FALAFEL FLATBREAD | amazing vegan flatbread recipe
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- Опубліковано 18 кві 2024
- Falafel flatbread is a vegan and gluten-free bread made from a blend of herbs, vegetables, and chickpeas. It's a unique take on a traditional flatbread that's bursting with fresh and savory Mediterranean flavors. If you combined my socca flatbread recipe and my falafel recipe, then cut it into squares, this is what you get. A delicious, healthy recipe!
My favorite part about this recipe is the falafel flatbread's versatility. You can dip it into hummus, use it as sandwich bread, or pile on tons of fresh toppings. Make sure to check out the blog post on the website for the full recipe and more topping ideas. Enjoy!
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#falafel #flatbread #healthyrecipes - Навчання та стиль
Falafel flatbread is the new sweet potato toast. ;) I hope you guys enjoy this recipe as much as I do and really have fun with the versatility of it. What would you make or top on your falafel flatbread? Let me know! xo - Lisa
Downshiftology
Thankyou for this! Can’t wait to try it!! I’ve been sharing your channel with all of my friends and we have tried and loved so many of your healthy recipes. I am very grateful to have found your channel
I'm English and dont know what Babaganosh is?
It's a spread made from eggplant. I'll have a video on it soon!
@@Downshiftology
Thank you for replying.. its very kind of U.. 🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️👍
Could I make this without oil?
I made this with canned chickpeas! I didn’t add the flour, instead I added about 1/4th cup tapioca starch. Thats the only recipe change I made. I let it broil for a few minutes then I took it out from the oven and used a pizza cutter to slice. They were soft so I threw one in my air frier to crisp and it was divine. Added some of my family’s own zaatar too and it was fabulous.
Great tip Farrah! 😊Sounds great used in an air fryer as well to crisp it up.
I m Moroccan and I was happy when I heard her saying “ ras al hanout “ it means “ head of the market “ in Arabic as it s an important spice in Moroccan cuisine
ما هي بهارات راس الحانوت لو سمحت؟؟
@@lulu221188 ...i don't know, i just found out about it, but i think it's different with each person making it....so, i looked it up and it said this..."The name in Arabic means "Head of the Shop" and implies a mixture of the best spices the seller has to offer....The mixture usually consists of over a dozen spices, in different proportions....Commonly used ingredients include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric....Also, it is a spice mix found in varying forms in Tunisia, Algeria, and Morocco. It plays a similar role in North African cuisine as garam masala does in Indian cuisine. ..
You just saved my days , I gave up eating bread because of gluten . And now you come with this miracle recipe ohhhh lord , thank you so much . I’m going to make a lot to store in freezer . Lisa your are awesome .thanks again
Can't wait for you to make this 😊
Did anyone ever tell you what a blessing you are? May the Lord continue to grant you the gift of creativity! Big hug🌻
You're so sweet Ana :) Can't wait for you to try this recipe!
@@Downshiftology I made the falafel bread! It's a bit nutty, as I should have ground the chickpeas up a bit more.. but delicious none the less. Thank you!!
Roomalaiskirje 8:5-8 FB92
Lihan mukaan elävillä on lihan mukaiset pyrkimykset, Hengen mukaan elävillä Hengen mukaiset. Lihan pyrkimykset tuottavat kuoleman, Hengen pyrkimykset elämän ja rauhan. Lihan pyrkimykset sotivat Jumalaa vastaan, sillä ne eivät alistu Jumalan lakiin eivätkä voikaan alistua. Ne, jotka elävät turmeltuneen luontonsa mukaisesti, eivät voi olla Jumalalle mieleen.
Lisa, you have outdone yourself! Such a great idea! Can't wait to try this!
Thanks so much! Enjoy :)
She's right!
My dear this recipe is from Arab food
We made this today and paired it with a microgreen, avocado, carrots, radish, tarragon and chicken salad and it’s beyond perfection! Thank you! ♥️♥️♥️
Omg this is life changing!! Lisa, you're incredible. Thank you for sharing your awesome recipes with us
Glad you're loving all the recipes so far Marie :) Can't wait for you to try this flatbread!
This is BLOWING MY MIND. I’ve been looking for alternatives to BREADb
This one is absolutely amazing! I will have to try this recipe out. I’m glad you went all mad scientist on this recipe, thank you for the inspiration.
You know how much I love to experiment :) Can't wait for you to try this one Thomas!
Wow!
This is pure....Art !
Amazing!
Just like that!
Thank you, so much!
I'm glad you like it!
I love that you always go the extra mile to show us your best recipes to use the base, like here's the flatbread and you show us your amazing toppings! Love it
You know I always love to show options and how to make use of one dish! :) Enjoy the recipe!
This is insane!! I love it, and I’m planning on making a lot to store in the freezer!! Thank you Lisa!!
Great! This will be perfect to have on hand :)
Lisa, I tried your flourless chocolate cake recipe and it was great, love that it has just 4 ingredients, another winner.
Fantastic! So glad you enjoyed the chocolate cake Ann :)
I love the idea and fun of making humus and falafel in a healthy way 🙏🙏🙏🙏 thank you for sharing
I have made your falafel recipe like 4 times and everytime i make it i love it even more. Will deff try the flatbread.
Woot! You'll be a pro at this flatbread then as well. Can't wait to hear what you think!
Made this two days ago for the first time and I absolutely love it! Lisa, I am obsessed with your channel!
Amazing! Happy to hear your falafel flatbread was a success. Can't wait to hear what you try next from Downshiftology :)
Woow, can you make mor Vegan bread. With other ingredients.plz
This looks so wonderful! I love that it's higher in protein and so much healthier than regular bread. What an amazing idea. 🙌 Thank you soooo much. Can't wait to try it out!
Thank you! 😊It's definitely a way to fill in more protein. Enjoy the recipe!
This will be so great for my diabetic hubby. Love it. Thank you so much again for doing all this hard work for us.
Love to experiment recipes for all of you :) Can't wait for you to make this!
This recipe is amazing!! Thanks Lisa💕
Thanks so much! Hope you like this one :)
That sounds like it’ll be amazing with hummus!
It's delicious!!
This looks incredible! I cannot wait to try it. Thank you for another terrific recipe! :)
Lisa, thank you for sharing your recipes! 😘💕
You are so welcome! I hope you love this unique take on my classic falafel recipe :)
@@Downshiftology I love it, Lisa! Thank you very much! 😊
I made your falefal bread it’s delicious! Thank you so much. I have chronic urticaria inherited Angioedema and your recipes are all delicious, the anti inflammatory foods are helping me and I’m losing weight while still enjoying food .
OK, that is just clever! I am so going to try this! My mind is also spinning this for maybe a beet & carrot bread too. Thank you so much for posting!
Glad this can provide some inspiration Dianna 😊
This is great! I’m on keto right now, and while I’m not addicted to bread, it’s an alternative carrier for other food. I’m not vegan, but I can’t eat eggs, so this works for me! Thanks!
Nubianette no,if you are in keto,this doesn't work for you as chickpeas are carbs. Or maybe you could eat them those days you make a carb up
This is definitely not Keto-friendly. I don't think you quite know what Keto entails.
Paula Armada in a balanced, healthy diet, you should eat carbs. Just not carbs high in sugar and starch. Also, it’s not the only thing you’re eating. Most of what you would eat are a variety of leafy greens, and then proteins.
@@Nubianette Yes, but you said you were on Keto - hence the comments.
Y'all know lazy keto is a thing right? Then again I don't know keto police was a thing... Not everyone wants to reach total ketosis. Some people use keto guidelines to reduce their carb intake of unhealthy options like bread and pastries.
Thank you much for bringing the next level cuisine forward. What an inspiration. Your work makes a real, tangible and positive difference in the world!
Thank you so much! 😊
This looks amaaaaazing. I love falafel. I love bread. Combining the two? Genius! Saved to make next week.
Yay! It really is such a great alternative to regular bread - plus it has tons of protein in it 😊
Amazing Lisa! I love that you still give credit to all your sources of inspiration even though your recipe isn’t anything like it. Very admirable :) can’t wait to try it!
Yes, we all get creative inspiration from so many sources, and I like to give credit where it's due. :) Hope you enjoy this one Carolina!
Honestly this is brilliant ! I'll try it as a breakfast for sure :D
And its jam packed with protein :) Can't wait to see you breakfast falafel flatbread!
It looks incredible! 🥰 thanks so much for sharing
You are so welcome! I really do hope you enjoy this unique recipe!
This looks AHHHMAAZINGLY Delicious, I will definitely be trying it. Thank you so much!!!
Awesome! So happy you love the recipe Mary. Let me know how it turns out!
Love this concept! So much flavour
Thanks! 😊I love Mediterannean flavors!
I need to show this to my Palestinian grandmother. She makes the best falafel and if we make it into the the flatbread it would amazing. Good idea thank you.
Sounds great! 😊
I made it ! It’s just amazing ! I cannot eat a regular bread because I’m a intolerant to yeast. Made my day ! Thank you 😊
this looks so good and versatile! you always over deliver with every new video. keep up the great work!
Thank you so much Karen! I hope you love this special and new recipe I've created :)
To whoever is reading: You are loved by God! Also, I love Downshiftology! I tried some of the recipes the other day for nut bars and banana almond butter bites! Truly delicious :)
So glad you're enjoying the recipes Grace 😊
Hmm. This looks good. So that's how you take the leaves off of the stems of herbs. Good to know!
Glad you learned a quick little tip 😊
Downshiftology I have made this recipe twice now and it has become a favourite. I did add some ground coriander to the spices as well. The second time I made it, I added half a cup more chickpeas to make enough of the mixture to fit my baking pan. I wondered why the palm of my hand felt funny all night, but then I remembered the jalapeño and that I had patted the mixture down. I also have made your baba ganoush recipe twice, but I confess I used my toaster oven to bake the eggplant. It's still delicious!
@@Downshiftology yyy
Mind blowing recipe !you are a genius 🥰
Thanks a lot 😊
Thank you for the inspiration introduction. I like seeing the thought process.
Glad you enjoyed it Rachel!
oh my goodness, I so so hope I can reintroduce chickpeas!
I’m usually using the stems they are as good as leaves
Your brain is working just fine!
When you inspire others, there's no doubt.
I really like Ur honesty on sharing what all inspired u. Keep it up, it's a rare thing these days.
Thank you so much 😊Always want to give credit to those who inspired me!
I try to avoid bread because I know what it does to my body, this recipe will be a better option for me ❤️ I like the idea of toasting it
This will be the perfect alternative :) This is great for storing and quickly toasting it to warm it up!
Same here. Can't wait to try it. Good thing that the shops are open tomorrow
Oh, so I can make these 😂thought the ingredients would be expensive.
Another beautiful and amazing recipe, Lisa! 👏🏻👏🏻 Cheers from Brazil!
Thanks so much Lilly! 😊You're going to love this one!
Wow Lisa, I think this has to be my all time favourite recipe of yours. What a clever and inspired idea to do this. It looks SO delicious ! And so much more flavoursome than normal flatbread as well as obviously healthier. I can’t wait to try it! Thank you for being you ! X
Thanks so much! 😊I love falafels so I figured I could find a new way to utilize the ingredients! Enjoy the recipe Alexandra.
🙅🏻♀️ finally the mystery is solved now I can be in peace ✌🏻
Yay! I hope you enjoy this special recipe as much as I do :)
7:43 ooh that looks just stunning! But I have a feeling that the regular "open your mouth and shove it in"-technique might not work here haha
Yes, probably right. 😂
@@Downshiftology Lisa, I find it so wonderful how you are in touch with all your Downshifters. In your comment sections are also just the lovliest Foodies. I love how your work brings them all together
This recipe is amazing! Thanks for giving us inspiration and ideas on healthy eating! I do love your videos!
You’re incredible Lisa! Your family is so lucky to be able to try your treats :)
Thank you so much!
Ras el-Hanout xDDD
Any Moroccans? lel xD
I was surprised xDDD
Not moroccan but user of ras el hanout all my life 😁
Dutchie here. I love it on yoghurt with nuts and honey. 🤩
@@GrumpetteJV really?? That is a very strange combi indeed...🤔. Tastes differ.
Well, that's a weird combination. Funny thing: I never dared to cook with it. It's normally used in very traditional dishes.. I am pretty surprised that people around the world use it in yoghurt or sandwiches. Enjoy!
Video great.. great.. great.. "adds soft boiled egg to video".. (Vegans left the chat)
George Prichard you don’t need to use eggs if you don’t want to 🤷🏼♀️
some vegans eat eggs, but only if they have chicks t home
I loved this as pizza crust. Thanks for your great recipes!
Absolutely amazing! Me and my channel have gone plant based and have stayed subscribed because I love all that you do!!💜💓😊🙌🏻
I'm so happy to hear that! 😊
Love it! That is so cool. Thank you for doing recipes like this.
Glad you like them! I love experimenting with recipes like this :)
Downshiftology can you make more prep meals again for this year pls!
Absolutely brilliant Lisa. I had forgotten about this recipe but I saw when I came back to get your falafel recipe. This flatbread is sooooo delicious! Thank you!
Green Sandwich looks delicious
OMG, Lisa, you're so creative 💕
Thanks so much Gita 😊
These look amazing 😉 and delish! Thanks for sharing your ideas with us all.
Thanks so much! 😊
This looks amazing!! I can't wait to try this!!
Hope you like it! 😊
You have done it again !! Another inventive and creative recipe !!! Thank You for sharing !!!
Thank you so much 😊
Never thought of using this way.Very innovative
This is pure genius!!
Amazing idea! Thank you Lisa!❤
You are so welcome!
Thank you so much for this recipe! It is truly amazing!!!
Glad you like it! 😊
Absolutely Inspiring!!!!! Loved it! Can't wait to try it!!!!
Yay! Can't wait for you to make this recipe 😊
Thank you for your inspiration 😘 That looks fantastic!
Thanks so much! 😊
Omg! You’re so smart! It’s completely healthy! Thank you so much!
Definitely a hearty flatbread filled with protein 😊
I just made it, it’s amazing!! Thank you for recipe
I want to thank you for helping me to reclaim my health and wellbeing during this never-ending lockdown and pandemic. I am feeling good, motivated and inspired again. I have shared your channel with my friends on Noom.
It looks incredibly delicious, I can't wait to try it out, thank you for sharing another one of your great healthy recipes, many blessings to you 🌹🌹🌹🌹🌹🌹
Thanks so much David! I have a feeling you're going to love this one 😊
@@Downshiftology update! I tried it for breakfast this morning ,I absolutely love it, I had second helpings even, I'll try different variation next time, great recipe indeed, thank you 🌹🌹🌹🌹
Genius!!!
Thank you!!!
The toppings at the end look amazing! Thanks so much :)
Hope you enjoy these topping combinations! Would love to know which one is your favorite 😊
@@Downshiftology I will let you know as soon as I try one! 😊💗
Wow, I love that you even give credit for visual inspiration 👏🏻👏🏻
Thank you! 😊 And of course - I always want to make sure I give credit for inspiration!
That looks delicious! Thank you for the recipe! ☺️
Hope you enjoy :)
tiredapplestar 👍🏻👍🏻👍🏻
Everything looks so delicious. Thank you
Thanks so much 😊Enjoy the recipe.
Amazing recipe! It goes sooo well with some acuka spread on it
Can’t wait to try this!! Thank you Lisa 😁💕
Can't wait for you to make this flatbread! 😊
This sounds amazing!!
The flavors are so delicious in this. Can't wait for you to try it!
the vagabond tribune 👍🏻👍🏻👍🏻
Made it yesterday and it quickly became a family favourite. Thank you. It is simple and the flavors are just awesome. I use it as a sandwich bread with baked zucchini and beetroot patties in between. Keep up the great work
So glad you enjoyed this recipe 😊
This looks amazing! wow!
Thanks so much Pearl! Can't wait for you to try 😊
In love with this! Need to try ASAP!!
Can't wait for you to try this one! 😊
OMG!! This solves so many problems for me! Thank you!!
Happy to help! 😊Enjoy the recipe!
How did I miss this perfect channel all this time I wonder...immediately subscribed and recommended to my two daughters who are health enthusiast. (trying this recipe tomorrow )👌👌
Beautiful falafel flatbread!! Beautiful sandwiches!! Wow!!
Thank you 😋
Thank you, Lisa! This looks delicious and very straight forward. I've got a small kitchen and limited kitchen supplies (until I move), but this I can definitely do!
This recipe is actually pretty simple to make with a few fresh ingredients :) Can't wait to see how yours turns out!
This is amazing.. Have to make it ASAP!! Thanks!!!
Awesome! Can't wait to see how your flatbread creation turns out :)
Lisa, you are the best! Love it 😍
Looks delicious...I can't wait to try this recipe!
I hope you enjoy it Kathy!
What a brilliant idea Lisa, can't wait to try this recipe xx
Hope you like it!
Absolutely Incredible
Oh boy! This is super duper. Love falafels as well. I love your mind Lisa!
Thank you so much Cathy 😊
I made them w dry green lentils soaked overnight and buckwheat flourand they turned out amazing
What a fantastic idea. Thank you so much for sharing.
Of course! Hope you enjoy this one Chris.
I love your videos!! Great recipes!! Thanks for your time!
Thanks so much Mariana! Hope you enjoy this falafel flatbread 😊
What a great video and recipe! I can't wait to make this. Thank you.
Thanks so much! Hope you enjoy it!
oh my !!! this loooks super delicious!!!
Thanks so much! The versatility is endless for this flatbread :)
Looking forward to trying this! It looks delicious!🧆