A DAY IN THE LIFE | mini retreat, ice baths & sunday bliss! ❄️

Welcome or welcome back to my channel and happy February, my friends! 🫶🏼
I am so excited to be spending this beautiful Sunday with you. Together, we go to a mini retreat where we regulate our nervous system, are guided through an incredible breathwork session and experience a powerful emotional release through cold immersion therapy. ❄️
I am so grateful to have documented this magical day and I hope you enjoy this vlog! ✨
STUFF IN THIS VIDEO:
+ Cold Community North: www.eatzenwithjen.ca/cold-imm...
+ Podcast with Jen: open.spotify.com/episode/3dKW...
+ Becks Broth: www.becksbroth.com
+ Podcast with Beck: open.spotify.com/episode/5zF2...
Please don't forget to like, comment and subscribe to support my channel! 💌

[@Sophie-pi4ov]

I loved seeing you all doing the ice bath! For me it's nothing I would do, esp. because of my health, but I'm so happy for you.

[@beccanicholls]

Thank you so much Sophie! 🥹