Oh heck yes, been waiting for more father and son content. It might be because of your relationship, or the fact big pace is such a character, or potentially even that my own father left to get milk decades ago. Either way, love the video.
Love this I train in my childhood home back garden on a Wrexham council estate 😂 Love it Reminds me of when me and my son trained and competed in judo together Awesome training together
Such a unique gym! Love these videos. I would think that the UV exposure sterilises the equipment which cuts down on cleaning time. Unfortunately you’ve still got the issue with the bird poo, but that’s a minor problem. Aside from that, this gym has more character and challenges than any other UFC fighters gym.
@9:11 just a thought here, try having the squat/bench stands higher up so that when the user is lifting off for the first rep, the arms are closer to a lock out position and have the strength there. That way it'll probably be more comfortable, safer and reduce the need for a spotter. I've got a pair of those stands, they're really good.
Big fan Arnold from the early days, knew you had the fighting spirit to go to the top. Still believe you can beat the best and earn a championship belt if you really want it.
@ArnoldALMIGHTY yeah bro. Hey what do you think is best thing to learn for self defense btw. I'm a taxi driver, sometimes get very aggressive customers on weekend nights
@@yeahbuddy4712 not exactly you would probably not be able to do a backflip in a taxi tbh but you could for sure use gymnastics to get out of the car whilst being attacked if you get my drift or ever though of ballet dancing 💃?
Rusty old equipment is rugged and historic. Not everything is new. Your training is unique and interesting. It has a nice atmosphere that the latest gyms don't have.
@@ArnoldALMIGHTYhot yoga/sauna and cold water therapy might not fix it but will help with recovery pain and inflammation whenever I’m by the sea I always try to brave it and get in and has seemed to help a lot the last couple of times definitely felt really good after
@@ArnoldALMIGHTY never ! Eddie loves boxing and mma now even after time and loves doing content with people ! Definitely try again especially since he reached out ! I watch regularly and he does all sorts of collabs and just did Tommy and more punching stuff.
You mean box squats where you lightly touch the box, or you can sit on it in a controlled motion, you don't just drop down onto it, otherwise you will compress your spine.
"Like and Prescribe" - Wise words from Big Pace. That has to be your new outro tagline mate!!
🫡🫡 paceisms
Pacer is a proper English geezer
😂 yeh he is
@@ArnoldALMIGHTY Does your old man have a black belt in Jiu Jitsu? Asking cause I noticed his cauliflower ears.
All mighty back at the performance institute. Love it
Pacers P.I
Fuck yes, videos with your Dad are always the best man. Reminds me of all the times I had with my father ❤
Thank you mate, glad it’s a positive ❤️
Always a good video when Pace is involved! 💪
He’s the man
@@ArnoldALMIGHTY He definitely is mate. 👊
@@ArnoldALMIGHTY Who you got in the Max and Ilia fight Arnie?
@@ArnoldALMIGHTY Eddie Hall collab with the Pace, i beg you !
Always fun with the big fellla..
Finally pace dogs back in the backyard home gym vlogs
we need more of these mate 💪💪
He’s been busy busy haha but will get a few out there
very enjoyable watching you and your dad.
Thanks a lot!
Some of my fave vids to chill out to dude
thanks man glad you enjoy em
🤣🤣🤣…thanks for the mention guys…nothing wrong with Council Estate Testo!!…will take you up on the invite one day!!🤣🤣🤣🅰️🅰️🅰️👊👊👊🙏🙏🙏
hahah just waiting the hazmat suit?
@@ArnoldALMIGHTY …full inoculations and emergency services standing by🤣🤣🤣
You’re a savage, Apple doesn’t fall far. Bro, your dad is a weapon! Old school!
Thank you mate
Oh heck yes, been waiting for more father and son content. It might be because of your relationship, or the fact big pace is such a character, or potentially even that my own father left to get milk decades ago. Either way, love the video.
Sorry to hear that mate, glad you enjoy it though
@@ArnoldALMIGHTY it’s all good I’m sure they were just out of milk and he had to go a bit further
Listen to pops wise words on the fast and slow twitch and technique for keeping your explosive speed. Really enjoyed this ❤
God, I love your dad. He’s such a good lad
Liked and prescribed.. What a legend 😂
Thanks hopefully keep your prescription filled haha
Brilliant as always!!!
Cheers matey
@ArnoldALMIGHTY I have a feeling I am your dad's version to my kids 🤣 without the hgh gut and a lot smaller 😂 keep up the good work mate.
love the pace content arnie
Thanks he’s really the star here
Gotta love big pace, awesome vid guys!!!
Thank you, he’s the star of the show
Love this
I train in my childhood home back garden on a Wrexham council estate 😂
Love it
Reminds me of when me and my son trained and competed in judo together
Awesome training together
cant beat the council estate home gyms, not sure the neighbours like it though, sounds quality mate!
I love watching the gym sessions with grant and Billy mitchell, class video mate
hahaha cheers
Such a unique gym! Love these videos. I would think that the UV exposure sterilises the equipment which cuts down on cleaning time. Unfortunately you’ve still got the issue with the bird poo, but that’s a minor problem. Aside from that, this gym has more character and challenges than any other UFC fighters gym.
It’s all gravy shiny gyms make for boring workouts
@9:11 just a thought here, try having the squat/bench stands higher up so that when the user is lifting off for the first rep, the arms are closer to a lock out position and have the strength there. That way it'll probably be more comfortable, safer and reduce the need for a spotter.
I've got a pair of those stands, they're really good.
the options are quite limited with weird equipment so its either I cant reach it or its a little shorter
Brilliant!!
The essence of real training
aint nuttin to it but to do it
love the vid, keep em comin
Will do! Thank you
As a 34yo that grew up with
Sh!t male role models
Your dad is class man 👌
He really is
Big fan Arnold from the early days, knew you had the fighting spirit to go to the top.
Still believe you can beat the best and earn a championship belt if you really want it.
Thank you mate appreciate your support
Great video mate. So keen for your next fight, whenever we are blessed with it.
thank you mate doing everything I can to make that as soon as possible
What a machine and a beast!! Arnold, you arent bad either.
Haha appreciate it
That is one awesome gym set up❤. Love it
I love it!
@ArnoldALMIGHTY yeah bro. Hey what do you think is best thing to learn for self defense btw. I'm a taxi driver, sometimes get very aggressive customers on weekend nights
@@yeahbuddy4712 gymnastics should keep you out of trouble bro
@@Rigan1994 oh arr back flipping yeah??
@@yeahbuddy4712 not exactly you would probably not be able to do a backflip in a taxi tbh but you could for sure use gymnastics to get out of the car whilst being attacked if you get my drift or ever though of ballet dancing 💃?
Love ya Arnold!
Love ya too mate
Love these vids with pacer! 👊🏻💪🏻👍
thanks man, more pace on the channel is what people want
Nice one dude!
❤️
Rusty old equipment is rugged and historic. Not everything is new. Your training is unique and interesting. It has a nice atmosphere that the latest gyms don't have.
Yeh some benefits to nicer gyms but no distractions when it’s your home gym
Couple of alphas 😂 love you lot
loll thanks mate
"Like and...perscribe innit" - Big Pace
😂😂
Allen it’s your time! You’re the next guy after Diego Lopez. Your gonna smash everyone
The P dog 😂😂
Hahaha the P-STER himself
on your heels boy!
heels up
@@ArnoldALMIGHTY just make sure you smash the next guy dude , rooting for you all the way to the belt! 👊🏻👊🏻
Thoughts on Mike Mentzer as someone named Arnold?
Do an upside down kettlebell press standing or laying down will be good for your shoulder and your hand
Bottoms up kettlebell press, I’m familiar cheers mate but it’s beyond that actually
@@ArnoldALMIGHTYhot yoga/sauna and cold water therapy might not fix it but will help with recovery pain and inflammation whenever I’m by the sea I always try to brave it and get in and has seemed to help a lot the last couple of times definitely felt really good after
A cracking intergenerational activity right here.
the best!
mate u cant be farting under that death contraption 😂😂 Great video as always with the big man 💪
Safety is paramount in pacers gym
😂😂😂
Pacer makes me laugh
The Guy loves training - a great Dad
It’s his happy place
Let’s Go watching this while getting ready to train this morning
Thanks mate hope it was a good session
My Man
The legend himself "Big Pace"
Got to dissappear from the boss for a bit to watch this... Shhh🤫🤫🤫
hahaha
When Pacer used to walk into Hercules Gym you knew some serious weight was going to be moved. He was like a machine.
What a magical place!, don’t think they make gyms like that anymore
@@ArnoldALMIGHTY It was a club house weren’t it mate. I’d give anything to be able to train there one last time with all the old faces.
Where is my Eddie Hall collab ? Ive been waiting , it cant be that hard to make it happen , would probably become a frequent thing :)
haha I dunno he did contact before but I was in Canada maybe that ship has sailed
@@ArnoldALMIGHTY never ! Eddie loves boxing and mma now even after time and loves doing content with people ! Definitely try again especially since he reached out ! I watch regularly and he does all sorts of collabs and just did Tommy and more punching stuff.
Fun content
Glad ya like it
Glad ya like it
Your dad reminds me of mine as a kid lol. Just a local mad guy. I hope he’s taking care of his health
local mad man sounds right lol, he says so
holy shit your dad is an absolute unit of man
Haha he is
Big Pace is a goddamn unit
A special unit haha
Great gym
thank you mate
You mean box squats where you lightly touch the box, or you can sit on it in a controlled motion, you don't just drop down onto it, otherwise you will compress your spine.
Thanks dad
Haha cheeky monkey @@ArnoldALMIGHTY
arnold my beloved
merci sir
we need carlos to drop his steroid cycle, that boy is YUGE! ahaha
Carlos is clean hes just on a big beef diet
@@ArnoldALMIGHTY that explains the protein farts then 😅
Turbo spooling 😂
😂😂😂
Just shit and blame it on Carlos..simples!!🤣🤣🤣🅰️🅰️🅰️👊👊👊🙏🙏🙏
hahaha good idea
Arnold, just checking out your merch, got any size guide on the t-shirts? can't decide if I'm worth a small or medium
Here’s the size guide, you can exchange for a different size if need be 👊🏻
almightymerch.co/pages/sizing
@@ArnoldALMIGHTY ah sorry, I missed this, will check it out now
These make me wanna lift weights in my garden
You should do it
Legend arnold ur dad is a propa brexit geezer
Brexit geezer haha
This Collin doesn't mind a little rust and bird shit
respect that! haha
@@CollinSR25 nor does the real Colin!!🤣🤣🤣
We need fight news Arnold 👀
Maybe early next year, just left the doctors office 😂
The tache twitches when pushing the max. 🤭
hahah
All I know is it’s never a good idea to pick a fight with someone that has ears like Arnold.
Two peas in a pod. 😂
lol something like that
At least is wasnt just me that took ages to work out which way the bar goes
😂😂😂 still working it out
i demand more belly pads for doggie
Carlos is this you?
@@ArnoldALMIGHTY busted 🤣
Roided Yoda back in the house !
Juicy yoda
@@ArnoldALMIGHTY 😂 Pacer the juicy yoda (Bruce buffer voice)
hire a skip and chuck all the contents in the garden in it.
Get your arse in there
Arnold whats your walk around weight😭😭😭 im 180 n you look bigger than me
bit personal mate
@@ArnoldALMIGHTY Bros a weight bully😭
Get Luke Thomas to come lift with you guys for a session!
Pacers gym isn’t really known for its collabs haha
@@ArnoldALMIGHTY time to GET KNOWN, brotha
💥🥊🥋🏋♀
thanks
The intro. 💀
haha hes out of control
Arnold you are the best. I hope you get back in the cage ASAP and fight with Yair. I'm confident you will demolish him
thanks mate working on it, as soon as I can
@@ArnoldALMIGHTY you are my favourite featherweight by far
Are you named after Arnold Scharzenegger??
Yesss
only southerners i like
haha il take that
Im far to stoned to take in what is happening in this video.
I respect your high choices
I think your career ending injury will be sustained during physical exercise in this very garden
Will it fuck, built my career in this garden ya doughnut
@@ArnoldALMIGHTY 👍
What rhe fk is going on here?
you know damn well
Time for some Almighty viewing
Oh yeah
Genetics r strong in the family! Beasts🦾💯
yeh and hes red
Strong arnie i cant squat that bad knees
Maybe it’ll help? Build up some strength in your legs
@@ArnoldALMIGHTY I have bad joints from growing too fast to quickly whenever I try the knees sound like popcorns being popped.