2- self affirmation 3- take own responsibility. 4- self assertiveness 5- living purposefully. 6-personal integrity ( apne rule pr chalna)
Day 30 completed Learnings - love yourself - trust your ability and have self respect - use awareness to move forward - accept yourself - take responsibility about yourself - be who you are - live purposefully - live with principals - appreciate your hardwork
Day 30 - Thank you Sir for explaining The Six Pillars of Self-Esteem book. My takeaway from this book are take action to come out of comfort zone to develop self-esteem, belief and accept yourself the way you are, take responsibility of ownself, practice self affirmations, don't blame anyone for your own mistakes, learn from it and move forward to work on own better version, keep asking yourself what is purpose of your life and live a enjoyable life, prioritize ownself work on personal integrity, take small steps to accomplish goal to achieve it, change mindset to improve self-esteem.
Thank you for the summary sir Day 30 - I have learnt that - take steps to develop your self-esteem - believe in your abilities - start living with your senses - ask difficult questions to yourself - complete some questions like what if i do... - practice self affirmation - say it loud- i accept myself along with all the weakness - take responsibility of your life- things which are in our control - don't take responsibility of others - we are responsible for our happiness - don't blame others for our life - work towards completing your goal - be yourself - be self-assertive - don't live with doubt - live a purposeful life - prioretise your actions - set goals and work for them to achieve a healthy self-esteem - practice personal integrity - use the knowledge you have - develop ethical values - guardians and teachers play an important role in shaping self esteem of a child - people having high self esteem excel at work - get out of your comfort zone Thank you sir
Day30 Practice of living consciously Practice of self acceptance Practice of self responsibility Practice of self assertiveness Practice of living purposefully Practice of personal integrity
Day 30 Learning from 6 pillars from self esteem Love yourself so that you con love others Trust your ability and have self respect Use awareness to move forward Accept yourself as you are Take responsibility about yourself Be who you are Live purposefully Live your life in your principles Appreciate your hard work
Day 30 "The Six Pillars of Self-Esteem" By Nathaniel Branden First increase your self-esteem Believe in Yourself. Believe in your ability. Always be conscious about your every single activity. Increase awareness. Right questioning to yourself. First love yourself. Take right decision. Use Self affirmation, trigger your subconscious mind by positive affirmation. Ready to change. Ready to accept yourself. Feel what you think. Correct your mistake. Accept your responsibility. Don't make false promises. Don't try to make everyone happy. Be genuine and authentic. Be who you are? Live for your goal, be purposeful. Ask yourself what you exactly want. Be attractive, don't be reactive. Use Your Core knowledge. Be Ethical. Learn from mistakes. Feel proud to yourself. Praise yourself. Surround Yourself with self - Esteemed people. Start little and take it for long. Exercise self Integrity.
Some learning points 1. The importance of self-acceptance and self-responsibility. 2. The impact of self-esteem on relationships and personal success. 3. How to cultivate self-esteem through self-assertiveness and living consciously. 4. The role of self-esteem in overcoming obstacles and achieving goals. 5. The power of self-esteem in making choices that align with your values. 6. The connection between self esteem and self development 7. The importance of self-acceptance and self-compassion, embracing your strengths and weaknesses. 8. The role of self-esteem in developing resilience and bouncing back from failures.
Day 30 "The Six Pillars of Self-Esteem" by Nathaniel Branden is a self-help book that explores the importance of self-esteem in our lives. In the book, Branden outlines six key pillars that contribute to building and maintaining healthy self-esteem. These pillars include practices such as self-acceptance, self-responsibility, self-assertiveness, living purposefully, personal integrity, and practicing self-awareness. Branden provides practical exercises and insights to help readers develop a stronger sense of self-worth and confidence.
Thank you Mene is book ko pda h ye bhut achi book h Thank you dobara is book ke bare me batane ke liye Or me khud ke liye prey krti hu ki mujhe mere sabhi sawalo k jawab mile🎉🎉🎉🎉🎉
Day 30: Learnings from the book " The Six Pillars oof Self - Esteem" by Nathaniel Branden are as follows:- 1. Develop the practice of Living Consciously. 2. Practice Self - Acceptance. 3. Develop Self - Responsibility. 4. Practice Self - Assertiveness. 5. Build Confidence to communicate effectively. 6. Find purpose in life and align actions with personal values. 7. Be honest with yourself and others... That's all for today... Thankyou very much READER'S BOOK CLUB 📚✨... ❤❤❤❤❤
Thank you, thank you and thank you Amit Bhai for this video. I learned so much from this video and applying it in real life. Thank you, thank you and thank you universe ❤❤❤
Day 30: The six plillars orlf self esteem -accept yourself completely -start living with consciousness to enioy moments,working and dealing with problems,correcting your mistakes -have positive self affirmation to have positive self esteem,focus oj strengths, and learn from mistakes -come out from comfort zone -take your own responsibility of work,goals, happiness and everything -believe in yourself -follow self assertiveness and support yourself -feel that you deserve the respect and value you give to others -life a life with purpose and work for it -stop thinking negative about yourself -have clear goals in mind to achieve -live with integrity that means being honest and living with values and priniciples -face challenges and problems -start doing small things little progress also matters -praise your efforts and results -even in difficult phase of life face everything and do what is necessary do not fear the situations. Thanks....
Learning of Day 30 The Six Pillars of Self-Esteem by Nathaniel Branden Audio Book Amazing summary. Daily exercise. Health food. Healthy self stream. Full filling your dreams. Can be creative. Trust in our ability. Self Respect. Enjoy your day 💝. Believe in your ability. Practice self affirmation. The practice of living consciously. The practice of self responsibility. The practice of self assertiveness. The practice of living purposefully. The practice of personal Integrity. We work for ourselves. I accept myself completely. These pillars collectively contribute to building and maintaining a healthy sense of self-esteem. Thank you so much Amit sir and RBC team gratitude.
Its day 30 .. of the challenge Today's learning. 1. Live with the senses 2. Do self affiliation 3. Take responsibility of own 4 do self assertiveness 5. Live with purpose in life 6. Live with personal integrity 7. Get out from comfort zone and do your best 8. Start from small and progressive, little progress can make great impact . 9. Accomplish big task or goal by start with small steps 10. Focus on moving better , ask questions and change mindset to improve self esteem . That's all thank you ❤
#30 DAY LEARNING 6 self esteem pillers * Exercise of living with the senses⚛️ * Exercise of self affirmation🕉️ * Exercise of own responsibility👮 * Exercise of self assertiveness👶 * Exercise of living purposefully☀️ * Exercise of personal integrity 🗽 1- we understand our values 2- self esteem gives your love , belief , happiness, meaningful life , planed goal 3- belive your abilities 4- we responsible our life creation 5- accept your self as it's and ready for change your self with good will 6- take action start with today 7- Without purposeful life like a animal don't be part of animals 8- set goal🎯 ➡️ take action ➡️ continue Effort ➡️results🏆 9-
DAY 30 ∆ Self Esteem means to believe in your ability. ∆ To increase your self esteem, trust your ability and start being aware. ∆ Nothing has end, so keep going. ∆ we are only one who can change our live and we are also responsible for ourself. ∆ Be ready to take responsibility. ∆ Be who are you!! ∆ Make your behavior compatible with your goals. ∆ Being HONEST with your own values. Thank you so much sir for these book summary❤😊!!! #31DAYSBOOKSUMMARYCHALLENGE
Day 30 of the challenge. One lesson I learnt is that the practice of self integrity which is important in life . The moral values helps us to not corrupt ourselves. And makes everyone around us proud of ourselves.
Day:-30 Book:- The six pillars of self-esteem Author:-Nathaniel Branden Thankyou Sir for sharing such helpful book which teaches how to develop self esteem. Here are some of the lessons which I have learnt:- No.1:- I got to know actual meaning of self esteem.It is believing in your ability and confidence in yourself. No.2:- I learnt taking responsibility is important to lead your life.And it's important to accept yourself first when it comes to change your life No 3:-I loved the excercise of completing the sentences.What if I do this.... It will make us more aware. No.4:- Be who you are.Set goals, priorities and take steps to complete the tasks. No.5:-I learnt we must have purpose in our life. purposeless life is like living a life like a animal. Thankyou Sir....
Day-30❤ Thank you so much sir ❤🎉 1) We need self esteem to live a healthy and happy life. Love yourself and you'll love everyone. Trust in your ability. Self respect is important to boost your self esteem ❤ 2) Live your life with consciousness. Learn from your emotions. Enjoy every moment of your life ❤ 3) Positive self affirmations are really helpful to boost your self esteem. You can do it by looking in the mirror. Say some positive affirmations to yourself ❤ 4) Take responsibility of your life. You are the only who can save your life. No is coming to do it for you ❤ 5) Self-assertiveness is something that can increase your self esteem. Live life purposefully. You can attain self esteem by person integrity. You have to come out from your comfort zone for growth 🎉❤
Learning of the day 30 [The Six Pillars of Self Esteem by Nathaniel Branden] ■ What is Self Esteem ● Pillar 1: Exercise of Living with the Senses ●Pillar 2: Exercise of Self-affirmation ●Pillar 3: Exercise of Own Responsibility ●Pillar 4: Exercise of Self-assertiveness ● Pillar 5: Exercise of Living Purposefully ●Pillar 6: Exercise of Personal Integrity ■ External Factors Influencing Self-Esteem ■5 Steps to Create Self Esteem
Day 30: My learning from this book summary - •firstly we need to get out from our comfort zone •start from small works that make our interest and we will feel motivated •make small parts of a big one by this type of technique we can complete this task easily •except heart challenges and make efforts to overcome the challenge. And by appling the mentioned 6 pillars we can make our life more meaningful 🙏
Day 30 :- I am happy that I accepted this challenge. For this book , my fav. Points are , 1) Don't sit in your confort Zone and get out of it. 2) You need not to perform well from day 1 , rather than that you should atleast try to perform something that you think your peak performance. 3) Firstly , if we want others to behave respectfully with us , we have to behave respectfully with ourselves. 4) Don't constantly change yourself for others, so that they can like you. Change yourself , for your own belief and confidence. (I followed the last point very seriously, as I was meeting my old friend after so many years so I just try to being better myself physically. But that , plan got cancelled and she some how manages to tell me that all of past things are my fault. I was upset at that time , thinking I have worked so hard for her and she still treats me like a random tapori boy. Then I started working out and becoming best in my own life, and now she is trying to catch me , and I am way out of her league now.) Thanks for the summary Brother ❤
Day 30 .... Self Esteem is very important for life. How to achieve self esteem.. Self value First of all love yourself then others When you want to work then first ask yourself... What will be. If o do this. Give love to others because Whatever you give others it comes to you. Self affirmations exercise... Being ready to adopt yourself. Take responsibility . Be who you are. Live with purpose. Thank you sir ❤
Challenge day 30 days Take the responsibility of your own life. Trust your abilty And have a self respect. Use awareness to move forward. Say it loud i accept myself Along all the weakness. Pratice personal intergity. Develop ethical Valus. Thank you r.b.c for your best summary to build up in my personal life.
Day 30 learning Six pillars of self esteem 1. The practice of living consciously 2. The practice of self acceptance 3. The practice of self responsibility 4. The practice of self assertiveness 5. The practice of living purposefully 6. The practice of personal integrity Thank you 😊
Day 30/31(The Six Pillars of Self-Esteem by Nathaniel Branden) “Firstfall thank you sir for the summary.self esteem ; understanding the values of ownself ,self respect,confidence,start the small step to grow the self esteem,self affirmation , accept yourself ,take a responsibility ,genuine and authentic ,set a goal ,personal integrity ,”
Sir your video one of the best video for our and also yr video became a high promotion when you written your sentences in English on a below in video. It's so interesting for our for improvement telent of English 👍
• Being ready to adapt yourself is in our favor meaning we adapt ourselves to improve ourselves. • By adopting ourselves we can learn from our mistakes. And by taking the necessary steps for improvement, you can improve yourself. • We must take responsibility for our own life. • Set your goals to be successful in your life.
Day 30 🎉 Self esteem ❤ I accept myself ●believe in your ability ; hope is cultivated by it; have confidence. ●consciousness ; be more aware of your positive and negatives ● Self Affirmations ●take your own responsibility ●Be genuine ● live a purposeful life ●have a personal integrity ●live with better persons ; take small steps .
Day 30 When we have unconflicted self-esteem, joy is our motor, not fear. It is happiness that we wish to experience, not suffering that we wish to avoid. Our purpose is self-expression, not self-avoidance or self-justification. Our motive is not to “prove” our worth but to live our possibilities.❤❤❤❤❤
30th January 2024 1. Learn from your mistakes 2.Be more aware in everything 3.Change your mindset 4.You are your responsibility 5. Use self affirmations 6. Accept youself and live yourself 7. Be genuine 8. Live with a purpose 9. Be honest about your values 10. Come our of your comfort zone 11. Start small 12. Have gratitude Thankyou 😊
Day 30 learning We need self esteem Trust your ability Be always conscious Use self affirmation Dont blame others Take ur own responsibility U should have purpose in life
Learning Quit confortzone it kills self esteem Do hard work start with small its helps for confidence Take responsibility Trust yourself Do self affirmations
Class 30: 1. Accept yourself as You are.( By the way ,I am smart and Handsome man. 2. Trust your ability = self esteem. 3. A man with self esteem is more confidence and progessive than one with low self esteem. 4. Respect your self. 5. love your self 6. Remember only you can make yourself 7. Accept your responsibilities 8. Don’t Break anyone’s Trust 9. Daily positive Affirmation 10. Set your goal and Work for it. 11. Get out pf your comfort zone 12. Always strat from small blocks. 13.Praise yourself or others on small achivement that will boast you with confidence
Thank you sir for 30th day book..... Today we learn How to improve our self esteem. 🎀What Is self esteem? - it means to believe in yourself and your ability. With healthy Self esteem we can think about who we are and what we want to be. 🎀 Self esteem is two types - 1. Trust in our ability - in this self esteem we need to trust your decisions, ability, and results. 2. Self respect - adopting self esteem to appear confident, and you move forward in your life. 6 pillars or exercises - 1. Exercise of living with the sense - to use awareness and achieve an active mind, ask yourself a question - what is I do this? Now according to your situation fulfill these and achive awareness. It has been asked to use it as a powerful tool to live more consciously . 2. The Exercise of Self affirmation - tou say the word with the mirror , I accept my Self. To accept yourself you have understand your self. 3. Exercise of own responsibility - take responsibility for yourself , and for those things which depend only on us , when you have in problem ask yourself - what can I do about it ? It will depend on your answer and How you complete the sentence. 4. Exercise of Self assertiveness - It means to be genuine and authentic. It is important to have values , with self assertion you can face the challanges of your life. 5. Exercise of living purposefully - live a purposeful life, and ask yourself - what do you want to achieve in your life? - to achieve a healthy Self esteem, you have a desire, fulfill your important purpose in your life. 6. Exercise of personal integrity - it means being honest about your values , every easy on tough work is match for your values, It increase your self esteem. And ask yourself - are you living with personal integrity? - understand your values from today . 🎀 External factors influencing Self esteem - 🎀 Guardian - It is about the Self esteem of children, child's personality, parents should focus on developing their Self esteem. 🎀Teachers - teacher should be prepared their students to be encouraged. 🎀Work companies - workers with more self esteem perform better. 🎀 Leader CEO president - you have to be with people better than you. ❤Thank you sir for the Self esteem book....
Day30. There are many powers inside us that make us different from everyone and one of them is self esteem. Self esteem means to believe in our ability and it help to live a more satisfied and happy life. It is important to note that no work can be accomplished by just thinking,if you want to produce results than you work hard for your dream goal . Remember you are only ones who can change your life, if you take responsibility of yourself than you take necessary steps that help you to achieve your goal. ❤❤❤
Day 30 The Six Pillars of Self esteem by Nathaniel Branden 6 exercise from this *Exercise of living senses - Be active with your thoughts and senses *Exercise of self affirmation - Accept yourself as it is, do exercise *Exercise of own responsibility - Take responsibility of your own life for being successful *Exercise of self assertiveness - Be confident and start today *Exercise of living purposefully - Set Goals work on right path take responsibility and be successful *Exercise of personal integrity - Start from small steps, get out of your comfort zone, be conscious take responsibility, move forward to your goals, face your biggest challenges Thank you 🙏
Day-30 the six pillars of self esteem *Trust your self,u can learn everything, understand your value start everything with small things *Your way of thinking is important, self awareness is most important thing so start question everything about you and take action where Change is needed *accept your self and take responsibility,improve yourself *Be honest with yourself, find purpose of your life & achieve it, purpose make your life meaningful *Encourage yourself for learning and progress
Day 30: Six pillars of self esteem by Nathaniel Branden Self esteem works like an invisible force in human body,not visible but powerful.Self esteem means believing in our ability,it's very imp for humans.Types of Self esteem are Trust in our ability & self respect Pillar 1: Exercise of living with consciousness -Active mind is needed to achieve awareness.Enjoying moment, dealing with problems increases your values,"Nothing has an end so keep going, complete incomplete sentences. 2: Exercise of self affirmation -Using affirmations for healthy self esteem, looking in mirror & saying I accept myself, adapt yourself and accept. 3: Exercise of taking responsibility -Never make fake promises to someone by fake responsibilities.We are responsible for situations, happiness & success of our life. 4: Exercise of self assertiveness -To be who we are,be ready to take responsibility for ourself 5: Exercise of living purposefully -Set goals, know what you want to achieve, focus on results 6: Personal integrity -Live with confidence & Ideals in Life. *External factors*- Guardian, teachers,worker companies,leader ,CEO & president. -Get out of comfort zone
DAY "30/31" 📕 "The Six Pillars Of Self Esteem By Nathaniel" Learning Points by amazing👍 Book Summary- 📍Self Esteem ka matlab Aap kisi kam ko poori energy⚡ aur soch samajh ke karte hai || 📍Challenge ko accept karein apko aap Apne dreams😴💭 ko reality mein badal dege || 📍low self-esteem person kabhi bhi happy😊😁 nahin rahta || 📍Apne aap se pyar kare apke liye bahut important hai || 📍Type - Trust in our ability and self respect || 📍Aim hamko best💯👍 life deta hai so make a aim in your life || 📍Chote prayaas karein apko big result degein| This book📕 is best || Thanks❤🙏 To RBC Team And Sir For Make Valuable Content🤗 | KEEP SMILING😊 #day30 #change #rbc
DAY-30 Learning outcomes... Self-esteem is very important for a positive attitude and living happily. Self esteem is two first is confidence and second is self respect. 6 pillar of building self-esteem * Living with the senses means be aware about yourself. To chage awareness is needed for this do exercise of completng the sentences like "if i do this work then what?" And many more.. Exercise of self affirmation stand in front of mirror and say i accept myself. Accept yourself and then start working upon yourself the way you wannna be. *Exercise of taking responsibility in this be responsible for your situation you control your life. *Exercise for self assertiveness in this know who you are and be genuine *Exercise of having purpose it is very important to have a purpose and goals in your life. Else your life becomes a life of no meaning. *Exercise for personal integrity or honesty it is important to be honest with yourself. To know who you are and knowing your own progress work by taking steps for your goals make list of work. Dont be in your comfort zone get out from it. Thanks 😊
DAY "20/31" 📕 "The Six Pillars Of Self Esteem By Nathaniel" Learning Points by amazing👍 Book Summary- 📍Self Esteem ka matlab Aap kisi kam ko poori energy⚡ aur soch samajh ke karte hai || 📍Challenge ko accept karein apko aap Apne dreams😴💭 ko reality mein badal dege || 📍low self-esteem person kabhi bhi happy😊😁 nahin rahta || 📍Apne aap se pyar kare apke liye bahut important hai || 📍Type - Trust in our ability and self respect || 📍Aim hamko best💯👍 life deta hai so make a aim in your life || 📍Chote prayaas karein apko big result degein| This book📕 is best || Thanks❤🙏 To RBC Team And Sir For Make Valuable Content🤗 | KEEP SMILING😊 #day20 #change #rbc 22:4422:4422:4422:4422:4422:44
DAY - 30 : LEARNING FROM " THE SIX PILLARS OF SELF ESTEEM " • Khudke Ability pr bharosa krna • Self - Respect And self esteem are important • Six pillars To increase self - esteem 1. Living with the consciousness 2. Self Affirmations 3. Taking responsibility 4. Self Assertiveness 5. Living purposefully 6. Personal Integrity • Learning from mistakes • Comfort zone se bahar nikalna • bade challenges ko bhi face krna ❤️
#Day 30 Believe in yourself and respect yourself because and take actions don't just think, take responsibility of everything success, failure, happiness, sadness with this we become self aware, which create a better personality and confidence in us.
Day 30 " The six pillars of self esteem" 1 self esteem 💪 2 love yourself ❤ 3 self esteem trust in our ability and self respect ❤ 4 first pillar - living with consciousness. 5 Awareness mindset adopt. 6 Question answer yourself. 7 second piller - Self affirmation 8 Adapt yourself. 9 improvement 10 third piller - responsibility 11 happiness your responsibility 12 genuine and authentic 13 fourth - self assertiveness 14 fivth - living purposefully 15 goals in your life 16 work your disere dreams and goals 17 six - personal integrity 18 believe yourself 19 challenge 🤝 deal 20 comfort zone avoid. 21 small steps your dream in conctenty.
Day 30 Good morning everyone 🔥 1) Conscious hoke work karo 2) Apne kaam ki jimmedari loo 3) khudh ko pasand Karo 4) apne liye acchi baate bolo 5) aise kaam karo jisse app apne comfort zone se bhar aa Sako
DAY - 30 THE SIX PILLARS OF SELF - ESTEEM - Believe in your abilities. - We can face all kind of Challenges. - We need to trust your decision. - Self respect. - Deal with problem. - Start living with your sense. - " NOTHING HAS AN END, SO JUST KEEP GOING." - Self Affirmation Exercises. - Being ready to Adopt yourself is in our favour. - Take your own responsibility. - Live life with purpose. - Set goals and work on it. - Start with small steps.
Day 30- Live purposefully. Making goals. Understand self values. Focus on self esteem. Take responsibility. Follow your personal integrity. Take actions. Be self assertive
Day -30 #30daysbooksummarychallenge When we have unconflicted self-esteem, joy is our motor, not fear. It is happiness that we wish to experience, not suffering that we wish to avoid. Our purpose is self-expression, not self-avoidance or self-justification. Our motive is not to “prove” our worth but to live our possibilities. Thanks you ❤
Day 30 :- Six pillars of self-esteem Learnings: - Self esteem meas to believe in your ability.Through self esteem we can do these things in life.1)we can face all kinds of challenges. 2)we can have strong confidence in our our abilities. 3)by understanding our values we can fulfill our needs. Six pillars and exercises of self-esteem:- 1. Exercises of living with sense: be active and be aware of your thoughts, feelings, and try to complete sentences ,change your mindset. 2. Exercise of self-affirmation: Accept yourself as it is. do exercise of self affirmations. 3. Exercise of own responsibility: Take responsibilities of your own life to be successful. 4. Exercise of self-assertiveness: to be confident start today and know your values. 5. Exercise of living purposefully: Set goals, work on right path,take responsibilities and be successful. 6. Exercise of personal integrity : Be honest to your values. Be conscious, take responsibilities of your result. - get out from comfort zone. - start from small steps. - move forward to your goals. - face your biggest challenges. Thank you sir 🙏 for today's book 📖 🙏 💐🌺
Read All Our Book Summaries: readersbooksclub.com/
Thank you sir.
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I really didn't cared about this till last 2 years...but now, I am very "जागरुक" about self esteem... I'm glad. For me, my worth means a lot! :)
#31daysbooksummarychallenge
Day 30
1. Self esteem is the key of happiness and self belief.
2. Have a goal and complete it.
3. Have believe that you are worth it and able to have self esteem
4. Have your self affiramation.
5. Accept yourself and learn from mistake and improve yourself.
6. Dont Judge yourself.
7. Take your responsibility of your life.
8. Dont be a fake person.
9. Our thought and result are important to improve our life.
10. Follow your own principal.
THANKYOU SIR😊
THE SIX PILLARS OF SELF-ESTEEM
1.) What is Self-esteem ?
Self-esteem is of 2 types:-
A.) Trust in your ability. B.) Self-respect
2.) Exercise of Self-affirmation. I accept myself.
3.) Exercise of own responsibility.
4.) Exercise of self-assertiveness.
5.) Exercise of living purposefully. Clear goals and the way to achieve it.
6.) Exercise of personal integrity.
External factors of self-esteem:-
Guardian, Teachers, Companion.
Thank you Readers Book Club for the summary.
Day - 30 the six pillars of self esteem by Nathaniel Branden
Self esteem is of two types -:
1st trust in our ability
2nd self respect
Piller 1st -: exercise of living with consciousness
Piller 2nd -: the exercise of self affirmation
Piller 3rd -: exercise of taking responsibility
Piller 4th -: exercise of self assertiveness
Piller 5th exercise of living purposefully
Piller 6th exercise of personal integrity
❤❤Thank Amit Sir itna effort points share krne ke liye 😊😊
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा कि
1*self esteem होगी तब ही इंसान समाज में अपनी अलग पहचान बना सकता है।
2*self esteem means to believe in your
ability . इसके जरिए हम successful हो सकते है।
3*we need to love ourselves to love others
Lack of self esteem के कारण lack of love.
4*we need to trust our decision,ability,and results.
5*consciousness के साथ जीने की exercise।
जागरूकता हासिल करने के लिए आपको सिर्फ जागरूक दिमाग चाहिए।
6*अपने आप से सवाल पूछे ज्यादा से ज्यादा ।
What if I do this? आप अपनी जिंदगी में क्या हासिल करना चाहते हैं?आपका purpose क्या है?
7*just by setting goals you cannot achieve your desired things,you have to work for this
8*we must take responsibility of our own life
9*be genuine and authentic
Thanku universe/sir ji for this great book
Day 30 task complete। (हरे कृष्णा)
(राधे राधे)
Day 30 :- Learning today 😌 6 pillars by author ✨
1. Living purposefully
2. Making goals
3. Understand self values
4. Focus on self-esteem
5. Face your biggest challenges
6. Self affirmation
Thanks for this summary 👍
Day = 30
1) self esteem means = Trust in your
ability.
2) seeing and correcting your mistek.
3) Nothing has end Keep Going.
4)khud ko badal badlav ka first step
hota hain.
5) hame khud karna dusro ka Kam
nahi hain vo hamari responsibility
hain.
6) khud se bhetar logo ke sath bethiye.
✨Goal hamari life ko meaning full
banata hain.✨
Day 30
I accept myself completely
Self esteem, value yourself, self respect, self esteem increase kre k liye with living cousionous essence, enjoy movement,you have to know your value, active mind, awareness,
Self affirmation mirror m bole i acept myself completely
Mistake se learning le
Improve yourself, responsibility, trust your thoughts,set your goals, goals ko achieve k liye action le, yourself question ap apne purpose k liye kam kr rhe hai, are you living intioority,bachaa failure se une learning kre,2nd responsibility teacher bachoo ko self esteem kre thank you so much sir your valuable teaching
Day 30 learnings :
6 pillars mentioned by the author are really wonderful. By practising these we definitely change our life.
1.Self esteem means to believe to your ability.
2.we need self esteem to live more satisfied and happy life
3.Trust in our ability. Self respect is important.
4.Take small.ateps to increase your self esteem.
5.Nothing has an end so Just keep going.
6.Practice affirmations to achieve healthy self esteem
7.Adopting yourself is the first step.to change.
8.Take responsibility of your life.
9.Practice self assertiveness.
10.Live purposefully.
Day 30 Six pillers of self esteem
● trust in our ability ( me yeh task kr skti hoon)
● self respect ( By the way of talking about the result you got , The way you talk, curiosity to know about the new result, ability to deal with incident, making decisions in stressful situation with peace.
● Develop self esteem by 6 exercise
1- live your life by awareness and consciously.
2- self affirmation
3- take own responsibility.
4- self assertiveness
5- living purposefully.
6-personal integrity ( apne rule pr chalna)
Day 30 completed
Learnings
- love yourself
- trust your ability and have self respect
- use awareness to move forward
- accept yourself
- take responsibility about yourself
- be who you are
- live purposefully
- live with principals
- appreciate your hardwork
Day 30 - Thank you Sir for explaining The Six Pillars of Self-Esteem book. My takeaway from this book are take action to come out of comfort zone to develop self-esteem, belief and accept yourself the way you are, take responsibility of ownself, practice self affirmations, don't blame anyone for your own mistakes, learn from it and move forward to work on own better version, keep asking yourself what is purpose of your life and live a enjoyable life, prioritize ownself work on personal integrity, take small steps to accomplish goal to achieve it, change mindset to improve self-esteem.
Thank you for the summary sir
Day 30 - I have learnt that
- take steps to develop your self-esteem
- believe in your abilities
- start living with your senses
- ask difficult questions to yourself
- complete some questions like what if i do...
- practice self affirmation
- say it loud- i accept myself along with all the weakness
- take responsibility of your life- things which are in our control
- don't take responsibility of others
- we are responsible for our happiness
- don't blame others for our life
- work towards completing your goal
- be yourself
- be self-assertive
- don't live with doubt
- live a purposeful life
- prioretise your actions
- set goals and work for them to achieve a healthy self-esteem
- practice personal integrity
- use the knowledge you have
- develop ethical values
- guardians and teachers play an important role in shaping self esteem of a child
- people having high self esteem excel at work
- get out of your comfort zone
Thank you sir
Day30
Practice of living consciously
Practice of self acceptance
Practice of self responsibility
Practice of self assertiveness
Practice of living purposefully
Practice of personal integrity
Day 30
Learning from 6 pillars from self esteem
Love yourself so that you con love others
Trust your ability and have self respect
Use awareness to move forward
Accept yourself as you are
Take responsibility about yourself
Be who you are
Live purposefully
Live your life in your principles
Appreciate your hard work
Day 30
"The Six Pillars of Self-Esteem" By Nathaniel Branden
First increase your self-esteem
Believe in Yourself.
Believe in your ability.
Always be conscious about your every single activity.
Increase awareness.
Right questioning to yourself.
First love yourself.
Take right decision.
Use Self affirmation, trigger your subconscious mind by positive affirmation.
Ready to change.
Ready to accept yourself.
Feel what you think.
Correct your mistake.
Accept your responsibility.
Don't make false promises.
Don't try to make everyone happy.
Be genuine and authentic.
Be who you are?
Live for your goal, be purposeful.
Ask yourself what you exactly want.
Be attractive, don't be reactive.
Use Your Core knowledge.
Be Ethical.
Learn from mistakes.
Feel proud to yourself.
Praise yourself.
Surround Yourself with self - Esteemed people.
Start little and take it for long.
Exercise self Integrity.
Some learning points
1. The importance of self-acceptance and self-responsibility.
2. The impact of self-esteem on relationships and personal success.
3. How to cultivate self-esteem through self-assertiveness and living consciously.
4. The role of self-esteem in overcoming obstacles and achieving goals.
5. The power of self-esteem in making choices that align with your values.
6. The connection between self esteem and self development
7. The importance of self-acceptance and self-compassion, embracing your strengths and weaknesses.
8. The role of self-esteem in developing resilience and bouncing back from failures.
Day 30
"The Six Pillars of Self-Esteem" by Nathaniel Branden is a self-help book that explores the importance of self-esteem in our lives. In the book, Branden outlines six key pillars that contribute to building and maintaining healthy self-esteem. These pillars include practices such as self-acceptance, self-responsibility, self-assertiveness, living purposefully, personal integrity, and practicing self-awareness. Branden provides practical exercises and insights to help readers develop a stronger sense of self-worth and confidence.
आपका बहुत बहुत धन्यवाद सर
आपको भगवान हमेशा खुश रखे
Day 30, my today's learning are,
1. Take responsibility of your own life.
2. Live your life purposefully.
3. Being honest about your values.
Thank you
Mene is book ko pda h ye bhut achi book h
Thank you dobara is book ke bare me batane ke liye
Or me khud ke liye prey krti hu ki mujhe mere sabhi sawalo k jawab mile🎉🎉🎉🎉🎉
Day 30: Learnings from the book " The Six Pillars oof Self - Esteem" by Nathaniel Branden are as follows:-
1. Develop the practice of Living Consciously.
2. Practice Self - Acceptance.
3. Develop Self - Responsibility.
4. Practice Self - Assertiveness.
5. Build Confidence to communicate effectively.
6. Find purpose in life and align actions with personal values.
7. Be honest with yourself and others...
That's all for today...
Thankyou very much READER'S BOOK CLUB 📚✨...
❤❤❤❤❤
Thank you for this book explanation..🙏🏻🙏🏻
Thank you, thank you and thank you Amit Bhai for this video. I learned so much from this video and applying it in real life. Thank you, thank you and thank you universe ❤❤❤
Day 30: The six plillars orlf self esteem
-accept yourself completely
-start living with consciousness to enioy moments,working and dealing with problems,correcting your mistakes
-have positive self affirmation to have positive self esteem,focus oj strengths, and learn from mistakes
-come out from comfort zone
-take your own responsibility of work,goals, happiness and everything
-believe in yourself
-follow self assertiveness and support yourself
-feel that you deserve the respect and value you give to others
-life a life with purpose and work for it
-stop thinking negative about yourself
-have clear goals in mind to achieve
-live with integrity that means being honest and living with values and priniciples
-face challenges and problems
-start doing small things little progress also matters
-praise your efforts and results
-even in difficult phase of life face everything and do what is necessary do not fear the situations.
Thanks....
Learning of Day 30
The Six Pillars of Self-Esteem by Nathaniel Branden Audio Book Amazing summary.
Daily exercise.
Health food.
Healthy self stream.
Full filling your dreams.
Can be creative.
Trust in our ability.
Self Respect.
Enjoy your day 💝.
Believe in your ability.
Practice self affirmation.
The practice of living consciously.
The practice of self responsibility.
The practice of self assertiveness.
The practice of living purposefully.
The practice of personal Integrity.
We work for ourselves.
I accept myself completely.
These pillars collectively contribute to building and maintaining a healthy sense of self-esteem.
Thank you so much Amit sir and RBC team gratitude.
Its day 30 .. of the challenge
Today's learning.
1. Live with the senses
2. Do self affiliation
3. Take responsibility of own
4 do self assertiveness
5. Live with purpose in life
6. Live with personal integrity
7. Get out from comfort zone and do your best
8. Start from small and progressive, little progress can make great impact .
9. Accomplish big task or goal by start with small steps
10. Focus on moving better , ask questions and change mindset to improve self esteem .
That's all thank you ❤
#30 DAY LEARNING
6 self esteem pillers
* Exercise of living with the senses⚛️
* Exercise of self affirmation🕉️
* Exercise of own responsibility👮
* Exercise of self assertiveness👶
* Exercise of living purposefully☀️
* Exercise of personal integrity 🗽
1- we understand our values
2- self esteem gives your love , belief , happiness, meaningful life , planed goal
3- belive your abilities
4- we responsible our life creation
5- accept your self as it's and ready for change your self with good will
6- take action start with today
7- Without purposeful life like a animal don't be part of animals
8- set goal🎯 ➡️ take action ➡️ continue Effort ➡️results🏆
9-
DAY 30
∆ Self Esteem means to believe in your ability.
∆ To increase your self esteem, trust your ability and start being aware.
∆ Nothing has end, so keep going.
∆ we are only one who can change our live and we are also responsible for ourself.
∆ Be ready to take responsibility.
∆ Be who are you!!
∆ Make your behavior compatible with your goals.
∆ Being HONEST with your own values.
Thank you so much sir for these book summary❤😊!!!
#31DAYSBOOKSUMMARYCHALLENGE
Day 30 of the challenge. One lesson I learnt is that the practice of self integrity which is important in life . The moral values helps us to not corrupt ourselves. And makes everyone around us proud of ourselves.
I had been feeling quite low. This book in front of mr today, is a much needed remedy to my situation.
Gratitude to Readers Books Club team!🎉❤
Day:-30
Book:- The six pillars of self-esteem
Author:-Nathaniel Branden
Thankyou Sir for sharing such helpful book which teaches how to develop self esteem. Here are some of the lessons which I have learnt:-
No.1:- I got to know actual meaning of self esteem.It is believing in your ability and confidence in yourself.
No.2:- I learnt taking responsibility is important to lead your life.And it's important to accept yourself first when it comes to change your life
No 3:-I loved the excercise of completing the sentences.What if I do this....
It will make us more aware.
No.4:- Be who you are.Set goals, priorities and take steps to complete the tasks.
No.5:-I learnt we must have purpose in our life. purposeless life is like living a life like a animal.
Thankyou Sir....
Thank you sir you are changing a lot of youth's life
Sir apka videos ka karan mera andar bahut saara changes aaya personality ko develop karne ke liye thnk you so much sir
Bhai daily yoga time me aapke podcast sunta hu
Thank you 😊☺️❣️☺️☺️❣️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️☺️❣️☺️☺️☺️☺️☺️
Day-30❤
Thank you so much sir ❤🎉
1) We need self esteem to live a healthy and happy life. Love yourself and you'll love everyone. Trust in your ability. Self respect is important to boost your self esteem ❤
2) Live your life with consciousness. Learn from your emotions. Enjoy every moment of your life ❤
3) Positive self affirmations are really helpful to boost your self esteem. You can do it by looking in the mirror. Say some positive affirmations to yourself ❤
4) Take responsibility of your life. You are the only who can save your life. No is coming to do it for you ❤
5) Self-assertiveness is something that can increase your self esteem. Live life purposefully. You can attain self esteem by person integrity. You have to come out from your comfort zone for growth 🎉❤
Learning of the day 30 [The Six Pillars of Self Esteem by Nathaniel Branden]
■ What is Self Esteem
● Pillar 1: Exercise of Living with the Senses
●Pillar 2: Exercise of Self-affirmation
●Pillar 3: Exercise of Own Responsibility
●Pillar 4: Exercise of Self-assertiveness
● Pillar 5: Exercise of Living Purposefully
●Pillar 6: Exercise of Personal Integrity
■ External Factors Influencing Self-Esteem
■5 Steps to Create Self Esteem
Day 30:
My learning from this book summary -
•firstly we need to get out from our comfort zone
•start from small works that make our interest and we will feel motivated
•make small parts of a big one by this type of technique we can complete this task easily
•except heart challenges and make efforts to overcome the challenge.
And by appling the mentioned 6 pillars we can make our life more meaningful
🙏
Thank you for sharing beautiful video 🙏🙏
Day 30 :- I am happy that I accepted this challenge.
For this book , my fav. Points are ,
1) Don't sit in your confort Zone and get out of it.
2) You need not to perform well from day 1 , rather than that you should atleast try to perform something that you think your peak performance.
3) Firstly , if we want others to behave respectfully with us , we have to behave respectfully with ourselves.
4) Don't constantly change yourself for others, so that they can like you. Change yourself , for your own belief and confidence.
(I followed the last point very seriously, as I was meeting my old friend after so many years so I just try to being better myself physically. But that , plan got cancelled and she some how manages to tell me that all of past things are my fault. I was upset at that time , thinking I have worked so hard for her and she still treats me like a random tapori boy.
Then I started working out and becoming best in my own life, and now she is trying to catch me , and I am way out of her league now.)
Thanks for the summary Brother ❤
Thank you 😊 sir ❤🎉
Grateful ❤❤❤
Day 30
....
Self Esteem is very important for life.
How to achieve self esteem..
Self value
First of all love yourself then others
When you want to work then first ask yourself... What will be. If o do this.
Give love to others because Whatever you give others it comes to you.
Self affirmations exercise... Being ready to adopt yourself.
Take responsibility .
Be who you are.
Live with purpose.
Thank you sir ❤
This is best Book summary channel.
Metaphysical Anatomy: Your Body Is Talking, Are You Listening?
Challenge day 30 days
Take the responsibility of your own life.
Trust your abilty And have a self respect.
Use awareness to move forward.
Say it loud i accept myself Along all the weakness.
Pratice personal intergity.
Develop ethical Valus.
Thank you r.b.c for your best summary to build up in my personal life.
Day 30 learning
Six pillars of self esteem
1. The practice of living consciously
2. The practice of self acceptance
3. The practice of self responsibility
4. The practice of self assertiveness
5. The practice of living purposefully
6. The practice of personal integrity
Thank you 😊
Day 30/31(The Six Pillars of Self-Esteem by Nathaniel Branden)
“Firstfall thank you sir for the summary.self esteem ; understanding the values of ownself ,self respect,confidence,start the small step to grow the self esteem,self affirmation , accept yourself ,take a responsibility ,genuine and authentic ,set a goal ,personal integrity ,”
Great Amit ji
Thank you 🙏
Thanks so much sir God bless you
Helpful tips.thank you so much 🥰❤️❤️🥰❤️🥰🥰.
Sir your video one of the best video for our and also yr video became a high promotion when you written your sentences in English on a below in video. It's so interesting for our for improvement telent of English 👍
Good video🙏👍
• Being ready to adapt yourself is in our favor meaning we adapt ourselves to improve ourselves.
• By adopting ourselves we can learn from our mistakes. And by taking the necessary steps for improvement, you can improve yourself.
• We must take responsibility for our own life.
• Set your goals to be successful in your life.
Really helpful video thank you 😇👍 11: 11
11:11
Day 30 🎉 Self esteem ❤
I accept myself
●believe in your ability ; hope is cultivated by it; have confidence.
●consciousness ; be more aware of your positive and negatives
● Self Affirmations
●take your own responsibility
●Be genuine
● live a purposeful life
●have a personal integrity
●live with better persons ; take small steps .
Self esteem
Day 30
When we have unconflicted self-esteem, joy is our motor, not fear. It is happiness that we wish to experience, not suffering that we wish to avoid. Our purpose is self-expression, not self-avoidance or self-justification. Our motive is not to “prove” our worth but to live our possibilities.❤❤❤❤❤
30th January 2024
1. Learn from your mistakes
2.Be more aware in everything
3.Change your mindset
4.You are your responsibility
5. Use self affirmations
6. Accept youself and live yourself
7. Be genuine
8. Live with a purpose
9. Be honest about your values
10. Come our of your comfort zone
11. Start small
12. Have gratitude
Thankyou 😊
Day-30
Learning
Keep self esteem high
Care ur kids self esteem
Avoiding to come out from comfort zone make u discomfort and down your self esteem.
Day 30 learning
We need self esteem
Trust your ability
Be always conscious
Use self affirmation
Dont blame others
Take ur own responsibility
U should have purpose in life
Learning
Quit confortzone it kills self esteem
Do hard work start with small its helps for confidence
Take responsibility
Trust yourself
Do self affirmations
Thank you very much Bro 🙏
Great sir ji
❤ Nice 👍
Thanku so much sir 🙏🤩
Class 30:
1. Accept yourself as You are.( By the way ,I am smart and Handsome man.
2. Trust your ability = self esteem.
3. A man with self esteem is more confidence and progessive than one with low self esteem.
4. Respect your self.
5. love your self
6. Remember only you can make yourself
7. Accept your responsibilities
8. Don’t Break anyone’s Trust
9. Daily positive Affirmation
10. Set your goal and Work for it.
11. Get out pf your comfort zone
12. Always strat from small blocks.
13.Praise yourself or others on small achivement that will boast you with confidence
Thank you so much ❤️
Thanks bro
Keep uploading
Thank you sir for 30th day book.....
Today we learn How to improve our self esteem.
🎀What Is self esteem? - it means to believe in yourself and your ability. With healthy Self esteem we can think about who we are and what we want to be.
🎀 Self esteem is two types - 1. Trust in our ability - in this self esteem we need to trust your decisions, ability, and results.
2. Self respect - adopting self esteem to appear confident, and you move forward in your life.
6 pillars or exercises -
1. Exercise of living with the sense - to use awareness and achieve an active mind, ask yourself a question - what is I do this? Now according to your situation fulfill these and achive awareness. It has been asked to use it as a powerful tool to live more consciously .
2. The Exercise of Self affirmation - tou say the word with the mirror , I accept my Self. To accept yourself you have understand your self.
3. Exercise of own responsibility - take responsibility for yourself , and for those things which depend only on us , when you have in problem ask yourself - what can I do about it ? It will depend on your answer and How you complete the sentence.
4. Exercise of Self assertiveness - It means to be genuine and authentic. It is important to have values , with self assertion you can face the challanges of your life.
5. Exercise of living purposefully - live a purposeful life, and ask yourself - what do you want to achieve in your life? - to achieve a healthy Self esteem, you have a desire, fulfill your important purpose in your life.
6. Exercise of personal integrity - it means being honest about your values , every easy on tough work is match for your values, It increase your self esteem. And ask yourself - are you living with personal integrity? - understand your values from today .
🎀 External factors influencing Self esteem -
🎀 Guardian - It is about the Self esteem of children, child's personality, parents should focus on developing their Self esteem.
🎀Teachers - teacher should be prepared their students to be encouraged.
🎀Work companies - workers with more self esteem perform better.
🎀 Leader CEO president - you have to be with people better than you.
❤Thank you sir for the Self esteem book....
Thank you ☺️
Thank you so much
Thank you
big fan sir
Day30.
There are many powers inside us that make us different from everyone and one of them is self esteem.
Self esteem means to believe in our ability and it help to live a more satisfied and happy life.
It is important to note that no work can be accomplished by just thinking,if you want to produce results than you work hard for your dream goal .
Remember you are only ones who can change your life, if you take responsibility of yourself than you take necessary steps that help you to achieve your goal.
❤❤❤
Day 30 The Six Pillars of Self esteem by Nathaniel Branden
6 exercise from this
*Exercise of living senses - Be active with your thoughts and senses
*Exercise of self affirmation - Accept yourself as it is, do exercise
*Exercise of own responsibility - Take responsibility of your own life for being successful
*Exercise of self assertiveness - Be confident and start today
*Exercise of living purposefully - Set Goals work on right path take responsibility and be successful
*Exercise of personal integrity - Start from small steps, get out of your comfort zone, be conscious take responsibility, move forward to your goals, face your biggest challenges
Thank you 🙏
Thanks sir
Day-30 the six pillars of self esteem
*Trust your self,u can learn everything, understand your value start everything with small things
*Your way of thinking is important, self awareness is most important thing so start question everything about you and take action where Change is needed
*accept your self and take responsibility,improve yourself
*Be honest with yourself, find purpose of your life & achieve it, purpose make your life meaningful
*Encourage yourself for learning and progress
🚩 हर हर महादेव 🕉️ जय श्री कृष्णा 🌹🔱🙏
Pls make video on 'anatomy of illness.'
° Self love
° self affirmation
° self assessment
° Take responsibility
° Personal integratity
#day 30
I am inspired by you
Day 30: Six pillars of self esteem by Nathaniel Branden
Self esteem works like an invisible force in human body,not visible but powerful.Self esteem means believing in our ability,it's very imp for humans.Types of Self esteem are Trust in our ability & self respect
Pillar 1: Exercise of living with consciousness -Active mind is needed to achieve awareness.Enjoying moment, dealing with problems increases your values,"Nothing has an end so keep going, complete incomplete sentences.
2: Exercise of self affirmation -Using affirmations for healthy self esteem, looking in mirror & saying I accept myself, adapt yourself and accept.
3: Exercise of taking responsibility -Never make fake promises to someone by fake responsibilities.We are responsible for situations, happiness & success of our life.
4: Exercise of self assertiveness -To be who we are,be ready to take responsibility for ourself
5: Exercise of living purposefully -Set goals, know what you want to achieve, focus on results
6: Personal integrity -Live with confidence & Ideals in Life.
*External factors*- Guardian, teachers,worker companies,leader ,CEO & president.
-Get out of comfort zone
DAY "30/31"
📕 "The Six Pillars Of Self Esteem By Nathaniel"
Learning Points by amazing👍 Book Summary-
📍Self Esteem ka matlab Aap kisi kam ko poori energy⚡ aur soch samajh ke karte hai ||
📍Challenge ko accept karein apko aap Apne dreams😴💭 ko reality mein badal dege ||
📍low self-esteem person kabhi bhi happy😊😁 nahin rahta ||
📍Apne aap se pyar kare apke liye bahut important hai ||
📍Type - Trust in our ability and self respect ||
📍Aim hamko best💯👍 life deta hai so make a aim in your life ||
📍Chote prayaas karein apko big result degein|
This book📕 is best ||
Thanks❤🙏 To RBC Team And Sir For Make Valuable Content🤗 |
KEEP SMILING😊
#day30 #change #rbc
DAY-30 Learning outcomes...
Self-esteem is very important for a positive attitude and living happily.
Self esteem is two first is confidence and second is self respect.
6 pillar of building self-esteem
* Living with the senses means be aware about yourself. To chage awareness is needed for this do exercise of completng the sentences like "if i do this work then what?" And many more..
Exercise of self affirmation stand in front of mirror and say i accept myself. Accept yourself and then start working upon yourself the way you wannna be.
*Exercise of taking responsibility in this be responsible for your situation you control your life.
*Exercise for self assertiveness in this know who you are and be genuine
*Exercise of having purpose it is very important to have a purpose and goals in your life. Else your life becomes a life of no meaning.
*Exercise for personal integrity or honesty it is important to be honest with yourself. To know who you are and knowing your own progress work by taking steps for your goals make list of work. Dont be in your comfort zone get out from it.
Thanks 😊
DAY "20/31"
📕 "The Six Pillars Of Self Esteem By Nathaniel"
Learning Points by amazing👍 Book Summary-
📍Self Esteem ka matlab Aap kisi kam ko poori energy⚡ aur soch samajh ke karte hai ||
📍Challenge ko accept karein apko aap Apne dreams😴💭 ko reality mein badal dege ||
📍low self-esteem person kabhi bhi happy😊😁 nahin rahta ||
📍Apne aap se pyar kare apke liye bahut important hai ||
📍Type - Trust in our ability and self respect ||
📍Aim hamko best💯👍 life deta hai so make a aim in your life ||
📍Chote prayaas karein apko big result degein|
This book📕 is best ||
Thanks❤🙏 To RBC Team And Sir For Make Valuable Content🤗 |
KEEP SMILING😊
#day20 #change #rbc
22:44 22:44 22:44 22:44 22:44 22:44
DAY - 30 :
LEARNING FROM " THE SIX PILLARS OF SELF ESTEEM "
• Khudke Ability pr bharosa krna
• Self - Respect And self esteem are important
• Six pillars To increase self - esteem
1. Living with the consciousness
2. Self Affirmations
3. Taking responsibility
4. Self Assertiveness
5. Living purposefully
6. Personal Integrity
• Learning from mistakes
• Comfort zone se bahar nikalna
• bade challenges ko bhi face krna
❤️
#Day 30
Believe in yourself and respect yourself because and take actions don't just think, take responsibility of everything success, failure, happiness, sadness with this we become self aware, which create a better personality and confidence in us.
Day 30
" The six pillars of self esteem"
1 self esteem 💪
2 love yourself ❤
3 self esteem trust in our ability and self respect ❤
4 first pillar - living with consciousness.
5 Awareness mindset adopt.
6 Question answer yourself.
7 second piller - Self affirmation
8 Adapt yourself.
9 improvement
10 third piller - responsibility
11 happiness your responsibility
12 genuine and authentic
13 fourth - self assertiveness
14 fivth - living purposefully
15 goals in your life
16 work your disere dreams and goals
17 six - personal integrity
18 believe yourself
19 challenge 🤝 deal
20 comfort zone avoid.
21 small steps your dream in conctenty.
Day 30
Good morning everyone 🔥
1) Conscious hoke work karo
2) Apne kaam ki jimmedari loo
3) khudh ko pasand Karo
4) apne liye acchi baate bolo
5) aise kaam karo jisse app apne comfort zone se bhar aa Sako
Yes i m ready
Learning
Quit your comfortzone
DAY - 30
THE SIX PILLARS OF SELF - ESTEEM
- Believe in your abilities.
- We can face all kind of Challenges.
- We need to trust your decision.
- Self respect.
- Deal with problem.
- Start living with your sense.
- " NOTHING HAS AN END, SO JUST KEEP GOING."
- Self Affirmation Exercises.
- Being ready to Adopt yourself is in our favour.
- Take your own responsibility.
- Live life with purpose.
- Set goals and work on it.
- Start with small steps.
Day 30-
Live purposefully.
Making goals.
Understand self values.
Focus on self esteem.
Take responsibility.
Follow your personal integrity.
Take actions.
Be self assertive
Day -30 #30daysbooksummarychallenge
When we have unconflicted self-esteem, joy is our motor, not fear. It is happiness that we wish to experience, not suffering that we wish to avoid. Our purpose is self-expression, not self-avoidance or self-justification. Our motive is not to “prove” our worth but to live our possibilities.
Thanks you ❤
I was reading the power of subconscious mind .
Thank you so much for this video ❣️🌼🥰
Day 30 :- Six pillars of self-esteem
Learnings:
- Self esteem meas to believe in your ability.Through self esteem we can do these things in life.1)we can face all kinds of challenges. 2)we can have strong confidence in our our abilities. 3)by understanding our values we can fulfill our needs.
Six pillars and exercises of self-esteem:-
1. Exercises of living with sense: be active and be aware of your thoughts, feelings, and try to complete sentences ,change your mindset.
2. Exercise of self-affirmation: Accept yourself as it is. do exercise of self affirmations.
3. Exercise of own responsibility: Take responsibilities of your own life to be successful.
4. Exercise of self-assertiveness: to be confident start today and know your values.
5. Exercise of living purposefully: Set goals, work on right path,take responsibilities and be successful.
6. Exercise of personal integrity : Be honest to your values. Be conscious, take responsibilities of your result.
- get out from comfort zone.
- start from small steps.
- move forward to your goals.
- face your biggest challenges.
Thank you sir 🙏 for today's book 📖 🙏 💐🌺
I'm from Pakistan and watch every video of you
Please make videos on books
The lean start up
Hard thing about hard