5 Minute Morning Meditation for Black Women

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  • Опубліковано 15 жов 2024

КОМЕНТАРІ • 160

  • @Jadeisbetter-h7g
    @Jadeisbetter-h7g 9 місяців тому +9

    Thank you for the meditation's and I am a young BLACK girl so this means a lot

    • @HavenInspired
      @HavenInspired  9 місяців тому +1

      Awesome you’re very welcome! If there is any topics you need to hear for your age group let me know.

  • @LS-nw6jm
    @LS-nw6jm 2 роки тому +16

    Joy over Perfection ✊🏾💚

  • @johnniamitchell7327
    @johnniamitchell7327 Рік тому +5

    I love joy over perfection. It connects with me.

  • @rainbowsparkles1000
    @rainbowsparkles1000 3 роки тому +26

    I love your short meditation sessions! It makes starting my meditation journey less intimidating.

    • @HavenInspired
      @HavenInspired  3 роки тому +3

      Thank you! That’s why I do it this way. When I started I struggled with the 10-15 minute meditations. This makes it easier and leaving you feeling more accomplished when starting out 🥰 keep going sis!

  • @jamiehutchinson8648
    @jamiehutchinson8648 Рік тому +5

    I'm not a black woman but I loved your meditation ❤❤

  • @mariaharrison1937
    @mariaharrison1937 2 роки тому +24

    Inhale & Exhale
    Release Anything That don't Serve You. Have a Bless day beautiful Queens. 🧘🏾‍♀️🙏🏾

  • @SRobinson-hr6me
    @SRobinson-hr6me 5 місяців тому +3

    Wow. This actually got rid of my anxiety 😳

    • @HavenInspired
      @HavenInspired  5 місяців тому

      Love that for you frien! Be blessed 🙏🏾

  • @adamamunu3046
    @adamamunu3046 Рік тому +2

    Brought me to tears, thank you sis.

  • @lisssmith5530
    @lisssmith5530 Рік тому +2

    Thank you, my 4 year old daughter joined in with me and we both loved it. Xx

    • @HavenInspired
      @HavenInspired  Рік тому +1

      Awesome! So happy to hear you both enjoyed it!

  • @asmahamidullah9571
    @asmahamidullah9571 2 роки тому +2

    May God bless you for this! 🤲🏽❤🤲🏽🥰🇹🇹

    • @HavenInspired
      @HavenInspired  2 роки тому

      Thank you! 🙏🏾 God bless you too!

  • @mindyours8343
    @mindyours8343 2 роки тому +2

    Ty 🥰 see you tomorrow 🥰

  • @latristefrequency1173
    @latristefrequency1173 5 місяців тому +2

    Every am I listen....i am grateful for you your video is my routine of 20 minutes of meditation 🎉

    • @HavenInspired
      @HavenInspired  5 місяців тому

      Amazing I love to hear that! Thank you 🙏🏾

  • @anezartz2048
    @anezartz2048 10 місяців тому +2

    Thank you sis ❤

  • @HavenInspired
    @HavenInspired  3 роки тому +4

    Let me know your thoughts in the comments! Also join me for live virtual meditation and journaling sessions! Haveninspired.com

    • @HavenInspired
      @HavenInspired  2 роки тому +1

      Check out my book on Amazon! Nah...Self, Let me be great! www.amazon.com/Nah-Self-Let-Great-Inspiration/dp/B09WXG2T9D/ref=sr_1_1?crid=2X6Y5396IXXL7&keywords=nah+self&qid=1657493489&s=books&sprefix=nah+self%2Cstripbooks%2C129&sr=1-1

  • @rhoniereid1756
    @rhoniereid1756 2 роки тому +5

    I smiled and felt the gratitude the entire time!!! Thank you!

  • @nicolequeen3504
    @nicolequeen3504 Рік тому +6

    As I am working on creating sustainable Calming routines, I have been drawn to mediation. Thanks for this beautiful example, right down to the music!!! I’m entering my work day with more peace and support. Alright Sis, Have a Good Day❤

    • @HavenInspired
      @HavenInspired  Рік тому +1

      You are very welcome!! Meditation is awesome to add to routines ☺️

  • @TajJefferson
    @TajJefferson Рік тому +2

    Thank you peace sister😊

  • @TherealFairycookiie
    @TherealFairycookiie 3 місяці тому +2

    Just found your channel now !! And sis you got a fan ❤ grand rising everybody

  • @BossBabeKeyLifestyle
    @BossBabeKeyLifestyle 6 місяців тому +2

    Thank you!! I’m glad your video popped up when I searched for meditation videos ❤ It’s definitely saved now 😊

    • @HavenInspired
      @HavenInspired  6 місяців тому +1

      Amazing, you’re Welcome and thank you!

  • @keyaunadavis7975
    @keyaunadavis7975 2 роки тому +1

    Thank you sister. Saving to my favorites

  • @katashionaclanton9912
    @katashionaclanton9912 Рік тому +4

    Girl I just love rising up and putting you on and I have no choice but to have a great day, Thank you so so so so so much ❤

    • @HavenInspired
      @HavenInspired  Рік тому

      Awww your so sweet! You are very welcome 🤗

  • @c.savage5570
    @c.savage5570 Місяць тому +1

    Just what I needed. Thank you!

  • @littlewins1111
    @littlewins1111 5 місяців тому +1

    Wow ❤ I feel great and ready to conquer my day. Thanks so much for this 🫶🏾

  • @latroviajones3779
    @latroviajones3779 Рік тому +1

    She's helping me in so many ways thank u sister for this video it's simple quick but peaceful her voice.

    • @HavenInspired
      @HavenInspired  Рік тому +1

      Thank you! I’m glad it’s it’s helpful 😌

  • @laylachill101
    @laylachill101 2 роки тому +1

    Perfect way to start my morning 🙏🙏🙏

  • @denardia
    @denardia 6 місяців тому +1

    thank you 🫶🏾

  • @natashataylor4021
    @natashataylor4021 Рік тому +1

    Beautiful meditation 🧘🏾‍♀️

  • @mindyours8343
    @mindyours8343 2 роки тому +2

    Gm y’all ♾❤️

  • @sillyrabbit4455
    @sillyrabbit4455 Рік тому +2

    Thank you so much for this 💜
    So glad I came across your content. Peace and blessings 🙏💫

  • @nataleesavage3717
    @nataleesavage3717 Рік тому +2

    This was amazing! So glad I found your channel.

    • @HavenInspired
      @HavenInspired  Рік тому

      I'm glad you did too!!! Thanks for listening sis:)

  •  Рік тому +2

    Good afternoon sis, what a beautifully put together meditation! I truly resonated with "Joy over perfection" and "I let get of all fears that do not serve me". The butterflies at the end are such a lovely touch as well, they're my spirit animal/insect aha x

    • @HavenInspired
      @HavenInspired  Рік тому

      Thank you!! 🙏🏾 I’m glad you enjoyed it 🥰

  • @iamparischanel9297
    @iamparischanel9297 2 роки тому +1

    This made me so happy , thank you !

  • @gborowme
    @gborowme 2 роки тому +2

    Thank you , now I will step out and shine ✨

  • @Stellarstylecrochet
    @Stellarstylecrochet Рік тому

    I listen to this Everyday. Tysm ❤

  • @naturallycicely7072
    @naturallycicely7072 2 роки тому +1

    Thanks for this Sis🤎

  • @AquariusEnergyAir
    @AquariusEnergyAir 2 роки тому +1

    Thank you❤️🌹

  • @ebonyeyestoo
    @ebonyeyestoo Рік тому +1

    Thanks for the mediation

  • @Les1230
    @Les1230 2 роки тому +4

    I just found this and I am so grateful that I did. Your joy and calm come through with each affirmation. Thank you for sharing this gift with us. You are a blessing. ❤️

  • @Nikiracha
    @Nikiracha Рік тому +1

    I opend my eyes and instantly everything was bright. I ussaually do meditation without guidance and I wanted to do it differently today. You have helped brighten my day and I thank you for that. Thank you... sis

  • @Hennessyyfineass
    @Hennessyyfineass Рік тому +1

    Gratitude sis 💚 have a blessed day

  • @ebonyeyestoo
    @ebonyeyestoo Рік тому +1

    Thank you

  • @GORGEOUSGODDESSDARLING
    @GORGEOUSGODDESSDARLING 2 роки тому +2

    This was so simple and I could actually sit through it . Thank you black queen 💖

  • @anetasiggers
    @anetasiggers Рік тому +1

    Thank you for making this meditation 🧘‍♀️ This was my first time doing it as it's something I want to do every day before I get out of bed and start my day.

  • @barbaragould500
    @barbaragould500 2 роки тому +2

    Cute music..ty for helping me get clarity🥰bless u

  • @Blessed_Daye
    @Blessed_Daye 11 місяців тому +1

    I love this meditation. 🫶🏾

  • @tinajackson6875
    @tinajackson6875 8 місяців тому +1

    This was so good, it made me cry, my heart needed this. Thanks sis

  • @shamonjackson1222
    @shamonjackson1222 2 місяці тому

    This meditation is amazing! Thank you!

    • @HavenInspired
      @HavenInspired  2 місяці тому

      @@shamonjackson1222 you’re welcome!

  • @christellemabiola2185
    @christellemabiola2185 Рік тому +1

    Thank you! I loved it 🥰

  • @shantemarie34
    @shantemarie34 2 роки тому +1

    This was dope....I love it plz keep making content!

  • @Incognito_4ever
    @Incognito_4ever Рік тому +1

    Thank you for this series. I just discovered you, I liked, I subscribed and I will share with others.❤

    • @HavenInspired
      @HavenInspired  Рік тому

      Awesome Thank you so much for the support!

  • @Thekeyofdana
    @Thekeyofdana 8 місяців тому +1

    This was lovely❤️

    • @HavenInspired
      @HavenInspired  8 місяців тому

      Amazing I’m glad you enjoyed it!

  • @AerianahWay
    @AerianahWay 9 місяців тому +1

    Thank you! Just what I needed to hear to start my day today!

  • @auburntiger8
    @auburntiger8 2 роки тому +1

    These help me so much.

    • @HavenInspired
      @HavenInspired  2 роки тому

      Thank you so glad to hear it’s helpful!

  • @paballokgadima5795
    @paballokgadima5795 3 роки тому +2

    Another great meditation 🧘🏾‍♀️

  • @AliyahCherie
    @AliyahCherie 2 роки тому +1

    So glad I came across this video. Thank you!!

  • @delonsearles6979
    @delonsearles6979 2 роки тому +1

    Thank you so much for this. 🙌🏾

  • @adhiambogwengwalchen
    @adhiambogwengwalchen 5 місяців тому

    Hopefully u might bring to us an evening mediation sis 🖤

    • @HavenInspired
      @HavenInspired  5 місяців тому +1

      Thank you for asking! I do have a few on the evening playlist here is the link. I can still add an evening meditation for black women though 🙏🏾
      ua-cam.com/play/PLaJc6MWCh0BTJIHHzyoY6xPaeAOrwheli.html&si=NWVRj5lHoZ2QhQBO

    • @adhiambogwengwalchen
      @adhiambogwengwalchen 5 місяців тому +1

      @@HavenInspired О му gosн u kno i didn't see those.
      Erokamano / Thank you! x

    • @HavenInspired
      @HavenInspired  5 місяців тому +1

      @@adhiambogwengwalchen your welcome!

  • @solanaanitaw
    @solanaanitaw Місяць тому

    Grand Rising! This was great. New follower.

    • @HavenInspired
      @HavenInspired  Місяць тому

      @@solanaanitaw thank you for following!

  • @reneehenry5118
    @reneehenry5118 2 роки тому +1

    Thank you, felt that in my soul.

    • @HavenInspired
      @HavenInspired  2 роки тому

      You’re welcome thanks for listening!

  • @ShanteesLife
    @ShanteesLife 2 роки тому +1

    I definitely needed this thank you I appreciate it 🤎💛

  • @lisacureton7150
    @lisacureton7150 4 місяці тому

    Thanks!

  • @tyreshafrasier5029
    @tyreshafrasier5029 Рік тому +1

    This was super sweet, gentle and a great 5 minute chill to start my day

    • @HavenInspired
      @HavenInspired  Рік тому

      Awesome! I’m glad you enjoyed it sis ☺️

  • @saabirahgarden3840
    @saabirahgarden3840 Рік тому +1

    This was really cute and I love how u talked to us ❤ thank you. Affirmations at the end really touched me!!

  • @Lahtoyuh
    @Lahtoyuh Рік тому

    Thank you for this! ❤

  • @mindyours8343
    @mindyours8343 2 роки тому

    Ty see you tomorrow 🥰🥰

  • @KnaturallyKris
    @KnaturallyKris 2 роки тому +1

    what a great way to start my MONDAY morning! thanks so much for making a positive space for us!

  • @lisaajohnson6497
    @lisaajohnson6497 2 роки тому

    peaceful.

  • @iamdivine2342
    @iamdivine2342 2 роки тому +1

    Beautiful thank you 💕

  • @tanika3423
    @tanika3423 2 роки тому +1

    I liked this thanks❤

  • @ashleylovele3858
    @ashleylovele3858 2 роки тому +1

    Love your meditation!! Thank you

    • @HavenInspired
      @HavenInspired  2 роки тому

      Thank you and you’re very welcome ☺️

  • @vibesreadthecards222
    @vibesreadthecards222 2 роки тому +1

    This was very beautiful and so helpful. This was a very powerful, intentional meditation which I am so glad to have taken the time to participate in. Thank you so much, new subscriber here.

    • @HavenInspired
      @HavenInspired  2 роки тому +1

      Thank you for subscribing I’m glad you enjoyed it!

  • @indiawilliams879
    @indiawilliams879 9 місяців тому

    I am here😂

  • @miyonnalee8331
    @miyonnalee8331 2 роки тому

    ❤❤❤

  • @diabeeteas
    @diabeeteas Рік тому

    💕💕

  • @angeloduartebrito9336
    @angeloduartebrito9336 Рік тому

    Why is this only for blk woman ? Other race ppl and men are not included ?

    • @HavenInspired
      @HavenInspired  Рік тому +1

      There are also ones specific for men and women in other videos. Take a look at the playlist for the ones that apply to you. ua-cam.com/play/PLaJc6MWCh0BRkLRBssI7sQ5MmVi3pZqnF.html

    • @angeloduartebrito9336
      @angeloduartebrito9336 Рік тому +1

      @@HavenInspired thats amazing ill see it and leave a like

    • @HavenInspired
      @HavenInspired  Рік тому +1

      @@angeloduartebrito9336 thanks 😊

  • @lacyyyy
    @lacyyyy Місяць тому

    🤎🤎🤎

  • @Da1BlkDon
    @Da1BlkDon 6 місяців тому +1

    Thank you so much for this I need This ❤🫶🏿

  • @thetravelhottie
    @thetravelhottie 2 роки тому +1

    This was amazing, Please continue to make more 💕

  • @thebemiri
    @thebemiri 3 місяці тому

    This made me so happy thank you💕

    • @HavenInspired
      @HavenInspired  3 місяці тому +1

      @@thebemiri you’re welcome sis!