I'm trying something new this week... a guided visualization for you to get a taste of what it's like to astral project. Let me know in the comments if you want more of these :)
Hi Roselie, I was teaching yoga when all of a sudden I felt as though I was floating above my right shoulder! My body felt heavy and loud. Then I worried my students would notice then shot back into my body. I'd love to do this again . Can I ask if you can actually see things with astral travel? I wonder how if the astral body doesn't have eyes to see x
Hey I am scared. I have been trying to Astro project for some time now but could never pass staring to levitate before I would fall back. About 5 minutes ago I was falling sleep in the sofa I felt like I es dlevitating abd could se clearly I was above my sofa. I was so exited I finally felt like I was stable but then kept going up and past the ceiling of my house and stared to feel my hands really numb and this really really strong force like a river pulling me up towards the sky and stared to get scared cause I was Going to fast and too high… I woke up thinking this wound happen again but I tried to sleep 2 times after the first experience and when in about to fall sleep my hand go numb and this huge force keeps pulling me up violently …and I’m kinda scared… I’m not lieing swear to god this just happened and u went to google and I’m trying to understand what this means … sorry. For the bad spelling English es my second language and I’m still in the rush trying to make sense of what’s going on
Rosalie♡♡ I have been meditating and Astral projecting for many years, since I was very young.. With your beautiful work and your technique... I am able to go so much further on my journeys! You are really wonderful and you are doing a great service to humanity!! This video puts it in perspective for people starting out! You are encouraged to do more of them.. So that we will all be able to ascend together♡♡ This is the time...the time is Now❤
Hi♡♡ An easy way to start.. Is to visualize/imagine yourself on the moon playing with the sand and looking at the beautiful blue Earth..... Just feel yourself there.. So much love..
You may like to watch to watch this video where I talk you through the whole process: ua-cam.com/video/hxJEnwvbl8w/v-deo.html I also answer some of the most commonly asked questions about astral projection and give lots of tips here: ua-cam.com/video/0k52eQ4sWDM/v-deo.html Hope that helps!
Hi Rosalie, absolutely fascinating! It's amazing how the mind can explore realms beyond the physical. Our potential awareness is powerful to do anything. Thanks for sharing the guided meditation with us.-Nicole💕
Thank you so much for this video. So helpful; the visuals, the guided virtual experience, the suggestions, and how invitational and accessible you make it. I’m so looking forward to when Astral Projection Travel is an active part of my life☺️. Deep gratitude to you 🙏
I Astral travelled as a child but just cannot seem to get there now. I have been trying for the last few years but nothing yet. I will keep going and hope to be able to do it again as its the most amazing thing to do, the feeling of freedom and flying is such a vivid memory I cannot wait.
I try im so close i feel it but i gave up ,i only do it 1,2 days but Now im determinent that i will astral project no matter what , ill do my best ill master it . Guys send me love ,it will great help to astral project,
I have questions. I ponder these questions and after a few days if I haven't figured it out the universe provides an answer. Today you answered some of my questions. Thank you
@@RosalieYogacan you possibly go in depth on the vibrational state in a future video if possible? I get really strong vibrations, but they settle down quickly into almost a tingling. I feel like the tingling should be enough to exit I am just not sure. Namaste`
Hello Rosalie, I have been following your guides since the beginning of this year. I absolutely love the perspective that you give to astral project. I’ve been able to a handful of times and am working on mastering my technique through your meditations. Your guides have opened up new doors for me that I never even thought could be possible. Thank you from my heart for your lovely work. Namaste-❤
I loved this. However I feel like my brain knows so many places and people and it was hard to pick who what where. I think I'm going through alot of stress lately but I think once everything settles down, I will be able to go somewhere new, see another human face as my guide and feel different feelings.
I've been trying for a couple years now. I get where i feel insanely heavy and tingly, then i see figures around me and i get scared and open my eyes😊 i love your videos. They are helping me feel safe and secure
They can't hurt you. Tell them they aren't welcome, or better yet, ignore them completely. This usually happens if your vibration isn't high enough and you aren't feeling positive and peaceful to your core. If you have something on your mind that's making you feel stressed, anxious, angry, etc, the plane you will go to will have a lower vibration as well. If that happens, All you have to do is visualize somewhere that's full of sunlight and fresh air and nature and you'll be there. There's levels of the astral plane is the best way to describe it, and your mood and outlook determine where you end up sometimes. I've projected into a rainy, dreary, depressing place a couple times. Worst case is you wake up in your physical body. Best case, you ascend out of it. As a default, I recommend visualization of a "happy place". Visualize every detail from the texture of the grass to the time of day to the number and kinds of trees and anything else you want to be there, and keep visualizing it day in and day out when trying to project comes to mind. Make it like a memory of a place you have been many times and can't wait to return to. Hope this helps ❤🙏♾️
This is sleep paralysis, this is what happens when ur far from God: the same happened to me. I felt chained to my bed and couldn’t move. And I felt the presence of something evil. Your soul knows the truth, thankfully this morning I astral projected more than once and it was quite amazing
for me, the last projection I had felt like I was sinking into the bed and then I heard really loud airplane like noise and then shot straight up, it was crazy. never happened again after that but I stopped trying but before that it was months in the making, no weed, no drugs, no nothing. have to travel really light.
I heard a loud jet plane engine noise too, it was so loud I thought it was going to burst my eardrum! I got scared and made it stop, but I knew it was a sign I was about to detach. I haven't had much success since then. I wish I had just gone with it. When you shot up, where did you go? Did you leave your house or stay in your room?
@@Nina-n7c4v look up roller coaster method for astral projection and the binaural beats at that 5.5 Hertz I think but roller coaster method forsure. And was in my room where I mediate every morning and night. Very comfortable in there. Travel well my friend. Dont frets the shadow figures. Watch out for the man in the hat and also the blockers but if u wake up 2am and then do it. You'll get to there, I had to do that few times
Iv done this it started when I was so young and I never understood it I have always wanted to talk about it but I thought people would think that I’m crazy so i never talk about it the only one who knows is my sister who watched my spirit leave my body
Hi, I believe I had an OBE when I was pregnant, but I did not realise that is what it was at the time. I had woken up to go to the toilet early hours of the morning and something made me look out of my bathroom window. As I looked out I see a shining light in the sky. I remember thinking thats weird and going back to bed. The next moment I was floating in my bathroom almost being pulled out by the light that I had seen earlier but I resisted. I was still pregnant whilst I was floating as I remember looking down and holding onto my bump. I could see myself lying on the bed whist this was going on. Then I woke. It was so strange. I told my partner the next morning and laughed saying I now know what it feels like to fly!! Has anyone else had something like this happen to them? I have been spiritual since I was a child. Seen things and energies most of my life ✨️
Im starting to really believe that this is happening when I'm asleep...I have extremely lucid dreams every night and it's just clicked that one repetitive one I have is a sense of being in a concorde that's faster than the speed of light and it feels like I'm flying through time, lights flashing past me at a crazy speed and everything around me vibrating and shaking especially my head and the pressure is unreal... then I wake up somewhere else
I am still trying to have my first OBE. I feel like I am getting close but there is one thing that I think is holding me back but I'm not sure why it happens. When I get really deep into meditation, my mind is awake and my body is asleep, I feel this huge build up of energy in my left leg. It will make my leg muscles spasm. Sometimes it's very intense and my leg will draw up much like when you get a leg cramp. This isn't painful though. Sometimes it's very light. It has happened to both legs, my arms, hands, and even my head. I thought I snapped my neck but again, no pain. It is very distracting and can be tiresome. Any ideas what this is?
If you're in the mind awake, body asleep state, you might be experiencing the vibrational state and it feels like a spasm to you. Have you tried moving that sensation up to other parts of your body (with your intention)?
@@RosalieYoga I listened to one of your guided meditations last night, and when you said to accept the vibrations, that's exactly what I did instead of fighting it. I was able to direct the vibrations to my entire body. When I did that, the sensations weren't as strong in my legs. It was more balanced across my entire body if that makes sense. I am guessing that is the how I feel the vibrational stage. Thank you so much for your reply. And thank you for making these videos. They have helped me immensely in my journey. Namaste.
The first time I projected I couldn’t see anything just darkness. The second time I was floating but I couldn’t get through walls and it confused me.. has this happened to anyone else?
Question of curiosity. Would the start of astral projection feel similar to sleep paralysis. I had my first experience with sleep paralysis today because I couldn't move or speak, but I swear my eyes were wide open and looking around. Tried to move but couldn't and I felt very heavy, I was literally aware and conscious but it's like I was looking through the eyes of a statue so to speak. I tried to move and get up but couldn't, So part of me wonders if maybe I should have tried lifting myself out of my body. I do not know how I triggered for me because I cannot visualize, I've been trying for years. Same with trying to astral project I've tried for years with no success. I do know I deal with chronic insomnia and issues with sleep can trigger sleep paralysis. I just feel so damn confused about what happened, it was terrifying until I clued into omg it's my first episode of sleep paralysis, but if it does happen to me again I really do not want to be on my stomach 😬.
I know sleep paralysis can be pretty frightening when it first happens. It's actually a natural mechanism that prevents you from acting out your dreams (but normally you would be unconscious in that state). It's part of the vibrational state and signals that you're on the cusp of having an out-of-body experience. Seeing through closed eyelids is another signal that you're in the vibrational state - you're so close! The optimal reaction is to take on the role of an observer, surrender to it and then try an exit technique. Well done for getting to that stage! Keep going, this is just the beginning of a great, big adventure ✨
I have Aphantasia - I can't visualize much of anything when I close my eyes. Seems some percentage of people have this condition. Have tried your videos now daily for a couple weeks with no luck. So I am wondering if other folks like me can still achieve Astral Projection? I'm beginning to think those who have success are also able to also clearly visualize.
I also have Anastasia and have been trying the various astral travel videos here and a few other places. I greatly appreciate that Rosalie includes "and if you can't visualize then just imagine" but even then I find in just saying it to myself and "nothing is happening for me.". So far I have not successfully astral traveled, but I'm hopeful people who can't visualize can do this. I did once have a feeling of vibrations rising from my feet up to my head, but every time it reached my head I was forced to yawn and it would start again at my feet with nothing further happening. That happened after what felt like a couple hours of verbal affirmations
I have aphantasia too...all senses 😢 that being said, I've had quite a few lucid dreams and maybe 4 spontaneous out of body experiences. I wish I knew what triggered them so I can do it again. It has been many years now. I feel like it's become a more distant thing for me with the increase in technology, which has seemingly made me more ADHD and in a beta state most of the time... And always hyper vigilant, in survival mode. I used to be more focused and the times I did AP I happened to be focused on it, like reading a real book about it for weeks at a time. Now I read about it still, but there are tons of other subjects I'm thinking about all the time, multitasking constantly and never really relaxing. Seems like I used to be more relaxed and could tune into the vibrations, which were the tangible body sense that I was able to tune into as an aphant.
@@deanna360 Thanks for the reply. I refuse to accept that aphantasia cannot be reversed! I am working on it and keeping a positive attitude. I also am watching some of the Silva method videos as well as those by Marisa Peer.
Thanks for reaching out. I have more and more people telling me they have aphantasia lately, so please know you're not alone. I'm going to look into it a bit more and speak to one of my teachers about it, with the view of creating a video that focuses exclusively on the sense of motion (with no visualisation at all). It's on my radar ✨
@@RosalieYoga thank you Rosalie! Even tho sense of motion is hard for me to make real in my imagination as anything else, I sure look forward to trying! Many aphants only lack the visual and/or auditory and will be able to tap into a sense of motion and succeed. 💞🙌
This is a nice idea, but to me it doesn’t feel like being out of my body at all. I once astral projected 10 years ago and this doesn’t make me feel that way at all. Maybe something that focuses more on that feeling of lightness would be more helpful?
Thanks for reaching out, Nicole. It does feel different for everyone and each experience is unique. You're right, sometimes it can feel very light, but other times you can also feel very heavy and sink down. I tried to describe a classic way that would resonate with most people, but it's just a short visualisation :)
You are my favorite UA-camr, but I have watched your videos and still haven't gotten out of my body and really lucidly gone somewhere. What am I doing wrong? I mean I have strong imagination, strong daydreams, a have a multicensory memory...I also lucid dream and remember dreams often. But I hear stories of people doing this and getting to real time travel to places...I want to go to the Pyramids and to other places and it just isn't happening yet. Help?
Hi! I know it can be frustrating when it doesn’t happen - it does take a bit of time and practice. I would experiment a bit until you find a technique that works for you. It can also happen spontaneously when you least expect it/ stop trying. Having said that, these are a few things that can help accelerate the process: having out-of-body experiences (OBEs) on your mind a lot, reading astral projection books, using affirmations, examining any limiting beliefs you might have, keeping a dream journal (writing in it every day first thing when you wake up) and have a strong, daily spiritual practice. You might also want to check these videos out where I share lots of other tips: ua-cam.com/video/hxJEnwvbl8w/v-deo.html ua-cam.com/video/0k52eQ4sWDM/v-deo.html I am creating a course at the moment, so you may like to join the waiting list to get more info when I launch it. You can check it out on my website: www.rosalieesilva.com Good luck ✨
bro i woke up and was laying in my bed and had a crazy dream where i was at my school and i imagined a minni spinning tornado and when it hit me my soul left my boddy and i started to feel like something was getting pulled out of me and my body felt like it was vibrating but it was new and freaky so i opened my eyes and i felt it all go back into my body wtf was that
Last night I listened to one of your guided videos. It was the first for me (never tried to astral project before). I thought I fell asleep but a tingling sensations all over my body woke me up. Then I felt like my airway was closing and I started having difficulties breathing. I heard myself gasp for air. At the same time, in my head, I heard a deep voice make a sound, maybe it said a word I did not recognize. It did sound very scary. That, combined with my breathing problem made me scared so I intentionally opened my eyes to stop the process. And I started praying to God and my guardian angels to protect me. Rosalie, please let me know should I try again? Are breathing difficulties common?
You had what's called a "sleep paralysis". It's entirely normal to experience when you attempt to be in a Mind Awake Body Asleep state. What you heard was a hypnogogic hallucination. I get those too. I'll hear footsteps or people talking while laying in bed and when I wake they stop. Being afraid the first few times it happens is normal but the more you relax into it the easier it becomes. I think I had about 10 instances of sleep paralysis and every time it becomes less scary. Eventually you won't experience sleep paralysis anymore because your mind and body are both too relaxed to create fear/panic responses and nothing scary at all will happen. Hope this helps.
You will always return just by thinking of your physical body. I'm very sorry to hear about your loss. It is possible to reconnect with loves ones that have passed over, but it requires accessing higher realms so does take more time and practice. But it's definitely possible ✨
@@HHJ01369OK, So you are the expert now. What has mindset to do with it? I was told you need to switch off your mind. IE, How can there be a mindset when the mind is off?
@@PHPRunnerTipsAndTricks you relax and switch off the monkey mind, not the mind when you astral project, because you need to be aware in order to have the experience. And mindset has everything to do with it. And just like with everything else in life- if you believe you can't- you won't.
The time you practice makes a huge difference. If you're practicing in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up 4- hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method. I have lots more tips in this video: ua-cam.com/video/M7Qj4RCL4zI/v-deo.html Good luck!
Listen all you have to do is close your eyes and stay really still, but don’t sleep I haven’t done it but Ive been practicing and I’m so close but scared I might die because my heart face increased a concerning amount 😭
I find astral projection so difficult but I have managed it a few times. I think I get too scared when the vibrations come (they can be quite violent, like a whole body orgasm -is that how it’s supposed to be?) and once I tense, that’s it. I also struggle with where to go once I am out, as if it should just be there…now I know I have to make it exist. Thank you.
@@williamwright9681 I completely agree, it’s very scary. The first time it happened to me I wasn’t even trying and I thought I was dying. I have to get past that in order to keep moving forward. The vibrations are ethereal for sure - our souls trying to leave! 😳
Vibrations can be very intense and frightening - they definitely were for me at the beginning. To progress though, the fear is something you'll need to overcome. Try to just relax into them and let them take over, then simply think about where you'd like go / who you would like to see. Good luck :)
I'm sorry to hear about your husband. It is possible to meet loved ones who have passed. It does require entering higher realms so it takes more time and practice, but it's definitely possible ❤️
I'm trying something new this week... a guided visualization for you to get a taste of what it's like to astral project. Let me know in the comments if you want more of these :)
My biggest issue is I astral project a lot, but never consciously. I am standing on the threshold of concious projection so these really help.
Hi Roselie, I was teaching yoga when all of a sudden I felt as though I was floating above my right shoulder! My body felt heavy and loud. Then I worried my students would notice then shot back into my body. I'd love to do this again . Can I ask if you can actually see things with astral travel? I wonder how if the astral body doesn't have eyes to see x
Mam we want to hear more stories and ur experience in detail , something people don't know.
Hey I am scared. I have been trying to Astro project for some time now but could never pass staring to levitate before I would fall back. About 5 minutes ago I was falling sleep in the sofa I felt like I es dlevitating abd could se clearly I was above my sofa. I was so exited I finally felt like I was stable but then kept going up and past the ceiling of my house and stared to feel my hands really numb and this really really strong force like a river pulling me up towards the sky and stared to get scared cause I was
Going to fast and too high… I woke up thinking this wound happen again but I tried to sleep 2 times after the first experience and when in about to fall sleep my hand go numb and this huge force keeps pulling me up violently …and I’m kinda scared… I’m not lieing swear to god this just happened and u went to google and I’m trying to understand what this means … sorry. For the bad spelling English es my second language and I’m still in the rush trying to make sense of what’s going on
Also I feel like my brain is tingling like when I tv has no signal and the static comes up I feel like that in my brain and everything sounds so loud
Rosalie♡♡ I have been meditating and Astral projecting for many years, since I was very young.. With your beautiful work and your technique... I am able to go so much further on my journeys! You are really wonderful and you are doing a great service to humanity!! This video puts it in perspective for people starting out! You are encouraged to do more of them.. So that we will all be able to ascend together♡♡ This is the time...the time is Now❤
Any tips from you for succesfull astral travel?🤗
Hi♡♡ An easy way to start.. Is to visualize/imagine yourself on the moon playing with the sand and looking at the beautiful blue Earth..... Just feel yourself there.. So much love..
Thank you so much for sharing your experience and for your kind words✨ It makes me really happy to know mu videos have a positive effect on you :)
You may like to watch to watch this video where I talk you through the whole process: ua-cam.com/video/hxJEnwvbl8w/v-deo.html
I also answer some of the most commonly asked questions about astral projection and give lots of tips here: ua-cam.com/video/0k52eQ4sWDM/v-deo.html
Hope that helps!
@@RosalieYoga thank you🤗
Hi Rosalie, absolutely fascinating! It's amazing how the mind can explore realms beyond the physical. Our potential awareness is powerful to do anything. Thanks for sharing the guided meditation with us.-Nicole💕
Thank you so much for this video. So helpful; the visuals, the guided virtual experience, the suggestions, and how invitational and accessible you make it. I’m so looking forward to when Astral Projection Travel is an active part of my life☺️. Deep gratitude to you 🙏
My pleasure - thanks for practising with me ✨
This is so excellent! I want to keep trying and this really is so helpful. Thank you so very much!❤
My pleasure, as always ❤️
Meravigliosa meditazione. Grazie Rosalie per i tuoi consigli ❤
Questa meditazione è splendida. Thank you Rosalie 😍❤
Thank you so much for this Rosalie!
Would be amazing tonhave more of these that focused on visiting different astral planes as well :)
Thanks for the feedback, Michele. I'll see what I can do :)
I Astral travelled as a child but just cannot seem to get there now. I have been trying for the last few years but nothing yet. I will keep going and hope to be able to do it again as its the most amazing thing to do, the feeling of freedom and flying is such a vivid memory I cannot wait.
Yes, keep going! With your positive attitude, you will get there ❤️
thats so good only experience person understand what a great experience
Only had two and both were on accident. Once watching TV and once while waiting in my car
I try im so close i feel it but i gave up ,i only do it 1,2 days but Now im determinent that i will astral project no matter what , ill do my best ill master it . Guys send me love ,it will great help to astral project,
❤
Great video - wish it worked for me!
Thanks 🙏 for the vid
I love you Rosalie!
Much love back to you, Robert!
@@RosalieYoga Thanks Rosalie!
I have questions. I ponder these questions and after a few days if I haven't figured it out the universe provides an answer. Today you answered some of my questions. Thank you
My pleasure - thanks for practicing with me ✨
@@RosalieYogacan you possibly go in depth on the vibrational state in a future video if possible? I get really strong vibrations, but they settle down quickly into almost a tingling. I feel like the tingling should be enough to exit I am just not sure. Namaste`
Hello Rosalie, I have been following your guides since the beginning of this year. I absolutely love the perspective that you give to astral project. I’ve been able to a handful of times and am working on mastering my technique through your meditations.
Your guides have opened up new doors for me that I never even thought could be possible. Thank you from my heart for your lovely work.
Namaste-❤
It's my absolute pleasure, Mark. Thank you so much for your kind words and for practicing with me ✨
I loved this. However I feel like my brain knows so many places and people and it was hard to pick who what where. I think I'm going through alot of stress lately but I think once everything settles down, I will be able to go somewhere new, see another human face as my guide and feel different feelings.
I've been trying for a couple years now. I get where i feel insanely heavy and tingly, then i see figures around me and i get scared and open my eyes😊 i love your videos. They are helping me feel safe and secure
They can't hurt you. Tell them they aren't welcome, or better yet, ignore them completely. This usually happens if your vibration isn't high enough and you aren't feeling positive and peaceful to your core. If you have something on your mind that's making you feel stressed, anxious, angry, etc, the plane you will go to will have a lower vibration as well. If that happens, All you have to do is visualize somewhere that's full of sunlight and fresh air and nature and you'll be there. There's levels of the astral plane is the best way to describe it, and your mood and outlook determine where you end up sometimes. I've projected into a rainy, dreary, depressing place a couple times. Worst case is you wake up in your physical body. Best case, you ascend out of it. As a default, I recommend visualization of a "happy place". Visualize every detail from the texture of the grass to the time of day to the number and kinds of trees and anything else you want to be there, and keep visualizing it day in and day out when trying to project comes to mind. Make it like a memory of a place you have been many times and can't wait to return to. Hope this helps ❤🙏♾️
This is sleep paralysis, this is what happens when ur far from God: the same happened to me. I felt chained to my bed and couldn’t move. And I felt the presence of something evil. Your soul knows the truth, thankfully this morning I astral projected more than once and it was quite amazing
for me, the last projection I had felt like I was sinking into the bed and then I heard really loud airplane like noise and then shot straight up, it was crazy. never happened again after that but I stopped trying but before that it was months in the making, no weed, no drugs, no nothing. have to travel really light.
I heard a loud jet plane engine noise too, it was so loud I thought it was going to burst my eardrum! I got scared and made it stop, but I knew it was a sign I was about to detach. I haven't had much success since then. I wish I had just gone with it. When you shot up, where did you go? Did you leave your house or stay in your room?
@@Nina-n7c4v look up roller coaster method for astral projection and the binaural beats at that 5.5 Hertz I think but roller coaster method forsure. And was in my room where I mediate every morning and night. Very comfortable in there. Travel well my friend. Dont frets the shadow figures. Watch out for the man in the hat and also the blockers but if u wake up 2am and then do it. You'll get to there, I had to do that few times
@@Nina-n7c4v I'll find the link for the roller coaster. I really recommend that method
Iv done this it started when I was so young and I never understood it I have always wanted to talk about it but I thought people would think that I’m crazy so i never talk about it the only one who knows is my sister who watched my spirit leave my body
Hi, I believe I had an OBE when I was pregnant, but I did not realise that is what it was at the time. I had woken up to go to the toilet early hours of the morning and something made me look out of my bathroom window. As I looked out I see a shining light in the sky. I remember thinking thats weird and going back to bed.
The next moment I was floating in my bathroom almost being pulled out by the light that I had seen earlier but I resisted. I was still pregnant whilst I was floating as I remember looking down and holding onto my bump. I could see myself lying on the bed whist this was going on. Then I woke. It was so strange. I told my partner the next morning and laughed saying I now know what it feels like to fly!!
Has anyone else had something like this happen to them?
I have been spiritual since I was a child. Seen things and energies most of my life ✨️
I started to feel the vibrations but couldn’t get up and turn around to look at myself. What am I doing wrong
Im starting to really believe that this is happening when I'm asleep...I have extremely lucid dreams every night and it's just clicked that one repetitive one I have is a sense of being in a concorde that's faster than the speed of light and it feels like I'm flying through time, lights flashing past me at a crazy speed and everything around me vibrating and shaking especially my head and the pressure is unreal... then I wake up somewhere else
I am still trying to have my first OBE. I feel like I am getting close but there is one thing that I think is holding me back but I'm not sure why it happens.
When I get really deep into meditation, my mind is awake and my body is asleep, I feel this huge build up of energy in my left leg. It will make my leg muscles spasm. Sometimes it's very intense and my leg will draw up much like when you get a leg cramp. This isn't painful though. Sometimes it's very light. It has happened to both legs, my arms, hands, and even my head. I thought I snapped my neck but again, no pain. It is very distracting and can be tiresome. Any ideas what this is?
If you're in the mind awake, body asleep state, you might be experiencing the vibrational state and it feels like a spasm to you. Have you tried moving that sensation up to other parts of your body (with your intention)?
@@RosalieYoga I listened to one of your guided meditations last night, and when you said to accept the vibrations, that's exactly what I did instead of fighting it. I was able to direct the vibrations to my entire body. When I did that, the sensations weren't as strong in my legs. It was more balanced across my entire body if that makes sense. I am guessing that is the how I feel the vibrational stage.
Thank you so much for your reply. And thank you for making these videos. They have helped me immensely in my journey. Namaste.
@@cyclopsasylum Well done - I’m happy to hear that!
The first time I projected I couldn’t see anything just darkness. The second time I was floating but I couldn’t get through walls and it confused me.. has this happened to anyone else?
Lady im scared when i get to heavey vibrations and my stomach gets pushed in i stop , i never ever been out my good-looking body😢
Been trying for a year and a half now. Are other people going through this?
I reached the vibrations of my entire body but I still just see the purple chakra and visions but I don’t reach where detached any tips please?
I reached vibration stage and can’t go further Please help me what should I do next after I start feeling lots of vibration
Question of curiosity.
Would the start of astral projection feel similar to sleep paralysis. I had my first experience with sleep paralysis today because I couldn't move or speak, but I swear my eyes were wide open and looking around. Tried to move but couldn't and I felt very heavy,
I was literally aware and conscious but it's like I was looking through the eyes of a statue so to speak. I tried to move and get up but couldn't, So part of me wonders if maybe I should have tried lifting myself out of my body.
I do not know how I triggered for me because I cannot visualize, I've been trying for years. Same with trying to astral project I've tried for years with no success. I do know I deal with chronic insomnia and issues with sleep can trigger sleep paralysis.
I just feel so damn confused about what happened, it was terrifying until I clued into omg it's my first episode of sleep paralysis, but if it does happen to me again I really do not want to be on my stomach 😬.
I know sleep paralysis can be pretty frightening when it first happens. It's actually a natural mechanism that prevents you from acting out your dreams (but normally you would be unconscious in that state).
It's part of the vibrational state and signals that you're on the cusp of having an out-of-body experience. Seeing through closed eyelids is another signal that you're in the vibrational state - you're so close! The optimal reaction is to take on the role of an observer, surrender to it and then try an exit technique.
Well done for getting to that stage! Keep going, this is just the beginning of a great, big adventure ✨
Why do people see other tjings when astral projecting
I have Aphantasia - I can't visualize much of anything when I close my eyes. Seems some percentage of people have this condition. Have tried your videos now daily for a couple weeks with no luck. So I am wondering if other folks like me can still achieve Astral Projection? I'm beginning to think those who have success are also able to also clearly visualize.
I also have Anastasia and have been trying the various astral travel videos here and a few other places. I greatly appreciate that Rosalie includes "and if you can't visualize then just imagine" but even then I find in just saying it to myself and "nothing is happening for me.". So far I have not successfully astral traveled, but I'm hopeful people who can't visualize can do this. I did once have a feeling of vibrations rising from my feet up to my head, but every time it reached my head I was forced to yawn and it would start again at my feet with nothing further happening. That happened after what felt like a couple hours of verbal affirmations
I have aphantasia too...all senses 😢 that being said, I've had quite a few lucid dreams and maybe 4 spontaneous out of body experiences. I wish I knew what triggered them so I can do it again. It has been many years now. I feel like it's become a more distant thing for me with the increase in technology, which has seemingly made me more ADHD and in a beta state most of the time... And always hyper vigilant, in survival mode. I used to be more focused and the times I did AP I happened to be focused on it, like reading a real book about it for weeks at a time. Now I read about it still, but there are tons of other subjects I'm thinking about all the time, multitasking constantly and never really relaxing. Seems like I used to be more relaxed and could tune into the vibrations, which were the tangible body sense that I was able to tune into as an aphant.
@@deanna360 Thanks for the reply. I refuse to accept that aphantasia cannot be reversed! I am working on it and keeping a positive attitude. I also am watching some of the Silva method videos as well as those by Marisa Peer.
Thanks for reaching out. I have more and more people telling me they have aphantasia lately, so please know you're not alone. I'm going to look into it a bit more and speak to one of my teachers about it, with the view of creating a video that focuses exclusively on the sense of motion (with no visualisation at all). It's on my radar ✨
@@RosalieYoga thank you Rosalie! Even tho sense of motion is hard for me to make real in my imagination as anything else, I sure look forward to trying! Many aphants only lack the visual and/or auditory and will be able to tap into a sense of motion and succeed. 💞🙌
This is a nice idea, but to me it doesn’t feel like being out of my body at all. I once astral projected 10 years ago and this doesn’t make me feel that way at all. Maybe something that focuses more on that feeling of lightness would be more helpful?
Thanks for reaching out, Nicole. It does feel different for everyone and each experience is unique. You're right, sometimes it can feel very light, but other times you can also feel very heavy and sink down. I tried to describe a classic way that would resonate with most people, but it's just a short visualisation :)
You are my favorite UA-camr, but I have watched your videos and still haven't gotten out of my body and really lucidly gone somewhere. What am I doing wrong? I mean I have strong imagination, strong daydreams, a have a multicensory memory...I also lucid dream and remember dreams often. But I hear stories of people doing this and getting to real time travel to places...I want to go to the Pyramids and to other places and it just isn't happening yet. Help?
Hi! I know it can be frustrating when it doesn’t happen - it does take a bit of time and practice. I would experiment a bit until you find a technique that works for you. It can also happen spontaneously when you least expect it/ stop trying.
Having said that, these are a few things that can help accelerate the process: having out-of-body experiences (OBEs) on your mind a lot, reading astral projection books, using affirmations, examining any limiting beliefs you might have, keeping a dream journal (writing in it every day first thing when you wake up) and have a strong, daily spiritual practice. You might also want to check these videos out where I share lots of other tips:
ua-cam.com/video/hxJEnwvbl8w/v-deo.html
ua-cam.com/video/0k52eQ4sWDM/v-deo.html
I am creating a course at the moment, so you may like to join the waiting list to get more info when I launch it. You can check it out on my website: www.rosalieesilva.com
Good luck ✨
is this dangerous
I have had asteral projection siince u was 5 years ald but i dont know when it happens, some time's it will worry me as i get scard at times.
I've been meditating for a month and I seen exactly what is in your video. Is that astral projection?
I get to the Vibration..but I can't break thru
bro i woke up and was laying in my bed and had a crazy dream where i was at my school and i imagined a minni spinning tornado and when it hit me my soul left my boddy and i started to feel like something was getting pulled out of me and my body felt like it was vibrating but it was new and freaky so i opened my eyes and i felt it all go back into my body wtf was that
im trying to astral project , for about 2 month i still couldnt , im not forcing it , but its not happening idk where im wrong
Good question. What is the experience like😅
Last night I listened to one of your guided videos. It was the first for me (never tried to astral project before). I thought I fell asleep but a tingling sensations all over my body woke me up. Then I felt like my airway was closing and I started having difficulties breathing. I heard myself gasp for air. At the same time, in my head, I heard a deep voice make a sound, maybe it said a word I did not recognize. It did sound very scary. That, combined with my breathing problem made me scared so I intentionally opened my eyes to stop the process. And I started praying to God and my guardian angels to protect me. Rosalie, please let me know should I try again? Are breathing difficulties common?
You had what's called a "sleep paralysis". It's entirely normal to experience when you attempt to be in a Mind Awake Body Asleep state. What you heard was a hypnogogic hallucination.
I get those too. I'll hear footsteps or people talking while laying in bed and when I wake they stop. Being afraid the first few times it happens is normal but the more you relax into it the easier it becomes. I think I had about 10 instances of sleep paralysis and every time it becomes less scary. Eventually you won't experience sleep paralysis anymore because your mind and body are both too relaxed to create fear/panic responses and nothing scary at all will happen. Hope this helps.
@@athena_111sounds like pretty sound advice there!
what vid 🙏
Hello can we go to other planets and watch alians or other species?
Have you done that?
Absolutely, there are no limits. Although that's not something I've done.
Thats how we can communicate with aliens.
What if i dont go back into my body. Can i speak to my son that committed suicide 10 years ago
Same.. I wanted to do this Astral Projection for I might meet my loss husband
You will always return just by thinking of your physical body. I'm very sorry to hear about your loss. It is possible to reconnect with loves ones that have passed over, but it requires accessing higher realms so does take more time and practice. But it's definitely possible ✨
My son also committed suicide
@@tracyventer6246✝️💛🌻🥹
Can I go to mars and saturn if I do this?
I am trapped in this body for now. I may as well accept it.
You will be with that mindset
@@HHJ01369OK, So you are the expert now. What has mindset to do with it? I was told you need to switch off your mind. IE, How can there be a mindset when the mind is off?
@@PHPRunnerTipsAndTricks you relax and switch off the monkey mind, not the mind when you astral project, because you need to be aware in order to have the experience. And mindset has everything to do with it. And just like with everything else in life- if you believe you can't- you won't.
I fall deep asleep after few minutes. What did i do wrong?
The time you practice makes a huge difference. If you're practicing in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up 4- hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method.
I have lots more tips in this video: ua-cam.com/video/M7Qj4RCL4zI/v-deo.html
Good luck!
@@RosalieYoga thank you for your response. I will try those different methods.
@@olindasara8847bro eat half what u eat at night , less food will keep u awake and sleepy at same time.
Im trying since months and i didnt even feel anything 😢😢😢 there must be something wrong with me.
Listen all you have to do is close your eyes and stay really still, but don’t sleep I haven’t done it but Ive been practicing and I’m so close but scared I might die because my heart face increased a concerning amount 😭
My heart increased*
Is the earth flat or a globe when yall do this?:)
I find astral projection so difficult but I have managed it a few times. I think I get too scared when the vibrations come (they can be quite violent, like a whole body orgasm -is that how it’s supposed to be?) and once I tense, that’s it. I also struggle with where to go once I am out, as if it should just be there…now I know I have to make it exist. Thank you.
What is this vibration thing. It scared the heck out of me. I thought it was an earthquake tremor. I actually looked for earthquakes in my area.
@@williamwright9681 I completely agree, it’s very scary. The first time it happened to me I wasn’t even trying and I thought I was dying. I have to get past that in order to keep moving forward. The vibrations are ethereal for sure - our souls trying to leave! 😳
I wanted to try it.. seriously.. Will it be possible if I can meet my loss husband thru this?
Pls.respect
Vibrations can be very intense and frightening - they definitely were for me at the beginning. To progress though, the fear is something you'll need to overcome. Try to just relax into them and let them take over, then simply think about where you'd like go / who you would like to see. Good luck :)
I'm sorry to hear about your husband. It is possible to meet loved ones who have passed. It does require entering higher realms so it takes more time and practice, but it's definitely possible ❤️
I do it every night 😂🤷🏽♀️ ive been doing it since 9 lol its scary asf but fun too not gone lie 😂💯