225LB SQUAT x MAX REPS??
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- Опубліковано 4 жов 2024
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“I’m getting another” after already doing 2 more than you expected… legend.
You guys say legend just to be saying something.
@@bxi1547 You guys comment unwarranted things just to be commenting something.
@@MK_3777 Says the clown who calls somebody doing squats a legend. Do you even know what legend means?
@@bxi1547 Ever heard of a hyperbole? Probably not with your level of toxic ignorance…
@@bxi1547 please regale us with your plethora of knowledge
I love it. "Don't help me"
her voice said:
🗿🔊 Anavar
Edit: she low-key had 7 in her.
Yea dawg the spotter is a little too eager to help. Just chill breh
DRUGGIE, receding hairline, pointed chin , impossible neck muscles for a natty female. Says it all . Add some NARCISSISTIC BEHAVIOR.
@@GreyGrimnowhere near anavar
“I have a boyfriend”
“Don’t help me”
“I got another “
❤ be your own trainer 🥰🙌🏽
That’s called a spotter not a trainer 🥰
@@imwachos8490she don't need a SPOTTER OR a TRAINER SHE'S THE FKN BEAST, BOSS & BADASS, i love the WF!!!???!
I've come to accept that my legs decide their own set of rules every day.
😂😂😂that is true though
The commentary during 🥹😂 I love it. LESSSSSGO
Too funny
Honestly bro I bet she could have hit 2 more. That was clean
she had 10 like she joked about in the beginning. Every time it becomes two movements because she's too far forward and using all quads out of the hole.
I love those times when you find out you’re stronger than you thought!❤
i love how happy she is in the end :,)
That kind of excitement after crushing is the best.✊🏻
Girl I literally love you! The I got another made me respect you sooo much. I know the mindset you need for that!
I love it keep going boo
Sudenly I have an urge to make some squats today!
Why am I screaming at the phone “Dammmnnnn you go girl”!!!! 😂😂😂🎉🎉🎉
bc you are black
Fr, me too! I was rooting for her. Good job!
Such a solid lift, form stayed intact and hit depth on every rep.
With NO belt !! Well done !
A belt doesn’t add strength.
@@bxi1547 a belt does add strength. Any elite powerlifter will tell you.
@@Shvabicu no it doesn’t it helps with bracing making sure you’re bracing right
@@james6208 yes and that in turn helps you move more weight
@@Shvabicu if you can properly brace without a belt then a belt doesn’t make you lift more
That is the perfect way of communicating to people who are trying to spot you, if you don’t want them spotting you either at all or prematurely just communicate that as she did instead of recording them while being insecure thinking they are trying to hit on you and blasting it on social media saying they are harassing you. Props to her
ngl i thought you were gonna keep going 😂 your form and everything was so good it looked like you had a couple more in you! nice work!!
“ don’t help me “ got me feeling like security 😂YOU HEARD HER 🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️STEP TF BACCCC🫵🏾🫵🏾🫵🏾🫵🏾🫵🏾🫵🏾
Wow she's strong I love seeing that! I'll get there one day too 💪🙌
That kind of drive and determination 😍.
She got that dawg in her!
Great set.. so clean as well.. 💯💯
Great job. I do recommend extending the range of motion tho. The stretched position incurs the most hypetrophy, not ever having to worry if it was "deep enough" is nice, and the mobility it requires you to gain is great and decreases risk of injury. Plus better for the knees. Took months to adjust but full rom squating has been great for me. Try it.
You deff have 9-10 in you girl. Give it a month you’ll hit 10 faster 😩😩😩
That big glow smile at the end says it all!!! 🦾
Great form, each one was deep and on point. Strong and pretty! ❤
Please do a video of what you eat in a day😁
That hair flip over the bar was everything 👌🏼
Beautiful work. Way to keep going.
I love how excited she is.
Quality. Well done 👍🏽
I would say, “Don’t help me.” too!!! 😂🤣Love it!!! Great job!!
This gave me chills! Congrats!!!
Strong. Strong. Strong. Well done.
Beast!! I love that feeling of supporting yourself and driving. Now you know you got ten in you for sure.
This is so creative!
Well done girl congrats. much love from the uk.
I felt that « don’t help me »
Girrlll💅🏼💖 such a queen 👑
She is not a queen
That "Don't help me" was pure SWAG! WE LIVE A SQUAT QUEEN!!!
Yeah. That was pure joy to watch. Well done
Awesome PR! Not trying to be the UA-cam comment professional over here but I can hear in the video that you’re not using an inhale at the top to create abdominal pressure in order to support your spine, increase power output as well as force transfer from your heels all the way up to the bar via your skeletal chain. Hope this helps future PRs.
omg i love how everyone is talking about her lifting the weight and how she said don't help but im sitting here like omg i love her shorts
Usually squatting makes me hungry , kinda opens up my stomach, but i had never gotten hungry watching somebody else squatting like that..
Good set pushing the limits!!!!!!
Yes! That’s all I needed to see ! 🏋🏾♀️
Non-linear positive progressions are the best!
U had 10 reps!!!! For real!!!!!
But that guy threw you off !!!!
Keep grinding 💪!!!
I understand that feeling very well. Those days a legendary for lifters.
The commentary is the best😂
I love how she was like I got one more at least 2 times❤❤
I was able to squat two plates like this, on each side. Tho I don’t track numbers I’m aware it’s a lot but i got it up so smoothly it’s a great feeling to be able to do things we never imagined we could! Congrats girl you pushed through your goal!
Try looking up where the wall meets the ceiling when ypur coming up. It'll give you an extra bit of drive. Great form and awesome work!
i love those shorts!🌸
Beast mode love this what an inspiration... Get it..
Wow the perfection.
Those reps were also really good!
Not sure why, but the “don’t help me” spoke volumes with just three words
The excitement was real.
That’s my kinda workout buddy. LETS fDUCKING GO! 💪🏽💪🏽💪🏽
I love those black n white shorts girl!
She been following David Goggins for that “don’t help me” mentality. Bravo!
the line on her back after she took the bar off 💀
Great warmup set!!! Let’s see some working sets now.
I love her speaking voice
You go girl, awesome!
Chart the progress and never go backwards
I love the happiness that brought her. Seems like a genuine enough person
Acting like a man
@@johnanon658 nothing wrong with her being serious about what she's doing. Pretty secksy if you ask me.
Excellent work
"Dont Help Me" ❤❤❤
BRUHHHH I J LOVE THE ENERGYYYY 💥
Good for you!!!
Amazing smashed that no help needed 👏 👌 🙌 💪 👍 ❤️ 👏
Great set, great smile
Absolute monster of a mindset, that ‘don’t help me’ came from the soul!
Definitely had two more. Good job 💪🏾
Good push. Stay tight and take some more air in.
Nice hoping to join the two plate club soon too!
You're squat is really nice and has a good depth. We'll done Queen 👸
Queen?
This was legit! The minds state was incredible.
this video just got better every second 🤣🤣🤣🤣🤣
daaaaannnngggg, get it, sister
I wish I had someone in my life as badass as you!
lightweight erin... fuck yeah!!!
Best feeling I swear
I fucking love her. “Hitting another”
But does she love you? Probably not
@@bxi1547 lol 😂, probably not 😭
I LOVE YOUUU😭😭🙏
Beautiful set
I was just at the gym feeling really down about myself wondering how all the other women are so fit and pretty and strong and energetic and if they were just born blessed while my stomach hangs out while I'm on the treadmill and doing some legs but thus short helped remind me I don't know what others have overcome to get the results they have today and if you can transform your physique like that I feel like there's still hope for me so thank you I will keep training and trying to eat foods that are nutrient dessert and build muscle 💪
Nutrient dense not dessert darn autocorrect
hair up tho that ponytail gave me anxiety!! :') but YOU FUCKED IT UP
Bro what?! I just subscribed lmbo
She said don't help me. Period!
Get it girl you inspire me!!!
I’m so excited my goal has always been doing 3 plates which is 315 last week i did 3 reps 300 pounds. I was about to cry.🥹🏋🏽♀️🏋🏽♀️🥰❤️🙏🎀
Determination! ❤❤❤
The power of one more...
Everyone, please use safety pins when you attempt any kind of PR, even with a spotter. good luck.
Agreed. It puts you and the spotter in a much safer position
Great Job!
What a beast dude! Hell yeah👊way to get some!
Definitely the best when you have a break through day! I had one the other day and shocked myself by hitting 375lbs for the first time at 170lbs!
You had at least one more in you. Incredible job!
You killed it hun x
I don't know if any of you know her story; but, I personally am stupid-proud of her.