I'm turning 60 next month and have to watch my lower back due to a slipped disk. I can't do bent over rows so do cable exercises but will try the T bar. I did incline bench for months without results. Now I stick to flat bench and chest fly machine. Trap bar needs too much weight and I end up hurting my back. Bulgarian split squats have been a game changer for me, huge results.
Enjoyed the video. Excellent points on variations using the trap bar - I have never thought of those before. Keep up the great videos. I just subscribed. thanks
I didn't realize there was an actual person behind the narration of these videos. I thought that was a computer generated voice. Good to see it's an actual person.
Hey man, I watched your video explaining DUP 3x8, 3x6 and 3x4 so what should be the rest between each sets should it be 3mins or should it change with duplicate, my primary goal is to improve strength but I also know that some hypertrophy work is needed to maximize strength gain.
No t bar at my gym. Although switching to the trap bar for deadlifts. It’s tricky deadlift on the smith machine to get proper form. I use the pipe down the back to remember the position
Don’t have a good tbar row option at our gym. Replace with seated row or just use pull downs? I love pendlay rows but wife isn’t as comfortable with them. Thanks!
Amazing you. Basically just described my gym routine.. no T-bar but I would brace a bench bar and do rows with the cable row handle under the weighted end, I also used the smith machine to bench press & the trap bar to dead lift.. I would ad pull-ups, to get more width to the upper body as the Row is more for thickness, and some kind of Curl for forearms.. But do agree what you described can get a workout a long way 👍
Wow this is a very excellent and brilliant video bro telling about this topic of hit every muscle groups with those 3 exercisers and keep it up and keep up the great work as always and take care Keep smiling always
Want results fast get on the juice science report from dr strange suggest when on the juice you will look like the hulk in no time and enter competitions and get paid a load of money and start a UA-cam channel of unproven facts So get on the juice to look like this guy
I'm turning 60 next month and have to watch my lower back due to a slipped disk.
I can't do bent over rows so do cable exercises but will try the T bar.
I did incline bench for months without results. Now I stick to flat bench and chest fly machine.
Trap bar needs too much weight and I end up hurting my back. Bulgarian split squats have been a game changer for me, huge results.
THANKS FOR THIS FREE LECTURE
Love this channel
Enjoyed the video. Excellent points on variations using the trap bar - I have never thought of those before. Keep up the great videos. I just subscribed. thanks
I didn't realize there was an actual person behind the narration of these videos. I thought that was a computer generated voice. Good to see it's an actual person.
Hey man, I watched your video explaining DUP 3x8, 3x6 and 3x4 so what should be the rest between each sets should it be 3mins or should it change with duplicate, my primary goal is to improve strength but I also know that some hypertrophy work is needed to maximize strength gain.
My next full body workout ❤
Great Content 💯🎉
Love that lil background beat
Lol it's grown on me as well.
lol. I was just thinking "man this crap's getting old."
I like this routine. Excellent for a dude looking at 70.
So can I use deadlift to replace squat?
No t bar at my gym. Although switching to the trap bar for deadlifts. It’s tricky deadlift on the smith machine to get proper form. I use the pipe down the back to remember the position
Trapbar can be replaced with dumbbells if t-bar cant be accessible
My wrists disagree lol
Ha I read this as “dumbass”
I was thinking can I use dumbbells instead as I don't have access to a trap bar
I do dumbbell dead lifts
My gym only has the T-Bar row with a chest support pad. Does this change a lot of the effectivity of the excersise or is it still okay?
Probably make it even more effective as its strictly back and you cant use legs at all to help.
What happened to 15 degree incline bench?
Great for saving time. Combine with high intensity drop sets and only spend 40 minutes a week in the gym.
What is the best way to build shoulders
Overhead press! By far!
Trap bar and tbar are overlapping
Substitution for trap bar? We don't have one at my gym
Great info! Thanks boss
Hammer incline inthink is better than smith mashine. Better angle on the movement. Smith machine is terrible for your shoulders.
Im just glad my boy with the 80s pants is still here...i hated when he left
1.25x
😎
Love your channel but placing your videos at a faster speed makes all the difference
Don’t have a good tbar row option at our gym. Replace with seated row or just use pull downs? I love pendlay rows but wife isn’t as comfortable with them. Thanks!
Chest supported db rows
Amazing you. Basically just described my gym routine.. no T-bar but I would brace a bench bar and do rows with the cable row handle under the weighted end, I also used the smith machine to bench press & the trap bar to dead lift.. I would ad pull-ups, to get more width to the upper body as the Row is more for thickness, and some kind of Curl for forearms.. But do agree what you described can get a workout a long way 👍
No muscle group left behind!
Totally Bad Ass!!!
We dont have tbar row
Wow this is a very excellent and brilliant video bro telling about this topic of hit every muscle groups with those 3 exercisers and keep it up and keep up the great work as always and take care
Keep smiling always
Shut up
Just shut up
1.5 playback speed. You're welcome
This Channel is very nice but the annoying Guy who show the Exercises destroy the Situation.
It's dumb as hell
Good stuff all these things check out with me imma do it
Want results fast get on the juice science report from dr strange suggest when on the juice you will look like the hulk in no time and enter competitions and get paid a load of money and start a UA-cam channel of unproven facts
So get on the juice to look like this guy
Exactly🤣
👌💯🔝🇧🇪
💪💪🏽🔥🌿🏆🏅
Same old stuff
Which I like
Simple and easy
But in a new video
So make something new
It works what else matters.
Dropping a deuce soon after this video drops.
A good Sunday.
No one cares
@@bartrobinson2103 I care
LFG
Great content.👍