The sound of rain in the forest that I hear when I sleep or study

The sound of rain in the forest that I hear when I sleep or study
"The sound of rain in the forest has the following effects:
Stress Relief and Mental Peace:
Natural sounds, especially the sound of rain, help in relieving stress. The sound of rain has a regular and gentle rhythm that helps relax the mind and bring a sense of peace.
Alleviation of Depression:
Natural sounds can positively impact the alleviation of depression symptoms. Listening to the sounds of nature restores a sense of connection to the natural world, providing psychological stability.
Improvement of Insomnia:
For those suffering from insomnia, the sound of rain can serve as excellent sleep-inducing music. The sound of rain is a type of white noise that blocks out external noises and promotes comfortable sleep. Its consistent pattern and soothing sound calm the brain and facilitate better sleep."