Apana Vayu/ Apana Mudra benefits in Tamil/ Lakshmi Srinivasan

[@vimalakamaraj6900]

Good good information Laxmi ji

[@gurukatakshalakshmisrinivasan-]

Thank you so much . Vazhga Valamudan🙏🙏🌹🌹

[@kavi522]

Very useful info lakshmi...

[@gurukatakshalakshmisrinivasan-]

Thank you so much . Vazhga Valamudan🙏🙏🌹🌹

[@ramasubramaniang6112]

One more treasure from Gurukataksha....
Superb..
🙏🙏

[@gurukatakshalakshmisrinivasan-]

Thank you so much . Vazhga Valamudan🙏🙏🌹🌹

[@rajeshwarikrishnan2262]

AS USUAL VERY USEFUL INFORMATION LAKSHMIJI ABOUT APANA MUDRA AND APANA VAYU.THANKS FOR THE GOOD TEACHING JI.🙏🙇🕉️🌹

[@gurukatakshalakshmisrinivasan-]

Thank you so much . Vazhga Valamudan🙏🙏🌹🌹

[@kalasridharan821]

Very useful episode 🙏

[@gurukatakshalakshmisrinivasan-]

Thank you so much . Vazhga Valamudan🙏🙏🌹🌹

[@sabarivasan2359]

Abana vayu pathi sollalingale madam

[@gurukatakshalakshmisrinivasan-]

Vanakam. Ayiah nan arambitchaen, appuram ida pathi romba per discuss senjirukanga, adunala dhan , nan continue seiyala. Manikanum. 🙏🏻🙏🏻

[@PandiRavichandran-lf9mz]

Is Apana Mudra helpful in Enlarged Prostate Gland?. Pl guide.

[@gurukatakshalakshmisrinivasan-]

Yes you can do.
Neenga, evening, please don't drink lots of liquid or fluid item.
Bladder romba neram full ah vekadeenga..
Urine ponum na poidanum, appudi konjam help agum.
Adai thavira..
Butterfly excercise nu onnu iruku senjeenga na, it might be very helpful 🙏🏻
Vazhga Valamudan 🙏🏻

[@PandiRavichandran-lf9mz]

@@gurukatakshalakshmisrinivasan- Thanks a lot for prompt response and guidance. .

[@unitedbrothers4893]

Mam my age is 25 unmarried, I face more Nocturnal Emissions, can i use this mudra for that problem...

[@gurukatakshalakshmisrinivasan-]

@@unitedbrothers4893
Brother there, are lots of things under this heading.
Please try there is no harm or side effects by doing these. But timing is v important.
God bless you 🙌🏻

[@unitedbrothers4893]

Thanks mam​@@gurukatakshalakshmisrinivasan-