Aahana Ko Birthday Celebration Hai Guy Haru | Daily Gym Vlog | A Day In My Life | AneelNewaz | Chori
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- Опубліковано 27 жов 2024
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Morning 6:00 Wake Up
BREAKFAST
2 WHOLE EGGS,8 EGG WHITES, ONE HANDFUL NUTS(PUMPKIN SEEDS, ALMONDS, CASHEWS, WALNUTS
Before gym
Pre-Workout
While working
Bcaa
After Gym
1scoop Mass gainer and 5g glutamine and 5g creatine
Post work out meal
200GM COOKED RICE, 250GM CHICKEN BREAST (BOILED) SEASONAL VEGETABLES ( Green Salad) EAT VEGETABLES (Salad)
EVENING SNACKS
2 BANANAS, 150GM BOILED
POTATOES, 150ML CURD(WITHOUT
SUGAR) 10EGG WHITES
DINNER
200GM RICE,300GM CHICKEN
BREASTS, 1 SERVING MIX PULSES, VEGETABLES, LIL BIT LESS THAN MORNING (Green Salad)
Good night