2022 was not the best year for me either! Had covid and then after that flu. Lots of flare ups. Keep on looking up and try to enjoy any good moments you get. I m trying to lose weight and eat more healthy. Here's hoping 2023 is much better!
It is so hard to lose weight with cfs. I have had to accept that it takes as long as it takes and that my body needs rest over exercise and regular meals over food restriction.
@@sona9687 doing good! Doing tahitian dance class, going to the gym and walking. Im just living life. I still get some pain and fatigue, but not bad. Im not worried about it. I know it will go away. Ive been using Pain Free You stuff ( he has a UA-cam and a fast start Playlist that tells all he teaches)
Praying For You and I Miss You Keep up the Work!
Sorry you've had a rough year Kathy. I hope 2023 is kinder to you.
Thanks!
I'm sorry 2022 was so hard. I'm praying 2023 is a better year! 🖤
2022 was not the best year for me either! Had covid and then after that flu. Lots of flare ups. Keep on looking up and try to enjoy any good moments you get. I m trying to lose weight and eat more healthy. Here's hoping 2023 is much better!
Yes!
It is so hard to lose weight with cfs. I have had to accept that it takes as long as it takes and that my body needs rest over exercise and regular meals over food restriction.
So true!
How are you doing now?
@@sona9687 doing good! Doing tahitian dance class, going to the gym and walking. Im just living life. I still get some pain and fatigue, but not bad. Im not worried about it. I know it will go away. Ive been using Pain Free You stuff ( he has a UA-cam and a fast start Playlist that tells all he teaches)