Back workout for mass with Brad Willis | Pyramid style of training | Must do!

This workout is called PST 5 which is basically pyramid style of training
includes 5 exercises - 5 sets of each up to 12-15reps
Main principal is to keep adding plates till you cant add more load you move to next working exercise.
Add load even if its a 1-2kilo according to your capacity and hit your maximum potential in 5sets.
*WORKOUT *
Warm up
-Lat pull down
Working exercises
- T bar rows
- Seated mid - back rows with twisted grips
- Wide grip upper back rows
- Close grip pull down
- Standing lower lat rows
Letsssgetttittt Team
#gym #bodybuilding #workout

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