Yeah, this video came just in time! I intended to use a Tempo Trainer for the first time tomorrow, so now I do know how I can start with and I'm super excited.
What is more important stroke rate or making sure you have the arm technique down? I am swimming pretty comfortably at the 2:00/100m right now with a stroke rate of ~45 strokes / min. I want to make sure by increasing my stroke rate I won't be ingraining bad habits. Thanks and Love the vids
Hi Brenton, when you refer to, e.g., 2.00/100m mark when defining the current level of a swimmer, is that referring to a best short distance performance (e.g., 100-200 m) or rather to a long distance (1.9k) 'cruise speed'?
This is me too possibly with a better catch (possibly!). Great tips. My swim coach is always on me to take out the pause but it's hard when you're new; there's so much to think about when setting up the catch.
Wow, just checked my Garmin Connect for the last couple of trainings and it says I had an average of 30 and max 40 strokes (Züge) per minute. My average pace is about 2:05 min/100. Can’t believe it’s that slow. Does anyone know the Garmin Fenix 5 metric strokes per minute? Are those figures reliable?
Im in a similar situation...a while back my fast 100m would be between 2:00 and 2:05 and now slowed down to 2:15 to 2:30/100m For us average swimmers whats a realistic goal for the 100 in a single 100 and average sustained pace? I've heard that local high school swimmers do a 100m in less than 60 seconds. I would love to get to 1:30 or under...
This is a lot my same issues. Slow stroke rate. 2:20-2:30/100m on my long distance swims. Lady In the pool next to me on her kick board is going the same speed. 🙈
Perfect coordination between swimsuit / cap and pool lines.
Yeah, this video came just in time! I intended to use a Tempo Trainer for the first time tomorrow, so now I do know how I can start with and I'm super excited.
This is me.. Exactly..
Thanks for the tips.. 👍
Do you have a link for the ‘5 core principles’?
Homepage
What is more important stroke rate or making sure you have the arm technique down? I am swimming pretty comfortably at the 2:00/100m right now with a stroke rate of ~45 strokes / min. I want to make sure by increasing my stroke rate I won't be ingraining bad habits. Thanks and Love the vids
Hi Brenton,
when you refer to, e.g., 2.00/100m mark when defining the current level of a swimmer, is that referring to a best short distance performance (e.g., 100-200 m) or rather to a long distance (1.9k) 'cruise speed'?
Also wondering this. The swimmer in the video is very slow, so im thinking best 100m.
My pace is around 2 mins 10 sec for 1 km distance..i can go down to 1 min 30 sec per 100m but I cannot sustain the same speed for my 1 km swim
Yes need some answer... Are u talking about long distance pace or short distance?
I went from 3:20/100m to 1:55/100m in the span of 3-4 months, i would be lying if i said that this channel didnt help :p.
Hoorne how much can you swim in one go without any break.
@@azizamnunna2503 Hmm 400-600m+ depends on the day and how i'm feeling
Super helpful-excited to give this a try
This is me too possibly with a better catch (possibly!). Great tips. My swim coach is always on me to take out the pause but it's hard when you're new; there's so much to think about when setting up the catch.
Wow, just checked my Garmin Connect for the last couple of trainings and it says I had an average of 30 and max 40 strokes (Züge) per minute. My average pace is about 2:05 min/100. Can’t believe it’s that slow. Does anyone know the Garmin Fenix 5 metric strokes per minute? Are those figures reliable?
That might be accounting for 2 strokes, so really 60 average and 80 max
Mine is between 2:15-2:30 for distance 2000-3000m (25m pool) hope this can help me a little bit
Boom - managed 200m in 4mins for the first time tonight. On a high. Ultimate goal is 400m in anything under 8 mins.
What software do you use to annotate on the videos?
Im in a similar situation...a while back my fast 100m would be between 2:00 and 2:05 and now slowed down to 2:15 to 2:30/100m
For us average swimmers whats a realistic goal for the 100 in a single 100 and average sustained pace? I've heard that local high school swimmers do a 100m in less than 60 seconds. I would love to get to 1:30 or under...
This is a lot my same issues. Slow stroke rate. 2:20-2:30/100m on my long distance swims. Lady In the pool next to me on her kick board is going the same speed. 🙈
I train in the same pool as the national team.. They lap me during their kick sets. The difference in ability level is just crazy :-)
show the correct way instead of constantly showing the wrong one.
似乎只是沒有高肘推進技術, 於是浮力不足, 令整個人都沒機會練習出更好的動作, 於是浮力繼續不足時, 動作及技術都當然不會好.
部份浮力是來自有效推進. 練習時, 左右平衡的練習, 以及有效推進的練習, 是基礎技術的必經階段. 沒有達成這些, 就連「初階」都談不上, 只能稱為 beginner. 只能稱為在淺水中短距離能多數不死, 在深水中要保住性命仍算僥倖.
Swimming without togs did it for me.
No way the swimmer in the video is doing a 2:15 pace. That looks more like a 3 minute per 100m
I’m at 2:05 for 60 min so I see in the world the 100m is the thing when you say under 2min what’s the goal
Tks, leg and arm of her is not exactly
Thats a catch up drill
Yh it looks like 👍
Thats my time 2:16 per 100m