Brain shaping | Zehan Sazi | Dr Waseem

In this eye-opening UA-cam video, we delve into the often overlooked impact of wrong health choices, especially during Ramadan. While iftar buffets may seem like a tempting tradition, they often distract from the true essence of fasting. Ramadan is a time for self-discipline and mindfulness, where we must prioritize good eating habits over indulgence. Through moderation, balanced diets, and regular exercise, we can ensure that fasting enriches our health rather than harming it. Join us as we explore how to make informed choices for a healthier Ramadan experience that nourishes both body and soul.
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#ramadanhealth #fastingtips #healthychoices #mindfuleating #balanceddiet #wellnessduringramadan #healthawareness #moderationmatters #ramadannutrition #doctorwaseemadvice #doctorwaseem #drwaseemyoutube
𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
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[@muscleinthekitchen]

I have never skipped a single day since sep 2021 no matter what day it is whether EID or other holidays when gyms are closed I do hiit at home and long slow walks . exercise and healthy diet should be number one priority.

[@suby5629]

Kaise itni consistency

[@rangoplays5785]

Free Palestine ❤

[@farinaiqbal9368]

In Shah ALLAH Ameen YA ALLAH YA Arahaman please don't leave Alone your beloved Wating your merical YA Arahaman need your help YA ALLAH please help umatey

[@Medico__SKIMS.]

Ma Sha Allah.
May Allah bless you🌹
Love from Kashmir🌺

[@ZEESHAN___KHAN.]

❤ Best Informative video

[@bushrakhan9437]

Walekum asslam sir Allah bless you ❤thank you so much sir Zazak Allah khair 😊

[@hamzasoomro7801]

Insha Allah, I am setting a challenge for myself starting today, April 10, 2024. I commit to diligently following all the tips and tricks we've discussed, aiming to instill discipline in my life. My goal is to eradicate any lingering sense of regret and to pave the way for long-term benefits. I am dedicated to self-improvement and grateful for the mindset I've developed. JazakAllah for guiding me towards this path.

[@arhabalisiddiqui1513]

Mashallah bohot khub❤❤❤❤

[@farinaiqbal9368]

In Shah ALLAH jazak ALLAH thanks for sharing us great inspired important information Doctor Waseem blessed you alweys

[@SidraTulMuntaha-b6u]

Jazak Allah

[@Sara786-f5b]

Masha Allah thank you for motivation Allah pak apko ajar dea AMEEN

[@Kehkasha654]

Apki video c mujhe bhot motivation milti h ...

[@userRabifilza]

Jazak Allah 😊

[@SyedasumairaKazmi]

Mash Allah nice movie thek keh rahy hain AP

[@shinesstar804]

informative sir jazak Allah khyr

[@saberashaikh295]

Shukriya sir

[@MiMansoori]

अपनी तन्हाई को कैसे पाक करें इस पर एक वीडियो बनाए 😢❤

[@bushraanjum4139]

Jazakallahu khair brother

[@fahmeedabegum8358]

Assalamualaikum bhai jazakallah hu khaira Allah hame ni sab batuo pe amal jarne wala banaye ameen 🤲🏻

[@imranshabbir1]

I think this kind of half clip is not giving full and clear message.. I admire both of them for what they have done in their own particular field to open oyes of blind followers. 👍

[@anushahkhan4299]

right ❤

[@sohailhashmi3484]

Nice motivational video

[@uddinprince368]

Assalamu Alaykum bhai.. very nice & good message , however requesting you have some detailed video in parts if possible.. it will be a great help to all ur viewers .. keep up the good work Sir love & respect to u ....❤️jazakallah khair.. From India Hyd.

[@safiyashaikh-el2qy]

Assalamu alaikum sir mujhe apki video bahut achhi lagti h

[@MuhammadNawab73]

Ma sha Allah ❤️

[@mahinhossain6944]

please want more fitness contents busting the myth of southasian diets and lifestyles!

[@KingRINDNOMBAR1]

Great 💯

[@PayalVerma-n3t]

Allah aap par rahem farmaye....
Par hame to bajan badane ki koi tips do..😅😅 Waseem bhai..🇮🇳🇮🇳🇮🇳🇵🇸🇵🇸🇵🇸

[@rashmi_khairunnisha]

Vastav me agar islam quality ka naam h to musalmaan personality ka naam h dil dimag jism rooh sab allah ki amanat h isme khayanat nhi krni chahiye ❤

[@Umar-gj9iu]

Great sir❤

[@tashizaffar3110]

Thanks

[@ShabinawasimKhan]

Assalam walikum bhai mai India se hu or mai chati hu ki aap sabhi log Muslim youth kliye addiction k oper aap zyada se zyada speach de or hamare har ferqe k mulana se guzarish kary k wo sab bhi addiction pe speach de in shaa allah umat ka bhala hoga aap meri baat pe aap gaor karoge

[@yasminh202]

Subhan Allah

[@SadiaBegum-xy9ur]

From India 🎉

[@thepeaceofislamhasmudinbha4358]

Sir bal jhadh raha Hai uska EK vedio banay na

[@Sadacalture]

Jaza kala

[@sadafnouman02]

What about those who have food addictions/ eating disorders you should. Also, give counselling and follow your patients. It's not easy for everyone to make up their mind on their own

[@makeuplover3693]

Thank u

[@ulfathiqbal8688]

Tnku so much❤

[@niamatali1749]

💯💯💯

[@naemattasaya]

#Freepalestine

[@angelneha4451]

Inshallah

[@hamzaiqbal1222]

Aslamu aleikum wa rehmatuallah ......request hai for topic "insaan kaise bana jaye" ....is perspective mei k kuch logon k batin sufiya ko janwaro jaise dikhtay hain......JAZAKALLAH KHAIR😇😇😃 IN ADVANCE

[@Starlitsoul-e1k]

Inki baki vedios daikh kar un par amal karnay ki koshish ap khud hi aik insan hi nahi balkay aik achay insan ban jaogay In Shaa Allah 🌻

[@hamzaiqbal1222]

@@Starlitsoul-e1k g beshaq.....but is topic per bn jaye tou boht interesting hou ga in sha Allah

[@farinaiqbal9368]

Chay ondalry hen 😂😂 Really true cute 😂😂 absolutely right agree 💯

[@Akas-E-Gull786]

اللہ کریم سب پر رحم و کرم فرمائے سب پر فضل فرمائے آمین

[@mansoorali8256]

Sir, sone ke waqt me hum bohut confuse koi kehta he 8 hours aur koi kehta he 6 hours, kitna sehat keliye acha he

[@sanaya5184]

Dr waseem mai mentally down feel karti hu.mai cheeze bhoolti jaru hu .m married m 34 i hv 2 kids.plz reply.

[@islamic_influence]

Aslam o Alaikum sir how to gain weight...... Main buht slim hu Thora fatty hona hai but in correct form....... Please guide me

[@salmasultana8486]

Or duble patle log kya kare doctor Wasim,..

[@shakeelanwar6126]

Sir ap se milna hai

[@chaskapakaneka4586]

اسلام علیکم وسیم بھائی میں نے آپ سے بات کرنی ہے کیا مجھے آپ کا نمبر مل سکتا ہے اگر سکتا ہے تو
وہ کیسے اور کہاں سے ملسکتا ہے

[@Jakirvepari1]

Wasif Ali wasif ye Hazrat kaun hai

[@marianasar9864]

Asslam O Alaikum Sir I want to gain weight I've lost alot of weight due to stress and anxiety and also lost my apetite

[@taimoorhassan5727]

Start having 3 meals a day, don't matter how big they are but start slowly. Don't focus on eating individual things, eat complete meals. Increase your carbohydrates intake (Roti, Rice, Pasta, Potatoes, Cereals).

[@Bint-e-nisar]

Watching it while eating junk 😒

[@shop24_by7]

😂

[@jannat-ne9tc]

Assalam walekum wa rahmatullahi wa barakatuh sirf Pakistan ke viewers hi nahin ham Hindustan ke viewers bhi aapko dekhte hain aur aapke videos mujhe bahut acche lagte Hain Mashallah❤

[@shop24_by7]

Wah

[@shop24_by7]

Astgfrola

[@tabassumsiddiq7732]

Waseem bhai wasif Ali wasif ki koi book h
Ager h to hamko batayiye kaise milegi pls bata dijiye

[@Ecom_With_Firoz]

Sir Mujhe Fear Of Death He
Bahut Pareshan Hoo 😢😢😢

[@warrior4560]

Sir ji
Ap jo status banate thy ma wo yellow color ky lyrics aur black effects uska tutorial dedo pls

[@tanveerhussaintanveerhussa58]

Sir AP ny jo kaha wo he ho ga aj k bad inshall ❤nice sir

[@UsmanKhan-tv5um]

Emaam Mahdi ke upar bnaao Sir...
Israel... Lal bachdey ke qurbaani.. Karney ja rha hai

[@RomonikaBrew]

youtube.com/@MuhammadQasimPK?si=Y_DxHFZ650B5v7jt

[@RomonikaBrew]

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[@Motivesan972]

Gareeb logo khana enjoy krte hai aap amir log ke paash bahut paisa hota hai healty life style k liye😢😢

[@abdurrahman-yt9ly]

JazakAllah o khair sir

[@qubrawahab]

JazakAllah sir

[@HananAnsari-x8l]

Thanks dear brother ❤❤❤

[@farinaiqbal9368]

😮 ohooooo ohhhhhhhh Exactly true your right I wont to try Chang my Time try to get In right rotten

[@knowledgeiseverything9501]

Love y w bhai from delhi 🥰🥰🥰😇

[@shabanashaikh7867]

Masha ALLAH🌷🌷🌷

[@arslansohail3026]

Sir, Golden words ❤

[@MuhammadIdrees-nd6jb]

Love palastine

[@mohdshajahan712]

Zabardast aur sahi baat

[@critics-]

Exceptional islamic scholar for my entire life love from India Dr sab.

[@bilkisbaano2906]

👍👍🤲🤲❤🌹

[@salehabano9972]

Masha Allah zabardast information saleha from India

[@Hira-editix543]

Aslmoalikum sr ap se sewal hn ke jub koi hame gose me kahe ke ap ki koi namaz ni ho gi to kia ni ho gi

[@asifamujtaba9882]

Jazakallah u khair.

[@AhmadKhan-h2x3j]

Jazakallah khair

[@waqasaslam2589]

Masha Allah bht achi baten