What Is REALLY Keeping Women From Losing Weight And Looking Their Best In 2024 | JJ Virgin

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JJ is a thriving and influential health and wellness expert. She is a multiple New York Times best-selling author and triple board-certified nutrition expert who earned a place in the Fitness Hall of Fame.
‪@jjvirginvideos‬ And I debunk some common misconceptions around weight loss, discussing the role of muscle and examining the importance of macro management- particularly in the context of perimenopause and menopause.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• Where have we gone wrong with weight loss?
• The optimal amount of strength training for perimenopausal and menopausal women
• How changing your macros in middle age is the key to mastering your metabolism, maintaining muscle, and maintaining insulin sensitivity
• Three things that must happen for you to age powerfully
• Why is it best to eat the protein in a meal first?
• Foods that positively impact the metabolism
• The benefits of taking a creatine monohydrate supplement
Listen to the full episode here:
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Stay tuned for more!
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #selfcare #mentalhealth #socialconnections #optimism #emotions
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@kimbe910]

So good!!!!thank you ❤

[@hannahw2697]

Adding creatine to my cart!

[@trochantermainsign8874]

You need enough bioidentical anabolic hormones. Like testosterone and nandrolone especially if you are through with bearing kids and you are into perimenopause...moreso if you are menopausal.
If your total blood testosterone is less than 10 ng/ dL; you probably cant put on muscle well and probably wont be motivated to do much excerise at all.
Everyone is different but anecdotally from other hormone clinics and testimonies I have seen is many women that go to hormone clinics want about 75-85 ng/ dL of testosterone. The most Ive heard is one lady needed total testosterone of 180 ng/dL to feel her best

[@kellysnavely7903]

Is creatine ok for a 13yo boy?

[@sherridevries9144]

I've been learning more and More about it and the experts are saying yes to creatine for everyone including kids with appropriate amounts for their body size

[@cynthiathurlow4296]

Yes, Cynthia's teens take creatine with the support of their medical professionals. There is no evidence to suggest it is harmful. team Cynthia

[@jenniferfulljames1685]

Great info, as for the cellulite, I would look into fascia maneuvers for release of the "cottage cheese". 😊

[@seon-gyoungadams2257]

Lover this episode, I am 56.5 now , I planed to have 6 packs before 60 .
I am working on it .
Ketogenic diet
Hot yoga every day with Pilates and some weights training every day .
Taking createn and good salt water.
Also 10 pull up this summer : 2024 jun to Aug
I am not loosing weight but my body shows differently.
Belly fat needs to go !!

[@sharifutscher6666]

Great information regarding building muscle and protein! Thank you for such great content.

[@janekershaw458]

Struggling with creatine
Bloating and puffy and hair loss! Please help x

[@tinaa.2656]

JJ, I’m so excited that you’re putting together a workout series! I’ve been hoping you would put together a weeks worth of workouts that we could simply follow along to and encourage us to try heavier weights each week. I love following workouts and I really hope I’ll have yours soon! I’m on your newsletter list and would happily pay for the videos! 😍

[@amykuntzman4336]

Often wondered is there any benefit for hcl creatine for women over monohydrate ?

[@cynthiathurlow4296]

creatine monohydrate is what is studied in the literature to provide superior benefits; Cynthia's creatine is this form as well. Team Cynthia