Harun Löf meets Ingvar Villido Ishwarananda

Interviewed by the Finnish spiritual teacher Harun Löf, Ingvar Villido tells us an interesting story about how Babaji´s Kriya Yoga and 5-body system was introduced to him. He also talks about how he started to teach kriya yoga many years ago and how it influenced what he teaches nowadays.
The path to enlightenment is to become aware and practice yoga consciously, not automatically. However, you may wonder how to become free of our automized processes and complexes.
Emotions are the most active parts of this autopilot. Ingvar Villido Ishwarananda created techniques to release disturbing emotions. The second part of the autopilot is thoughts and ideas. They are also problematic because the content of thoughts do not always match reality. If we rely on these "lies" in our head, we create an informational conflict with others. Thoughts are products of memory. Past and future also happen in our minds and memory. Our habit of mental travelling between the past and future is taking away our ability to be fully present. Ingvar Villido Ishwarananda discovered how to release false information, i.e., concepts, and replace these with objective facts reflecting reality.
When you are fully present, your consciousness naturally comes forward. The question is how to permanently operate from the present moment with awareness.
Please find out how he describes his 5-level teaching Practical Consciousness in a simple yet thorough way.

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i saute you for spreading kriya yoga in estonia . best luck &wishes for this herculian task.come to aurangabad(maharashtra state in india in your next visit to india .very eager to viitit your aashram in estonia. let us see when future would bring this apportuniy in my life.because iam 61 years old.