Lose Weight by Understanding Your Hunger Cues
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- Опубліковано 7 тра 2017
- Do you think you could lose weight if you only ate when your body needed fuel? It’s a strategy that worked for me. And when you learn how to rate your hunger, you will effortlessly reduce the number of calories you eat, making weight loss much easier.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
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you know what your right i am not hungry i just eat as a pattern
Great video. Wish someone had taught me this 40 years ago.
Love the information and the way u teach Becky..very helpful.
Thanks, Sadiq!
Thank you for this Becky … and such a nice lady. x
Thanks doc, ive been using this method lately and it works well. Im mostly eating low carb but also trying to eat enough calories everyday to lose one pound per week because I know if I eat too little calories my metabolism will crash. This is what I eventually learned when I used to do starve diets. Weight would come off quickly but i would eventually binge eat because I was extremely hungry and deprived of nutrition.
This is really good information as we are programmed to eat via the clock from being children. By listening to our bodies and making a consideration about hunger, we can also adjust portion size as well as what we are eating (to keep carbohydrates low).
Also the presentation in your videos is spot on, they are so engaging and they make me listen to every word. No crazy science but pitched absolutely perfectly for the listener. I have learnt so much from your videos in the past month.
Thank you, a walk!
@@beckygillaspy Don't change a thing that you are doing.
I need to get my metabolism going. At 70 years old my blood glucose has flat lined at 100 mg/dl after 3 months but my weight has also at a set point, 25kg above where I want it. I think maybe I need to lengthen my daily fast longer than 18 hrs ? Maybe alternate days, I will try. Thanks for your reply.
Super helpful
I will try this
Dr Becky I have never managed to find one of your videos on consumption of alcohol, I don't have a problem with sweet things but boy do I like a glass (or three) of wine or a pint of beer. I have subscribed to you programme but have never used it can you point me to a video on alcohol consumption please !!!
Hi fincaman2, I don't have a UA-cam video on alcohol, but I cover how to handle alcohol in my programs. You can contact my customer service team by clicking "Support" at the top or bottom of my site drbeckyfitness.com/
Thank yoy
You're welcome, lura!
The volume is good for me, I would like to know your opinion on intermittent fasting as a way to lose weight, thanks
Hi +Edna Flynn, thanks for letting me know about the sound. I touch on intermittent fasting in this video: ua-cam.com/video/tYDODpkNxK0/v-deo.html
Thanks Dr. Becky I watched that video and I have a question sorry, if I stoping eat 7.30pm and just eat the next day at 7.30 am that means I can eat again just 7.30pm that day or if I feel hungry around 3/4 pm I can eat? Thanks
Hi Edna, you'd have the entire day as your "eating window." So, you'd eat anytime between 7:30am and 7:30pm.
Becky Gillaspy Hi, thank you very much for replying, I am struggling to loose weight, menopause started its a real battle, thank you so much for your videos, they are very helpful and informative 😘😘😘
Hi Dr. Becky! This trick is awesome and I am already rating my hunger as I lie in bed! I am a teen and am struggling with my weight, do you have any other tips that I could use to have a successful weight loss?
You may want to check my channel page: ua-cam.com/users/beckygillaspy
I did, thank you!
Hi Dr Becky.i I have been on kito diet and FT for 6 month and Everytime I do gloucose blood test ,my numbers always between 96_120 when I am fasten and a few number more after fasten.also my kito blood test usually between .5_.6. so what do you think am I doing wrong.by the way I am not dieabtic .l hope you could help me. I watched many of your helpful videos but still couldn't figure out what the problem.thank you.
I can't say anything for certain based on the limited information, but your body may be highly insulin resistant. It looks like you are just in ketosis, so if you're losing weight, then your body is burning fat.
Dr Becky, I fast nearly everyday for 16 hours but I have two cups of coffee every morning with a little skimmed milk. Is this alright. I could change to tea if that is more acceptable. Thank you.
I've seen different opinions, but technically speaking, the addition of any caloric ingredient to your coffee breaks your fast.
Volume is very low.
the volume is extremely low
Hi Cassandra, the volume seems okay on my end. Anyone else having trouble with volume? If so, let me know and I'll check into it. Thanks.