Brushing teeth with the non-dominant hand is good but try doing it on one leg and switch the leg and the hand when you go from top to bottom. This really pushes yopu to focus and balance.
1. remember your dreams (what to achieve) 2. brush teeth with non dominant hand 3. 2 glass of water 4. hit the gym 5. eat breakfast (blueberry, walnut, advocado, eggyolk, green tea)
*I think your environment can play a great role in how much of a "kick" you get when you wake up.* Edit your environment in a way that right after you wake up, your goals, priorities and ambitions are thrown right at you, through most of your senses. Without you having to put in much effort. Like having a motivating wallpaper or to-do list on the wall in front of your bed. An alarm with a fiercely motivating song/speech, etc.
My Morning Routine: 6am: Wake, overview the day and have a morning coffee with MCT oil 7am: Work out 8am: Shower, read, work on personal passion projects (art & game/app development) 10am: Breakfast 11am: Commute to university Brilliant tip to brush your teeth with your non-dominant hand to increase brain function in the morning! Also, those breakfast foods are all spot on but I think it's important to note the benefits of fasting as well. I personally fast everyday from 6PM to 10AM everyday as a means to help deal with Ulcerative Colitis, I also find that it helps with cognitive functioning in the morning as well.I have the benefit of late starting classes this term which allows me to do so, but I think as long as your body is accustomed to fasting and you are getting enough calories it can work out to fast in the morning!
I like the teeth brushing one. Personally I start with 5 minutes of appreciation for things in my life, then my goals and then plan my day; both tasks and how I can bring my best self in actions and thoughts. Works great
@@erickherrera7278 it works for me as things get hectic when the kids wake up so it's the time for me to work on myself and set more intention into my life.
To whom and why do you pray..is it that kind of Meditation..you believe something call God and look like old Man (doubt it is soo stupid to look like a Man)will Make Your wish come true????
MOODSUP this is my favorite morning routine as well. Spending quiet time with God before anyone else helps me stay grounded and calm within no matter how crazy the day may be.
@@mdtaylor2274 good..i do understand Himan need for God...but i think ,, God ,, fimish his Job looong ago...3 biliones years ago when universe began..everything else is reasoult of Matematics Law in the Nature and Human befaver..belive literslly in the Bible Stories like ADAM AND EVE is sign of big primitivisam..mostly in America..WE Europeans are much more CIVILIZED..YOU GOING TO FAILD AS SUPERPOWER BECAOUSE OF RELIOGION FUNDAMETNALISAM..i know you do not get it. How...
@@mdtaylor2274 if you know litle bit history..Napolion said something correct. RELIGION IS MADE UP JUST THAT POOR PEOPLE DONNOT KILL RICH PEOPLE...MORAL ISUE...AND MY OPINION IS religion mostly Catholics, Evangelists, Islamist ,,Mormons and many more. No all of them .. Use Religion to Control Women...Chsthic chirche pedophile organisation is only placecin Europe. ( Vatican) where women can not Vote ..do not have any rights..even if very high educated Nunes vake up on 5 am to be Mans slaves!!only place whete Police can not come in is Vatican..they made so mach criminal ..doing today and will not stop for long time...Small diference among Talibans and Evangelists and Catholics..i was baptize in Chatholich Churche..but i DID NOT ASK IT...RELIGION IN AMERICA IS JUST MONEY MACHINE..IT EARN MORE MONEY THAN ALL TECH COMP... GOOGLE..FACEBOOK..AMAZON. AND Do not pay Any Tax...such a hypocrasy..and soo many poor people in US..you are the worst hypocrats...Trump cleaning his idiotic fat Fascistic ass with Bible and you Com when he vabe with Bible in the front of you...Haw can you be sooo stupid..Religion is the oldest instrument to Control people..and fanny think os that Amerrican White Racists Use Bible to Juctify their Racism..BUT THERE ARE ONE BIG problem....NO WHITE PEOPLE IN BIBLE...!!!DO YOU KNOW THAT ??
For my morning, I wake up and meditate. Then, I make some tea and journal about my idea life. After that, I exercise for about an hour and sometimes do yoga. Then, I shower and eat breakfast.
Since I've been Eating a low carb diet, I never feel hungry in the morning anymore, so I skip breakfast. I do Always drink water, but nowadays, Food isn't necessary for me until around mid-morning (10:30 or so). All my life up until last year, I was a "breakfast is the most important meal of the day" kid of gal, but things change. Oherwise, I wholeheartedly agree with and practice Pretty much everything in the Video with great results.
All good advice except doing intermittent fasting 16/8 and therefore skipping breakfast helps you achieve more in the morning and your are alot more focused
Another smashing video Alan. I'm going to start waking up at 6am. Haven't been able to walk for 9 months and when I get back on my feet, I'll be hitting the gym 4 times a day. I use your tips and embark on better life style habits every day.
@@H36662 great advice, thanks. Planning to start with the stationary bike and rowing first. Then light weightlifting... Going to be a tough journey. I have a boney leg :(
Drinking water without anything to slow gastric emptying means the water will simply run right through you. You'll have clear pee and think you're hydrated but in reality will have only leeched some salts out of your body. Drink a small amount to quench your morning thirst and save any large uptake for when you break your fast. Coffee and tea will work more effectively by themselves over water despite the diuretic effect because they stimulate digestion. This is why, despite claims to the contrary, black tea and coffee are not good to drink during the fasting portion of intermittent fasting. They break your fast. They kick off the bodies digestion processes, get various hormones ans other stuff flowing. See Dr. Rhonda Patrick's videos with Dr. Panda.
Love it except for the breakfast part. Breakfast is simply breaking your fast. There are numerous studies showing that Intermittent fasting improves the growth hormone, helps delay aging and improve our insulin levels..
I agree, but what do you mean by intermittent fasting? If someone eats dinner at 8pm and then breakfast at 6, that's 10h of fasting already. No need to skip breakfast in my opinion. Better skip dinner instead if you really want to skip anything. Some people feel sleepy if they eat a lot, so I guess it all depends on your body and what works for you.
Hello there! I have enjoyed your channel for a while, and I'm really thankful for all the useful content you're providing! It's a must for any people who want to become a better version of themselves! I do wonder something (for a while, too)... How did you learn your self to draw in such an amazing way? I mean, did you always enjoy painting, and then you found a way to do it via some software or have you found a way to teach yourself to do that at a grown age ? I just would love to be able to put some of my conceptions into drawings, but I haven't found a way to do so for now... Thanks advanced, Enjoy your evening !
Other than a couple of problem areas, this was a very good video. Problems: 1. Hydration is important. Take a sip or two of water first thing upon waking up. Do not believe the myth that we need 8 glasses of water a day. If you are not thirsty, you are hydrated. 2. Breakfast is the worst meal of the day. Abandon it entirely. Instead, eat actual food (keto is the best), practice intermittent fasting, and do not snack between meals. Breakfast does precisely the opposite of what this video says.
I find terapeutic take a 60 min poop every mourning for the last 15 years.. around 6 am..i have been outperforming in every aspect of my life since i adopted this habit
I have been doing an intermittent fast along with a ketogenic diet to reverse my insulin resistance and type 2 diabetes. It has worked so well for me that have made this a permanent life change. I do include the foods and nutrients recommended in the video, but skipping breakfast is an integral part of controlling my insulin levels.
I find that when I fast in the morning it allows more time for the task I want to complete. And I prioritize working out fasted so I can’t eat till I go to the gym, so there’s motive to go to the gym ASAP 😁
Breathing exercises, Cold shower, OMAD (late afternoon or early evening works best for me), workout midday or before OMAD achieves best results in fasted state, keto of course when I eat. I throw in at least two 7 day fasts during the year.
I've been watching your videos for some time now and I really like them, however, in this one you advocate for one habit which is long time now not considered "a must", and that is breakfast. Skipping breakfast, and having a first meal at lunch time, allows person to easily fast for up to 18 hours every day, which has been proven to be very healthy. But, I know I know, I am going into small details. Don't get me wrong, no person is the same, but having a breakfast is definitelly not "a must". Best regards!
@@christophersurnname9967 Reading or staring at the walls, you're sill going to be taking care of your normal (not gross af) bodily functions, so why not take the time to double up on productivity?
Richardson Von Rosenberg - why do you assume he's looking at a blue screen and won't you look at a blue screen sometime during the day, so what does looking at a blue screen have any relevancy? your clever riposte failed, you only managed to shit in your own mouth congrats... loser
Yeah all good points except breakfast. I dont like to consume my first meal until noon so I can keep my body in a fasted state which helps me think more clearly and triggers the production of HGH. My morning routine consists of prayer, 10 min meditation, reading 20 pages while drinking black coffee and Journaling my thoughts reminding myself of my goals and the whys behind the days activities that lie ahead of me
i do almost everything you mentionned except for the exercise part , dear lord i'm so lazy about that ... and for the breakfast , i am currently following the intermittent fasting method so i always end up having my breakfast late (till 16h after having dinner) and i don't really see any huge difference
Fasting is the most efficient way to increase brain function, so breakfast is a bad tip, better would be to do intermittent fasting. For those not yet familiar with fasting google for BDNF+fasting and consider that our brains are the most important organ to get food, atleast historically. Once one adapted to fasting it becomes clear how much better the brain performs when not eating all the time.
we first make our habits, then habits make us and our life time is the most valuable thing in life create routines to save your time and shape your life create perfect routines to not have to waste energy and time so I don’t have make so many decisions Jumpstart brain to succeed => the first 60 minutes determine if you’re gonna be productive the whole day or lose another day having a routine in the morning gives me the feeling of being in control brush teeth, do normal things with non-dominant hand brain improves through mental stimulation which adapts and rewires itself through growth of new neurons => support new connections in brain and create new ones => just like training a muscle eat super brainfoods in the morning: blueberries, walnuts, avocados, eggs, green tea don’t skip breakfast => it will cost you your activity for the day
oh and please one more thing , i always try to remember my dreams and i do , but they're always a bunch of bullshit lol , i wish anyone could tell me how to have dreams that are actually useful
My goal in life has always been to achieve as little as possible with the least amount of effort for as long as possible. For that purpose I developed the habit to forget having habits. So far, I had a lot of success.
*While the habit part is accurate, the breakfast hoax is false, it's actually better to skip a meal, most commonly in the morning. Intermittent fasting has been proven to be a great implemented habit for success.*
I fully agree. At least anecdotally I feel It can actually be a huge detriment to my own focus when having breakfast. I am the most focused while fasting until lunch time. However, it's definitely imperative to have good nutrition in general throughout the day!
It all depends on person and his/her daily schedule. If I don't eat breakfast on working day, than my day goes on terrible pattern where I end up going to the lunch twice and eating more heavy and oily foods and after eating for while it's hard to concentrate because all the heavy foods. I do eat breakfast quite late (about 2 hours after waking up) and my eating window is about 9 - 9.5 hours. Every person is different, what will fit for one may not fit for the other one.
Working to develop ambidexterity has negative side effects. We get the idea that have more neurons and paths is always and necessarily good but in the case of ambidexterity training cause issues with the ability to focus. It requires a lot of upkeep as well. Better to develop new neurons by learning new skills that are useful. Spend the time wasted brushing with your off hand to brush well with your dominant hand and get on with the day.
omg, people, please stop using OCD as an adjective to describe personality trait. i love videos on this channel, but when i hear this misusage of the term (that stands for a disorder) it frustrates me as a person who HAS an obsessive compulsive disorder (not IS ocd). this stereotypical portrayal of ocd belittles what the disorder actually represents and what people with it have to go through. if you are organized, or you like cleanliness, that's not ocd - that just means you're organized and clean person. yes, i might sound 'overdramatic' to someone, but i feel like the more we spread light on this topic, the better. thank you for paying attention.
1. remember your dreams (what to achieve) 2. brush teeth with non dominant hand 3. 2 glass of water 4. hit the gym 5. eat breakfast (blueberry, walnut, advocado, eggyolk, green tea)
What is your current morning habit?
Which morning habit would you like to change or add?
What is your favourite morning habit?
I like my current morning habits BUT I like to change from slow poke motion to normal speed to stay on track so I don't end up running out of time.
wake up, glass of water, banana and straight to gym for 1 hour only.
Brushing teeth with the non-dominant hand is good but try doing it on one leg and switch the leg and the hand when you go from top to bottom. This really pushes yopu to focus and balance.
2 hours of masturbation to ease myself into the day!! The only downside is “The Stranger” is quite familiar now.
i actually brush my teeth with my non dominant hand. and it had became my habit for year.
1. remember your dreams (what to achieve)
2. brush teeth with non dominant hand
3. 2 glass of water
4. hit the gym
5. eat breakfast (blueberry, walnut, advocado, eggyolk, green tea)
Perfect. I didn't have to watch the video...
He was talking about sleep dreams though
*I think your environment can play a great role in how much of a "kick" you get when you wake up.*
Edit your environment in a way that right after you wake up, your goals, priorities and ambitions are thrown right at you, through most of your senses. Without you having to put in much effort. Like having a motivating wallpaper or to-do list on the wall in front of your bed. An alarm with a fiercely motivating song/speech, etc.
I do too.
Elaine Anderson - no you don't
My Morning Routine:
6am: Wake, overview the day and have a morning coffee with MCT oil
7am: Work out
8am: Shower, read, work on personal passion projects (art & game/app development)
10am: Breakfast
11am: Commute to university
Brilliant tip to brush your teeth with your non-dominant hand to increase brain function in the morning! Also, those breakfast foods are all spot on but I think it's important to note the benefits of fasting as well. I personally fast everyday from 6PM to 10AM everyday as a means to help deal with Ulcerative Colitis, I also find that it helps with cognitive functioning in the morning as well.I have the benefit of late starting classes this term which allows me to do so, but I think as long as your body is accustomed to fasting and you are getting enough calories it can work out to fast in the morning!
I like the teeth brushing one. Personally I start with 5 minutes of appreciation for things in my life, then my goals and then plan my day; both tasks and how I can bring my best self in actions and thoughts.
Works great
Scott Swalwell do you brush your teeth before or after you eat breakfast ?
@@erickherrera7278 before but I'm up at 4am - 5am and I eat my first meal at 10.30
@@ScottSwalwell Has your life changed waking up that early?
@@erickherrera7278 it works for me as things get hectic when the kids wake up so it's the time for me to work on myself and set more intention into my life.
My favorite morning habit is praying, reading the scriptures, and then drinking a cup of water.
To whom and why do you pray..is it that kind of Meditation..you believe something call God and look like old Man (doubt it is soo stupid to look like a Man)will Make Your wish come true????
MOODSUP this is my favorite morning routine as well. Spending quiet time with God before anyone else helps me stay grounded and calm within no matter how crazy the day may be.
@@DinamoDeet101 prayer is about giving thanks for the grace of God. It's not something you do to expect something in return.
@@mdtaylor2274 good..i do understand Himan need for God...but i think ,, God ,, fimish his Job looong ago...3 biliones years ago when universe began..everything else is reasoult of Matematics Law in the Nature and Human befaver..belive literslly in the Bible Stories like ADAM AND EVE is sign of big primitivisam..mostly in America..WE Europeans are much more CIVILIZED..YOU GOING TO FAILD AS SUPERPOWER BECAOUSE OF RELIOGION FUNDAMETNALISAM..i know you do not get it.
How...
@@mdtaylor2274 if you know litle bit history..Napolion said something correct. RELIGION IS MADE UP JUST THAT POOR PEOPLE DONNOT KILL RICH PEOPLE...MORAL ISUE...AND MY OPINION IS religion mostly Catholics, Evangelists, Islamist ,,Mormons and many more.
No all of them ..
Use Religion to Control Women...Chsthic chirche pedophile organisation is only placecin Europe. ( Vatican) where women can not Vote ..do not have any rights..even if very high educated Nunes vake up on 5 am to be Mans slaves!!only place whete Police can not come in is Vatican..they made so mach criminal ..doing today and will not stop for long time...Small diference among Talibans and Evangelists and Catholics..i was baptize in Chatholich Churche..but i DID NOT ASK IT...RELIGION IN AMERICA IS JUST MONEY MACHINE..IT EARN MORE MONEY THAN ALL TECH COMP...
GOOGLE..FACEBOOK..AMAZON.
AND Do not pay Any Tax...such a hypocrasy..and soo many poor people in US..you are the worst hypocrats...Trump cleaning his idiotic fat Fascistic ass with Bible and you Com when he vabe with Bible in the front of you...Haw can you be sooo stupid..Religion is the oldest instrument to Control people..and fanny think os that Amerrican White Racists Use Bible to Juctify their Racism..BUT THERE ARE ONE BIG problem....NO WHITE PEOPLE IN BIBLE...!!!DO YOU KNOW THAT ??
For my morning, I wake up and meditate. Then, I make some tea and journal about my idea life. After that, I exercise for about an hour and sometimes do yoga. Then, I shower and eat breakfast.
Since I've been Eating a low carb diet, I never feel hungry in the morning anymore, so I skip breakfast. I do Always drink water, but nowadays, Food isn't necessary for me until around mid-morning (10:30 or so). All my life up until last year, I was a "breakfast is the most important meal of the day" kid of gal, but things change. Oherwise, I wholeheartedly agree with and practice Pretty much everything in the Video with great results.
All good advice except doing intermittent fasting 16/8 and therefore skipping breakfast helps you achieve more in the morning and your are alot more focused
Another smashing video Alan. I'm going to start waking up at 6am. Haven't been able to walk for 9 months and when I get back on my feet, I'll be hitting the gym 4 times a day. I use your tips and embark on better life style habits every day.
Great stuff
That's a great plan. But from personal experience: Make sure to ease into your gym routine so you don't end up reinjuring yourself.
@@H36662 great advice, thanks. Planning to start with the stationary bike and rowing first. Then light weightlifting... Going to be a tough journey. I have a boney leg :(
@@mdtaylor2274 These comments are like a window into the past so I'm curious, how did it go?
Been trying to run for a bout 15 to 20 mins each morning as a wake up kick start
Jim Kwik is good stuff too
Drinking water without anything to slow gastric emptying means the water will simply run right through you. You'll have clear pee and think you're hydrated but in reality will have only leeched some salts out of your body. Drink a small amount to quench your morning thirst and save any large uptake for when you break your fast. Coffee and tea will work more effectively by themselves over water despite the diuretic effect because they stimulate digestion.
This is why, despite claims to the contrary, black tea and coffee are not good to drink during the fasting portion of intermittent fasting. They break your fast. They kick off the bodies digestion processes, get various hormones ans other stuff flowing. See Dr. Rhonda Patrick's videos with Dr. Panda.
Love it except for the breakfast part. Breakfast is simply breaking your fast. There are numerous studies showing that Intermittent fasting improves the growth hormone, helps delay aging and improve our insulin levels..
I agree, but what do you mean by intermittent fasting? If someone eats dinner at 8pm and then breakfast at 6, that's 10h of fasting already. No need to skip breakfast in my opinion. Better skip dinner instead if you really want to skip anything.
Some people feel sleepy if they eat a lot, so I guess it all depends on your body and what works for you.
Caffeine - Wim Hof breathing - 10 min. Meditation - Speak out intentions/gratitudes - cold shower - protein drink & vitamins (30 min. morning ritual)
Underrated channel. Keep up the hard work bro 🔥🔥🔥
My brain works best in a fasted state,so no breakfast for me.
Me too! 😉
Me too
jel si pravoslavac?
@@MatisCCCC Nisam,kakve to ima veze???
My level of concentration increases when i’m fasting 👍🏽
I also made a video on morning recently and it's good too see your take on this too.
Hello there!
I have enjoyed your channel for a while, and I'm really thankful for all the useful content you're providing! It's a must for any people who want to become a better version of themselves!
I do wonder something (for a while, too)... How did you learn your self to draw in such an amazing way?
I mean, did you always enjoy painting, and then you found a way to do it via some software or have you found a way to teach yourself to do that at a grown age ?
I just would love to be able to put some of my conceptions into drawings, but I haven't found a way to do so for now...
Thanks advanced,
Enjoy your evening !
Thank you I follow you from iraq❤
fantastic content - thanks very much
Other than a couple of problem areas, this was a very good video.
Problems:
1. Hydration is important. Take a sip or two of water first thing upon waking up. Do not believe the myth that we need 8 glasses of water a day. If you are not thirsty, you are hydrated.
2. Breakfast is the worst meal of the day. Abandon it entirely. Instead, eat actual food (keto is the best), practice intermittent fasting, and do not snack between meals. Breakfast does precisely the opposite of what this video says.
This is a very good post. It brings many of the best practices in one roof. Easy to remember and refer to. Great job 👍
Totally agree except breakfast. Doin OMAD (One Meal A Day) is such a boost in energy/creativity/high thinking.
I find terapeutic take a 60 min poop every mourning for the last 15 years.. around 6 am..i have been outperforming in every aspect of my life since i adopted this habit
6. Take 15 minutes of morning sun.
Yeah, it's not always sunny in the morning. I do go outside and breath in the fresh air, though.
Good idea...check out the suns position for optimal D levels. Source: Dr Mercola/Sun position for optimum absorbtion
What do you think of skipping breakfast as a part of an intermittent fasting plan ?
works for me!
I have been doing an intermittent fast along with a ketogenic diet to reverse my insulin resistance and type 2 diabetes. It has worked so well for me that have made this a permanent life change. I do include the foods and nutrients recommended in the video, but skipping breakfast is an integral part of controlling my insulin levels.
I am about to ask the same thing
I find that when I fast in the morning it allows more time for the task I want to complete. And I prioritize working out fasted so I can’t eat till I go to the gym, so there’s motive to go to the gym ASAP 😁
Breathing exercises, Cold shower, OMAD (late afternoon or early evening works best for me), workout midday or before OMAD achieves best results in fasted state, keto of course when I eat. I throw in at least two 7 day fasts during the year.
Doing anything productive any time of day consistently with intention usually is pretty good...
I've been watching your videos for some time now and I really like them, however, in this one you advocate for one habit which is long time now not considered "a must", and that is breakfast. Skipping breakfast, and having a first meal at lunch time, allows person to easily fast for up to 18 hours every day, which has been proven to be very healthy.
But, I know I know, I am going into small details. Don't get me wrong, no person is the same, but having a breakfast is definitelly not "a must".
Best regards!
This will be a productive semester
My morning routine consists of
Giving Gratitude for 5 things
Reading 2-4 pages while in the restroom
Review Day & Coffee
I would do this but I don’t shit and read at the same time... gross af
@@christophersurnname9967 Reading or staring at the walls, you're sill going to be taking care of your normal (not gross af) bodily functions, so why not take the time to double up on productivity?
@@christophersurnname9967 Its better than looking at a blue screen in the morning.
Richardson Von Rosenberg - why do you assume he's looking at a blue screen
and won't you look at a blue screen sometime during the day, so what does looking at a blue screen have any relevancy?
your clever riposte failed, you only managed to shit in your own mouth
congrats...
loser
Yeah all good points except breakfast. I dont like to consume my first meal until noon so I can keep my body in a fasted state which helps me think more clearly and triggers the production of HGH. My morning routine consists of prayer, 10 min meditation, reading 20 pages while drinking black coffee and Journaling my thoughts reminding myself of my goals and the whys behind the days activities that lie ahead of me
i do almost everything you mentionned except for the exercise part , dear lord i'm so lazy about that ... and for the breakfast , i am currently following the intermittent fasting method so i always end up having my breakfast late (till 16h after having dinner) and i don't really see any huge difference
Fasting is the most efficient way to increase brain function, so breakfast is a bad tip, better would be to do intermittent fasting. For those not yet familiar with fasting google for BDNF+fasting and consider that our brains are the most important organ to get food, atleast historically. Once one adapted to fasting it becomes clear how much better the brain performs when not eating all the time.
Great perspective ♥️
we first make our habits, then habits make us and our life
time is the most valuable thing in life
create routines to save your time and shape your life
create perfect routines to not have to waste energy and time so I don’t have make so many decisions
Jumpstart brain to succeed => the first 60 minutes determine if you’re gonna be productive the whole day or lose another day
having a routine in the morning gives me the feeling of being in control
brush teeth, do normal things with non-dominant hand
brain improves through mental stimulation which adapts and rewires itself through growth of new neurons => support new connections in brain and create new ones => just like training a muscle
eat super brainfoods in the morning: blueberries, walnuts, avocados, eggs, green tea
don’t skip breakfast => it will cost you your activity for the day
Eggs are not safe or healthy. Says the USDA. I quit them 4 years ago. The rest of the dietary recommendations is spot on.
Challenged accepted. Brushing my teeth with my non-dominant hand.
how is it going so far? lol
@@abcdefg-dp2ls I forgot. I can start today lol
6. Meditate
Yeah so what about fasting though ?
oh and please one more thing , i always try to remember my dreams and i do , but they're always a bunch of bullshit lol , i wish anyone could tell me how to have dreams that are actually useful
My goal in life has always been to achieve as little as possible with the least amount of effort for as long as possible. For that purpose I developed the habit to forget having habits. So far, I had a lot of success.
What about intermmitent fasting?
How exactly do you remember dreams? I have tried but hasn't worked for me.
*While the habit part is accurate, the breakfast hoax is false, it's actually better to skip a meal, most commonly in the morning. Intermittent fasting has been proven to be a great implemented habit for success.*
I fully agree. At least anecdotally I feel It can actually be a huge detriment to my own focus when having breakfast. I am the most focused while fasting until lunch time. However, it's definitely imperative to have good nutrition in general throughout the day!
It all depends on person and his/her daily schedule. If I don't eat breakfast on working day, than my day goes on terrible pattern where I end up going to the lunch twice and eating more heavy and oily foods and after eating for while it's hard to concentrate because all the heavy foods. I do eat breakfast quite late (about 2 hours after waking up) and my eating window is about 9 - 9.5 hours. Every person is different, what will fit for one may not fit for the other one.
My morning routine includes, a cold shower, a prayer and sacrificing a goat to baphomet
everyday you sacrifice ?!
Yes, important to stay consistent
🤣🤣🤣awesome
I'd be interested to know what your 120 minutes consists of?
You don't really grow new neurons as an adult. You can however take advantage of neuroplasticity to rearrange your brain and make new connexions.
Morning Habit?
Coffee...
Stuck in negative environment!!!
I can’t skip breakfast..I get nauseous and my stomach starts growling as soon as I drink water
Have some green tea or coffee , I get the sameway but it eventually subsides when I drink something (with little to no calories).
Dreaming then fall asleep.
*cells
Eating a morning breakfast is for children. Intermittent fasting is far better for the body. Actually, you should do a video or two on it.
"Brush your teeth with.." r u serious? 😂 your advices are like...🤣
🌹
If you're late, grab a banana.
Working to develop ambidexterity has negative side effects. We get the idea that have more neurons and paths is always and necessarily good but in the case of ambidexterity training cause issues with the ability to focus. It requires a lot of upkeep as well. Better to develop new neurons by learning new skills that are useful. Spend the time wasted brushing with your off hand to brush well with your dominant hand and get on with the day.
Blueberries , what about Bacon ?
SecretGift
I stopped listening when he started talking about toxins and breakfast.
I lie on the sofa rigid and cowering in fear until my wife leaves the house,mustn’t get in the way
omg, people, please stop using OCD as an adjective to describe personality trait.
i love videos on this channel, but when i hear this misusage of the term (that stands for a disorder) it frustrates me as a person who HAS an obsessive compulsive disorder (not IS ocd). this stereotypical portrayal of ocd belittles what the disorder actually represents and what people with it have to go through. if you are organized, or you like cleanliness, that's not ocd - that just means you're organized and clean person.
yes, i might sound 'overdramatic' to someone, but i feel like the more we spread light on this topic, the better.
thank you for paying attention.
1. remember your dreams (what to achieve)
2. brush teeth with non dominant hand
3. 2 glass of water
4. hit the gym
5. eat breakfast (blueberry, walnut, advocado, eggyolk, green tea)