I agree with Isaiah (I'm a bit older than 22, so I think I'm allowed to weigh in here) - the current young adult generation has it MUCH harder than any generation before in relationship to mental health. Before this, you just had to deal with your own thoughts and the opinions of about a dozen people, MAX. Family, school teachers, boss, co-workers. Not a lot of input there. But today, victimhood and comparison is a staple in social media, and finding a way to deal with the constant influx of comparison is a must. You are dealing literally with one million opinions on a daily basis. It's legit crazy. Exercising is a great idea. Any hobby that doesn't include a screen is a GREAT idea. Good chat, guys! I appreciated and enjoyed it.
I agree with Isaiah (I'm a bit older than 22, so I think I'm allowed to weigh in here) - the current young adult generation has it MUCH harder than any generation before in relationship to mental health. Before this, you just had to deal with your own thoughts and the opinions of about a dozen people, MAX. Family, school teachers, boss, co-workers. Not a lot of input there. But today, victimhood and comparison is a staple in social media, and finding a way to deal with the constant influx of comparison is a must. You are dealing literally with one million opinions on a daily basis. It's legit crazy. Exercising is a great idea. Any hobby that doesn't include a screen is a GREAT idea. Good chat, guys! I appreciated and enjoyed it.