DANCEHALL "PULL UP WORKOUT #1" Style Tabata Mix 👉🏾⌚️4 MIN 💪🏾8 ROUND

The First Free Tabata Remix for Dancehall Addict 🔥🔥🔥
Played by "Mister Francky"! 🕶
👉🏾👉🏾The Tabata Program example :
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
Work out hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.
You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. 👍🏾👍🏾
⚠️⚠️Here We Go !!!! ⚠️⚠️
🔈 Follow me on Facebook : / misterfrancky
⚡️ Follow me on Instagram
/ misterfrancky

[@a.d.5037]

Is this available on Spotify? I love this sound

[@liviovainqueur9575]

Au top

[@professorwalissonalves7739]

Top

[@tashafwi73]

Malaaaaaaade 🙌🏾🙌🏾

[@ludovicmisat7531]

Nuff Respect 🙌🏾

[@Br-df9wh]

très lourd (y)

[@lauramacovei5073]

moreeeee

[@bsbmbishop8078]

How can I get a full playlist

[@mrbornerras]

What's the name of the riddim in 1:40 ?

[@misterfrancky1645]

It's "Kilo Watt Riddim" I can post this Riddim just for you