WHAT I EAT IN A WEEK | Intuitive Eating + Easy & Realistic Meals!

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  • Опубліковано 9 лип 2023
  • HI FRIENDS!!! Let me take you through my week of eating! I'm showing you some of my current fave recipes that I've been obsessed with lately. I aim to eat healthier meals at home majority of the time, but of course will eat out every now and then. Hope you enjoy the video :)
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    ____________________________
    FREQUENTLY ASKED QUESTIONS:
    ❏ What camera do I use? - Sony ZV-1, Canon G7X Mark II, GoPro Hero 10
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    ❏ How old am I? - 25 (when this video was posted)
    ❏ What school did I go to? - San Jose State University (class of 2020 baby!)
    ❏ What did I major in? - Business Marketing
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КОМЕНТАРІ • 50

  • @sarahpie5520
    @sarahpie5520 11 місяців тому +23

    I love how you show an amazing balance of good food, working, working out, and going out with friends

  • @soulfood3566
    @soulfood3566 11 місяців тому +8

    Kris is so beautiful, I’m obsessed with her, her face, her charisma, the constant evolution over the past 4ish years I’ve been watching her, go girllllllll

  • @LilNinja787
    @LilNinja787 11 місяців тому

    absolutely loved this video. falling more in love with to ur channel every week. Going to make a vegan version of that salmon bowl this week!

  • @simoneduplessis9570
    @simoneduplessis9570 11 місяців тому +1

    ❤loved this vlog. Ramen is my go to lazy but delicious meal. You can customize it so much which I love!

  • @chali4478
    @chali4478 11 місяців тому

    love your videos!!! keep up the great work!

  • @poppycalliope
    @poppycalliope 11 місяців тому

    Everything looks delicious Kris ❤

  • @seke7192
    @seke7192 10 місяців тому

    always love your videos! my easy gym meal is kinda a gimbap with rice, chicken breast and mayo

  • @MB-yv3hp
    @MB-yv3hp 11 місяців тому +1

    Fav easy meal at home is Chicken tostadas. You can also use rotisserie chicken from costco to make it even more easy. It's alwasy my go to when I dont feel like cooking and you can make it meet your macros.

  • @joanad1246
    @joanad1246 11 місяців тому +2

    Wow so early!! Love ur vids❤

  • @b1gmike-aisim965
    @b1gmike-aisim965 11 місяців тому +1

    Morning from AZ. Maniac Monday it is, and caffeine.
    I remember late night, eating after class. Having to replan my grocery list. From taking the time to cook, and just something simple. It took it toll.. And wasn't that comfy.

  • @richardfranz3180
    @richardfranz3180 11 місяців тому +1

    Quads for days. Impressive. Also, just started using PB2 with cocoa(love it) added to plain Greek yogurt. Great way to get tons of protein without tons of calories.

  • @creampiedomo
    @creampiedomo 11 місяців тому +5

    Deng, she looks way more matured than when she was a freshmen in college doing UA-cam videos.

  • @helena003
    @helena003 11 місяців тому +1

    can you do a tracking cals as an intuitive eater video pls? I feel like they are so fun and interesting to watch

  • @QueenBaridakara
    @QueenBaridakara 11 місяців тому

    Love you and your video! Great meals ❤❤❤

  • @Anastasia1604.
    @Anastasia1604. 11 місяців тому

    Love your videos so much

  • @rubirubs
    @rubirubs 11 місяців тому

    my fav of all times: rice & panfried tofu + veggies

  • @helena003
    @helena003 11 місяців тому

    also great harmonising and singing!

  • @kiarahhh23
    @kiarahhh23 11 місяців тому

    The one day I don't eat breakfast bc I run outta time and you drop this video 😂 I just ordered Doordash, everything you ate looked amazingggg 😍

  • @lilianamariatomaz
    @lilianamariatomaz 10 місяців тому

    5:36 I had bibimap recently with some kimchi on the side and it was delicious!!

  • @kaylakms
    @kaylakms 10 місяців тому

    Hey kris, just wondering what type of headphones you use for the gym?? I have been using my airpods for the past year but I’m looking for a good pair of over the ear headphones to invest in to use at the gym. Thanks!!

  • @stephaniecansfield2430
    @stephaniecansfield2430 10 місяців тому +1

    Dang. I would love to eat your meals on the regular! ❤

  • @melechang
    @melechang 11 місяців тому

    the harmonization went craaazy 😮‍💨

  • @carlaortiz6
    @carlaortiz6 11 місяців тому

    Hello! How are you❤
    Greats meals. My favorits in home: carne argentina🇦🇷

  • @Kasemia13
    @Kasemia13 11 місяців тому

    Kimchi fried rice is my go too

  • @katherinedrewery3805
    @katherinedrewery3805 11 місяців тому

    Where did you get your brown trench coat from? It’s so nice!

  • @pearcheese455
    @pearcheese455 11 місяців тому

    I missed you ❤

  • @cherishoneal9108
    @cherishoneal9108 10 місяців тому

    That hot link sandwich looks good

  • @CRG_
    @CRG_ Місяць тому

    Harmonising with yourself was impressive

  • @adrianabeltran1427
    @adrianabeltran1427 10 місяців тому

    I love how you eat ❤

  • @Its_tinydiamond
    @Its_tinydiamond 11 місяців тому

    Missed your vlogs 🤍 Do more like this🥺

  • @tinat5152
    @tinat5152 10 місяців тому

    Soo pretty with your hair down 😊

  • @sunglassclass680
    @sunglassclass680 10 місяців тому

    LOVED this video!! please do more like this

  • @My_Linda_
    @My_Linda_ 11 місяців тому

    The leg muscles 🤌🏽

  • @wkhartmann
    @wkhartmann 9 місяців тому

    I love quiche as my easy meal.

  • @CJKcozy
    @CJKcozy 11 місяців тому

    Omg I can’t find your gymshark collegiate hoodie anywhere 😭 is it a new collection or just for the gymshark athletes?

  • @TobilobaOlusanya
    @TobilobaOlusanya 11 місяців тому +1

    I subscribed your channel

  • @sharisseila
    @sharisseila 11 місяців тому +1

  • @TobilobaOlusanya
    @TobilobaOlusanya 11 місяців тому +1

    Cool

  • @crazypikachucrcr7529
    @crazypikachucrcr7529 9 місяців тому

    Bruce Lee at Regal cinema re-release of Enter the Dragon 🐉 Leader Hui should know of this event !👩‍🎓

  • @michellecourtois6880
    @michellecourtois6880 10 місяців тому +1

    Instead of ketchup on eggs you should try salsa, it’s so good. Love this video btw.

  • @WollyMolly3
    @WollyMolly3 10 місяців тому

    The infamous salmon bowl from tik tok 🤭

  • @vergnealice8182
    @vergnealice8182 10 місяців тому

    Your videos are great !! But too much noise when you’re drinking 😆 that’s too loud !

  • @crazypikachucrcr7529
    @crazypikachucrcr7529 9 місяців тому

    How about a tour of Six Flags San Fran, I know but I work at the one in Jersey, Six Flags Great Adventure show me some love? ☯☯🀄🦇😍🌹✨✨🐇😘💕🎉

  • @rexyzvent5864
    @rexyzvent5864 11 місяців тому

    I cant cook so beans on toast or a bacon sandwich lol smh

  • @crazypikachucrcr7529
    @crazypikachucrcr7529 9 місяців тому

    Did you pick up a copy of the Wu Tang record ?🀄☯☯🦇😍🌹🎬😜📽🎼🎼🎼🎶🎶🎶🎶🎶🎵

  • @dalestanley9177
    @dalestanley9177 10 місяців тому

    why so many people make what I eat in a week videos? Not exactly an original idea anymore....

  • @legomars1
    @legomars1 11 місяців тому

    Peanut butter is where it's at. 🥜🧈

  • @lowjones1421
    @lowjones1421 10 місяців тому

    How long are you planning to live at home? Ru not going to move out u are old